[](http://www.panicpuzzle.com/)
"I know you’ve already tried other things to get over your anxiety. I know you’re tired and frustrated. I know you’re running out of hope.….
But mostly, I know you’re just scared."
From: Rich Presta
Author of The Panic Puzzle
If you have anxiety, panic attacks, or a phobia of any kind, the below is probably all too familiar to you…
Feeling constantly on edge, like your anxiety is stalking you and could pounce at any time.
Scary, anxious thoughts running through your head that you just can’t seem to stop.
Feeling like you’re about to lose control and do something dangerous or embarrassing, wondering if the next time you'll be strong enough to keep it contained.
Getting light headed or dizzy and feeling like you’re going to pass out.
Feeling disconnected from reality and spacey, almost like you’re in a dream.
Feeling trapped in situations you can’t ‘escape’ from…things like driving, restaurants, social functions, or even standing in line at the store!
Worrying you’ll stop breathing because your chest and throat feel so tight and you can’t seem to slow your breathing.
Feeling depressed about how small your world has gotten.
Going to the hospital or doctor fearing a heart condition or other emergency to have them find nothing physically wrong with you.
Being terrified to think that if you don’t get help soon you’re going to have to live your whole life being afraid?
As you're about to find out, your suffering is needless, serves no purpose, and most importantly, can be overcome.
There's two moment in my life I'll never forget, my first panic attack…
And my last one.
Before I tell you my story, and how you can overcome your anxiety and panic quickly and easily too, you need to understand what causes your problem with anxiety…
What is anxiety really? How do panic attacks get started in the first place and why is it so tough to overcome them?
H
ere’s the truth…
It all starts with the first one.
Can you remember your first panic attack?
O
f course! As someone who overcame anxiety I know what a silly questions that is. How could you forget, right?
T
here’s many reasons why you may have had that first attack.
Maybe you were under extreme pressure at work or home. Maybe you were starting a new life event like college, moving, getting married, or having children.
Maybe you have a genetic predisposition to have anxiety. Do other people in your family have similar issues?
It could be ANY of these things, or even a few of them together.
But you know what?
It doesn’t matter.
That’s right. I don’t care what caused it. And neither should you.
We can’t go back and change it. You had an anxiety attack. It’s done. Over. Regardless of why.
But now, no matter what was making you anxious at the time of your first attack, you’re afraid of having ANOTHER terrible experience like that one!
So since we can’t roll back the hands of time and change you BEFORE your first panic attack, let’s focus on what we can do NOW.
To be honest with you, it really doesn’t matter what caused your first attack, even if we knew it wouldn’t help, because as you'll see, the solution is the same.
But let’s not get ahead of ourselves….
So you had your first attack, for whatever reason, and from that single experience you developed an anxiety response that you carry with you to this day.
It didn’t take long for your mind to learn something very powerful did it?
Remember that, it’s important. We’re going to use it to help you conquer your anxiety.
Your Name: Your E-Mail:
What would your life be like if you didn’t struggle with anxiety or panic?
What would you do if you KNEW you could handle it?
How would it be to stop the scary, anxious, thoughts that run through your head all day and finally quieting your mind?
What if you didn't care how far you were from home?
It’s a world of difference socializing with people and never wondering if you might have to leave unexpectedly in the middle because of your anxiety.
What if driving, flying, trains, and boats weren’t a problem? Where would you go?
What relationships would you start or improve?
No more feelings of unreality or depersonalization…living in the NOW is really what life should be about.
Could you finally pursue your dream job?
Would you wake up in the morning looking forward to what the day holds instead of apprehension or fear?
What kind of role model would your children have?
No more waking up with anxiety and finally getting some rest.
No more medications for anxiety with harmful or bothersome side effects.
From that first attack, you’ve learned to interpret your feelings of anxiety (sometimes even very minor anxiety or stress that everyone feels) as a threat.
When you feel you’re threatened, it activates your bodies “fight or flight” response, which is nature’s way of protecting you. Within fractions of a second, hormones pump through your body and prepare you to fight off a vicious predator, or run away as fast as you can…to fight or flee.
This is all great stuff if you’re actually under attack or in danger.
If you see a vicious dog running at you from the corner of your eye, you WANT your heart already pumping so you can run away fast.
You want adrenaline flowing through your body so you can fight it off if necessary.
You want your hearing to be heightened, and your vision hyper focused, so you pay attention to your threat.
But when you’re getting a haircut, or in line at the grocery store, or in traffic, and there’s no REAL threat, you don’t want or need any of that!
In fact, all it does is scare you and make you uncomfortable. Your heart pounds for seemingly no reason. You feel like you’re losing control of your body as the hormones surge through your muscle. Your vision gets blurry and your palms sweat, thoughts race out of control through your head…
But you’re making a huge mistake!
It isn’t your fault… you just didn’t know the WHOLE truth…
You probably already know on a logical level that you’re not in any real danger from your anxiety.
But I also know how little that means when you’re actually going through an anxiety attack.
See, your response is an instinctual one, as we’ve talked about. You’re not reacting on a rational, logical level, like you do when someone asks you if you want some iced tea. You don’t analyze the situation, calmly thinking things like, “Am I thirsty? Do I want tea or soda? Maybe a lemon wedge…”
You don’t really THINK at all, at least not in the way you normally do. You just REACT based on thousands of years of evolution.
It’s not your fault, you’re not doing anything wrong, and you’re not weak, sick, or strange.
You’re not having a logical reaction, it’s a reaction that’s occurring on a deeper level, one much more difficult to control and influence.
What you need to do is to learn how to gain control over your reaction on that other level.
All the logical thought in the world won’t make much of a difference until you change the root of the problem.
Trying to talk yourself out of a panic attack is like trying to get the milk back in the glass once you’ve spilled it, it’s too late!
Don’t take my word for it, think about it. Haven’t you already been telling yourself to just relax and calm down? Haven’t you tried to make the feelings that come out of nowhere go away? Don’t you try and hold yourself together? Haven’t you heard to “accept” it before?
How’s that worked out for you?
It doesn’t work because you’re trying to teach the wrong part of your mind.
You wouldn’t try and teach a dog to fetch a stick by sitting it down and explaining it to him would you?
The dog doesn’t think like that. Dogs don’t think logically.
It’s just as useless to try and overcome your anxiety using logic.
It just won’t listen.
I’ve got some even worse news…
What you need to do is the exact OPPOSITE of what you’re probably doing now…you’re actually making your anxiety WORSE!
Whenever you get anxious or even THINK about a situation that bothers you, your mind remembers your past anxiety attacks and how you responded. It doesn’t have to try very hard to remember and get in touch with those feelings because the reaction was so strong it left quite an impression in your memory. Remember how easy it was to recall your first attack and how vivid it is?
It makes the wrong connection between ANY anxiety and that extreme reaction you had. It assumes that there must be a threat and it needs to protect you using the fight or flight reaction we talked about.
Every time you get anxious and have that same reaction, or avoid the situation to escape the anxiety, you tell your mind that it’s RIGHT to consider it a dangerous threat that needs to be avoided.
You’re actually teaching yourself to be afraid!
The more you teach it, the better it gets at it and the easier it is. Before long, you can go from calm to panic attack in no time at all, you’ve taught yourself to utilize your fight or flight reaction well!
But that’s not something you wanted to get good at, is it?
See, it’s just like how you learned to do anything, think back to learning to ride a bike.
When you first started, you had to really pay attention to balancing, steering, and all the other subtle adjustments that you need to make to stay upright. You zig zagged down the sidewalk awkwardly as your mind learned and stored everything you did for future use.
Rather quickly, you don’t need to try as hard to ride. Your mind had all your past experiences stored up and it could look back and see what happened last time you made a correction or moved the wheel a certain way. You don’t use conscious, logical thought anymore to ride your bike like you used to. You don’t even THINK about it at all, your mind just DOES it.
Your anxiety is the same way. Practice it like you have been, and very quickly, your mind learns how to react by what you teach it and pretty soon you don’t even think about it anymore. Your mind KNOWS how to react, so it doesn’t bother you with questions, it just does it. You don’t even get a choice anymore.
Understand why traditional learning won’t affect your anxiety once you’ve got it?
You need to teach it to react differently.
The good news is that if you can teach your mind to react poorly and with anxiety, you can just as quickly teach it to react with calm and peace.
You just need to learn how to.
You can turn back the clock to how you were BEFORE you had anxiety problems…
I promised that we’d get back to my story….
I used to be just like you.
I used to have constant anxiety, panic attacks, and wondered if I’d ever be ‘normal’ again.
I was terrified the answer was no.
I missed out on life, let it pass me by, because I was just too afraid of my anxiety. I avoided it at all costs.
I took medications, and they helped some, but as soon as I stopped them, the anxiety came right back. It didn’t seem like a solution, just another way to avoid it.
I saw therapists, sometimes for years. They were nice enough people and I'm sure meant well, but when it was all said and done, I did a lot of talking about my childhood and nothing in my day to day life was any different.
The anxiety and panic was still there, and as vicious as ever.
They were looking for WHY I had anxiety, and I wanted to know HOW I could get rid of it.
I read all the books I could on anxiety and panic, and I’ll be honest, I learned a lot and some of it was helpful. But what I read helped me to cope with the anxiety. I didn’t want to COPE. I wanted it OVER.
I wanted ME back.
Then the tide started to turn…
Eventually, I started to understand what I’ve already shared with you. That although I was learning a lot and had a lot of “logical ammunition”, it wasn’t changing my emotional reaction and learned behavior to any significant degree. So I set out to find the answers…
I wish I could tell you that I pioneered breakthrough research and developed cutting edge ways to retrain my mind to not react the way it had been to anxiety. I wish I could take credit, but I can’t. Turns out that people a lot smarter than me had already figured it out, but hardly anyone knew about it yet. They still don’t.
I was amazed at how fast I felt better once I started doing the right things to teach my mind a new way. I didn’t have to suffer through panic, I could actually shut it off. I didn’t have to learn to “cope”. I could eliminate it.
I mean, that was the only solution that made sense to me. I wouldn’t go to a dentist for a way to “cope” with a toothache – fix the tooth!
There's no reason to "cope" with your anxiety when there's a simple 4 step way to stop a panic attack dead in its tracks...
It’s been over 7 years now, and I haven’t had a panic attack since.
I don’t avoid things, I feel like I’m back in control of my life again, and I think that I’m even an BETTER than before I had a problem with anxiety. I honestly think it’s made me a stronger, more understanding and caring person. In fact, if I could change the past and take away my experiences with anxiety, I’m not sure I would.
After sharing my story and knowledge with many others, I decided to work together with a Clinical Psychologist to develop a program others could follow to end their anxiety too, just like I did.
Getting everything we knew into a comprehensive, easy to follow, step by step system wasn’t as easy as I thought it would be, but I’m proud to have done it and to have the opportunity to help so many others who are just like I was conquer their anxiety.
Since it took me so long to figure out, I decided to call it:
The Panic Puzzle™
[](#order)
[](#order)
The Panic Puzzle program takes you by the hand step by step through everything you need to know to overcome your anxiety, phobias, and panic attacks. You’ll know EVERYTHING I do and have the same tools available to you so you can leave your fear where it belongs…in your past.
It’s not hard, you don’t need to grit your teeth and battle through your fear and panic, and it doesn’t take a lot of time, which you probably don’t have. You just follow the simple steps and before you know it, look around and see how much different, and better, your world has become.
This isn’t New Age mumbo jumbo or some phony overnight ‘cure” that leaves you more disappointed and depressed than before. It’s based on solid psychology that’s guaranteed to work for you.
The Panic Puzzle Is The Real Deal…
"I can't believe how much better life is after going through the program, I feel like I have a second chance at everything. I used to have panic attacks almost every day, sometimes more than once a day, and the rest of the time I just felt my anxiety humming underneath. I haven't had a panic attack since my first week on the program and I'm actually excited again about life instead of anxious. The Panic Puzzle is the real deal."
Samuel Tierney
Hodgkins, IL
Why don’t more people teach what I know? I‘m not sure. Like I said, I don’t spend too much time on the why’s. I’m not the only one that knows, that’s for sure, but I don’t honestly know why it’s not common knowledge yet. I suspect it’s just too new and it takes time to trickle into the classrooms and then into the students, and then into actual practice. The therapists I know were mostly trained in the 1970’s or 80’s. They simply never heard of these newer, more advanced techniques. Hopefully one day it will be more widespread. Maybe I can play a part in accomplishing that. When you’ve overcome your anxiety, maybe you can too.
The Panic Puzzle works so well, I guarantee results, you can try it for free
I’m so confident in the Panic Puzzle, that you can try it for 8 weeks and see what you think.
If you don’t like it, for whatever reason or no reason at all, you can return it with no questions asked.
It's that simple. No fine print.
I know you've already tried other things to help. I understand why you may even be a little skeptical, I really do. That's why I'm letting you study the program, take plenty of time to try it out, and make your own mind, on your terms. If it's not everything I say it is and MORE, I don't deserve your money.
And in the unlikely event you decide to return it, I’ll even let you keep a copy of the program!
That means that if you want to, you can have it for free. But I think you’re going to be so happy with how much better you are that you’ll not only not even consider returning it, you’ll thank me like Susan did below:
The Panic Puzzle Is A Blessing…
"I'm back to doing activities I haven't done after 10 years. The program is a blessing, truly a miracle. I highly recommend it.."
Susan DeTrana
Austin, TX
Once you know how to conquer you’re anxiety and panic, you’ll have that knowledge for a lifetime, so they never get the better of you again. You’ll carry your cure within you.
Here’s just a small sample of some things you’ll learn.
The simple four step technique that can put an end to your panic and anxiety permanently.
How to stop examining yourself for signs of anxiety or panic and focus on the present moment before it passes you by. The exercise that retrains your mind to react with calm instead of anxiety in whatever situation you choose. How to stop doing the things that are making you worse – you’re probably not even aware of what you’re doing wrong! How to stop being surprised by your anxious feelings that seem to come out of the blue. When you can see them coming, you can STOP them. How to kick the irrational, anxious, scary thoughts out of your head and quiet your mind. How to not only be how you were before you had panic attacks, but to be BETTER than you ever were!
How to free yourself of phobias for good and not have self imposed limits.
How to stop obsessing about your health, your family, job, and everything else that clutters up your mind and makes you feel stressed and anxious.
How to get back your self confidence and take on the challenges you’ve been putting off.
How to start the day with excitement and happiness, not anxiety, fear, or dread.
How to get to the truth of your fear, and not live being afraid of an illusion. (this is key!)
How to laugh at your feelings that give you such anxiety now. (no, I mean it, you’ll laugh at them).
The 5 patterns of thinking you have to avoid to end your struggle with anxiety.
When to NEVER try and conquer your fear.
What to do if others aren’t encouraging or understanding about your anxiety.
And a ton more!
My One Hour Commute Is Now 25 Minutes…
"I used to take back roads to avoid the highway because I was just too afraid. Now my commute that used to be over an hour is only 25 minutes and a heck of a lot easier. Now I can spend all that extra time with my family, it’s a true blessing."
Sarah Yetter
La Jolla, CA
So what's included with the Panic Puzzle program exactly?
The Panic Puzzle program is a series of resources with a single goal, to help you overcome your anxiety and get you back to your life as fast as possible. It includes only the best, most effective tools for anxiety available, take a look at everything that’s included:
The Panic Puzzle Manual
The Panic Puzzle manual is a complete guide to overcoming your anxiety, panic attacks, and phobias. It walks you step by step through exactly what you need to be doing in order to replace your current negative, scary, and irrational thoughts with thoughts of peace and confidence, how to throw a monkey wrench into the gears of your anxiety cycle, and how you can flip the switch and shut down your panic virtually instantly to get back to feeling yourself again.
The Audio Version of the Panic Puzzle Program
Now you can listen to the Panic Puzzle on your computer, at the gym, in your car, or wherever you have time or want that extra motivational boost. You'll get unabridged version of the program, all 14 chapters!
.
The Panic Puzzle Anti-Anxiety Deep Relaxation Audio
Walk into any bookstore and you can find relaxation CD’s for more than $40. The Panic Puzzle Deep Relaxation Audio CD was created exclusively to accompany the program, and can’t be found anywhere else. You’ll receive four wonderful tracks of the best relaxation audio available for conquering your fears and anxiety. Used in conjunction with the other materials included with the Panic Puzzle program, this is a powerful tool to help you retrain your mind for success and peace instead of anxiety or panic.
[](http://fearofdrivingfreedom.com/freebonus.jpg)
As an added bonus, I’ll send you these fantastic resources that can help you conquer your anxiety even faster and easier.
Bonus #1
Meditation for the Panic Prone Personality:
The Beginners Guide to meditation to Ease Anxiety and Panic
Meditation is one of the oldest and most effective ways to clear your head and reduce chronic stress. Unfortunately, you may think it’s too complicated, takes too long to learn, or is too strange to use in your own life. Not true! You’ll receive this terrific resource in instantly downloadable format to show you how easy meditation can be, what different styles you can use to help you overcome your panic or anxiety attacks, and how to start using it to change your life in as little as 10 minutes!
Bonus #2
Change Your Mind, Change Your Life
One of my favorite books that I recommend to everyone, whether they have anxiety problems or not, Change Your Mind Change Your Life will show you how what you think creates your future, and what you can do to bend that future in the direction you want. It is a wonderful companion to the rest of the materials you’ll be receiving and can help you alter the course of your life in any area you desire. It can truly teach you how your mind works and how to influence it to reach any goal you set for yourself, including conquering your anxiety or phobias. It will open your eyes to a world that was always there but you may never have seen.
Bonus #3
The Law of Attraction and Your Anxiety
You may have heard about the Law of Attraction a lot lately and wondered what it was, or how it could be applied to your life. I know when I first heard about the Law I thought it was more New Age hogwash for suckers and people that didn't know any better. Turns out I couldn't have been more wrong. The more I read and understood, the more obvious it became to me that the Law had been playing a MAJOR role on my life, whether I knew about it or not. It also made me scratch my chin and wonder how much faster and easier overcoming anxiety would have been if I had known about its' power when I was still struggling. I'll never know, but you can. This no nonsense book was created to answer exactly those questions and to allow you to understand how you can use this universal principle to overcome your anxiety and panic attacks.
The Most Complete System For Conquering Anxiety Anywhere…
"I wish I would have found this sooner. I tried SO much else and nothing seemed to work. It didn't happen overnight, but what I learned in the program works. I feel like my mind has finally quieted down and I can focus on the good things in life again."
Dan Bealey
San Antonio, TX
Here’s what you need to remember…
I started the Panic Puzzle because I know how terrible it is to live with anxiety and feel scared and hopeless. I’ve been there. But I also know how wonderful it is to say good bye to panic and anxiety for good. I want you to know too.
The Panic Puzzle works so well, I'm going to let you use it for 8 weeks and decide what you think.
We offer top notch support so you don't need to do it alone. You can call us toll free or make an appointment to stop in and see us if you ever have any questions or just need some encouragement.
Doctors and professionals trust the program for their clients because it works.
You'll learn our trademarked four step technique that almost no one figures out on their own... that's incredibly simple to master and can allow you to INSTANTLY shut down your fear. Once you learn the techniques to ending your fear, you'll have it permanently and carry it within you. There’s no new age mumbo jumbo or ridiculous exercises to do, just psychological methods that worked for me and many others, and can work for you too.
The techniques in the Panic Puzzle have been used successfully worldwide.
The program costs less than a single session with most therapists (and good luck getting them to offer a guarantee)!
You can access the program immediately and privately from the comfort of your home. You can be started in 5 minutes.
It doesn't matter how old you are or how long you've had problems with anxiety , the program can work for you too.... that's incredibly simple to master and can allow you to INSTANTLY shut down your fear.
If you order now, you'll also get over $100 in bonuses with your order!
The Panic Puzzle is completely natural, you won’t need to risk addiction or side effects by taking drugs to cope with your anxiety. You’ll be in control of yourself and your feelings, not spaced out or sedated.
You'll be given instant access to the program so you can download it immediately and get started right away.
[]Order The Panic Puzzle
The complete Panic Puzzle System is only $67!
Getting started is easy, just click below and secure your risk free copy of the program now because recovery doesn't need to wait even one more day.
[](http://1.endpanic.pay.clickbank.net)
[](http://1.endpanic.pay.clickbank.net)
ALL ORDERS ARE PROCESSED SAFELY ON A SECURE SERVER FOR YOUR PRIVACY AND PERSONAL PROTECTION.
And don't forget about our 8 WEEK Zero Risk "New Life GUARANTEE"...
It’s such a small price to pay for your freedom from anxiety, phobias, or panic, I look forward to working with you on your journey!
If you have any questions, please feel free to send me an email to rich@panicpuzzle.com and I’ll get back to you as soon as possible.
"The best on the market…"
“I just finished your program and have to say it's the best I've seen on the market! I really liked your techniques and want to congratulate you on a great product for anxiety and panic."
Melanie Crouse
www.naturalalternative.blogspot.com
P.S. There’s no reason to live with your fear even one more day that you need to, so please don’t put it off. With my “8 Week New Life Guarantee” there’s really no reason not to try, you’ve got nothing to lose and a whole new life of peace and freedom to gain for a rather small investment in yourself. You know you’re worth it!
All material provided on this website is provided for informational or education purposes only. No content is intended to be a substitute for professional medical advice, diagnosis, or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.
PO Box 111 Waunakee, WI 53597 - Phone 608-237-2222
[Privacy Policy](http://www.panicpuzzle.com/privacy.html) / [Terms of Use](http://www.panicpuzzle.com/termsofuse.html) / [FAQ's /](http://www.panicpuzzle.com/faq.html) [Contact Us](http://www.panicpuzzle.com/contact.html)
[Panic Attack Information](http://en.wikipedia.org/wiki/Panic_attack) / [Panic Attack Symptoms ](http://www.adaa.org/gettingHelp/AnxietyDisorders/Panicattack.asp)/ [Anxiety Information /](http://en.wikipedia.org/wiki/Anxiety) [Anxiety Treatment](http://www.anxietycoach.com/)
