"Benefits of Yoga 2019" is a great guild to learning yoga and changing your life for the better!
Look at just a few of the reported benefits Yoga has made in others lives! (Results may very with Benefits of Yoga 2019, as everyone is different) Reduce stress, lower blood pressure, pain, diabetes, migraine headache, menstrual cramps, lose weight, depression, relax, calm the soul, improve posture, sex life, blood circulation, skin tone, stretch limber muscles, balance, asthma, exercise, insomnia, heart attack, many other ailments and illness.
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Your brighter future starts with "Benefits of Yoga 2019".
Product Price: $15.97
Use the Life Changing Magic of Yoga to Transform
Your Inner and Outer Well-Being.
Yoga is a physical, mental and spiritual practice. Research dates the practice of yoga back to 5,000 years ago to ancient India and has a rich history. Yoga has been studied to reduce stress, improve body strength and mobility, and increase energy and stamina. Some even claim it's effectiveness for cancer, schizophrenia, asthma, and heart disease.
Contrary to what some people may say, in practicing yoga you do not have to become a health conscious, spiritual, give-up-everything nut. It is neither a religious practice, nor a "stretching" class. Yoga is what you need it to be, for you.
The purpose of yoga is to accomplish a variety of different goals that align with your needs.
You can use it ...
As disciplined practice for attaining a goal.As a technique to control your mind and body.As a means to attain greater physical strength.As a way to calm everything outside of you and inside of you.As a practice to raise your awareness and consciousnessAs a time for just you. For your wants and needs.
Practicing Meditation through Yoga
A recent study by the University of California—Davis found cognitive improvements gained through meditation can last for at least seven years.
The Journal of Cognitive Enhancement published a study called, "Cognitive Aging and Long-Term Maintenance of Attentional Improvements Following Meditation Training" which shares research on cognitive, psychological and biological effects of meditation. Now more than ever, we know that our mental and emotional state affects our every being.
We need to take the time to stop, re-center and re-focus to be able to live a healthier and happier life. Yoga is a great way to do that, mentally and physically.
Start breathing. Start Moving. Start living.
You deserve to be the best you that you can be. Stop being afraid of your body, your thoughts and your well being. You have a unique opportunity to put your life back into your own hands. The solution is right here in front of you waiting for you to start.
Everyday all of us face struggles that overwhelm us...
Maybe you're bent out of shape, you don't know where to start and you're afraid of the gym...
Maybe you find your thoughts racing all the time, you feel anxious and overwhelmed...
Maybe you are just recovering from a bad injury or surgery and don't know how to start back up...
Maybe you feel like you need to pick up a hobby because you feel stuck or lonely...
Maybe you just want to find that inner state of peace and well being...
Meditate into a relaxed state of being.
Practice the basic flow of multiple yoga styles.
Feel your body's restraints and how to work past them.
Channel energy to your chakras to open your spirit.
Speak the basic Sanskrit language every yogi needs.
Grow your strength gradually, avoiding injury and pain.
Understand inversion techniques for advanced poses.
Rehabilitate from various joint and ligament pain.
Here are all of the benefits you'll gain with this program...
How to stay active after an injury or in rehabilitating from surgery
How to boost your body image
Improve your anxiety through meditation
Boost weight loss through strength training exercises
Create healthy habits to stay
Become more energetic and focused
You don't have to take our word for it, talk to anyone that practices Yoga and hear what they have to say...
Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of "Benefits of Yoga 2019" products and related products, and may not reflect the typical purchaser's experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.
Haley is the best teacher I've ever had! I've been trying to do yoga in and out at different points in my life but I never got into it until Haley. She makes me understand what it's really all about.
Terry Taylor
This program has replenished my energy, changed my mindset, healed my body--from the inside and out. I am forever grateful for finding this. I am in a better mental and physical state than I have been in decades. Truly a miracle!
Heidi Kendall
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