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A PERSONALIZED MEDITERRANEAN DIET PLAN THAT WORKS
Find out how much weight you'll lose on the mediterranean diet
[ TAKE THE QUIZ ]
HOW IT WORKS
We make the mediterranean diet easy for you, so you can enjoy more
Step 1
TAKE THE QUIZ
Tell us what you like and don’t like so we can create a unique meal plan that you’ll want to eat
Step 2
RECEIVE YOUR PLAN
Our unique algorithm will generate a unique and tailored meal plan
Step 3
GET RESULTS!
Our easy to follow customized plan will get you results in just 28 days!
What is the Mediterranean diet and how does this help you lose weight?
The Mediterranean Diet reflects a way of eating that is traditional in the countries that surround the Mediterranean. It is a mix of the traditional eating habits of people living in Spain, Italy, France, Greece, and the Middle East.
A lot of scientists believe the Mediterranean Diet is the gold standard in healthy eating. New studies appear regularly on leading scientific journals, supporting the healthfulness of the Mediterranean Diet.
These are some examples of studies confirming its health benefits:
Boost your heart health: Diet alone could boost your heart healthReach your ideal weight: People following a Mediterranean style diet have more long term benefits and lose weight safelyControl your blood sugar: Mediterranean diet could help you prevent high blood sugarImprove bone health: People from the Mediterranean countries have lower rates of hip fracturesImprove your brain health: Antioxidants found in fruits and vegetables play an important role in cognitive capacity
WHAT IS INCLUDED
Personalized meal plan
Nutrition facts
Printable Grocery List
Easy Recipes
Free eBook (worth $129)
Lifetime Access
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HAPPY CUSTOMERS
Transformation Tuesday! 40 LBS DOWN AND PAIN FREE! All from my 28 Day Mediterranean diet challenge program, with no scheduled exercise or workouts other than good feeling movements like walking or yoga when inspired! Thanks
