HTTP/2 200 date: Thu, 03 Dec 2020 15:01:51 GMT server: nginx/1.19.0 content-type: text/html; charset=UTF-8 link: ; rel="https://api.w.org/", ; rel="alternate"; type="application/json", ; rel=shortlink vary: Accept-Encoding x-server-cache: true x-proxy-cache: EXPIRED set-cookie: jZQuaIEH=sEx3ptzq; expires=Fri, 04-Dec-2020 15:01:49 GMT; Max-Age=86400; path=/; secure set-cookie: CMQw-FUZRrWe=Ng.XYnDOQebH; expires=Fri, 04-Dec-2020 15:01:49 GMT; Max-Age=86400; path=/; secure x-accel-expires: 10800
Toggle navigation [ ]
[About] [Blog ] [Blog] [Podcasts ] [More articles ] [Let Me Help You ] [1-on-1 Consultations ] [The Brain Ebook ] [Courses ] [Events ] [Contact ]
Supercharge Your
Brain Power Naturally.
Live Your Best Life
Start Now
Imagine your brain stronger, sharper and healthier than ever. Test Your Brain Health. Download the Quiz now.
[Yes, Please! I Want the Download]
AS FEATURED ON :
Latest From the Blog
[
]
[Mindfulness Meditation – A Quick Review]
Nov 29, 2020 — dr.vanta
“This [COVID-19 pandemic]situation has induced a rapidly mounting psychological panic not dissimilar to what has historically occurred in response to terror attacks, natural disasters, and life in warzones, especially when there is a lack of resources, information is ambiguous, and instructions are unclear. It’s easy to feel helpless. “ Esther Perel Before the COVID-19 pandemic […]
[Read More]
[
]
[The Dangers Of Pandemic Weight Gain]
Nov 05, 2020 — dr.vanta
The next pandemic is already here and is called COVID-19 pandemic weight gain. Also known as the “quarantine 15”. Back in the summer of 2020, about one in three NorthAmericans were complaining of weight gain. A WebMD poll of over 1000 Americans found that 47% of women and 22 % of men had gained weight […]
[Read More]
[
]
[Breathe In, Breathe Stress (And Fat) Out]
Nov 05, 2020 — dr.vanta
“For breath is life, and if you breathe well you will live long on Earth.” –Sanskrit proverb Breathing is life, and life is breathing. Your breathing is influenced by your thoughts, and your thoughts and physiology can be affected by your breathing. You breathe hundred of millions of times throughout your entire life, without […]
[Read More]
Supercharge Your Brain Power.
Naturally.
Live Your Best Life.
Start Now
Imagine your brain stronger, sharper and healthier than ever. Test Your Brain Health. Download the Quiz now
[Yes, Please! I Want the Download]
[] [] [] [] 2019 Dr.Vanta. All rights reserved.
