The Perfect Pointe Book - Learn All The Secrets
Are You Jealous Of All The Older Girls Already En Pointe?
Beat Them At Their Own Game By Learning All The Secrets On How To Get Strong Enough For Pointe Work In 4 Easy Stages!
"The Perfect Pointe Book" is a fantastic new, unique book for dancers, that guides you through all the stages you need to make sure that getting onto pointe is as fun and as safe as possible!
Written by a Dance Physical Therapist (Physiotherapist) this book teaches you how to test yourself, and work out what any weaknesses may mean. It then guides you through four special exercise programs designed to really target those areas and improve your technique and strength as quickly as possible!
From: Lisa Howell - Dance Physiotherapist - Perfect Form Physiotherapy (Sydney - Australia)
Hi Guys!
If you are anything like me when I was starting pointe work, you will be dying to know how to get strong enough to go en pointe quickly, and are always on the lookout for any tips that will help make your dancing spectacular!
Well, you have found the perfect solution!
"Building A Strong Foundation Builds A Strong Future!"
After years of working with dancers, personally and as a therapist, and constantly seeing the same problems en pointe, I simply had to find a way to teach girls how to get it right from the beginning. The problem is, if you start off with bad technique, it is VERY hard to UNLEARN this later on.
You can learn fantastic technique NOW, and find out how your feet work, so that when you go onto pointe, you will get much better, much faster, than girls who try to learn it as they go.
If you are planning on any form of career or continued practice in ballet, this book is an essential part of your ballet bag. Whether you are just beginning pointe, or have been en pointe for years, you will learn so much about your body and how it should work by going through this process.
Testimonial #1
"This is an excellent manual for both pre-pointe and advanced dancers. It is simple to use, and will be a great help to students who are serious about developing good pointe work. Lisa has written many helpful exercises, with clear photographs to demonstrate how to improve strength and prevent injury. This manual would also be very useful for teachers, and particularly student teachers, who want to learn how to safely prepare their pupils for pointe work. "
- Lindsay Ellman-Brown LRAD ARAD
Grade Examiner for the Royal Academy of Dance
Junior School HEad Teacher - Ecole Ballet Studios, Sydney, Australia
Testimonial #2
" The Perfect Pointe Book fills a wide gap in the education of ballet students in many countries.
Lisa Howell is well qualified to answer all the "questions you have always wanted to ask" about pointe work and gives generously of her knowledge in terms which everyone (teachers, students and parents) can understand.
The best thing about this book is that shows the student how best to prepare for pointe work and how to improve and maintain their
strength for further training. This book can be highly recommended
as a tool for teachers as well as students of classical ballet. "
- Jane Allyn ARAD
(Former Soloist and Company Teacher; now Co-
Director of Ecole Ballet Studios, Sydney )
With this book you get to learn what muscles do what, why some people find it easier than others, how to improve your turnout and how to get a great looking pointe!
I wanted to make learning about the body as fun, and as easy, as possible. All of the exercises have lots of photos so that you can see exactly how to do them. (I hate trying to work out what position to get into when peole just explain it!)
You test yourself at the start of each of the 4 stages, and then learn a program of special exercises that really focus on waking up all the important muscles. After doing all the exercises for two weeks, you can retest yourself, and if you can do them all fabulously, you can move onto the next stage.
The 121 page book has four stages that look at; the flexibility of your feet and ankles; the strength of all the little muscles in your feet; your turnout muscles; and your core strength and balance.
Stage 1 - Fabulous Flexibility - Tests and exercises to make sure that you can get your foot into the best position for pointe work. Some people will find this stage easy, others will find it harder. No matter where you start, the easy exercises and stretches will help you get a great looking pointe. This is obviously VERY important for getting onto pointe.
Stage 2 - Marvelous Muscles - Here you learn all about the different muscles in your feet, and why it is important to get the right ones strong! Mastering the fine control of your toes helps prevent blisters on the toes, as well as overuse problems in the shins. This stage will transform how you work with your feet forever!
Stage 3 - Terrific Turnout - Getting onto pointe is not all about your feet! Find out how to find your true turnout muscles, and make them stronger, so that you dont start dancing in parallel once you are up en pointe!
Stage 4 - Beyond The Barre - Finding your balance off the barre, and strengthening you 'core muscles' is so important in keeping your body strong! A dancer can have fantastic feet, but unless she can hold it all together, she will not go very far!
It Is Really Important To Learn All Of This BEFORE You Start Pointe.
(although it is better late than never!).
A lot of girls (and their parents) are understandably scared of what pointe work will do to their feet, and are worried about it being painful. In the past, with badly fitting shoes and often poor strength in the feet, many dancers did get terrible pain and had problems with their feet.
But this is not the case any more!
This fantastic new program teaches you how to strengthen your feet and body in the shortest space of time. Now that pointe shoes are avaliable in so many different fittings, if your feet are very strong, and the shoes fit well, it is quite possible to dance with little or no pain at all! If you start off knowing what to feel, and how to get the most out of your shoe, you can have a long and happy career dancing on your toes.
In the past, this kind of specific strength only came with years of training, and learning it all the hard way. Thanks to my years of experience in working with dancers and seeing what makes the fastest improvements, this program is now availiable for you to take advantage of!
Click Here To Order Now
This Book Is The Only One Of Its Kind!
A book that teaches you how to learn about your body, and discover ways to strengthen all the right bits in all the right ways. You will get stronger, and feel much more confident about going onto pointe.
You get:
A 121 page book packed with priceless information that will transform the way you dance, forever!
A fantastic set of Screening Tests that you can use over and over to monitor your progress.
A wonderful set of Dance Specific Exercises, all with photographic illustration, that you can use any time to build your strength.
Simple explanations of all the Anatomy you need to know to get the most from your training.
An Ongoing Program incoorporation exercises from each of the stages, to keep your strength building.
Access to a Live Blog, supported by qualified dance physical therapists (physiotherapists) who you can chat to about the book and ask any questions you may have about your pointe work or ballet training in general.
Hear What Other Girls And Dance Teachers Have to Say About The Book!
Log onto www.perfectpointe.blogspot.com to read the latest comments from girls who already have their hands on the book.
Why wait? Even if you are not planning on going onto pointe for ages, the earlier you can learn all of this, the better!
To get all of this information through regular therapy sessions, you would need at least 8 private sessions with me. At $110 an hour, this can get kind of pricey, which is why I wanted to make it easier for you to do most of the work yourself. This means you save over $800 and still get the same information! (Although you dont get the nice smile!).
To keep the price as low as possible, we have made the book availiable as a downloadable PDF document. This means that you dont have to pay a cent for any printing or delivery costs, and even better... you dont have to wait for delivery! After you go through to the payment page, you will be able to download the 121 page book immediately! I recommend saving it to your hard drive, and printing out a hard copy. Take it off to your local copy centre to get it spiral bound, and you immediately have a fantastic program to take your dancing to a whole new level!
Look at it this way -- $47.77 (USD) is
really a painless drop in the bucket to be able to get your hands on
The Perfect Pointe Book and start using it right away to improve your dancing!
You Really Can’t Afford Not To Invest In
“The Perfect Pointe Book”
It's easy to get started right away. Just click the order link below.
Click here to order right now for only
$47.77 (USD) (any time of the day!).
Yes
Lisa!
I Just Have To Have This Incredible Package! Count Me In Right Now!
It's Easy To Order...
Click PayPal Button Below To Order!
This book is a one-of-a-kind product. It was written by a dancer, for dancers, and is absolutely priceless for the information and strength it will give you.
Remember that this is an investment in your dancing; An investment in your feet, and in your life. This book not only teaches you how to work with your feet to get the most out of them, but that change is possible. It also shows you that if you do the right things and train smart, it does not have to be hard work! I wish you all the best in your journey through dance, and hope that I can continue to help you out along the way.
Don't you owe it to yourself to try The Perfect Pointe Book today?
Warmest Wishes,
Lisa
Lisa Howell - Perfect Form Physiotherapy
P.S. Make sure you let me know how you go with the book, and how your dancing is progressing by logging onto the blog www.perfectpointe.blogspot.com
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