How To Overcome Social Anxiety
Former social anxiety sufferer reveals...
"I Was Afraid To Answer The Phone, Talk To The Mail Man, Even Buy
Groceries.
But Now I Have Overcome My Social Anxiety Completely.
Here's How I Did It - And How You Can, Too."
-------------------------
My name is Mark Taylor, and for the last 6 years I've suffered from
one of the most common - yet least talked about - psychological
disorders in existence.
Social Anxiety.
This disorder didn't just make me a "little shy" around people. No.
In fact, it...
Crippled Every Aspect Of My Life.
I was petrified of answering the telephone. Scared of answering the
door to a delivery man. I felt intensely anxious buying groceries. I
avoided all social situations - and the few I _couldn't_ escape from -
WERE LIKE A LIVING NIGHTMARE.
I tried everything from Cognitive Behavior Therapy, "positive
thinking", rationalizing that my fears weren't real, even "flooding".
Some things worked temporarily - but nothing helped me to completely
overcome my social anxiety.
I Couldn't Deal With Everyday
Social Situations - Things Most People
Take For Granted.
Eventually I gave up. It seemed like I would have to live this way
forever.
Every solution I tried didn't work. I still felt gut-wrenching
anxiety whenever I was in a social situation. It felt like the world
was closing in on me.
After spending my birthday alone - I decided something HAD to be
done. I couldn't carry on living like this.
So I started developing my own plan for overcoming social anxiety. I
spent months of intense research into modern therapies, as well as
Buddhist psychology - and it was here that I started discovering the
answers.
I Boiled Everything Down
To Three Simple Parts
Finding a way to change how my mind thinks (I knew social anxiety
was based on irrational fears in my own mind).
Finding a way to expose myself to social situations WITHOUT
feeling constant self consciousness and anxiety.
Catching up on the social skills that most people learn through
experience. My avoidance behavior meant that I was lacking this.
Using these three guide posts, I set about creating my own unique
method that would deal with these three issues.
So Did It Work?
I now have an incredible girlfriend - who I now live with. I feel
relaxed and confident in most social situations. And all the "simple"
things I couldn't do before (buying groceries, talking to a delivery
man) - I now find easy. It seems funny how hard it was for me before -
compared to how easy it is now.
I feel like a new person.
So I believe the answer is "yes... my method did work!"
I have now completely eliminated my social anxiety. Once upon a time
I never thought I'd be able to say that.
BUT LET\'S TALK ABOUT YOU.
IF YOU\'VE FOUND YOUR WAY TO MY WEBSITE, THEN I\'M GUESSING YOU MAY
HAVE FELT LIKE I USED TO.
Would You Like A Fast Working,
Fool-Proof Way Of Overcoming
This Crippling Condition?
Then what I have here may be of interest to you.
You see, I've just finished adding the final touches to my 41-page,
concise, action-packed guide which details my complete method for
overcoming social anxiety.
Listen: I don't say this lightly - The information contained in this
guide is the sole reason for my recovery.
Here's A Few Of The Things
My Guide Will Teach You:
_
The differences between social anxiety, social phobia, and
shyness. How this method can help you with any of these crippling
conditions.
Why low self-esteem and social anxiety can create a vicious cycle
that is hard to break.
How ruminating over your anxiety can feed it more power - and what
you should do instead. (pg 7)
THE ONE THING YOU NEED TO COME TO TERMS WITH BEFORE YOU CAN
OVERCOME SOCIAL ANXIETY. (PG 8)
The most suspected root cause of social anxiety.
4 POPULAR SELF ESTEEM "QUICK-FIXES" WHICH ARE GUARANTEED TO FAIL.
The only FOOL-PROOF way of permanently boosting your self esteem.
THE BIGGEST FLAWS IN ONE OF THE MOST POPULAR TREATMENTS FOR SOCIAL
ANXIETY.
Why most popular social anxiety treatments go the wrong way about
"changing your thoughts" - and why it can actually make social anxiety
harder to overcome!
In my opinion, this is the fastest and most effective way of
dealing with anxious thoughts. (This method can be traced back
thousands of years - but it's rarely talked about today).
Why fighting with your anxious thoughts can make your social
anxiety worse and your self esteem plummet - find out what you should
do instead. (pg 12)
HOW TO MENTALLY "TAKE A STEP BACK" FROM YOUR THOUGHTS AND SEE THEM
IN A NEW - ANXIETY-FREE - WAY. (PG 13)
Why you don't need to grapple with your thoughts or force yourself
to think differently or "positive" - doing this_ instead is faster and
more effective. (pg 14)
How using two simple sentences can disassociate yourself from
anxious thoughts and feelings - in a matter of seconds. (pg 14)
How to be "disobedient" to your thoughts and prove to yourself
that they no longer control you. (pg 15)
HOW TO MAKE YOUR THOUGHTS SEEM EXTERNAL FROM YOU - WHICH DESTROYS
THEIR POWER TO CAUSE YOU ANYMORE ANXIETY. (PG 14)
An ancient technique that allows you to uncover and defuse anxious
thoughts. This technique can also destroy the sub-conscious processes
that keep you in a vicious cycle of social anxiety. POWERFUL STUFF.
(pg 16)
A 3 step method for practicing this powerful technique. Just 15
minutes a day with this astonishing mental tool will rewire your
thinking with minimum effort. (pg 17)s
Why your overactive mind is creating anxiety about future
situations without you even realizing - and how to stop this dead in
its tracks.
A simple (yet effective) way of making sure anxious thoughts
don't creep back into your life once you've eliminated them. (pg 18)
What safety behaviors really are - and how you can painlessly
remove them one by one. (pg 19)
What you can learn from a famous French entertainer about
overcoming social anxiety - it's not what you think! (pg 20)
How to implement "gradual exposure" into your recovery, SO you
can painlessly and easily overcome social anxiety one situation at a
time. Don't let the word "exposure" scare you - this way of doing it
makes it easy. (pg 20)
The big damn secret to making gradual exposure a piece of cake.
(pg 20)
Several examples of gradual exposure which show just how simple it
can be to start rolling down the hill of recovery. (pg 21)
The secret to finding the burning desire to expose yourself to
social situations you have been avoiding or afraid of. (pg 21)
How to make your very own gradual exposure plan - with examples -
WHICH WILL BE PAINLESS TO FOLLOW, YET REAP INCREDIBLE REWARDS. (pg 22)
What overcoming social anxiety DOESN'T mean! (pg 23)
How to stretch your comfort zone with the minimum of anxiety -
plus examples. (pg 23)
A powerful "mental tool" which you can use to eliminate anxiety
and self consciousness on the spot.
"quick-fix" short term mental tools you can use if you start to
feel anxious in social situations.
Two back-up mental tools to use when you really need them.
The most powerful mental tool you can use to cancel your self
consciousness and feel anxiety-free in social situations. (My personal
favorite).
A complete 3 column chart for making your own gradual exposure
plan, and finally overcoming social anxiety, step by step. (Pg 28)
WE\'VE ALREADY COVERED A LOT OF GROUND - BUT WE\'RE ONLY HALF WAY
THROUGH!
The next section of my method is all about conversation skills.
Why?
Because ONE OF THE BIGGEST PARTS OF SOCIALIZING IS CONVERSATION -
and learning these skills can give you a _dramatic_ head-start when it
comes to dealing with people - whether it's your boss, colleague,
friend, hairdresser, or store clerk.
Also, knowing how to talk to people easily can take away a lot of
anxiety and awkward moments.
The two most important parts of a conversation - And how all
conversation boils down to these two components. (pg 29)
Example "conversations" to show you how these components work in
real life. (pg 30)
The next section of my method covers social skills. There's a lot of
ageless wisdom in this section - which can really supercharge your
ability to overcome social anxiety.
How to deal with the dreaded negative reactions from other
people, plus examples. (Knowing what to do if it happens completely
takes the sting out your anxiety). (pg 32)
One golden rule you should never break - and the one situation
where you shouldn't follow this golden rule under any circumstances!
The single thing that confident, secure relaxed people do
consistently - and how you can start doing it to. (pg 33)
Why most socially anxious treat this as "illegal" in social
situations - but it's actually completely fine! (pg 33)
What to do if you think you're too quiet in conversations - and
how to eliminate self consciousness so you can easily apply the
conversation skills learnt earlier. (pg 34)
THE STRANGE THING THAT HAPPENED TO ME WHEN I FIRST OVERCOME MY
SOCIAL ANXIETY - and why - when you notice it to - it can totally
change how you interact with other people. (pg 34)
A fascinating quirk of human nature - which makes for a great
mindset when you're in social situations, plus 3 examples. (pg 35)
Another effective mindset to adopt when you're in a social
situation. You'll loose a lot of anxiety and self consciousness by
following this mindset. (pg 36)
Two powerful ways of reducing your inhibition around other people.
YOU\'LL FEEL (AND LOOK) MORE CONFIDENT AND RELAXED WHEN YOU USE THESE
TECHNIQUES. (pg 37)
3 highly recommended books (easily available from Amazon.com)
which can help you - none of these books are about social anxiety,
either. (pg 39)
3 websites you can use to start rebuilding your social life and
practice your social skills. (Two of them you've heard of, one of them
you probably haven't!)
As you can see, I've packed a lot of killer information into this
guide. I've actually spent months reading, writing, researching, and
analyzing my own experiences - TO CREATE SOMETHING THAT WILL _REALLY_
HELP.
But that's not all. I've just finished writing an additional chapter
titled "HOW TO REBUILD YOUR SOCIAL LIFE".
Here's an example of what you'll learn in this chapter.
The main principle to keep in mind when you rebuilding your
social life. Following this principle will take your anxiety away, and
make the whole thing a piece of cake.
The 3 main things you can start doing straight away to get more
social experience under your belt, once you've overcome social anxiety
from following the main method.
This guide is designed to be concise, action-packed and
solution-oriented.
It contains every tiny aspect of my unique method for overcoming
social anxiety, and weighs in at just 41 pages.
This means you won't need to spend hours in front of your computer
screen reading useless background information. I've deliberately cut
out any unneeded information to make this method quick and to the
point.
In fact, I'm so proud of this guide that I've put together, that I
truly believe...
"If I Had This Guide A Few Years Ago
I Wouldn't Have Lost So Many Years
Of My Life To Social Anxiety"
I'd love to promise you the same results as me. I truly would. But I
can't.
Why?
Because I can't guarantee you will apply yourself to these
strategies. I can't even guarantee that you'll buy this guide and then
never even read it.
But here's what I _CAN_ do. I can make you a sincere promise. Here
it is.
This guarantee means you have nothing to lose - and everything to
gain.
Just imagine: This could be a turning point for you. This could be
the very moment where you decide you're sick and tired of suffering
from social anxiety - and you're ready to do what it takes to overcome
it.
When you're free of social anxiety - your entire life can change for
the better. YOU CAN HAVE GOOD FRIENDS, GOOD RELATIONSHIPS, AND
ACTUALLY HAVE FUN WHEN YOU\'RE AROUND OTHER PEOPLE. You will feel
relaxed in situations which used to feel like a nightmare. I know this
is what I experienced.
All This Can Be Yours When
You Overcome Social Anxiety
My guide (which includes the comprehensive method, complete with
thought strategies - gradual exposure plan - improving your social
skills - learning conversation skills - and rebuilding your social
life)... COSTS JUST $37.
In truth, these parts of my method could easily be sold separately -
but I wanted this method to be comprehensive, and not expensive,
either.
This is a golden opportunity for you to get your hands on the
exact, unique method I used to overcome social anxiety.
Here's what to do now: Click on the order button below. You'll be
taken to secure order page, where you can pay using any major credit
card. You also have the option of paying via Paypal.
Once you've paid, you'll instantly be taken to a secret download
page, where you can download my guide. You'll need Adobe Reader to
view the guide - as it's a .pdf file.
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your specific health issue.
