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Delicious Protein-Packed Vegan Smoothie Recipes For Weight Loss, Muscle Building and Optimal Health
Finally You Can Make Delicious Homemade Smoothie that are high in protein That Don't Include PROTEIN POWDER, MILK or any DAIRY PRODUCTS!
Are you a vegan who wants to increase your protein intake, or do you want to become one?
Have you decided that you'd like to become vegan but worry about protein deficiency?
Are you tired of fake and misleading vegan recipe books that use honey, eggs and whey protein?
Are you looking for quick high protein alternatives that will help nourish your muscles and improve your diet to keep you energized, happy and in great shape?
Are you carrying excess pounds that get you down?
If you answered yes to any of these questions, then this book has everything you need...
A lot of people these days are concerned about getting enough protein in their diets if they go vegan. Protein is traditionally associated with meat and other animal products, so it's really no surprise.
With millions of healthy vegans all over the world, it's clearly possible to meet your nutritional requirements all thanks to the popularity of vegan protein shakes that has risen significantly in the last few years.
Today, two in five (46%) Americans say they regularly consume protein drinks and shakes with 4 billion dollars worth of protein shakes purchased in the United States alone.
The problem with most protein powders, including vegan, are that they may be high in added sugar and calories and even toxic chemicals that are harmful to your health.
Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar.
Although some protein powder is healthier than others, I do believe that whole foods containing all your nutrients, rather than isolated and highly processed nutrients are so much better for your health.
Hi, my name is James West. I have spent the last 3 years creating the cleanest plant based protein smoothies to help boost my daily protein intake. This has helped me to build muscle, lose fat and gain energy without counting calories.
Here's why. I’ve have been supplementing with protein shakes for over my 9 years bodybuilding, and I believe I’ve improved my knowledge and understanding of what’s right for my body and my training.
A major and often underestimated key to training is nutrition, it is the foundation upon which winners win, and while others fail.
I was never satisfied with any of the powders on the market...
I thought they were sickeningly sweet, bitter, chalky, grainy, or just plain gross. So ever since I turned vegan in 2017, I wanted to make my own protein shakes made from real whole food ingredients and with little to no protein powder.
I realised there are many protein powders on the market that are filled with ingredients that cause digestive issues, are unhealthy and highly processed.
I just wanted to make a healthy homemade protein smoothie using real food such as greens veggies, fruit, nuts, seeds for pre and post workouts that also tasted great.
That's when I made it my mission to make my own "High Protein Plant-based Smoothies" that Tasted Just As Good As The Ones Found In Health Food Stores.
My goal was to make protein-packed smoothies with using healthy plant-based ingredients... that are easy to make, easy to customise and even have as a complete meal if i wanted to.
I to admit, the first few I made were not pleasant. This is not a smoothie, I thought, this is poorly blended, slightly chewy spinach water! Thankfully, I kept trying, and after much trial and error, I finally managed pull off the perfect smoothie mixture that tasted just right!
I got into the habit of having 1-2 of these smoothies per day and as a result...
My Health Skyrocketed As Well As My Energy Levels And Focus the day I started drinking more whole food protein packed-packed smoothies.
I felt my body really needed the goodness that only comes from green leafy vegetables and fruit
It's crazy just how powerful one of these homemade protein smoothies does for your health.
Introducing Vegan Protein Smoothie
With the help of the recipes found on this page you will learn how to prepare chemical-free high protein smoothies that contain all of the essential nutrients including protein, and are based on whole food plant-based foods.
You will get more than enough protein from natural sources, including all of your other nutrients.
These smoothie recipes will provide your body with the essential amino acids it needs to support protein synthesis in your body, including those needed for muscle repair and growth.
Most people like to whizz up their protein powder with some water and it keeps the hunger at bay for a little while. This is a popular snack, but I believe it’s better to get enough calories in our meals so that we’re not hungry for snacks, and we’re not reaching for extra protein powder because we are completely satisfied.
Not only that, protein is also an important nutrient for weight loss. Getting enough protein every day can boost your metabolism and reduce your appetite to make it easier to lose body fat without losing muscle.
For this reason, protein smoothies have been shown to help with weight loss and also help vegans who play sports, do athletics or bodybuilding.
Last but not least, you'll be doing the environment and animals a favour by choosing plant-based protein shakes over whey protein shakes.
But Don't Vegan Athletes and Bodybuilders Need Protein Powder?
Although I believe most people would be better off without protein powders and simply eating more whole food sources of protein.
However I do understand that some people, like bodybuilders and other sports athletes do rely on protein powder to keep their protein at their intended target.
Sometimes if you’re doing more exercise and you’re building a lot of muscle, then you might need slightly more protein than everybody else.
The Vegan Protein Smoothie book also includes the best "Clean Protein Powders On the Market Made With Real, Whole Food Ingredients".
The program also includes complementary Smoothie Recipes with added protein powders made from these whole foods rather than something which is completely refined and made in a factory which is never going to be good for us.
The Vegan Protein Smoothie Program
If you're looking for delicious, nutritious recipes perfect for the Vegan diet then you have come to the right place. Smoothies and shakes are an easy way to create amazing drinks you and your entire family will love!
If you want to lose weight, get a better energy boost that lasts longer, crave brighter skin, or just want an easy way to consume your fruits and vegetables, this is the book for you!
Replacing meals with the vegan protein smoothies found in this book may help you reduce your daily calories, which can help you lose weight.
The smoothies recipes recipes in this book will make you feel satisfied, but it was based on a common goal that almost everyone strives for: better health in half the time!
You'll learn how to make delicious vegan protein smoothies like a pro. It's packed with information on interesting flavours you'll love.
Enjoy a mix of protein smoothies both with and without plant-based protein powder.
Printable Vegan Grocery that includes everything you need to make it easy to prepare delicious vegan protein smoothies from scratch.
Vegan Meal Builder - Simply follow the step-by-step vegan meal builder plan included in this program to make healthy balanced eating a breeze.
Don't Make Another Smoothie Until You Read This...
You can apply the same principals here! I’ve already done all the hard work, made all the mistakes and figured out what works (and what doesn’t). And believe me, I made some mistakes, wasting plenty of time and money along the way… …so you don’t have to. That’s why I’m so careful to compile WHAT WORKS into simple, easy-to-follow recipes so you can duplicate the results I’ve had. In the past these recipes were mine alone, but now I’m making them available to the public. So now you don’t have to go it alone!
This book will give you the confidence to create your own amazing smoothies tailored to your nutritional needs. All recipes are customizable, with suggestions for variations and ingredient substitutions, and we cover everything you need to know about making delicious, creamy smoothies.
You'll also learn tips and tricks that will inspire you to play with smoothie ingredients you might not have considered, like beans, cauliflower, zucchini, sweet potatoes, and carrots.
The Vegan Protein Smoothie Program You Will Learn...
How to make the perfect dairy-free vegan protein smoothies at home. Let us show you the basics of making a delicious, protein-packed vegan smoothie. You'll learn which liquids are best, how to add healthy fats, fruits , veggies and nuts and seeds, legumes, etc.
Discover how to add clean protein powders to your smoothies. Adding protein powders will make your smoothie more filling and give it an extra nutritional boost to keep you satisfied longer. These protein powders have little to no added sugar and contain no artificial ingredients.
Discover which vegetables are best for smoothies. You’ll learn how to use the best veggies to to toss in your blender such as squash, beets, carrot, kale, celery, cucumber and what flavours compliment them best for more energy, better health and less food waste. With these ingredients, you can create low-sugar, high-fiber smoothies that are packed with nutrients and still taste great.
How to add clean, protein-rich ingredients to your smoothie without powder. You'll learn the best protein combinations to use in place of protein powder in your favorite smoothie.
Boost your health and Well-Being by adding superfoods to your smoothie. You'll learn the best superfoods to add to your smoothie to give your body a powerful dose of nutrients in a fun and easy way! Discover ingredients like cacao, maca, spirulina, hemp, flax, chia, walnuts, leafy greens and the benefits they provide. They are optional fun to play around with.
Enjoy over 80 Healthy Vegan Smoothie Recipes. 26 smoothie recipes with protein powder and 21 recipes that do not use protein powder but are still rich in protein. The recipes all taste fantastic and are easy to prepare. You will never guess that they are filled with vegetables!
How to add vegan superfoods like chia seeds, sprout powder (not soy...), flax seeds, hemp seeds, vegan alternatives to honey (there is no honey in the recipes, we keep it 100% vegan).
Enjoy a rainbow of fruits and vegetables combined with cruelty-free vegan milk and other nutritious ingredients for super vegans!
How to stock your freezer and pantry for smoothies with the ability to have all of the ingredients on hand in the freezer or pantry, you can stock up and “treat” yourself whenever you want to give yourself or your kids a healthy boost of energy and nutrients.
BONUS 1: VEGAN ACAI BOWLS
Filled with colourful fresh fruit, nutrient-rich toppings, and full of natural goodness, smoothie bowls are as beautiful as they are delicious!
In this edition of Vegan Bowls, you'll find colourful and naturally refreshing smoothie bowls to support your healthy and happy plant-based lifestyle. With so many flavour combinations, there's something for everyone! Have fun mixing it up!
BONUS 2: QUICK START GUIDE
If you're anything like me and you want to avoid feeling overwhelmed This guide is intended as a simple reference that you can print out and use immediately without having to read the longer main manual.
It is a condensed version of the core guide that includes a weight loss and muscle building meal plan, shopping lists, prep guide and vegan smoothie recipes. This quick-start guide makes it so simple to enjoy the benefits of this program from the moment you download it.
Why Vegan Protein Smoothies?
EASILY GET MORE GREENS
Not eating enough veggies ? Smoothies are a great way to ingest them and make sure you are eating enough of them every day. A diet rich in leafy greens has been shown to prevent disease, balance blood sugar, lower cholesterol, improve energy, promote healthy skin, improve digestion, and reduce unhealthy cravings. Bonus: you will not even know you are eating them!
PROTEIN PACKED SMOOTHIES
A protein smoothie is easily customizable to your individual needs and can provide everything from a light breakfast on the go to a post-workout refuel or an afternoon snack. They can also be easily "veganized" by simply using our hemp and pea protein and your favourite plant milk. A balanced combination of protein, healthy fats and fibre will help you stay fuller longer. Vegan protein smoothies are all super easy to make and provide you with over 20g of protein per serving!
HEALTHIER
SNACK
Fruit and vegetable smoothies are the perfect healthy snack that is easy to prepare, suitable for children, and tasty. Try one of the lower calorie recipes for a mid-morning or afternoon snack, or make one of the big ones and share! Incorporating healthy, balanced snacks into your diet can help control blood sugar levels and prevent overeating at meals.
HEALTHY FATS FOR BETTER HEALTH
Plant-based smoothies are a great way to increase the number of healthy fats in your diet, such as avocado, almond butter, hemp, flax and chia. Essential fatty acids, in particular omega-3’s have anti-inflammatory properties, promote a healthy heart and brain, improve eye health, reduce the risk of disease and support the digestive system.
IMPROVE
RECOVERY
Vegan athletes and active people need a little more protein than someone who is sedentary. Adding whole food protein powder to your smoothies is a convenient way to get an extra dose of protein into your day. Also, adding healthy, unrefined carbohydrates like sweet potatoes, berries, and other vegetables. Smoothies is a great way to both fuel yourself and recover from a workout.
REDUCE FOOD
WASTE
Do you have fruit or vegetables sitting on your food counter that you aren't going to make into a salad? The perfect way to use them up is to add them to smoothies. They can also be frozen for later smoothies. Try stocking your freezer with zucchini, cauliflower, broccoli stems, kale, bananas, oranges and more to avoid food waste and always be ready for a healthy green smoothie.
VEGAN PROTEIN SMOOTHIE RECIPES
The following are a small taster of the 56 incredible vegan smoothie recipes you’ll find in book.
Peanut Butter Banana Cranberry Smoothie
Orange Cranberry Smoothie
Strawberry Coconut Shake
Peanut Butter Protein Smoothie
Mango & Hemp Seed Protein Smoothie
Banana Avocado Protein Smoothie
Berry Vanilla Protein Smoothie
Mixed Berry Protein Smoothie
The Benefits of Homemade Vegan Protein Smoothies
These homemade smoothies are chock full of real food that are high in protein
Increase your energy levels and feel great about yourself
They do not contain any nasty chemicals, preservatives or toxins
They are dairy free, egg free, vegan, gluten free, grain-free and free from lots of allergens with a nut free option.
These smoothies can be consumed as a full meal and will keep you full till lunch.
You can easily substitute your favourite milk and favourite fruit
Perform better workouts and sporting events - reach peak fitness
They make the perfect post workout meal
Live the life you deserve - wake up in the morning with endless energy!
What our customers have to say!
A great smoothie book that is very comprehensive and informative. There is a wealth of information on a wide range of smoothies, from low sugar to those that do not require protein powder. The author's knowledge shines through and every recipe I made was delicious. I highly recommend this book!
Edward LAWERENCE
This is the second book of James West, which I have tried. I will admit that I enjoyed some of them. Some of them I will not try again. I am always looking for ways to increase my protein intake and some of these recipes have helped me do just that. Please note that nuts, etc are required to make some of these smoothies. You will need a blender that can handle these ingredients.
brigette WEYER
This is a great smoothie book. Easy to understand and great smoothie recipes. I am not vegan, but I have some allergies that make me want to move closer to a vegan diet, and I am always looking for more options for recipes, especially smoothies. This is a book I would recommend to anyone who loves smoothies.
ANNE WINTER
You are fully protected by our 100% Quality-Guarantee.
If you do not like the vegan protein smoothie program for any reason, you can get a full refund anytime within 60 days of purchase. If you have any issues, just contact our friendly support team and they will either help you until you get the results you need or give you a quick refund.
What You'll Get When You Purchase Today
In just minutes, you'll have access to over 50 vegan smoothie recipes, all with full-color photos and detailed instructions and ingredients. Plus, you'll get all the tools you need to lose weight, build muscle, and get healthy as fast as possible.
I have left nothing to chance, everything is laid out step by step so you can start today and lose weight by tomorrow!
Please note the package contains digital downloads and no physical products will be shipped to you.
Vegan protein smoothie program has everything you need to gain a leaner, healthier and stronger body in a very short space of time.
This is why you are getting so much value for money when you buy this program.
I’m selling this book at such a reasonable price so that I can help as many people as possible to reach their ideal weight, gain lean muscle and improve their health.
...all for just $37. Click the button below now for INSTANT ACCESS!
But don’t delay, I review and raise my pricing on a periodic basis, so get your copy at this low price while you still can.
No risk with my 100% money back guarantee.
Get it today because there is never a better time to achieve your weight loss or fitness goals. Why put it off any longer than you absolutely have to. Every pound that you lose will give you more confidence and make you feel much better about reaching your goals.
[
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I'm so confident that you will LOVE THE the smoothie recipes as much as I do.... You'll be on your way to making delicious vegan protein smoothies that are packed with vital nutrients and so easy to make.
You can feel the energy boost that the greens, fruits and superfoods give your body practically from the moment that first sip goes through the straw.
So what are you waiting for?
You deserve to give your body the nutrients to create a healthy, fit body while keeping it cruelty-free and safe for the environment - in line with your vegan lifestyle!
With best regards!
P.S. Please let me help you achieve better results on the Vegan Diet. Get your exclusive copy of Vegan Protein Smoothie Program today by clicking the button above.
Keep in mind, you’re protected by our 60-day guarantee. So try it out today, and enjoy peace of mind.
Still got questions? I've got you covered...
Do I have to drink a smoothie every day to be healthy?
No, you do not have to. But drinking a smoothie every day can be a super convenient way to ingest fruits and vegetables while providing your body with plenty of essential vitamins and minerals. The key is to maximize these benefits by focusing on whole, nutrient-dense foods and avoiding added sugars as much as possible.
What makes a smoothie taste good?
Banana is not only sweet, but also seems to neutralize bitter flavors. Strawberries are also a good choice for green smoothies. Also try adding a little vanilla bean or vanilla extract, agave, cocoa or unsweetened cocoa powder. Flavored protein powders also mask the taste of bitter greens.
Do smoothies need protein powder?
If the smoothie is just a snack or you are using it to get more vegetables and fruit in, then you do not necessarily need a protein powder. But you do need a protein source in your smoothie. ... That should give you about eight to twelve grams of protein, which should be plenty for a snack.
How much protein do vegans need?
To meet protein recommendations, the typical moderately active adult male vegan needs only 2.2 to 2.6 grams of protein per 100 calories and the typical moderately active adult female vegan needs only 2.3 to 2.8 grams of protein per 100 calories.
How much protein is in each smoothie?
Each vegan smoothie contains between 25-35 grams of protein. The protein powder-free recipes contain 15-20 grams of protein.
Are the smoothies expensive to make?
Most smoothies are made with only fruits and vegetables and are therefore quite inexpensive. The ones that include nuts and seeds cost a little more, but they only use a small amount, so they are still very affordable. Some have optional superfood ingredients like maca and spirulina, which are completely optional and only listed for those who want to use them. Plus, they are much cheaper than spending $10 or more at a health food store.
Are the smoothies organic?
They can be if you use all organic ingredients!
Do smoothies need protein powder?
If the smoothie is just a snack or you are using it to get more vegetables and fruit in, then you do not necessarily need a protein powder. But you do need a protein source in your smoothie. ... That should give you about eight to twelve grams of protein, which should be plenty for a snack.
Do smoothies provide fiber?
Fiber remains in a smoothie, although the fact that it's blended makes it a little easier to digest. It also does not cause the possible blood sugar spikes that are common with juicing. Blending can also increase your protein intake, as your ingredients do not have to be limited to fruits and vegetables.
Can I prepare smoothies as a meal?
Yes, you can. It all depends on your ingredients, you can make your smoothies 2-3 days in advance without sacrificing flavour. All you need to do before drinking is shake it vigorously (like you do with store-bought smoothies) and enjoy.
Are the smoothies good for weight loss?
There is a lot of research showing that meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and easy and can replace a real junk food breakfast.
Do the smoothies contain a lot of carbohydrates/low fat?
All recipes vary. Some recipes contain more vegetables, so less sugar and carbs, some contain more fruit, so more carbs, some are low fat, some contain ingredients like nut butters or hemp seeds, so more fat.
I have made suggestions throughout the book on how to reduce calories, such as leaving out the fats and replacing ingredients like bananas with beans, cauliflower or sweet potatoes. Berries and peaches are great for keeping the carbs low while still enjoying a fruit smoothie. I like smoothies to be about half veggies, some fat and protein, and the rest whole-food carbs like sweet potatoes and fruit. Fiber, fats, and protein are a good combination to keep you full.
What else can you put in a smoothie besides fruit and veg?
The Vegan Protein Smoothie Book discusses the best vegetables to use in smoothies, such as carrots, beets, cauliflower, zucchini, spinach, kale, and squash, and how to use them. You'll be surprised at how many vegetables you can pack into a smoothie and still have it taste good.
How often should I drink smoothies?
If you like smoothies, then you can drink a smoothie once or twice a day. You can drink one smoothie for breakfast and another in the afternoon or after a workout.
What can I use in smoothies instead of milk?
In the vegan protein smoothie recipe book, you'll find a full section on the best liquids to add to a smoothie in place of cow's milk. Some of the best milks you can use are unsweetened soy milk, almond milk, almond milk, coconut milk, oat milk, rice milk, cashew milk, hemp milk. Coconut water, 100% fruit juice, coffee and tea are all options as well however most recipes in the book call for a plant-based milk of choice.
Why drink smoothies when you can eat veggies?
Well, you can just eat the vegetables if you prefer. But smoothies are one way to have vegetables for breakfast. They are an easy way to incorporate more nutrient-dense foods like veggies, berries, and healthy fats into my diet. Plus, they taste like dessert, but I can pack a lot of greens into them without even realizing it. If you have kids, delicious fruit smoothies like strawberry banana or blueberry peach with veggies like cucumber, zucchini and kale are a great way to get more greens into their diet.
Is there anything that comes in the mail?
This is a completely digital product. You will not receive anything in the mail. The great thing about it is that you can access it within minutes. You do not have to wait for anything to arrive on your doorstep. I want to take advantage of the excitement you are feeling right now and get you started right away. You can even do your shopping for week 1 today and start tomorrow...or start today! The files are in PDF format. After you checkout, you will automatically be taken to a page where you can download everything and view it on your computer, tablet or smartphone. For those of you who would prefer a printed book, the Quickstart Bonus is for you.
So what are you waiting for?
Yes Justin, I am tired of being overweight, having no energy and worrying about my health. I am ready to make a change! I understand that my order is fully guaranteed for 60 days and once ordered I have immediate access to the program so I can start burning fat today!
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Offer ends 5th August 2021
Please note the package contains digital downloads and no physical products will be shipped to you.
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Disclaimer: The website's content and the product for sale is based upon the author's opinion and is provided solely on an "AS IS" and "AS AVAILABLE" basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank's sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product. The author James West is a pen name. I use this name to protect the private life and safety of me and my family.
