WANNA TRAIN LIKE A TOP MMA FIGHTER?
MMA Coach of the Year Reveals the Biggest Mistakes Fighters Make (and how to fix them)
Even if you’ve never thrown a punch, you can get the raw strength, power, and athleticism of UFC’s Most Elite
on SALE NOW!
It’s no secret MMA fighters are some of the most powerful and well-conditioned athletes in sports
Their ability to throw powerful punches and kicks, manhandle their opponent on the ground, and get battered and bruised for 5 minutes straight is a level of focus and athleticism that is unmatched in any other sport.
If YOU’D like to train like these top MMA fighters, and do it in just 4 hours per week, without engaging in mindless cardio, strength-destroying circuits, or unproductive powerlifting, I’m about to show you how to do it.
It’s no secret MMA fighters are some of the most powerful and well-conditioned athletes in sports
Their ability to throw powerful punches and kicks, manhandle their opponent on the ground, and get battered and bruised for 5 minutes straight is a level of focus and athleticism that is unmatched in any other sport.
If YOU’D like to train like these top MMA fighters, and do it in just 4 hours per week, without engaging in mindless cardio, strength-destroying circuits, or unproductive powerlifting, I’m about to show you how to do it.
HERE'S HOW:
I’m Phil Daru.
I’m a former D1 Football Player, former Professional MMA Fighter, I run a growing YouTube channel that has over 55,000 subscribers...
And I’m currently the head strength and conditioning coach at the hub of MMA training, American Top Team.
During my time at American Top Team, I’ve coached numerous high-achieving fighters, including:
Tyron Woodley Joanna Jedrzejczyk King Mo Lawal Dustin Poirier
Junior Dos Santos Jorge Masvidal Amanda Nunes
Dustin Poirier - UFC Interm Champ
Frankie Edgar - UFC Lightweight
Jr. Dos Santos - UFC Heavyweight
Joanna Jedrzejczyk - UFC Women's Strawweight
Edson Barboza - UFC Featherweight
And a bunch more.
On a weekly basis I train over 75 fighters both in the UFC, Bellator and various boxing organizations...
And a bunch more.
On a weekly basis I train over 75 fighters both in the UFC, Bellator and various boxing organizations...
JOANNA JĘDRZEJCZYK
DUSTIN POIRIER
HERE'S HOW:
I’m Phil Daru.
I’m a former D1 Football Player, former Professional MMA Fighter, I run a growing YouTube channel that has over 55,000 subscribers...
And I’m currently the head strength and conditioning coach at the hub of MMA training, American Top Team.
During my time at American Top Team, I’ve coached numerous high-achieving fighters, including:
Tyron Woodley Joanna Jedrzejczyk King Mo Lawal Dustin Poirier
Junior Dos Santos
And a bunch more.
In fact...
In fact...
In my time training these high caliber fighters,
I’ve learned a bunch of crucial lessons related to MMA performance.
Specifically, the methods to turn an average fighter into a bruising brute with dangerous knockout capacity and superior athleticism.
But....
the first and most important lesson I learned in my coaching career was...
Most Fighters are Training the WRONG Way
And the single biggest mistake fighters make in their training…
The one that makes the difference between knocking someone out cold, or collapsing after a big shot…
Is that they AVOIDED strength training.
Yeah,
Even with all of the science surrounding performance and strength training, some guys still don’t see the value in it,
But think about this:
Imagine two fighters are equally matched on a technical level. They’re exchanging blows, countering each other perfectly… What’s going to determine the winner?
That’s right, their athletic capacity.
Who’s still poised and energized in the fourth round, and who’s drunk driving?
Who’s throwing powerful strikes and who’s flailing their arms around?
Who can control their opponents body, while the other submits like reprimanded dog?
That’s right, the one who spends time in the weight room.
Most Fighters are Training the WRONG Way
And the single biggest mistake fighters make in their training…
The one that makes the difference between knocking someone out cold, or collapsing after a big shot…
Is that they AVOIDED strength training.
Yeah,
Even with all of the science surrounding performance and strength training, some guys still don’t see the value in it,
But think about this:
Imagine two fighters are equally matched on a technical level. They’re exchanging blows, countering each other perfectly… What’s going to determine the winner?
That’s right, their athletic capacity.
Who’s still poised and energized in the fourth round, and who’s drunk driving?
Who’s throwing powerful strikes and who’s flailing their arms around?
Who can control their opponents body, while the other submits like reprimanded dog?
That’s right, the one who spends time in the weight room.
But This is Just the TIP of the Iceberg
There’s a LOT More Fighters things Get Wrong in Their Training
If a fighter does strength train, he usually gets these wrong:
*(Punching with weights does not increase knockout power or speed)
Exercise selection : If you’re shadow boxing with dumbbells or doing regular squats, you’re wasting your energy. I like to utilize variations of movements that are more specific to a fighter’s unique physical demands.
Programming : (I see a lot of fighters following bodybuilding, and even powerlifting splits. This is a no-go for high-performing fighters.
Cardio : Most guys are doing WAY too much cardio, and it’s butchering their performance in the octagon.
Then, there are more complex things fighters get wrong, like:
The amount of muscle mass you need to be effective in the octagon, Circuit training: This is the most popular way of training for combat sports, but it’s not always the best way to do things.
and
How to build ALL aspects of endurance (Most fighters think that endurance means doing more cardio, but it’s much, much more than that.
It’s been a long process,
But in recent years, I’ve righted these wrongs,
And developed my own approach to making monsters in the octagon...
I’m about to share it with you...
3 Keys to Becoming Fight Ready
3 Keys to Becoming Fight Ready
Whether you’re a fighter getting ready for camp, or an average guy wanting to train like the fighters he sees on TV, Phil’s basic philosophy when it comes to training is this: Use general physical preparedness to get better at specifics.
In other words, become an all-around better athlete to improve at the sport.
He does this in 3 ways:
1. Utilizing a Full Body Approach
Many MMA programs that you find out there are very cookie-cutter. You can do a quick search on a forum and find people recommending bodybuilding or powerlifting splits for MMA training.
Whether you’re a fighter getting ready for camp, or an average guy wanting to train like the fighters he sees on TV, Phil’s basic philosophy when it comes to training is this: Use general physical preparedness to get better at specifics.
In other words, become an all-around better athlete to improve at the sport.
He does this in 3 ways:
1. Utilizing a Full Body Approach
Many MMA programs that you find out there are very cookie-cutter. You can do a quick search on a forum and find people recommending bodybuilding or powerlifting splits for MMA training.
A fight is a full body encounter. Training the body as a whole is the most specific way we can train for a fight. Creates more awareness of how the body moves through space resulting in more body control, balance, and stability. You develop better movement qualities when training the body in its entirety in an integrated way.
You avoid muscle imbalances that occur from training a specific muscle group too much
Developing maximal strength which will then carry over into Power AND Endurance (both qualities necessary for ELITE fighters).
2. Focusing on the CORE
To be successful as an athlete AND in a fight, you need a strong core. Most MMA fighters have a set of armor for their midsection, and it’s strong, durable, and functional.
Phil develops a rock-solid core for his fighters with the following methods:
Anti-flexion and anti-rotation movements Stabilization movements Diaphragmatic breathing Bracing techniques
And learning to seamlessly transfer power through the body
A fight is a full body encounter. Training the body as a whole is the most specific way we can train for a fight. Creates more awareness of how the body moves through space resulting in more body control, balance, and stability. You develop better movement qualities when training the body in its entirety in an integrated way.
You avoid muscle imbalances that occur from training a specific muscle group too much
Developing maximal strength which will then carry over into Power AND Endurance (both qualities necessary for ELITE fighters).
2. Focusing on the CORE
To be successful as an athlete AND in a fight, you need a strong core. Most MMA fighters have a set of armor for their midsection, and it’s strong, durable, and functional.
Phil develops a rock-solid core for his fighters with the following methods:
Anti-flexion and anti-rotation movements Stabilization movements Diaphragmatic breathing Bracing techniques
And learning to seamlessly transfer power through the body
3. Creating Solid Structure
As stated above, a fight is a full body encounter. To be successful in that encounter, we have to develop a strong, stable base. This is where structure becomes imperative.
Many people, fighters and regular joes, are prone to muscular imbalances, aches, and pains.
This impedes their structure, and makes it brittle. My approach helps eliminate those problems by:
Managing stressors from training and life Providing the athlete with sound programming (Full Body Training actually limits the stress you put on the body and prevents imbalances) Giving the athlete corrective exercises based on their imbalances Placing an emphasis on joint centration and biomechanics (bringing balance to the body)
When you develop a solid structure and place strength, power, and endurance on top of it, you’re setting yourself up to become a explosive machine that delivers knockout blows.
Here’s the point
I’ve talked with many people about the right and wrong ways to train, and shared my training methodologies with them through seminars and instructional videos.
In recent years, I’ve developed a desire to have a bigger impact on the sport of MMA.
With that desire, and with my experience in Strength and Conditioning, I’ve decided to create something that will change the terrain of programs that are available to both fighters and MMA Fans.
Train Like a World Champion Fighter
And bring you one of the most unique and effective MMA Strength and Conditioning Programs out there. Avoiding all the pitfalls of those cookie-cutter, ill-informed, programs on the market, and taking the best knowledge from both Phil and myself.
Together, we sat down and drew up an MMA Strength and Conditioning program that would be used by a UFC Fighter. Phil and I labored over each workout, getting every minute detail just right. The reps, sets, and exercises are perfectly suited to work towards the physical focus of each phase.
This program is going to change the perspective of MMA Strength and Conditioning forever…
3. Creating Solid Structure
As stated above, a fight is a full body encounter. To be successful in that encounter, we have to develop a strong, stable base. This is where structure becomes imperative.
Many people, fighters and regular joes, are prone to muscular imbalances, aches, and pains.
This impedes their structure, and makes it brittle. My approach helps eliminate those problems by:
Managing stressors from training and life Providing the athlete with sound programming (Full Body Training actually limits the stress you put on the body and prevents imbalances) Giving the athlete corrective exercises based on their imbalances Placing an emphasis on joint centration and biomechanics (bringing balance to the body)
When you develop a solid structure and place strength, power, and endurance on top of it, you’re setting yourself up to become a explosive machine that delivers knockout blows.
Here’s the point
I’ve talked with many people about the right and wrong ways to train, and shared my training methodologies with them through seminars and instructional videos.
In recent years, I’ve developed a desire to have a bigger impact on the sport of MMA.
With that desire, and with my experience in Strength and Conditioning, I’ve decided to create something that will change the terrain of programs that are available to both fighters and MMA Fans.
Train Like a World Champion Fighter
And bring you one of the most unique and effective MMA Strength and Conditioning Programs out there. Avoiding all the pitfalls of those cookie-cutter, ill-informed, programs on the market, and taking the best knowledge from both Phil and myself.
Together, we sat down and drew up an MMA Strength and Conditioning program that would be used by a UFC Fighter. Phil and I labored over each workout, getting every minute detail just right. The reps, sets, and exercises are perfectly suited to work towards the physical focus of each phase.
This program is going to change the perspective of MMA Strength and Conditioning forever…
INTRODUCING
FIGHT READY
Fight Ready is the structured approach to getting yourself… fight ready. Using a full body approach to training, focusing on developing maximal strength, and acquiring power-endurance, you have the potential to become a physical beast just like the upper echelon of MMA Fighters.
A 3 Phase, 12 Week Program designed by MMA’s TOP Strength and Conditioning coach that’s designed to massively improve your physical state so that you’ll have the physical condition of an Elite MMA Fighter, whether you’re competing in combat sports or just an MMA fan. Why developing joint integrity is absolutely critical for both developing strength AND your skills practice Most fighters end up doing too much cardio in their strength and conditioning training. Find out EXACTLY how much cardio you need to do to boost your performance without hindering your muscle mass or losing strength
Imbalances PLAGUE EVERYONE, especially fighters. I’ll share some fresh corrective exercises that work to bring balance to the body. This makes you less likely to incur injury, and more likely to experience longevity in your athletic endeavors. The physical attribute you MUST develop if you want the ability to take more blows without flinching (hint: it’s not strength or power)
The UNSPOKEN benefits of hypertrophy (building muscle) for fighters. This might surprise you.
Fight Ready is the structured approach to getting yourself… fight ready. Using a full body approach to training, focusing on developing maximal strength, and acquiring power-endurance, you have the potential to become a physical beast just like the upper echelon of MMA Fighters.
A 3 Phase, 12 Week Program designed by MMA’s TOP Strength and Conditioning coach that’s designed to massively improve your physical state so that you’ll have the physical condition of an Elite MMA Fighter, whether you’re competing in combat sports or just an MMA fan. Why developing joint integrity is absolutely critical for both developing strength AND your skills practice Most fighters end up doing too much cardio in their strength and conditioning training. Find out EXACTLY how much cardio you need to do to boost your performance without hindering your muscle mass or losing strength
Imbalances PLAGUE EVERYONE, especially fighters. I’ll share some fresh corrective exercises that work to bring balance to the body. This makes you less likely to incur injury, and more likely to experience longevity in your athletic endeavors. The physical attribute you MUST develop if you want the ability to take more blows without flinching (hint: it’s not strength or power)
The UNSPOKEN benefits of hypertrophy (building muscle) for fighters. This might surprise you.
Fight Ready is the structured approach to getting yourself… fight ready. Using a full body approach to training, focusing on developing maximal strength, and acquiring power-endurance, you have the potential to become a physical beast just like the upper echelon of MMA Fighters.
A 3 Phase, 12 Week Program designed by MMA’s TOP Strength and Conditioning coach that’s designed to massively improve your physical state so that you’ll have the physical condition of an Elite MMA Fighter, whether you’re competing in combat sports or just an MMA fan. Why developing joint integrity is absolutely critical for both developing strength AND your skills practice Most fighters end up doing too much cardio in their strength and conditioning training. Find out EXACTLY how much cardio you need to do to boost your performance without hindering your muscle mass or losing strength
Imbalances PLAGUE EVERYONE, especially fighters. I’ll share some fresh corrective exercises that work to bring balance to the body. This makes you less likely to incur injury, and more likely to experience longevity in your athletic endeavors. The physical attribute you MUST develop if you want the ability to take more blows without flinching (hint: it’s not strength or power)
The UNSPOKEN benefits of hypertrophy (building muscle) for fighters. This might surprise you.
This is CRITICAL: Endurance is important for combat athletes, but most guy’s means of building endurance is cardio. Learn the right ways to develop ALL facets of endurance, so you become a beast in the cage.
Sound Techniques to build the perfect amount of muscle, so you’re quick and agile, but can still throw knockout strikes The optimal heart rate to stay at when training for aerobic capacity Eccentric Strength... What it is, and why it’s absolutely critical to your success in the ring A simple, but little-known, trick that will prevent you from receiving a stress response in your training (this stress response makes you feel like you have to stop training and take a break before you’re actually ready to stop)
Speed and agility movements that will make certain you’re the first one to strike.
This is CRITICAL: Endurance is important for combat athletes, but most guy’s means of building endurance is cardio. Learn the right ways to develop ALL facets of endurance, so you become a beast in the cage.
Sound Techniques to build the perfect amount of muscle, so you’re quick and agile, but can still throw knockout strikes The optimal heart rate to stay at when training for aerobic capacity Eccentric Strength... What it is, and why it’s absolutely critical to your success in the ring
HOW TRAINING WITH LIGHTER WEIGHTS WILL LEAD TO MORE STRENGTH
A usually disregarded training variable that can help you avoid overtraining AND ENSURE you’re continuously progressing physically. Quit wasting time with ineffective movements. Uncover the movements that are immediately transferrable to the cage, and see your fighting ability skyrocket. Correct way to manipulate your training before a fight so you can ensure success. A European training method that’ll lead to HUGE power increases.
How the BEST MMA Fighters build a solid midsection that serves as a functional set of ARMOR that helps them throw more powerful strikes AND protects them from powerful blows.
And much, much more...
Plus, a FREE BONUS
Fellow Strength and Conditioning Coach, and owner of an athletic YouTube Channel with 200 subscribers, Chris Barnard, is an expert when it comes to power and explosiveness.
In fact,
He once performed a 44 inch vertical jump.
Something unheard of by even the best professional athletes.
And because power and explosiveness are so essential to your status as a feared fighter,
I called on him to create Power Fighting Plyometrics.
And you’ll get it for free when you purchase Fight Ready Today.
Fellow Strength and Conditioning Coach, and owner of an athletic YouTube Channel with 200 subscribers, Chris Barnard, is an expert when it comes to power and explosiveness.
In fact,
He once performed a 44 inch vertical jump.
Something unheard of by even the best professional athletes.
And because power and explosiveness are so essential to your status as a feared fighter,
I called on him to create Power Fighting Plyometrics.
And you’ll get it for free when you purchase Fight Ready Today.
HERE’S WHAT YOUR POWER TRAINING WILL LOOK LIKE
Month 1: Stability and Force Absorption - Teaching the athlete how to decelerate and efficiently transfer energy.
Month 2: Force Production Teaching the athlete to accelerate and produce maximal force.
Month 3: Transferability Movements and complexes that transfer your newfound explosiveness DIRECTLY to the cage.
This is the exact formula Chris used to increase his vertical jump 12 inches.
But the power and explosiveness that you’ll develop from this plan isn’t JUST for vertical jump. It carries right over into the ring, or any other aspect of life.
The 12 inch vertical increase Chris experienced is just a testament to the amount of power and explosiveness you’ll develop from using this easy to follow plyometric program
What Makes Fight Ready Unique?
Fight Ready was created by a seasoned MMA Fighter and Coach. It utilizes the EXACT methods that TOP MMA Fighters use to have successful bouts in the cage. There’s no BS here. It’s all been put into practice and has been PROVEN time and time again to work.
The use of a weekly undulation GUARANTEES strength and mass gains that are appropriate for a fighter to be successful in the cage. Implementing French Contrast training raises your levels of power and explosiveness to a point that you’ll be throwing harder punches and kicks, increasing your chances of a KO.
And the use of controlled cardio promotes more endurance AND the preservation of muscle and strength gains. Not many guys know how to do this controlled cardio.. They either overdo it or totally skip it.
But really...
All you need to do is look at his fighters’ track records to see the effectiveness of Phil’s methodologies and programming.
With that being said, I’m so confident in the program that Phil and I have created that I’m going to give my GUARANTEE that you’ll be satisfied.
I’m so CERTAIN that this program will help you acquire the power, strength, and endurance of an Elite MMA fighter that I’m willing to let you take the program for a test drive for 60 days.
If after 60 days you’re not feeling more powerful, stronger, and explosive, just shoot me an email at overtimeathletes2@gmail.com and we’ll give you a full refund.
No questions asked.
But you couldn’t do that without giving the program an honest try right?
NOW
Before you go to buy, I’ve gotta be completely transparent with you...
This isn’t for everyone
I’m being absolutely serious when I say this.
If you’re still attached to the old ways of training fighters,
If you think YOU know better than one of MMA’s TOP Strength and Conditioning Coaches,
Or if you’re a lazy, wanna-be athlete who likes to buy programs with no intention of actually doing them,
Don’t purchase this product.
You can stick with the cookie-cutter fighting programs. I’m sure the creators of those programs will be dying to take your money.
BUT
If you’re currently training in any combat sport, or you’re just someone who wants to train and perform like a fighter, and you have an undying desire to get better, even BE the BEST
THIS is for you.
Start Getting Fight Ready Today
When you invest in the program that’ll have you performing like MMA’s Top Fighters, you’ll receive:
THE 12 WEEK FIGHT READY PROGRAM
14 VIDEOS THAT DESCRIBE THE PROGRAM IN-DEPTH AND WILL LITERALLY HOLD YOUR HAND IF YOU NEED THEM TO
ACCESS TO AN EXERCISE DATABASE, SHOULD YOU NEED IT
COLLECTIONS OF CORRECTIVE EXERCISES
When you invest in the program that’ll have you performing like MMA’s Top Fighters, you’ll receive:
THE 12 WEEK FIGHT READY PROGRAM
14 VIDEOS THAT DESCRIBE THE PROGRAM IN-DEPTH AND WILL LITERALLY HOLD YOUR HAND IF YOU NEED THEM TO
ACCESS TO AN EXERCISE DATABASE, SHOULD YOU NEED IT
COLLECTIONS OF CORRECTIVE EXERCISES
And a whole lot more...
Click the big button below to invest and become King of the Cage.
P.S.
If you have any questions that have gone unanswered, shoot me an email at support@overtimeathletes.com
I’ll respond as quickly as possible.
Holler,
Phil Daru
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