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Intermittent fasting guide
Lose weight the healthy way, without the yo-yo effect.
The Intermittent Fasting Diet™ 16/8 method boosts the natural fat burning processes in your body, resulting in a steady reduction towards your personal ideal weight.
Intermittent Fasting Diet™ is not a crash diet so it does not aim to help you lose 10 kilos in 3 weeks. The approach of our nutrition coaches is more sustainable and more suited to everyday life. You can adopt the Intermittent Fasting Diet™ in your daily life permanently. This was our ambition when developing this 7-week weight loss and health programme.
With our intermittent fasting programme, you can say goodbye to the madness of diets and the yo-yo effect that follows them. Intermittent Fasting Diet™ is an easier, more permanent and healthier way to lose weight. Since the concept follows human nature, it has the effect of energising us and making us slimmer and happier. The success of this method has been scientifically established.
16 hours fasting
8-hour eating window
More than 70 select
intermittent fasting recipes
Based on
science
Your personal
nutritionist
93
…achieve your desired weight with the Intermittent Fasting Diet™ 16:8 method.
7-week weight loss and health coaching
Intermittent Fasting Diet™ is your personal weight loss coaching programme based around intermittent fasting.
Maximum weight loss success with a balanced diet developed by professionals and customised especially for you
Detailed explanations, so perfect either for those who are beginners or more advanced
No more frustrating diets, ever again! Step-by-step guide to achieving lasting results
Complete nutrition system for a healthy, balanced diet - developed by our nutritionists
Naturally anti-aging, promotes a better complexion, boosts your powers of concentration - easy, stress-free, suited to everyday life
Personal support from our support team of nutritionists and intermittent fasting coaches
Individual tracking of your success: Visualise your success in our tracking centre
Easy to understand step-by-step intermittent fasting guide so you can avoid beginner's mistakes and pitfalls
Sustainable weight loss philosophy for increased energy and vitality
Online programme that you can conveniently follow on a smartphone, tablet or computer - from anywhere in the world.
More than 70 exclusive intermittent fasting recipes so you can really enjoy losing weight
New diet plans each week to make sure your diet is varied and delicious
Meals for the whole family and lots of gluten-free and lactose-free recipes
Cooking with "normal ingredients". No expensive superfoods...just everyday cuisine
Intermittent fasting shopping list that you can download as a PDF
Conclusions from scientific studies:
Scientific studies on intermittent fasting indicate numerous positive effects:
Speeds up
fat metabolism
Normalises
cholesterol levels and blood values
Anti-aging effect for
the complexion and the body cells
Lose weight
without even exercising
What’s your fasting type?
Find out now whether intermittent fasting is suitable for you – and get our info on intermittent fasting free of charge and with no obligation.
More than 26,700 success stories* already
What our customers say
Our members lose an average of 4 – 10 kilograms in 7 weeks.*
Based on experience, you can lose 9 – 22 pounds in 7 weeks with intermittent fasting*. Our Intermittent Fasting Diet™ method helps you get the maximum benefit from intermittent fasting 16/8. How do we go about this? With a slow and gentle process! Our Intermittent Fasting Diet is not another crash diet! Our objective is to help you integrate intermittent fasting as a healthy form of eating into your everyday life. Over the long term, it allows you to reach your personal ideal weight and maintain it. It is healthy, it’s easy to put into practice and you don’t go hungry.
Would you like to see some testimonials? These people are already doing short-term fasting using our Intermittent Fasting Diet™ method:
Slim without even trying
“I’m so glad I discovered intermittent fasting. It was a really easy way to shed that “little bit extra” that I’d gained on my problem areas. You can also literally sense that intermittent fasting is giving your body time to recuperate. The 7-week programme included lots of tips and tricks, advice, recipes and useful information, which I found extra beneficial. I think that short-term fasting with the Intermittent Fasting Diet is the best way to reach your own ideal weight and maintain it in the long term, without any yo-yo-effect and without restricting your lifestyle.”
Gudrun N. (47). Housewife and mother.
Sound knowledge in a nutshell
“A really fantastic intermittent fasting programme. Your weekly topics provided me with a whole bunch of fascinating information. I never thought that short-term fasting was actually all based on science. I regarded the weekly diet plans and recipes as just suggestions, so I didn’t use them consistently. Even so, I’ve lost quite a bit of the padding I had around my middle. I’m more active again and full of beans, thanks to you. I’m going to continue eating according to your Intermittent Fasting Diet method in future. Thanks very much for everything!”
Rainer W. N. (47). Architect.
Sound knowledge in a nutshell
“A really fantastic intermittent fasting programme. Your weekly topics provided me with a whole bunch of fascinating information. I never thought that short-term fasting was actually all based on science. I regarded the weekly diet plans and recipes as just suggestions, so I didn’t use them consistently. Even so, I’ve lost quite a bit of the padding I had around my middle. I’m more active again and full of beans, thanks to you. I’m going to continue eating according to your Intermittent Fasting Diet method in future. Thanks very much for everything!”
Rainer W. N. (47). Architect.
Weight loss the easy way
“The Intermittent Fasting Diet really helped me to follow through with intermittent fasting and avoid typical beginner’s mistakes. The daily fasting period worked really well for me so I didn’t have any sharp hunger pangs at all! Thank you so much for your excellent support and your really well thought out weight loss programme. I feel amazingly well and slim and I didn’t have to turn my life upside down to do the programme. It’s really easy to integrate into your day-to-day life!”
Nora S. (33). Teacher.
Begin your personal success story today
Have you been inspired? Then you can start right away with 16/8 intermittent fasting
A new zest for life without feeling hungry!
[Determine your fasting type now]
[Determine your fasting type]
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[Intermittent Fasting Diet] [Intermittent Fasting Test] [Intermittent Fasting FAQs] [Intermittent Fasting Newsletter]
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*Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of "The Intermittent Fasting Diet™" products and related products, and may not reflect the typical purchaser's experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.
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