Flow Training Presents:
BUILD STRENGTH. BURN FAT. SAVE TIME.
Discover the Power of Your Body without a Gym or Equipment
HERE'S A QUESTION FOR YOU:
Have you tried to lose fat and gain muscle by following a fitness program but didn't see any real results?
Have you spent countless hours at the gym only to be
Judged for not knowing what to do,
Overwhelmed by so many confusing machines, and
Bored by following the same daily routine?
Maybe you’ve spent paycheck after paycheck on gym memberships and exercise equipment you don’t have time to use.
Maybe you’ve tried do-it-yourself fitness by searching Instagram model pages only to be hit in the face with reality—
Lack of Structure + Unrealistic Aesthetic Goals = No Progress
Or maybe you’ve wanted to start exercising but don’t know where to begin.
You’ve tried before
and you’ve failed.
That’s why we’re glad you’re here.
WE WANT TO LET YOU IN ON A SECRET
The truth is, if you want to see progress in how you look, feel, and perform every day,
And if you want to be excited for your training,
And if you want to regain confidence in your body,
It's essential to start from the
GROUND UP
Before you lift weights, you MUST be able to move your body through space,
Before you waste countless hours on cardio machines, you MUST know what it’s like to get your heart racing by yourself, and
Before you spend ANY more time moving weights around the gym with flimsy limbs and a weak core, you MUST read the rest of this page to discover our solution to this age-old problem.
It’s a training program called
BODYWEIGHT TRAINING: REIMAGINED
WHO ARE WE?
Our names are Paul Dallas (left) and Aaron Lemma (right). We’re lifelong friends and training partners. We became Bodyweight Experts for different reasons.
Paul started exercising with calisthenics. In the past few years, he began rolling in Brazilian Jiu Jitsu, a competitive sport built upon integrative strength through bodyweight control.
I began training with free weight strength training. After years getting hurt from muscular imbalances, bodyweight exercises corrected my posture and became a cornerstone of my training. Being a competitive sprinter, I use plyometrics to build explosive, lean muscle.
Paul and I are both in college. We go to different schools. We are pretty healthy individuals, but when we look around and see our peers trying to stay healthy, we see the same patterns repeated:
Unhealthy food choices make people fatStressful, busy schedules keep them from exercisingFear of being judged and lack of knowledge keeps them out of the gym
These detrimental habits keep people energetically drained, making the barrier to entry towards a healthy life much more difficult
BUT EVERY NOW AND THEN, SOMEBODY DECIDES TO TURN THINGS AROUND
They start eating salads and counting caloriesThey go to the gym, get sweaty, and get their heart racingThey get to bed on time and wake up feeling refreshed
And then midterms come. A stressful week of schoolwork rearranges priorities and this successful but unsustainable method for staying in shape ceases. Lack of knowledge produces lack of structure and manifests in lack of viable results.
When we realized this was happening everywhere, it broke our hearts.
We felt it was our duty to make a change.
So we put our fitness expertise together,
And over the course of an entire year,
Developed a tried, tested, and true solution to this problem.
Enter the no gym, no equipment, time saving, liberating concept of
Bodyweight Training: Reimagined
It's a 10-week Transformational Bodyweight Program,
But you won't be stuck doing Crunches and Push Ups,
(And this isn't one of those pseudo-bodyweight programs where you need a pull-up bar and parallettes),
Because we show you how to do OVER 100 Bodyweight Movements, all
To give the Love of Training,
Love of Moving,
And Love of Self back to YOU.
The one who needs it right now.
WHO IS THIS PROGRAM FOR?
Beginners who want to start exercising but aren't sure howPeople who want to stay in shape but don't have timeTravelers who want to stay healthy on the road (and in hotel rooms) despite tight schedulesSeasoned exercisers interested in learning Bodyweight FlowsParents who want to workout in their homesCollege students who don't want to gain weight & don't have time to go to the gymAdvanced athletes who want new ways to supplement their training regimenAnybody who wants to learn more about their body
Here's how we're going to change Your Strength, Your Physique, and Your Life without lifting a weight
HOW IT WORKS
10 Week Bodyweight Progression
We implement Cal Dietz's Triphasic approach to training. The premise is simple: there are 3 phases to every exercise, namely Eccentric (lowering), Isometric (pause), and Concentric (raising). By emphasizing different phases through tempos, we can build more powerful, functional muscle without heavy weights.
Phase I
STRUCTURE
Weeks 1-4
We focus on Eccentrics in this phase. By lowering movements slowly, we build your foundational strength. This is where we introduce a lot of movements and foster overall structural integrity.
Phase II
CONTROL
Weeks 5-7
We focus on Isometrics in this phase. Pausing movements while under the greatest load works stabilizer muscles, lengthens connective tissue, and activates prime movers in a way that builds explosive capacity.
Phase III
FLOW
Weeks 8-10
We emphasize Concentrics here, meaning fast, fluid movements. We developed 21 Bodyweight Flows in which we combine exercises we've mastered so far into fluid movement series.
Mobility to Improve ROM, Stability to Build Foundational Strength, & Plyometrics to Develop Lean, Athletic Muscle
Each 30-Minute workout includes a Five Minute Warmup. Different movements throughout the program increase Range of Motion. Most Bodyweight Movements strengthen the Core. Lastly, Plyometrics tie it all together to build functional, aesthetic muscle.
Weekly Blend of Strength Training and H.I.I.T.
There are 3 Workouts each Week.
For Weeks 1-7, Days 1 & 2 are strength training style workouts that build strength and get the heart racing. Day 3 is where we have the most fun: Burnout, High Intensity Interval Training style workouts. These will leave you gasping for breath as the fat drips off your body.
Weeks 8-10 are different. We'll get to those in a minute.
Purposefully Crafted Supersets, Finishers, and Burnout Sessions
A Superset is when one exercise is performed directly after another in a circuit. You then perform 2-5 rounds of that circuit. Each Superset uniquely focusses on whole-body integration.
Finishers are the fast-paced, competitive Supersets that end each workout. Whether you're wiped out from the day or there's something left in the tank, these finishers complete the session.
Burnout Flows are our version of H.I.I.T. workouts. It's where everything comes together. These done-for-you H.I.I.T workouts will totally alter your perspective on bodyweight training.
Bodyweight Flows:
A New Way to Train
Weeks 8-10 are where it really gets fun. A Flow differs from a Superset because one exercise follows another in the same movement series. We devised 21 of these unique Bodyweight Flows. By putting Flows into Supersets, we came up with some truly legendary 30-minute Workouts.
And the best part? You learn how to make your own, so this Program can enhance your training for years to come.
Sample Flow
KNEE JUMP into SQUAT JUMP into BACK LATERAL LUNGE
This Flow may be performed for a total of 5 repetitions for each side. After resting for the allotted time, this would be repeated. There may be four or five total rounds of such a Flow, which is just part of a workout.
THERE'S A LOT WE HAVEN'T TOLD YOU YET
Here's What Else You'll Learn in Reimagined...
How to CANCEL OUT long commutes to the gym and create your own Training TimeframeWhat side effects to look for with improper bodyweight technique and postureHow to avoid the HORRIBLE MISTAKE most beginners make with trying to lose weight on cardio machinesThe One Mistake even experienced gym-goers make that DESTROYS their gainsWhy even beginners are able to QUADRUPLE their personal Push Up recordWhy training like your ancestors is better than Nautilus and Precor machinesHow to avoid the frustrating problem of working out without making progressThe Truth behind why bodyweight exercises are sufficient to burn fat and build muscleHow a secret change in movement tempos can SKYROCKET your gains and move you past any training plateauHow to manipulate your circadian rhythm to melt fat off your body for enduring resultsHow to put together your own bodyweight flows, thereby extending the life of this program indefinitely
BUT DON'T LISTEN TO US
Listen to what our clients have to say.
“My name is Gabby and I’m a college student. I used to be an athlete in high school but my activity level dropped once I went to college. I gained a lot of weight, and I didn’t feel great about myself. This program helped me lose 20 lbs and get in the best physical shape for summer! Each workout was different and it made it more fun and challenging. With Flow, I was able to accomplish my goals and feel great about myself again!”
Gabriella Megni
“I’m Patrick Brady and Aaron and Paul had me try out Reimagined. Doing it was a great way to get started with my fitness journey. Bodyweight movements are essential for growing stronger and the exercises in this program helped me lose some body fat. I also used some exercises as warmups to get me ready for heavier lifts.”
Patrick Brady
"My name is Kevin Fradeneck. Training with the guys at Flow Training has helped me a lot. The workouts are intense and actually fun to do. Paul is a great trainer and Aaron knows anything and everything about nutrition and fitness. I would recommend these guys to anyone who is looking to set goals and get in shape."
Kevin Fradeneck
"My name is Camille and I'm a college student who wanted to learn better ways to exercise and stay in shape without needing gym equipment. This program has given me a plan to follow every time I want to exercise, no matter if I can get to the gym or not. I think Paul & Aaron have made everything really accessible."
Camille Vasconcellos
Here's What You'll Get if You Grab it Today
[Get Instant Access - $27]
Downloadable Workout PDFs
Each Week of the program consists of Three 30-Minute workouts. Every Day has a Beginner workout and an Advanced workout. These workouts, including sets, reps, and tempos, are done-for-you; all you have to do is follow along.
Coaching Video Lessons
We coach you through each step of the program so there’s no confusion. From explaining how to perform movements to showing you how to follow the PDFs, we make everything crystal clear.
Access to our Exercise Database
How many Bodyweight Exercises can you name right now? Well, this program consists of over 100 different Bodyweight Movements. And we demonstrate how to do them. Every. One. Including the Flows. Our Exercise Database is truly comprehensive.
BONUS Guideline to Fasting & Weight Loss
Have you heard of Intermittent Fasting? It’s all the rage these days. But it’s not just a gimmick: it actually works IF you do it intelligently. Lucky for you, we offer you a BONUS piece of content where we show you how to burn fat through Fasted Workouts.
Reliable Email Support
If you ever have a concern about the program, you can contact us and we’ll get back to you within 48 hours. We want to support you through your entire journey, and that means being there when you need help. Just let us know what you need and we’ll be there to help.
LET'S TALK ABOUT PRICE FOR A SECOND
Here's the reality:
You're not going to find a better deal anywhere on the market.
As I've said before, Paul and I are in college—
We know what it's like to be tight on cash.
But let's put it in perspective...
You can get 10 Weeks of Transformational Bodyweight Training for the price of
A few trips to Chipotle,A tank of gas,One month of a gym membership,An expensive entree at a restaurant,An Uber ride across town,HALF of ONE personal training session,Four pairs of nice socks,That random thing you just bough on AmazonONE CLASS at SoulCycle
Here's the honest truth:
This program will change your life—if you let it.
We want you to let it.
60 Day Money Back Guarantee
We know this program works both for beginners and advanced athletes IF they fully commit to it. That being said, if for any reason you’ve given this program a fair chance and you’re still dissatisfied with it, you can get 100% of the money you paid for it refunded. Just send us an email at support@flowtrainingfit.com with your request and we’ll help you.
BUT THERE'S ONE CATCH
This great deal WON'T BE AVAILABLE FOR LONG.
Before you know it, Reimagined will go back to full price…
Siddhārtha Gautama (also known as the Buddha) once said:
“What you are is what you have been. What you will be is what you do now.”
So go ahead. Pass on this opportunity.
Keep hoping and waiting for your life to change.
I can promise you one thing:
It won’t,
UNLESS you follow your gut and take action TODAY.
It doesn't matter who you are or who you think you've been
because you can change it all. Right Now.
Before this offer is gone.
Forever...
WHAT HAPPENS NEXT
[Get Instant Access - $27]
You could have access to this product in under 5 minutes. Here's where you'll be taken next:
Click the Get Instant Access button and you will be taken to the ClickBank order page. ClickBank is our online merchant—they accept PayPal & credit cards.
You will then be taken to your online receipt. To create your account, click "Download or Access Digital Product." You may also click the link in the email you received from us.
You will be taken to a page with a button titled "Please Register Now (Click Here)." Click this button and register your account.
After completing the registration page, check your email. Click the link in the email to set your password. Also, take note of the login url. Bookmark this page for future logins.
Your Member's Hub account has been created! You now have access to Bodyweight Training: Reimagined through this membership site.
It's that simple. You're only a few clicks away from having this tool in your back pocket for good.
[Get Instant Access - $27]
I Have to Tell You a Quick Story
It's about my once-neighbor, Jamie.
You see, for five years in a row Jamie made a New Year’s Resolution to lose weight.
For five Januaries in a row Jamie went to the gym three times a week at 6am. Each January Jamie lost five pounds, only to gain it all back in February when things got busy.
To this date, Jamie has never kept the weight off
because Jamie has no idea how to:
Stay committedOr develop good habitsOr dive deep into training to discover who Jamie really is.
Jamie continues to set one lofty goal after another,
But Jamie sets goals without making an ACTION PLAN.
Jamie has no Discipline, no Structure, no Commitment,
And no Impetus to TAKE ACTION when stuck in a rut.
DON'T BE LIKE JAMIE
If you’re ready to take action,
If you’re ready to commit to a fitness regimen once and for all,
If you’re ready to get out of your funk,
This is your golden opportunity.
Don’t miss it.
LAST CHANCE
You really don't want to miss this opportunity to change your life forever.
[Get Instant Access - $27]
Before You Go,
Let’s get down to earth for a second.
Paul and I meet a lot of people that think exercising, working out, and training is a chore—something they have to do.
Seriously, that makes me want to cry.
I’m being honest with you when I say there’s no end to the things I’ve learned through playing sports, training my body, and pushing my limits.
I’ve learned to love the person I am and the body I’m in,
I’ve learned that there’s always more to learn and experience,
I’ve learned that it’s okay to not be good at something,
and most importantly,
I’ve learned that the only limits to who I can be are the ones I place on myself.
So I’m not being motivational or inspirational,
I’m being totally, brutally honest with you when I tell you that I think this Training Program,
Bodyweight Training: Reimagined,
might just change your entire perspective of who you think you are and what you’re capable of.
So if you’re looking for a real change,
Just give it a shot,
Just give us a shot.
I know you won’t regret it.
With Love,
Aaron Lemma
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products. Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of Bodyweight Training: Reimagined products and related products, and may not reflect the typical purchaser's experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. Flow Training and its founders strongly encourage users to consult a licensed physician prior to beginning any of our programs, courses, or guidelines. We are fitness and nutritional consultants, not medical professionals. Any guidance offered is intended to be informative and not a substitute for professional advice; furthermore, no health claims are made to any products or content. As with any exercise or nutritional regimen, there is the possibility of physical injury. Users engage at their own risk and, in the event of any injury with respect to the provided information, agree to release and discharge Flow Training from any expenses, damages, claims, and causes of action. Our full Medical Disclaimer may be found at https://flowtrainingfit.com/legalpages.[Product Support][Order Support][Medical Disclaimer][Private Policy][Terms & Conditions]
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