Gilad Janklowicz is the host of Bodies in Motion, the longest running exercise program on TV (21 years). Gilad has studied exercise and nutrition for over 30 years and has helped millions get in shape worldwide.
For the first time Gilad has decided to release his Eat Right Now® plan, which is included in his award winning Quick Fit,System, as a stand alone nutrition program to help more people lose weight and get fit.
The key to permanent
weight loss is:
Feed your body the food it was designed for!
Join Our Affiliate Program You can earn 40% comission just by recommending the very successful Eat Right Now® Nutitional Plan.
[Click here to get started](Affilate.htm)
Are You Trying To Lose Weight?
Here is Finally a Plan Anyone Can Follow
No One Likes To Diet!
Have You Tried Most Diets?
Low Fat? High Fat? High Carb? Low Carb?
Are You Still Confused?
What is the right way to lose weight? What works? What is Safe?
You’re Not Alone!
I get hundreds of requests every month from people who need help losing weight but no longer know what do to.
What if you could lose weight and get in great shape without: Dieting, counting calories, taking drugs or pills, and still achieve great lasting results? Would you be interested? If yes, then you need to read this!
Eat right and feel great!
As an athlete and an active person, I'm constantly searching for ways to improve my fitness level, energy level and my overall sense of well-being. In my search, I have tested and tried various methods of eating and I have come to realize that certain foods I eat make me feel and look great while others simply make me feel miserable and slow me down.
Our bodies have an internal thinking mechanism that has been developed over thousands of years. At times this "internal wisdom" conflicts with our rational modern day thinking which is easily manipulated by clever advertising and the availability of fast foods - causing a "battle" between what we crave versus what we need.
Learn how to control your cravings.
The most common reason for experiencing cravings is due to a low blood sugar level. When our blood sugar level is low, we get hungry and we easily fall into the "see food" diet-everything we see we want to eat. In fact, at times we become so unaware of what's in front of us that we don't even realize when we consume an entire bag of potato chips until it's empty and staring at us!
A stable blood sugar level can only be achieved by having a good balanced diet of complex carbohydrates, essential fats and lean proteins. However, not all types of carbohydrates support this goal. High quality complex carbohydrates are extremely effective in maintaining a stable blood sugar level.
Each time we eat refined carbohydrates such as white flour products or sugary snacks such as ice cream, our blood sugar (glucose) level increases quickly causing the release of insulin into the bloodstream in order to stabilize it. Insulin, a hormone made in the pancreas, has the job of transferring glucose from the bloodstream into our cells to be used for energy while converting excess glucose into fat. During this process, the blood sugar level tends to drop causing low energy, fatigue and ... more cravings. This becomes a vicious cycle and eventually the stored fat becomes noticeable on those areas of the body that we then try so desperately to hide-and the longer we stay in this cycle, the more parts of our bodies we'll find ourselves trying to hide!
The best way to end this vicious cycle and win the "battle" on cravings is to start consuming foods that contain natural, slow-releasing complex carbohydrates, essential fats and lean proteins.
Simple changes in your eating habits will produce noticeable improvements very quickly. These changes will help you maintain a stable blood sugar level which is crucial to eliminate cravings.
You will be amazed at how quickly you will see and feel the changes in your body and energy level when you start eating the right foods.
By eating the right foods you can eliminate cravings. These foods act like a time-released vitamin-slowly releasing nutrients into the bloodstream over a period of time promoting a well-balanced blood sugar level.
Learn how to increase your metabolic rate.
The rate at which our body burns fuel (calories) is referred to as our metabolic rate. Everybody knows that you can increase your metabolic rate through exercise. Regular exercise plays a major role in building lean muscles and burning body fat and the more lean muscles you have, the higher your metabolic rate will be, even at rest, for this very simple reason ... muscles burn up calories, fat does not!
You can also increase your body's metabolic rate through the choices of foods that you eat. Often we are unaware of which foods boost our metabolism versus those that slow it down. For example, some naturally healthy foods contain essential fats and nutrients that are extremely important for supporting the metabolism, paving the way to successful weight loss. In contrast, highly processed foods slow down the metabolism because they lack the nutrients needed to support it, causing us to gain weight.
To better understand how food affects our metabolism, take for example a fireplace where the fire represents the body's metabolic rate and the logs represent the food. If we leave the fire without adding logs eventually the flame will burn out. If we overload the fire with logs, chances are it will not burn well. In fact, it might choke! The most efficient way to keep a good fire going is to add logs on a regular basis. The same goes for our body. We need to feed it regularly so we can keep the metabolic rate burning at an optimal level!
Maintaining a high metabolic rate is one of the keys in winning the battle over excess fat. Eat Right Now® Plan offers you a way to reduce fat without losing muscle tissue or harming your overall health, which is associated with bad diets.
By eating the right foods with the right nutrients you will increase and maintain a high metabolic rate. My nutritional plan offers you a wide selection of tasty and healthy foods, so you will never again have to succumb to diet programs that deprive you of eating.
Learn how to Improve your health.
Most people don't overeat, rather they eat poorly. The goal of the Eat Right Now® nutritional plan is not only to help you lose weight, but also to help you improve your health and well-being through the choices of foods that you eat. Many people diet as a way to lose weight, however the goal of a good diet is to help you not only maintain your optimum weight, but take your health to the next level and ward off potential diseases.
Research shows that many people have food intolerances that can translate into digestive problems and can affect the body negatively in many different ways. These are typically highly processed foods containing salts, deep fried foods, refined carbohydrates and sugars. I know that when I keep my diet free of these foods I start feeling healthier and more energetic within days.
Right now, there is a simple question you can ask that will always steer you towards the right food choice. Ask yourself: "Is this a food that will give me energy .. will it make me feel and look my best?"
The decision to get rid of chronic health problems and improve the quality of your life begins with fundamental improvements in your diet. A proper diet provides your body with the raw materials (vitamins, minerals and other nutrients) to begin to detoxify and heal itself. This is the foundation of my Eat Right Now® nutritional plan
I realize that the simpler a program is the quicker you will get started on it. My Eat Right Now® plan is a lifestyle approach to healthy, balanced nutrition that is geared to make weight loss easy, fun and as simple
as A B C.
As you apply this formula into your life, you will be able to set realistic goals and measure results in terms of how you will look, feel and how much energy you will have. The formula is based on what I call the Principle of Trading. Essentially, you will be "trading" high calorie/low nutrient foods for an abundance of all-you-can-eat lean, healthy foods. Trading gives you a lot of choices and you will be amazed by how much more you will be able to eat while reaching your weight loss goals.
This plan also works excellent for vegetarians. Many suggestions are made to what vegetarians can eat instead of meat, fish and poultry.I have put it all together in an easy to follow plan.
I have created a "traffic- light" approach by categorizing foods, drinks and cooking preparations as a visual tool that will help you make smart day-to-day eating choices.
The Traffic Light Approach to selecting the right foods.
In the GREEN category he has put the foods from all food groups that is excellent for you! When you stick with the foods from this group you will archive unbelievable results!GREEN means GO - "step on the gas" and EAT! You are safe!
In the YELLOW category you find food that is GOOD for you that you can eat as long as a large portion of your foods comes from the GREEN category. YELLOW means "take your foot off the gas" and proceed with CAUTION RED are foods that you must avoid. This food is damaging to your health and have very little or no nutritional value. You can however if you normally stay in the GREEN and YELLOW allow some "treats" from the RED (ice cream, chocolate etc.) When you see food from this group my suggestion is "step on the BREAKES" and STOP!"
Do the right thing for your body. Give it the foods it was designed for, so it can perform all the important functions it needs in order to keep you healthy and protect you against diseases and illnesses.
By following my Eat Right Now® plan you will see and feel amazing improvements in both your physical and mental health such as:
Permanent weight loss Quality muscles Stronger bones Improved performance of your vital internal organs Increased metabolism Control over your food cravings No energy crashed during the day Better sleep Increased feeling of well being Stronger immune system making you less ill Add years to your life and life to your years
My Eat Right Now® plan has until now only been available as a part of my Quick Fit System©. With all the new "crazy" diets out there I see a huge need for my plan and I am now offering it to everyone. This is a sensible plan, 100% natural and will not damage you in any shape or form!
Do I need to exercise?
I firmly believe eating right combined with exercise produces the best results in the shortest amount of time.
Exercise but not eating right = Very moderate results
Eat right but not exercise = Very good results
Eat right and exercise = Awesome results! Best Choice!
So most importantly get your eating right, then get on an exercise program and you will see incurable results. Firming up your muscles and improving your cardiovascular condition will increase your metabolism drastically. If you need help with exercise I do recommend my Quick Fit System©.
You can now get my Eat Right Now® book for Only $29.00 and you can get it immediately in an ebook format. This is not a PDF file. This is stunning 3d page turning ebook that acts and feel like a real book.
If you order this month you also get these great bonuses for FREE
Bonus 1
Gilad's Progress Journal©. (ebook)
An electronic journal that will help you track your progress. Record your daily meals based on the traffic light principle. This will assure that you are getttng the right foods and also help you stick with the program.
This journal can be used over and over again.
Regular price 12.95. Free with the Eat Right Now Plan.
Bonus 2
Gilad's EBook
Finding the Joy In Fitness©
This book is packed with great information on how to get fit, stay motivated and have fun exercising.
It hold hundreds of illustrations of the most common exercise and how to perform them.
Cost 19.95. Free with the Eat Right Now Plan.
Bonus 3
NEW! ePhoto Album!
Take pictures of yourself every month and keep them in this cool electronic photo album.
Or insert any pictures, add some text and email the book to your friends and family.
People are going "crazy" over these books.
Cost $9.95. Free with the Eat Right Now Plan.
ACT NOW BONUS!
I know how it is to shop, you need incentives and I'll give you one more!
If You Get My Eat Right Now® Today
I will take another $10 off the total price.
So all you pay is
$19.95 for EVERYTHING
Are you ready to feed your body the foods it was designed for?
How to get this ebook:
You can download the book in several different ways As a zip file As a dnl file (this requires a small reader that is provided on the download page) This method is 100% safe. As an exe file. Make sure you can download exe files. Is the exe file [safe?](#). Make sure you have windows 98 or later. It does now work with macs unfortunately You will download it from a secure web page. It will take less than 60 seconds to download The url for the download page will be emailed you after you make the purchase
Click on the link below and start a
Healthy life Now
[Buy it at ClickBank](http://www.clickbank.net/sell.cgi?eatright/1/www.eat-right-now.com/eat-right.htm)
[](Eat%20Right%20Now-drm.v.1.dnl)
The book will appear in a minute or less, depending on your connection speed.
You will get a link to the bonus gifts after you have purchased the book.
I hope you get the book, it will change your life, guaranteed. I can't stress enough how important it is for you to feed your body the right foods.
Before you try any other "diet" or weightloss program please try mine and I guarantee you never need to get on any other program again.
If you have any questions please let me know.
Thanks for reading through this. I know it's a lot of information, but I have great confidence in my plan and I want you to understand that my plan is what your body needs to succeed.
Again here is the link:
[Buy it at ClickBank](http://www.clickbank.net/sell.cgi?eatright/1/www.eat-right-now.com/eat-right.htm)
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