Holistic pregnancy, healthy pregnancy, pregnancy exercise, pregnancy
diet, pregnancy nutrition
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Laura Flynn and Michelle Ladd
Your Holistic Healthy
Pregnancy Coaches
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ATTENTION MOMS-TO-BE... THIS COULD BE THE MOST IMPORTANT AND
EXCITING LETTER YOU WILL EVER READ!
"DISCOVER HOW ANY BUSY MOM-TO-BE (INCLUDING YOU) CAN EASILY LOOK AND
FEEL FABULOUS DURING PREGNANCY, MAKE ALL THE RIGHT CHOICES FOR A
HEALTHY PREGNANCY, ENJOY AN EASIER DELIVERY AND HAVE A POST-BUMP BODY
THAT TURNS HEADS!"
"FINALLY, A HOLISTIC AND HEALTHY PREGNANCY PROGRAM THAT IS ENDORSED
BY MEDICAL DOCTORS, NATUROPATHS, DIETICIANS, EXERCISE PHYSIOLOGISTS,
AND REAL-WORLD SUPERHERO WOMEN LIKE YOU, THAT IS EASY TO FOLLOW AND
CAN BE DONE IN THE COMFORT OF YOUR OWN HOME!"
ARE THESE QUESTIONS FLOATING AROUND IN YOUR HEAD?
* How much weight SHOULD I gain?
* What can I do to look toned and fit all the way through my
pregnancy?
* How can I avoid gaining weight all over?
* What kind of pregnancy diet is optimal for my growing baby?
* Will my stomach ever go back to normal?
* How can I control my food cravings?
* What can I do to have an easy labor and delivery?
* What foods can I grab for quick, on-the-go snacks?
* How can I fit healthy foods and pregnancy exercise into my
already hectic days?
* What should I be doing now to speed up my weight loss afterwards?
Have you noticed that there is so much conflicting information out
there these days? Doesn't it feel impossible to sort through it all
and find real world, healthy advice?
No need to fear...
LAURA AND MICHELLE TO THE RESCUE!
THE FIT AND HEALTHY PREGNANCY GUIDE WILL TAKE YOU THROUGH YOUR
PREGNANCY, BEGINNING TO END, WITH EASY TO FOLLOW STEP-BY-STEP EXERCISE
AND NUTRITION PROGRAMS GUARANTEED TO GET YOU AND YOUR BABY OFF ON THE
RIGHT FOOT AND KEEP YOU LOOKING BETTER THAN EVER!
"As an experienced fitness professional, I thought I knew everything
about pregnancy exercise and pregnancy nutrition. How wrong I was! THE
FHP GUIDE OPENED MY EYES TO KEY CHANGES THAT MADE A HUGE DIFFERENCE IN
THE WAY I LOOK AND FEEL. Even at this late stage of my pregnancy, I
feel functionally strong, in great posture, and without the aches and
pains that so many of my pregnant friends think is normal.
Thanks so much."
Sarah Bucher
Excited Mom-To-Be
Toledo, OH
MEET LAURA FLYNN
As a wife, new mom, full time registered dietician, maid, chef,
grocery shopper and healthy woman - I have over 10 years of experience
as a nutritional counselor, and an incredible passion to empower moms
and moms-to-be to embrace the demands of motherhood (men have no
idea!) AND achieve their best body ever while creating the healthiest
and happiest baby possible!
I used to be 20 pounds heavier, have hypoglycemia, constipation,
poor self esteem, a major sweet tooth, and be relatively sedentary.
Sound familiar?
When I found out that I was pregnant I discovered that despite
being an "expert" in nutrition, I had a lot to learn about eating for
a healthy pregnancy and baby, and a better body afterwards. It didn't
take me long to find out that information was scarce - and what was
out there was often controversial or hard to follow. I needed a plan
that was going to fit my busy lifestyle and still get me the results
that I wanted.
Knowing that I owed it to my baby to be truly healthy, and not
wanting to wear moo-moos during (or after) my pregnancy, I put the
pedal to the metal and devoted myself to researching EVERYTHING I
could find on optimal nutrition for women - no matter where it lead
me.
And when I couldn't find the answer, I sought out the top experts in
the field to fill in the blanks.
At that point I finally started to see the light and once again had
hope.
Armed with these new discoveries and insights, I embarked on a
healthy and enjoyable eating routine and a great exercise plan. It
turned my health around and had an exceptional (and easy) pregnancy
and delivery. After gaining only 29 pounds, I was blessed with a
healthy 9 lb. 2 oz. baby girl.
NO MOO-MOOS BEFORE, DURING OR AFTER!
Our Fit and Healthy Pregnancy Guide packs all of my new found, tried
and true nutritional strategies into one easy to follow, results
guaranteed manual. I knew it wouldn't be complete without the exercise
programs that kept me toned and fit during my pregnancy and enabled me
to shed the minimal "baby fat" in only 8 weeks.
So, I enlisted the help of close friend and pre/post-natal fitness
expert Michelle Ladd to reveal all of her cutting edge pregnancy
exercise secrets.
MEET MICHELLE LADD
As an Exercise Physiologist, Personal Trainer and Holistic Lifestyle
Coach, I have been helping pregnant women stay fit and healthy during
and after pregnancy for nearly twelve years.
I am so excited to be working with Laura on this project!
Despite the fact that pregnancy is a natural occurrence and that
women everywhere since the beginning of time have been doing it quite
successfully, there still seems to be this mystery surrounding it.
Every few decades there are different ideas about how pregnant women
should exercise, or even whether they should exercise at all. It all
seems so confusing and the information you get from your doctor can be
vague.
Well, I've taken all of the guess work out of it.
In The Fit and Healthy Pregnancy Guide, you'll find many of my TOP
SECRET PREGNANCY EXERCISE TIPS AND TRICKS that have been critical in
the health and wellness of my most successful pregnant clients.
This is NOT your generic pre-natal fitness program. FHP is unique
for the follow reasons:
* Designed around the functional real-world requirements of
motherhood
* No fancy equiptment needed - BE A STAY-AT-HOME EXERCISER
* PERSONALIZED to your body's needs
* KEEPS THE BUMP IN FRONT - where it should be ;)
* ENDORSED BY MEDICAL DOCTORS and health professionals around the
world
This easy-to-follow, results-guaranteed manual will keep you strong
and healthy while giving your baby the best start on life possible.
And, it will set you up to shed the excess weight easily and
healthfully after delivery.
ORDER NOW
Why traditional pregnancy books will make you fat and actually put
your baby at risk, and what to do instead
Why is it so hard to get the info you and your baby really need?
We found out it was a combination of several reasons - some of them
political, some financial, and some of it was just doing what everyone
has done forever (and getting the same results - no thanks).
Your doctor will give you the basics - take prenatal vitamins,
exercise a little, add 300 calories a day, blah, blah, blah.
Now maybe that was fine back in the 1950's. But today is different -
for better and for worse. In today's world, WHAT YOU DON\'T KNOW CAN
DEFINITELY HURT YOU AND YOUR BABY.
If you've already tried to do some research, you know that
everything out there is either too superficial or too laden with
medical jargon (and sometimes 400 pages of single space print)!
We wanted something practical. A guide that was thorough yet simple
to understand. One that could tell us everything we needed to know, in
an easy to follow format. We searched everywhere and couldn't find
anything that suited our needs.
We knew there had to be an easier way...
With our combined 25 years of experience in exercise and pregnancy
nutrition, we put our heads together to find a solution. So we
documented everything we did ourselves, and with our clients to find
out what really works for busy moms.
WE'VE TAKEN ALL OF THE WORK OUT OF IT FOR YOU!
We've created an easy step- by- step program to help manage your
busy lifestyle while making the best choices for you, your baby and
your body. Our Fit and Healthy Pregnancy Guide will supply you with:
* A "two for one" e-book: expert advice on pregnancy diet and
exercise for a healthy baby and a better post-pregnancy body
* Easy to follow meal plans - laid out week by week
* Pregnancy exercise programs for all levels, all trimesters and all
lifestyles
* Grocery lists
* Quick recipes
* Peace of mind
Introducing
ORDER NOW
"FINALLY - A HOLISITC PREGNANCY BOOK THAT I CAN TRULY RECOMMEND TO
MY PATIENTS! Laura and Michelle have done an excellent job of
debunking the myths of pregnancy exercise and nutrition, and put
together A CLEAR PLAN FOR ANY WOMAN WHO CARES ABOUT HERSELF AND HER
BABY.
This book will be in my office and required reading for all of my
expecting mothers.
Eric Serrano, M.D.
Family Physician
Columbus, Ohio
HERE'S JUST A SAMPLE OF WHAT YOU'LL FIND INSIDE
* How to avoid gaining weight in all the wrong places
* Good, better and best options for every budget and lifestyle (and
those impossibly hectic days)
* How to strengthen your core muscles even with your growing belly
* Exactly which muscles need to be stretched and why it may not be
the same for every woman
* How to stay fit with little or no exercise equipment
* How to breeze through labor and delivery
* How to cook and plan meals for your growing family, even with a
full time job
* How to maximize your intake of vitamins and minerals from food
* Key nutrients to elevate your mood and reduce food cravings
ARE YOU WORRIED ABOUT
* Excess weight gain?
* High blood pressure?
* Hormone regulation?
* Fatigue?
* Post partum depression?
* Gestational diabetes?
* Stretch marks?
* Morning sickness?
* Back Pain?
We've covered it all! WE EVEN REVEAL LITTLE KNOWN SECRETS such
as...
* Why some fats are essential for a pregnancy diet - and which kinds
to avoid
* The 3 best pre and post pregnancy exercises to flatten your abs
* How to unlock foods hidden potential - have all the energy you
need as "Super Mom"
* How to boost your baby's brain power while you are pregnant
* How to fight fatigue with this bubbly beverage
* How to avoid the "baby blues" - the secret is one key nutrient
See what other moms are saying about it:
"As a new mom-to-be, and working full time, I really needed A
PRACTICAL AND EASY TO FOLLOW PROGRAM TO KEEP ME AND MY GROWING BABY
HEALTHY. The Fit and Healthy Pregnancy Guide gave me all of that and
more! It helped me to gain only an optimal, healthy amount of weight
and deliver a beautiful baby boy."
Michelle Woodham
Columbus, OH
"As a pregnant mother of an eleven-year old boy, it was hard for me
to find the time to eat "right". Laura's FHP book gave me direction by
helping me understand the benefits of eating better, but also how EASY
IT CAN BE. After the birth of my daughter, I maintained a high energy
level while nursing with the right quality foods, and IT HELPED ME TO
LOSE WEIGHT WHILE STILL GIVING MY BABY PROPER NOURISHMENT. The awesome
guidance that Laura has provided has been invaulable to my family and
me. HER PASSION AND INSIGHT ON REAL HEALTHY EATING CAN BENEFIT EVERY
MOTHER AND CHILD."
Leanna Anderson
Columbus, OH
Mother of two
So What's the Bottom Line?
How Much Does this Cost?
Clients pay us $125.00 an hour for private one-on-one instruction.
They pay these fees happilybecause these strategies WORK. And they
work FAST, meaning you will save both TIME and MONEY.
Let's be honest here, woman to woman, no amount of monetary value
can really be placed on having a HEALTHY BABY AND a TIGHT BUTT!
FOR A LIMITED TIME -THE FIT AND HEALTHY PREGNANCY GUIDE is being
offered at a fraction of its' true retail value.
We're so excited to get this manual into widespread circulation that
we have decided to make you an offer that is irresistible - for
limited time, claim your FHP MANUAL IN AN INSTANT DOWNLOAD VERSION FOR
ONLY $37
Our current clients (many of them successful business owners) think
we're totally nuts for practically giving this information away. But
we promise you, this price will not last long (we've been advised to
sell the book for at least $67 (and we will follow this advicesoon).
But, if you ACT RIGHT NOW, you are able to take advantage of this
price and you will also receive FOUR FREE BONUSES TOTALING $344.85 OF
VALUE!
_BONUS #1 - COMPREHENSIVE TWO WEEK SHOPPING LISTS - __ Get all the
right groceries all in one trip...every two weeks! Super convenient
and a huge time saver. Downloadable PDF format. ($9.95 VALUE)_
_BONUS #2- __ RECIPE ROLODEX - All the exact recipes that are
highlighted in the book are spelled out in this packet. Each is marked
from Easy to Complex. Downloadable PDF format. ($9.95 VALUE)_
_BONUS #3- AMAZING NEW E-BOOK - IN THE BEGINING...BY LINDA WALLACE
CHT, NLP, EFT__. Professional Coach Linda Wallace teaches you how to
feel better and access unlimited energy in minutes, and how to easily
remove the toxins in your home that may be harming you and your baby.
Downloadable PDF format. ($24.95 VALUE)_
BONUS #4- 120 DAYS OF PERSONAL EMAIL COACHING!!
That's right!... you get to send us your personal questions about
how to tailor these amazing strategies SPECIFICALLY TO YOUR LIFE, YOUR
BABY AND YOUR BODY. In the past we have only offered this service to
our Gold Level clients, at a price tag of $100 a month. ($300 VALUE)
But you must act right now to be eligible for this limited time
offer. We can only reserve 50 spots per month to ensure that you
receive our full attention and top-notch service (the only kind we
offer). SO CLICK ON THE ORDER BUTTON below and claim your copy of THE
FIT AND HEALTHY PREGNANCY GUIDE plus all the bonuses.
CLICK HERE TO ORDER NOW!
THE FHP UNCONDITIONAL MONEY BACK GUARANTEE
We insist that you order The Fit And Healthy Pregnancy Guide
entirely at our risk. That is why it comes with a 100% EIGHT WEEK
MONEY BACK GUARANTEE. There is absolutely NO RISK on your part. If for
any reason you decide that this system isn't for you, then just notify
us for a full refund. No questions asked. No forms to fill out. You'll
receive a full and immediate refund of every penny you paid. You may
request a refund for any reason whatsoever if you believe you have not
received an outstanding value or if the FHP system just isn't right
for you.
JUST READ THE MANUAL AND APPLY THE STRATEGIES - YOUR HEALTH,
VITALITY AND BODY WILL IMPROVE! On the rare chance that you are not
totally and completely satisfied thrilled with the results, simply
email us and we will send you a NO HASSLES/NO QUESTIONS 100% REFUND.
On the other hand, when the FHP Guide does produce dramatic results
for you (which it will) We request that you email us your success
story, and allow us to share it with other mothers. There is nothing
we enjoy more than helping moms achieve optimal health and killer
bodies!
PRIORITY ORDER FORM
YES! I'm anxious to discover these cutting-edge strategies to take
my health and my body to the next leveland I know that I must act
soon. It's awesome that I have eight weeks to use the guide and decide
if it is right for me - that's makes it a pressure-free decision. I
understand that for just $37 I get the following:
The Fit & Healthy Pregnancy Guide E-Book
plus:
_BONUS #1 - COMPREHENSIVE TWO WEEK SHOPPING LISTS - __ Get all the
right groceries all in one trip...every two weeks! Super convenient
and a huge time saver. Downloadable PDF format. ($9.95 VALUE)_
_BONUS #2- __ RECIPE ROLODEX - All the exact recipes that are
highlighted in the book are spelled out in this packet. Each is marked
from Easy to Complex. Downloadable PDF format. ($9.95 VALUE)_
_BONUS #3- AMAZING NEW E-BOOK - IN THE BEGINING...BY LINDA WALLACE
CHT, NLP, EFT__. Professional Coach Linda Wallace teaches you how to
feel better and access unlimited energy in minutes, and how to easily
remove the toxins in your home that may be harming you and your baby.
Downloadable PDF format. ($24.95 VALUE)_
BONUS #4- 120 DAYS OF PERSONAL EMAIL COACHING!!
That's right!... you get to send us your personal questions about
how to tailor these amazing strategies SPECIFICALLY TO YOUR LIFE, YOUR
BABY AND YOUR BODY. In the past we have only offered this service to
my Gold Level clients, at a price tag of $100 a month. ($300 VALUE)
After you take advantage of this limited time offer, you will be
able to EASILY AND INSTANTLY download the e-book version of the FHP
Guide and the THREE DIGITAL BONUSES, and begin your transformation
right away.
SO YOU DON'T HAVE TO WAIT ANOTHER SECOND TO START LIVING A LIFE OF
OPTIMAL HEALTH AND WELLNESS. You can download, read and/or print out
the PDF file of The FHP Guide immediately after you click below and
fill out the simple order form. Don't delay - click the order button
now.
Order Online 24 Hours A Day, 7 Days A Week,
365 Days A Year
All orders are processed on a SECURE server.
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NOTE: The Fit and Healthy Pregnancy Guide is a DOWNLOADABLE
E-BOOK. After you order, you will get INSTANT ACCESS to download the
e-book onto your computer. The e-book version format is a PDF, which
can be viewed on both PC and Mac.
The Fit and Healthy Pregnancy Guide Affiliate Program - 75%
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Copyright(c) 2007 Fit and Healthy Pregnancy, LLC
