How to get a Chance to Save the planet, animals and eat healthier or as we like to call it - go vegan!
Hey there, if you got to this page you probably been thinking about going vegan for a while, probably even tried it once or more.
But, like a lot of people you couldn't stick with it. For the most part the reason is you didn't have a solid plan in place. You see if you like to change your entire diet you can't do so without a daily plan that will help you make the transition so you could achieve your goal and enjoy all the benefits of a vegan diet . That's why we created for you the:
Vegan Changers-The 28 Days Vegan Challenge
A step by step 28 days healthy vegan meal plan!
What is the Vegan Diet anyway?
Also known as a plant based diet, a vegan diet does not include any food from animal sources including red meat, fish, shellfish chicken, eggs, dairy products and even honey. Moreover, vegans avoid any animal-derived ingredients, such as albumin, casein, carmine, gelatin, pepsin, shellac, isinglass, and whey.
People who choose to see veganism as a lifestyle rather than just a way of eating also avoid animal products in the form of leather, fur, animal tested beauty products, feather blanket and pillows, you get the idea.
So What do Vegans Do Eat?
Vegan diet (a healthy one) contain beans, lentils ,tofu, seitan tempeh, nuts, seeds,oaths, fruits, vegetables and of course there are carbs like different breads and pastries without eggs and grains. If it sounds boring don't worry, I promise you aside from its health benefits a vegan diet has a variety of tasty meals and snacks which we prepared for you.
Why Vegan? Why Now?
For your health
