Holiday Fitness Tips, How to lose weight during the Holidays
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ATTENTION -
Those of you who want to enjoy the Holiday season WITHOUT
gaining the typical 7-12 pounds of ugly fat that most
Americans gain from Oct 31 - Dec 31
Learn How to Eat, Drink and Enjoy the
Holidays with your family and friends, and actually
SEE IMPROVEMENTS
to your body during
this challenging time of year instead of an extra 7-12 pounds of ugly fat
Where will you be on January 1st?
Feeling thin! Empowered! And
proud of
yourself!
OR
Starting another "New Year's"
resolution to "lose weight"?
How would you like to
enjoy the holidays this year and lose fat while everyone around you is gaining?
Give yourself the gift of a fit, healthy body this
holiday season (without having to sacrifice your favorite foods)
Fat
loss & Body Sculpting Expert reveals secrets, tips & strategies that
were only available to her fitness consulting clients... Until now...Let's face it, most of us greet the
holidays with a mixture of excitement and dread. After all, the
holidays are a very exciting time. We share with friends and family and
enjoy the blessings we've received throughout the year. However, the
holidays are also a time of feasts, treats, and tons of food.
I recently did a poll of
over 800 newsletter subscribers, in home clients and online clients. All but
5 of the subscribers and online clients told me that they gained 5-10 pounds
during the Holidays and most of them abandoned their fitness programs.
They explained that hectic schedules,
traveling, family gatherings, stress and Holidays were at the root of their
weight gain.
Our
in home clients by contrast,
gained less than 5 pounds and NOT
one of our clients stopped their programs during the holidays. While many
traveled, attended family gatherings and social events, they ALL stuck with
their fitness programs, some gaining only minimal weight and some ACTUALLY
CONTINUING WITH THEIR WEIGHT LOSS!!
Every year, our clients (and just about
everyone else that I come into contact with) come to me with the same
questions...
"How
can I maintain the great results that I have gotten so far & prevent the
weight-gain that I experience every year during the Holidays?"
"My schedule gets so hectic, how the heck can I fit my
workouts in?"
"I have so many parties and functions to attend, and
there is so much food, how the heck can I follow my food plan?"
"How
on earth am I going to get through the Holidays without gaining weight
again?"
That Got Me To Thinking...
"What do our in home clients know that most other people don't that allows them to make it
through to the New Year closer to their goals, losing the 7-12
pounds that most Americans gain?
"Why
do our clients survive the holidays less stressed and fitter, with a sense
of accomplishment and pride while others all around them are getting
stressed out and fatter ?"...
If I personally
delivered 25 pages of empowering information, and if I shared
with you the incredible secrets to staying fit and living healthy (even
losing fat!) through the Holidays,
would YOU make a life-changing transformation?
That's why I decided to write this book and spill all of my best
tips, tricks & strategies that have kept
hundreds of our clients
motivated, excited and enjoying all of their favorite holiday foods without
gaining massive amounts of weight. These secret strategies have come from 8 years
of
experience in working with hundreds of clients to get them
through this challenging time of year!! Just sit back and let me walk you
through EXACTLY what you need to do during the Holiday season to lose fat,
stay motivated, and achieve progress when most people backslide!!
The ULTIMATE Holiday Fitness
Survival Guide
How to Actually Lose Weight During The Holidays
In this E Book you will learn how to:
Stay motivated even
when you don't want to (hint!! it's not just willpower)
Fit any Halloween
Candy into your food plan and STILL LOSE WEIGHT
Win
the Battle with the "Halloween Candy" monster
Use the
pre-meal plan to avoid overeating at the Holiday parties
Maintain your wits around the buffet table when all about you are losing
theirs
Make the best choices and still enjoy those Holiday Drinks
Fit fitness into your crazy Holiday schedule
Eat
in the food court without blowing your diet
Avoid the "Silent Diet Saboteur" (no I am not talking about that little
voice in your head urging you to "go ahead and have another piece")
Enjoy all the foods you love,
socialize... and still lose weight!
You will also get:
My Step by Step Holiday Fat Loss Action Plan to help you learn to develop
the mindset to stay motivated and immediately take control of your
relationship with food and Holiday related issues
My Special List of
15
snacks under 100 calories (most of them include foods typically found at
Holiday parties)
Easy ways to burn more
calories without even exercising
Let's face it, the Holidays are tough
for everyone (including me) but I absolutely know that if you apply some of the 42
strategies in this book, you will be like hundreds of our in home clients
and make it through the Holidays looking with pride at a body that is fit,
energetic and empowered!!
What better gift to give yourself this year than a fit,
energetic, and
healthy body??!!
Will you
let me help you stay strong and fit through
the holidays...
and beyond?
Whether you are currently
working out or not, you can benefit from this book.
THE ULTIMATE HOLIDAY
FITNESS SURVIVAL GUIDE is full of realistic, empowering
strategies that will allow you to make major changes to your body with just
some simple changes to your normal Holiday routine!!!
I have lost a total of
10.75
