Lose Fat & Gain Muscle The Natural Way with Hugo Rivera's Body Re-Engineering
"How A Skinny, Insecure Kid Transformed Himself Into An All Natural Bodybuilding Champion Gaining 80 lbs of Solid Lean Muscle Mass Despite Lousy Genetics!"
I'll Reveal How To Add Massive Amounts Of Rock Hard
Sexy Muscle, & How To Get A Ripped Six Pack, 100%
Naturally, Without Expensive Supplements Even
If You've Failed Before With Other Programs.
And The Best Thing Is This Unique System Covers
Both Gaining Muscle and Incinerating Body Fat
All In One Simple to Use, & Up Until Now
Never Revealed System.
Rippling Lean Muscles With An Awesome Six Pack Can Be Yours! I 100% Guarantee It and I'm Living Proof You Can Do It!
BEFORE
In my early teens I was classified as clinically obese and was 70 lbs overweight, miserable and depressed. Little did I know , things were about to get even worse for me.
BEFORE
As my teens wore on into my late teenage years I went completely the other way, and ended up looking like a prison camp victim. I was horribly shy and insecure and was so skinny, I was classified as Anorexic.
AFTER..
After many years of study, and turning myself into a human guinea pig, I finally perfected my own unique system which I call "Body Re-Engineering"."BRE" transformed me from a skinny awkward pip squeak into a champion level natural bodybuilder, best selling author and physique star.
Bottom line, I had the very worst genetics EVER, I've been chubby and I've been embarrassingly skinny...
I was actually classified as anorexic I was so skinny, but despite all that, despite everything going against me I discovered some little known diet and training secrets which I perfected over many years which caused me to gain 100lbs of solid muscle mass and delivered an ultra lean ripped physique 24/7.
Dear Friend,
My name is Hugo Rivera, and I am here to show you my unique and powerful body transformation program. I'm going to reveal the secret system I personally created after many years of study , blood sweat and tears. It's a 100% natural program which can transform anybody into a lean mean fitness machine.
If you want rock hard, tightly defined muscles, a small waist, ripped abs, a V back, pumped up chest, shirt ripping arms and the capacity to outperform your peers by an enormous margin, my system can make it happen faster than you ever though possible.
Listen, I was not born with great genetics. Being a anorexic skinny weakling as a kid was bad, but I had double trouble because at one point I was also a chubby overweight kid, you can imagine how my life was. I experienced the worst of both worlds being skinny and chubby. I had the worst genetics in the world, but despite of that I managed to create a physique that now wins natural bodybuilding competitions and I'm going to show you exactly how I did it.
Why Should You Pay Attention To Me?
I'm a fully qualified ISSA trainer, and hold multiple natural bodybuilding competition titles.
I've been featured in national and local television, many magazines, and several radio shows, and have written articles for dozens of online and offline publications.
Through personal and online training, I've guided clients in their quest to gain massive slabs of lean muscle and now I'm releasing my previously closely guarded body building program to you.
I'm not an arm chair expert, I might talk the talk but I also walk the walk, I practise what I preach as they say.
Watch My recent TV Appearances
[](http://www.studio10.tv/video/segment.aspx/49992/38588/Lets_Get_Fit_Girls/Body_Sculpting_Bible_for_Women.asx) [](http://www.studio10.tv/video/segment.aspx/49992/38589/Lets_Get_Fit_Girls/Michelle_and_Holley_feel_the.asx)
Some of my best selling books As Seen Above.
I am also a published best selling fitness author.
I've sold over 1 million physical books worldwide which can be found in any good bookstore (or online ones like Amazon.com) on the topic of gaining muscle and losing fat.
But most importantly, I've been skinny and fat, I know how to deal with both and I'm here to share it with you.
I have known Hugo for over 5 years and followed his career in bodybuilding for even longer. He continues to impresses me on so many levels: from his vast knowledge in health and nutrition, to his easy to understandable delivery, his infectious motivation but also his personal adversities which he has overcome. He has emerged to become a leader in the industry. I am so proud to know him and I believe in him from the bottom of my heart.
Cory Everson:
Multi Olympia Winner
My Story Begins When I Was a Teenager
My story begins when I was a teenager that was seriously overweight (80 pounds plus to be accurate), and extremely unhappy with the way I looked. I had dreams of being fit and muscular one day, but everyone else would laugh at me telling me that I was going to be out of shape forever.
At that point, I began going to the nutrition store more frequently searching for answers in a bottle. I tried every single product you can imagine.
I tried every single champion routine and noticed that I would only get marginal results. Frustrated and broke, I decided to stop reading and buying supplements and instead concentrate all my efforts into finding the answers myself by using the scientific method.
After all, in order for most champions' routines to work, you need to have a pharmacy of drugs running through your veins. Anabolic Steroids were never an option since after you stop using the drugs the size that you gained with them disappears as well (so what's the point?).
Determined to find the answers, I began by creating a routine and a diet , following it for six weeks and then writing down the results.
I repeated this process countless times. Some of my experiments failed miserably (like when I tried a super high volume routine with a 5000 calorie diet and hours of aerobics) but other experiments were extremely successful.
I Finally Created The Perfect System
So finally, after years of documentation and trial and error I have put together a system that will yield consistent muscle mass gains or fat loss, week after week. The system works no matter who you are or what shape you are in and it is tailored towards your specific metabolism and goals. I named it Body Re-Engineering since you will literally be Re-Engineering the way you look.
Now, years later and 80 pounds of muscle heavier, I decided to share with everyone the way in which I accomplished this remarkable physique transformation, in the hope that you can feed from my knowledge and achieve the bodybuilding goals that you have as fast as humanly possible.
Me & Friends at a The Mr Olympia
My Training & Diet Secrets Revealed
I use a unique combination of specialist insider tricks that only myself and my clients know about, which I created after many years of research and trial and error , testing the system on myself time after time until I finally tweaked it to perfection so I could release it to you. The two key important factors are my special training routine and diet plan.
My 21 week training program involves 3 unique stages, including a loading phase, growth phase and active recovery stage, during that time I take the body to the brink of overtraining this causes the body/muscles to overcompensate (grow) in response to the stress.
The way the body overcompensates and grows in result to this training method will astound you, the results never stop, you don't hit plateaus and you grow muscle like crazy. Nobody else right now has perfected this system the way I have, I can guarantee I can add muscle to your frame at a rate you simply wouldn't have believed possible.
The second unique aspect of my program is my diet. Body Re-Engineering is as much about fat loss as it is about muscle gain as I believe a good program has to do both.
I extensively use a unique twist on a relatively unknown technique called "calorie cycling", very few people use it sadly and it's the secret technique that will make the difference between success and failure, it's that important. Even basic calorie cycling if used correctly delivers amazing results but the method I created to improve the effectiveness of calorie cycling supercharges the results.
I have developed and tweaked this system over many years, hugely improving various versions of it I have seen. In doing so I created a diet system that will constantly trick your body into giving up body fat and gaining lean muscle tissue 24/7 even while you sleep!
INTRODUCING Body Re-Engineering
I can honestly tell you that my system is quite possibly the most powerful method available to incinerate body fat and slap on pound after pound of solid muscle mass.
It is written in plain english (no fancy terminology) and in an easy to follow format. You'll get clear, concise information that would get you on your road to produce the most incredible muscle growth ever.
Here is just a sample of what you will learn:
Why short (45 minute to 75 minute) sessions are more productive to muscle growth than 2 hour sessions. (Hint: It is anti catabolic to weight train using shorter workouts than longer ones as testosterone levels remain high). A simple trick that enables you to burn 300% percent body fat. (This trick will literally burn the fat right in front of your eyes and increase your high levels to the max!). The Ten extremely simple, yet powerful items, that will get you on the fast track to the body you are looking for. The proper way to set goals and stay motivated as you work towards them. This information is the same one used by top level athletes in order to achieve any goals they set for themselves. A technique that tells you how many calories to eat for maximum muscle mass without the addition of fat and how to cycle calories to increase mass and lose fat at the same time! The formula for success that explains what are the most important variables that you need to manipulate in order to get results from your fitness program. This easily explains why most of the stuff sold on TV that promises to get you in shape in just “minutes a day” only ends up slimming down the size of your wallet. An easy way to determine which exercises are the most effective ones in the gym. Why most routines start working at first but then suddenly stop doing anything and the way to avoid hitting any plateaus! 21 weeks worth of routines with all of the exercises, sets, repetitions and rest in between sets spelled out for you so that you can make the quickest gains in the shortest amount of time. No more walking around the gym trying to figure out what to do! The real scoop on hardgainer training and diet and how much muscle size they can achieve!
How to avoid the plateau that comes when you begin to diet in order to lose body fat. The truth behind cardio and fat burning, how much is really needed, and the only times that you should be doing it if you wish to more than triple your results without increasing the amount of cardio being performed. (Hint: If performed at the right times, you can burn up to 300% more body fat!) Which body type classification you fall under and why you need to choose the right diet and caloric intake for your type. This information is the key to making the fastest progress possible whether you are looking to gain muscle or lose body fat. Why bulking up past 10% body fat will actually slow down your progress and how to avoid getting past 10% as you put on some major muscle! A simple trick that enables you to boost your metabolism dramatically and lose tons of body fat as you keep or even gain muscle!! Why some fats actually help you lose fat and why the biggest mistake is to ban all fats from your diet! Why the bodybuilding supplements that work will not break your finances…you’ll be very surprised at which ones are the only supplements that will make a difference and that you should be including at all times in your program. How fast should you be lifting your weights. How to eat at fast food restaurants and still not destroy your diet! How frequent should you be training your body parts? The absolute best way to track progress. This way is so powerful that it will motivate you to stay on your program that much more every time you document how you are doing. The real scoop on which bodybuilding supplements you need to concern yourself with! Hint: most of these are non-fancy vitamins and minerals and essential oils that actually help you lose body fat!!! How much rest between sets will stimulate maximum muscle growth. How to cycle your training to shoot your bodybuilding gains through the roof. What is the best rep range to gain mass; the answer to this one will shock you! How often should you train a body part. Why taking periodic layoffs for training is counter productive. Why you will get astonishing growth after three weeks on the program. Why there is no such thing as a hard gainer. The final explanation of why both high volume and high intensity training work. What are the only four supplements you should be concerned with taking every day. (They are dirt cheap!) Finally a day's diet showing you what foods to eat, when and how often for gaining muscle weight and losing fat. What are the best exercises to gain muscle (No need for machines, fancy exercise equipment or even a gym membership!)
And much MUCH more!
[Zoom Screen Shot](nyp.html)
According to the NY Post, a modified version of my program was even used by famous movie star and celebrity trainer Alonzo Cannon.
When Alonzo had to whip the chain smoking out of shape Movie Star Colin Farrell into shape in double quick time for his most muscular movie outing in SWAT he chose to follow a modified version of my Body Re-Engineering program.
Click on the thumbnail to the left to view the quick piece reported in the New York Post.
So What Exactly Is Inside My BodyBuilding Manual?
My Body-Re-Engineering Manual is basically split up into 5 main parts.
Part #1 - Motivation , my 10 Bodybuilding Commandments & the Formula For Success
In this chapter I explain how one of the most overlooked components of long term success. motivation, goal setting and the mental edge.
I give my 10 Bodybuilding Commandments you must follow if you want to achieve a great physique. If everybody just followed these alone there would be a lot more muscle in the world.
But most importantly in this section I explain my formula for success.
S=D x (T+N+R)
Where S is the success that you will achieve with your program. D is the determination that you will need , T is the training you use, N is for the correct nutrition and R is for rest and recovery.
I explain exactly how to put this formula into practice and achieve the results I know your capable off.
Part #2 - Training - Weights & Cardio
Weight training is the no 1 way to complete change your physique, it will burn fat, build lean muscle tissue, increase your metabolism and increase your strength, flexibility (if done right) and your confidence.
I lay out my 21 week training program which explains how to use my unique "phase training" which splits your workouts up into 3 phases, active, growth and recovery. This is the technique I've used to add over 80 lbs of solid lean muscle mass to my frame, if your not training this way your wasting a huge amount of effort standing still when you could be adding more mass every day.
Part #3 - Bodybuilding Diet & Nutrition
My bodybuilding diet has been crafted and tweaked over many years to create what I believe is the ultimate diet for gaining mass or losing fat.
That's the beauty of my program, I fully explain how to use nutrition to either gain muscle or lose fat.
As mentioned above, the Body Re-Engineering diet is based heavily around calorie cycling, I lay out the exact way to calorie cycle for massive lean muscle gains without any fat gain and also how to calorie cycle to get ripped.
This is not a one size fits all approach, they never work, in my manual I explain fully how each body type needs to eat to achieve each goal, whether your a Endomorph, Ecto or Meso I give exact diets for each type depending on your goals, I even have some pre made diets you can download in Excel or PDF format in the members area.
Part #4 - Supplements
To many people get tied up in taking supplements and thinking they can get away with so so nutrition and training , not so. Supplements will never make up for poor training or diet, they only help and assist the process of gaining muscle.
In addition pretty much all supplements apart from about 5 or so are basically overpriced and utterly useless.
In the supplement section I explain in detail the supplements that work, the only ones you should bother spending any money on and I show exactly how much of then you really need, when and how to use them, which brands I trust and whether you really need to bother with them at all.
Part #5 - Rest & Recovery
Rest and recovery is a vital part of any bodybuilding program, it's vital that you understand how to increase your sleep and the quality of your sleep. How to cycle your workouts to increase your gains and stop plateaus.
"I Gained 25lbs Of Muscle & Lost 35 Lbs of Fat"
For many years I tried many systems on and off, but only got marginal results, which left me frustrated, and as a result, I would stop doing them. Last year, when I decided to really get back in shape, I contacted my friend Hugo and he referred me to his Body -Re-Engineering system. As soon as I started to do the Body Re-Engineering workouts and diet, I noticed that I was not only building massive muscles but started to lose body fat at a super accelerated rate!
This kept me motivated and as a result I stuck to the system. This system just blows everything else away! I gained over 25 lbs of Rock Solid Muscle and lost over 35 lbs of fat. In addition, these are permanent results and I just keep getting better and better. Nothing can compare to this and I can tell you that I've tried just about everything else out there.
Regards,
Samuel Santos.
Hi Hugo,
Hello, I just recently purchased your book on body re-engineering. First off let me say, very impressive and informative. It is nice (not to mention a relief) to see a NATURAL bodybuilder who advocates more than one set per body part without limited volume and intensity. Not to mention that you certainly look like you know what you are talking about, in the personal training business your body is your business card, and I have to say you sold me. Usually I read articles such as some you wrote on bodybuilding.com (I especially enjoyed the one on calf training i cant wait to try that one!) and once you enter the persons web site, they immediately try to sell you some sort of program or its basically an endorsement for some supplement company saying the only way you can look like said person is to take their products. So it is nice to see someone cut through all the b.s. and actually explain to a person how to train.
Matt Terry
Why I Decided to Reveal This Information
Up until now, the only way you could get this information is by living in Florida and paying me $200 an hour to train you, but nowadays between personal appearances, promotional work , bodybuilding competitions, my job at about.com , and my other business ventures, I simply don't have the time to carry on personal training the way I did.
My current workload is huge, I came to the conclusion that the only way I could continue helping people who struggled like me to gain muscle and lose fat was to put my entire system down on paper and make it into a simple , concise and more importantly easy to apply system that people would see results from.
Skinny or Fat, I Reveal How To Gain Muscle & Lose Fat
So that's what I did, and that's what you get with my Body Re-Engineering E-book. Now , whether your genetics are lousy or not , whether your skinny or fat you can pick up my manual and know exactly what to eat and how to train for serious muscle growth and fat loss.
My e-book is downloadable, you can order it immediately and have the information in your hands literally within 30 seconds of ordering, it's that quick.
Can I Follow This Program and Get The Results I Want ?
Absolutely no doubt, I don't believe in 600 page e-books, my book is just 180 pages long and If I could have made it even shorter, I would have. When I want to know something I just want to be given the information as quickly as possible in an easy to read fashion, no complex science , nothing, just straight up usable details on how to get started on your program immediately.
Ok Hugo, Sounds Great But How Much Does it All Cost?
Honestly this is a giveaway, I've been seeing programs online from people who barely look like they workout selling for $70-$100 bucks. This is not my sole income, I've sold over 1 million books worldwide,I'm not greedy I'm more interested in getting as many people as possible on to my new system and spreading the word, so so you receive my BRE manual and all the bonus stuff below for just $39.95.
I am a fitness instructor of several years, and despite countless attempts of advice from my own supervisors I found Hugo. . I started with the Body Sculpting Workout #2 and was able to see results in the first 6 weeks.
I have continued the program several times over and have graduated on to the Body Definition Workout.. When I started I was 130lbs. and had 24% body fat. I now weigh 105lbs. and have 11% body fat and I have maintained that very easily just by doing what I have learned in the book.
Not only have I experienced great success with it, it has been a useful research tool for my job. Anyone that says this program doesn't work obviously didn't follow it very well. It takes great determination and hard work to succeed in the gym-the BSB just makes that time a little more efficient for those of us that don't have all day to work out. The bottom line is this- if you are serious about wanting results and have the drive and motivation to get in there and do it, then the program works. I guarantee it. I've seen major results in myself and friends. Trust me, the program works because I do it and I know. This is the best workout program for the beginner or advanced fitness buff! Go for it! You won't be disappointed!".
Becky Runge
Plus You'll also receive the following
6 Bonuses Worth Over $260.00
BONUS 1
My 8 Week Special Get Lean Plan
A special bonus I've put together just for my Body Re-Engineering customers. My complete guide to creating a leaner you in just 8 weeks.
I use this system when I need to get in shape fast for a posing exhibition etc. It contains my full 'get lean quick' diet and training routine.
Value $19.95 Price to You - FREE!
BONUS 2
The Magnificent Abs Routine
Abs, the holy grail for many. Over the last 15 years I've tried just about everything and in this bonus e-book I reveal exactly how I train my abs to get them looking as good as they do now.
Forget what you think you know about getting a six pack, this bonus e-book explains all.
Value $19.95 Price to You - FREE!
BONUS 3
Pre Made Diets!
Sometimes your just to busy to make up your own diets. In the BRE manual I give you the foods to use, the amounts and when to eat but to make life even easier, what I've done is to create the diets for you on charts you can simply download at the click of a mouse button. This lets you just step directly into the BRE program without having to spend any time on figuring out what to eat.
Value $39.95 Price to You - FREE!
BONUS 4
Online Exercise Video Database.
This is a great bonus. I hired a professional video artist to visit me at my gym and had dozens of exercises professionally recorded on to video. When you purchase BRE you will be given access to a special hidden members area where you will be able to watch me perform all the exercises in the BRE program in full colour video with sound. No need to be confused about exactly how to perform an exercise again.
Value $39.95 Price to You - FREE!
Special BONUS 5
Free Updates For Life!
This is a killer bonus. Every time that I upgrade the Body Re-Engineering Manual you will have free access to download it . No upgrade costs, or hidden subscription costs, just a guarantee from me to you that as soon as I update it you will be able to login to my private members area (See Below) and download the new version.
Value $67.00 Price to You - FREE!
Special BONUS 6
LIFETIME Access to ME Personally For Hands On Support and Motivation.
Here's an amazing bonus, as soon as you purchase Body Re-Engineering you will get access to my private customer only forum where I hang out every day answering questions on my program.
That's right.. you get access to me as your personal coach for as long as you need me. Ask me anything at anytime, I'l be there for you.
Considering I charge $150 an hour for my phone consultations, that's one hell of a deal.
Value $199.00 Price to You - FREE!
[Click here to order Body Re-Engineering
and get the Body Of your Dreams Now for Just $39.95](http://www.losefatandgainmuscle.com/order.html)
The Most Result Producing Muscle Building and Fat Loss Program
You have EVER used or your Money Back - Guaranteed.
I'm providing something that really delivers all the information you truly need to lose body fat and gain muscle, it really does contain exactly what you need to know and I'm providing it for just $39.95 .
But I realize, that can be a big investment for some people, so I absolutely guarantee if you follow my program as I lay it out you will achieve insane muscle growth and get a ripped 6 pack but if you don't feel the program is for you or for whatever reason, your not happy I will give you a 100% refund immediately. How's that for fair?
[](http://www.losefatandgainmuscle.com/order.html)
[Click here to order Body Re-Engineering
and get the Body Of your Dreams Now for Just $39.95](http://www.losefatandgainmuscle.com/order.html)
NOTE: Body Re-Engineering is a downloadable e-book. The Members' Zone is found online. No physical products will be shipped when you purchase. The e-book is in Adobe PDF format, which can be viewed on a Mac or PC. You will receive full access to everything within seconds of ordering.
Sincerely Your Friend
Hugo Rivera
Best Selling Author and Natural Bodybuilding Champion
Hugo Rivera CFT, SPN, BSCE. [Contact](http://www.losefatandgainmuscle.com/contact.html)[ Me ](http://www.losefatandgainmuscle.com/contact.html) [Order](order.html) [Links](http://www.losefatandgainmuscle.com/links/links.html) [Affiliates](http://www.losefatandgainmuscle.com/affiliates.html) [Testimonials](http://www.losefatandgainmuscle.com/testamonials.php) [FAQ](http://www.losefatandgainmuscle.com/faq.php)
