Life Without Panic Attacks by Nicola Quinn
LIFE WITHOUT
PANIC ATTACKS
by
Nicola Quinn
ISBN 1 873483 95 3
Published 2004
DragonRising Publishing
I SUFFERED FROM CHRONIC ANXIETY AND
PANIC ATTACKS FOR OVER 15 YEARS -
AND NOW I DON\'T HAVE THEM ANY MORE!
_"M__Y NAME IS NICOLA, AND IN THE LITTLE SNAPSHOT YOU CAN SEE ME
IN PARIS, THAT'S THE EIFFEL TOWER BEHIND ME. THIS PICTURE WAS TAKEN
JUST A FEW WEEKS AGO - I CAN TRAVEL NOW, I REALLY HAVE CURED MY
ANXIETY AND PANIC ATTACKS AND I AM FREE!"_
-------------------------
THIS IS HOW I DID IT.
YOU CAN LEARN TO DO IT TOO,
STEP BY STEP IN EASY TO UNDERSTAND STAGES.
If you, or someone you love, suffers from anxiety and
panic attacks you need to read my book.
INTRODUCING
LIFE WITHOUT PANIC ATTACKS
RECLAIM YOUR EMOTIONAL FREEDOM, RECLAIM YOUR LIFE
_BY NICOLA QUINN_
INCLUDES SPECIALLY COMMISSIONED BONUS REPORT PACKED WITH PRACTICAL
INFORMATION
HOW TO HELP A LOVED ONE WHO SUFFERS FROM PANIC ATTACKS
BY SILVIA HARTMANN PHD
ONLY AVAILABLE IN CONJUNCTION WITH MY BOOK!
_ "EACH TIME I DID SOMETHING IT WAS NOT NEARLY AS BAD AS I HAD
REMEMBERED BECAUSE I WAS DIFFERENT NOW."_
_WHY IS LIFE WITHOUT PANIC ATTACKS SO SPECIAL OR DIFFERENT FROM
EVERYTHING ELSE I\\'VE BEEN TOLD TO DO?_
BECAUSE PEOPLE TELL YOU WHAT TO DO BUT NO ONE TELLS YOU
HOW TO DO IT - STEP BY STEP, EASILY AND WITH
FULL SUPPORT EVERY STEP OF THE WAY.
* Discover how "THE BEST SELF HELP TECHNIQUE IN THE WORLD" can be
customised to help YOU with YOUR OWN specific challenges.
* Find out how the feelings become the most valuable KEYS TO
UNLOCKING YOUR FEARS.
* Learn how to work WITH your thoughts to practise in complete
safety and comfort.
* No need to tell anyone what you are doing - YOU CAN DO THIS ALL BY
YOURSELF.
* Learn what is causing your fears and REBUILD SHATTERED SELF
ESTEEM from the ground up.
* Find out HOW you can OVERCOME INJURIES FROM THE PAST - and fears
of the future.
* 4 Important additional methods and understandings that HELP WITH
DAILY LIFE.
* Over 60 different, highly targeted opening statements, step by
step.
* EMOTIONAL SUPPORT AND INSPIRATION all the way through!
"I have known Nicola Quinn for many years, not just as an
outstanding holistic practitioner and teacher but also as a personal
friend. As such, I was well aware of her struggle to overcome a
problem from an older time which left its echoes and daily
disturbances in the here-and-now.
I have been present during her brave journey to reclaim her life,
her creativity and her abilities to contribute to others. This book is
not just an instruction manual, a sensible self help guide and an
inspiration to others who suffer from anxiety and panic attacks, but
also immensely practical because she has really been there and has
triumphed over the fears that were trying to hold her back.
Her personal and practically useful approaches and step-by-step
instructions on what to do are born out of personal experience, and
that is invaluable.
I sincerely wish and hope that others who have had their lives
limited by panic attacks and paid the terrible cost of self esteem and
self actualisation take this book to heart and allow Nicola to guide
them, to inspire them, day by day, to do the treatments and find out
for themselves how small triumphs build one after the other, until we
emerge on the other side, free and clear.
"Life Without Panic Attacks" is a wonderful, heartfelt aid, guide
and inspiration, full of integrity and good common sense, gentle,
supportive, but most of all, practical and workable - a true light at
the end of the dark tunnel of fear.
This is a book that will help many."
Silvia Hartmann PhD
Director, Association For Meridian Energy Therapies
Author, "Adventures In EFT", "The Advanced Patterns of EFT"
LIFE WITHOUT PANIC ATTACKS
RECLAIM YOUR EMOTIONAL FREEDOM, RECLAIM YOUR LIFE
_BY NICOLA QUINN_
EASY E-BOOK IN CLASSIC ADOBE PDF FORMAT FOR ONLY $24.95 US
CLICK HERE TO ORDER SAFELY ONLINE AND DOWNLOAD RIGHT AWAY [1]
-------------------------
Please don't ask me to do things I can't do.
If I could do them I would have done.
I know this and I'm not asking you to do anything you cannot do.
This is not cognitive behaviour therapy where you have to learn to
live with even more fear and get used to it.
My approach uses a very simple technique called
EMOTIONAL FREEDOM TECHNIQUES
but much more than that it is the WAY I used EFT to
COMPLETELY FREE MYSELF OF ANXIETY AND PANIC ATTACKS
that makes this book so very different.
_ "EVERYONE GETS NERVOUS ABOUT SOME THINGS, EVERYONE'S PULSE
RISES AT CERTAIN TIMES, EVERYONE FEELS SICK AT THE THOUGHT OF SOME
THINGS BUT WITH EFT YOU CAN GET BACK TO THE NORMAL HIGHS AND LOWS OF
EVERYDAY LIVING CONFIDENT THAT YOU WILL NEVER AGAIN BE OVERWHELMED BY
THEM." _
PEOPLE WHO HAVEN\'T HAD ANXIETY AND PANIC ATTACKS
DON'T KNOW WHAT IT'S LIKE.
That's absolutely true, they have no idea;
therapists, doctors, hypnotherapists
just don't understand, but I do.
I LIVED THROUGH IT AND CAME OUT THE OTHER SIDE.
I figured it out for myself and this book is what I needed then
and is what I am offering to you now as A WAY OUT.
Click Here for your copy of Life Without Panic Attacks for only
$24.95 [2]
_ "WHEN THE FEAR HAS GONE YOU CAN THEN RISK FEELING A SHIVER OF
DELIGHT AT THE SMALLEST OF THINGS, OR FEELING YOUR WHOLE SYSTEM BEING
ELEVATED AT THE BEAUTY OF A SUNSET, OR THE TOUCH OF A LOVER." _
YOUR WHOLE FUTURE IS LOCKED BEHIND A WALL OF FEAR.
All the things you _CANNOT DO,_ _CANNOT HAVE_,
places you _CANNOT GO_, even dreams you _DARE NOT DREAM _
because the pain is just too_ UNBEARABLE._
And how many sunsets have you missed being inside?
You have been promised so many cures
and let down time after time.
Together we will take down this wall of fear ONE BRICK AT A TIME
using a SIMPLE TECHNIQUE which works.
IT WORKED FOR ME AND IT WILL WORK FOR YOU TOO.
This is not a miracle cure, I am not saying it is easy
but I promise you, if you do everything I tell you to do,
you will very soon be so proud of yourself.
_"LIFE WITHOUT PANIC ATTACKS IS SO CLEAR AND ENCOURAGING - AND WILL
BE OF IMMENSE HELP TO LOTS OF PEOPLE. _
_I THINK IT IS PARTICULARLY GOOD HOW YOU OUTLINE ALL THE DIFFERENT
ASPECTS THAT MIGHT NEED TO BE ADDRESSED. PEOPLE WHO SUFFER FROM PANICS
WILL DEFINITELY RECOGNISE THAT YOU KNOW WHAT YOU ARE TALKING ABOUT
FROM YOUR OWN EXPERIENCE. I WILL CERTAINLY RECOMMEND IT TO SOME OF MY
CLIENTS. _
_IT OFTEN SEEMS TO ME THAT THE WORST FEATURE OF PANIC STATES IS THE
FEAR OF FEAR THAT DEVELOPS - THE PANIC BEING IN ITSELF A SIGNIFICANT
TRAUMA, SO THAT THE SYNDROME IS CONTINUALLY CREATING A KIND OF POST
TRAUMATIC STRESS DISORDER UNDER ITS OWN STEAM, RESULTING IN A TERRIBLE
AND OVERWHELMING SPIRAL OF DREAD AND DESPAIR - AND ALSO A SENSE OF
CONTINUAL HUMILIATION AND EMBARRASSMENT. _
_PEOPLE BECOME VERY DISCOURAGED AND DON\'T BELIEVE THAT ANYTHING CAN
HELP - SO YOUR BOOK, DESCRIBING YOUR OWN RECOVERY, WILL BE ENORMOUSLY
VALUABLE." _
PHIL MOLLON PHD
Author, "EMDR and the Energy Therapies"
Psychotherapist and Consultant Clinical Psychologist.
Head of Psychology and Psychotherapy Services,
Lister Hospital, Stevenage.
LIFE WITHOUT PANIC ATTACKS
RECLAIM YOUR EMOTIONAL FREEDOM, RECLAIM YOUR LIFE
_BY NICOLA QUINN_
__
To Instantly Download Your Ebook Copy Of
Life Without Panic Attacks
For Only $24.95 US Please Click HERE [3]
"Hello Nicola
Thankyou for all of your help.
About 2 months ago you sent me an EFT Protocol to help me manage my
panic disorder. I want to thank you because this has helped me a lot.
I have practiced some of your relaxation techniques in your report.
I no longer suffer from extreme panic when I need to go somewhere.
When I need to go somewhere, I feel a bit nervous and sick in the
stomach, then I would relax myself in the ways that you suggested and
about ten minutes later I am fine. I am now not afraid to travel by
myself.
Thankyou."
Tara-Maree Field
If you are not ready to buy my book now then I offer my
Anxiety Help group to support you in the meantime.
http://health.groups.yahoo.com/group/Anxiety-Help-With-Nicola/ [4]
And also, if you haven't already, please go and read my article
Panic Attacks and EFT [5]
_ "SOME OF THE BRAVEST PEOPLE I KNOW HAVE SUFFERED PANIC ATTACKS
EVERY DAY AND HAVE CARRIED ON THEIR LIVES REGARDLESS." _
RECLAIM YOUR EMOTIONAL FREEDOM NOW!
"If I can do it anyone can.
And that means YOU too."
LIFE WITHOUT PANIC ATTACKS
RECLAIM YOUR EMOTIONAL FREEDOM, RECLAIM YOUR LIFE
_BY NICOLA QUINN_
For Safe, Online Ordering Of This Ebook in Classic PDF Format
For Only $24.95 US Please Click HERE [6]
As a SPECIAL BONUS when you buy my book Life Without Panic Attacks
you will receive the specially commissioned report
How To Help A Loved One Who Suffers From Panic Attacks
by Silvia Hartmann PhD
_ "IT'S OK TO FEEL STRANGE IN A STRANGE SITUATION!"_
HEALING SOLUTIONS
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