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How would you like to get the exact step-by-step system to
Lose 10, 20, or 50 Pounds Of Pure Fat, Regain Your Health, and Transform Your Life!
The Life You Want, The Health You Want, The Freedom You Want… Is Going To Be Fueled By The Actions You Take Today…
The 7 Minute Fit Challenge
[ ]
LOSE THE WEIGHT,
GET YOUR DREAM BODY,
AND BE HAPPY!
How to find finally lose those stubborn pounds and be happy. How to keep it off for good and get the body of your dreams. STOP calorie counting STOP using tiny containers or small portion sizes STOP wasting time at the gym STOP buying expensive workout DVD's
The most powerful health and weight loss system from the world's greatest that you can implement today and for the rest of your life.
What does
7 Minute Fit
mean to YOU?
For everyone it's different…
For some of you, you’re struggling to lose weight, and you've tried everything.
For others, you are counting calories or sweating your butt at the gym and you are fed up.
You might not know where to start, you’re struck, lost and confused about what to do.
Maybe you're looking for something to help you finally get clarity about weight loss, health, and fitness, to lose 10, 20, 50 pounds and just be happy!
Before I share with you MY GOAL... let me ask you a few questions...
Please Check All Of The
Questions Where Your
Answer Is YES!
Are you struggling to lose 5, 10, or 20 pounds and you want to get results ASAP?
Want to lose a little or a lot from your stomach, thighs, or butt, and have NO IDEA where to start?
Have you tried the workout DVD's, some diets, or crazy routines but you're feeling stuck?
Are you convinced that you need a blueprint, but not sure where or how to start?
Want to finally transform your body and your health and be happy each and every day!?
If You Checked ANY Of The Boxes Above, Then I Want To Invite You To JoinThe '7 Minute Fit' 30 Day Challenge And Change Your Life Forever!
So, Here Is How The
Challenge Works…
The challenge costs $37 to join. This covers your materials and the beginning of your new life and the body of your dreams (more info on what is in this kit below).
I know how you feel…
You want to lose that stubborn fat, but there is always something in your way. You don’t have to count your calories like a crazed mathematician, you don’t have to be measuring your percentages like a mad man, you don’t have to be eating 1 ounce portions of boiled bean sprouts for lunch…
You don’t have to buy 1000 dollar workout DVDs that have turned into placemats, dust collectors, door stops, or frisbees…
You know how many people bought p90x? Over 10 million people… You know how many people do it daily? Like 7, and they all work for Tony Horton. You don’t want that, you don’t need that.
There's diet advice up the wall, and with new fads coming out pretty much daily, it's easy to see why so many people are confused and why so many people quit.
For the past 10 years I've helped over 350 thousand people all over the world get their health back and their life back, whether you have 100 pounds to lose or 10, or a more serious condition, I want to help you! After seeing people struggle, lose hope and quit, some even on their deathbeds, I went on a mission to simplify health in all its glory. Give people their freedom, make people vibrant, smiling, free of disease.
I want to guide you by the hand, I want to show you the shocking research, the things the diet industry is hiding from you with all those fancy magazines and diet routines, and show you what actually works, the simple and powerful step by step formula to lose 5, 10, 20, 50 pounds of extra weight, and get the body of your dreams.
Don’t make the mistake
most people make!
Some people find out the hard way, by trying and failing for decades before figuring out how to lose that nasty weight and keep it off for good. Others look at those who have succeeded, and replicate it in their own lives to reach weight loss and health sooner and quicker.
I don’t want you to waste decades trying things that don’t work. Save yourself the headache and the heartache, skip the things that don’t work, and do what the greatest in the world do to achieve your ultimate body!
With the revolutionary
7 Minute Fit
and the
7 Steps to Health program
*Digital product
With the revolutionary 7 Minute Fit and the 7 Steps to Health program you could easily start losing 5, 10, 20, or 50 pounds of extra weight safely and easily.
You can get your best results WITHOUT calorie counting, small portions, crazy exercise, or gym memberships.
You can get more weight loss in less time and less struggle.
You will have the knowledge to transform your body and your health at your fingertips.
A simple,
step by step blueprint
to create long lasting success and weight loss:
A method that is proven, doctor verified, and has decades of research behind it…
Even deadly conditions like heart disease, diabetes, or other serious disease symptoms can be stopped…
Normalize your cholesterol, blood pressure, and blood sugar levels…
Lose that extra weight faster and easier…
Destroy scary degenerative processes within the body…
Remove toxicity buildup in the kidneys, liver, pancreas…
Renew the smooth lining within the heart arteries leading to a healthy heart…
Rebuild blood vessels and tissues…
Create perfect health and vitality…
And do it in record time, do It safely, do it in a way that is both fun and challenging, and one that does not prevent you from enjoying life…
If you don’t have these conditions, imagine the amount of people you can help with this knowledge.
Your family, friends, relatives, will be thankful beyond belief, you can be that beacon of hope for them.
When you join the revolutionary 7 Minute Fit and The 7 Steps to Health challenge today, You Get ALL Of This:
7 Steps to Health and The Big Die Lie manuals ($37 Value) 60 day support and coaching ($497 Value) 7 Minute Daily Workout Videos ($197 Value) Deliciously Simple Recipe Book ($37 Value) Simple Start Guide and Levels ($37 Value)
7 Steps to Health Bonus for Orders Within The Next 30 Minutes!
BONUS: The Secrets of Antioxidants manual ($37 value) BONUS: Miracle of Sleep manual ($29 value) BONUS: Amazing Health from Water manual ($27 value) BONUS: Food Additives and Your Health manual ($32 value) BONUS: Mystery Book 5 ($37 value)
Total value: $967
Only on this page $37
[YES! I Want To Join The 7 Steps to Health Challenge Today!]
I want The Book, The Guides, The Daily Trainings, ALL The Bonuses
If you want to skyrocket your WEIGHT LOSS, get SEXY ABS, a FIT BUTT, and start building the BODY and HEALTH of your dreams, then this is the mission we’re giving you…
Starting today, June 15, is the first day of your new life...
Do YOU Accept?
[Join the 7 Steps To Health challenge now!
I Want The Book, ALL The Trainings, Video Series, Step-By-Step Guides, Simple Daily Routines, KickAss community, and BONUS Material]
*Digital product
The Truth About Health and Weight Loss:
YOU ARE DOING IT WRONG AND IT MAY KILL YOU
Here’s what I mean.
Having some extra weight can actually kill you… Dying early as a result of being fat is now over 20% of US deaths. 20% of all deaths!!
There's something called fatty liver disease, people live with it for years, with few if any symptoms. But it can also start serious damage to the liver leading to scar tissue and impaired liver function that can lead to cirrhosis, liver cancer and heart attacks…
Heart attacks? If you thought only men in their 50s and 60s suffer, research is showing that even healthy people in their 30s are having massive heart attacks.
And they are usually silent, about 50% of heart attacks occur outside the hospital, and most of them are deadly.
Now, I don’t want to scare you, but I do want to show you the reality that many people face, and I do not want this for you! I want you to be healthy, vibrant, with a pep in your step and a song in your heart, for as long as you live, this is the way all humans should live, but the food industry is making it quite hard.
The truth is salt, sugar, and fat, sells, and it sells very well… These giant corporations have figured out the formula to get you to buy their tasty but deadly food all the time, and they rake in billions off of you. They don’t care whether you get fat sick and depressed, their only goal is to make more money and please their shareholders.
And most of the time these CEOs don’t even eat their own food because they know how crappy it is! This is absolutely horrible… people are suffering, struggling and dying from the foods we eat, and they couldn't be bothered…
That is why I truly know that what I'm about to reveal to you… Will give you the results you desire, the lean, slim body of your dreams… And bring back that confidence, knowing no matter where you go you look dang good…
Getting compliments from your friends and co-workers…
And best of all you feel good…
Transforming each and every cell of your body into health and vitality…
Infusing new life into every organ, every blood vessel, every nerve fiber….
Eliminating all the negative and nasty health conditions…
High blood pressure or cholesterol…
Poor sleep, indigestion, heartburn, headaches, pain and suffering…
It simply works, because it is not a fad or a gimmick, its science, based on research and proof and our of thousands of success stories…
THE ABILITY TO TAKE ACTION AND FOLLOW THROUGH
May I ask you something?
How many times have you known exactly what to do ...and you’ve even wanted to do it ...but you just, well, didn’t?
Listen.
I’ve done it too. We all have. We’ve all had an idea and we just put if off and didn’t follow through.
And the problem is that in so many cases, taking action and following through is the ONE THING that separates people who have massive success ...from those who don’t.
But I’ll give you a secret. The answer isn’t “more motivation”. And it's not more gimmicks, more fads, more DVD's, more counting or calculating.
Instead it’s having a SYSTEM for making sure you stay on track, and take action ...so you can get what you really want, fast. And when you get my program, you’re going to get the same system I use personally, and one that over 350,000 people have found incredible success with.
The secret is having the blueprints and the tools, the SYSTEM for fast weight loss, incredible health, and long lasting results that make you feel good and be happy.
And when you finally get to the last pages of the book, you'll have them all.
A Simple and Incredibly Powerful Program
To Accelerate Your Weight Loss
1 Make It Clear
Skip the BS, the confusion, and the headache. Discover the incredibly simple 7 Minute Fit workouts, the 30 day weight loss challenge blueprint, figure out why you are not successful and how to become a master of your weight and health, harness the power of your hormones and metabolism, get lifelong results, and the body you've dreamed of.
2 Set The Path
Get the tools, exercises, techniques, and step by step solutions used by the greatest in the world to make actual, real, and noticeable change in your body and your health.
3 Get Results
Apply the blueprint and get results the day you start. Lose 3 pounds your first week, and keep losing it until you hit your target weight. No calorie counting, no small meals, no gimmicks, no pre-packaged meals, no more frustration or confusion. Get your beach body sooner, start getting compliments, and be happy!"
[YES! I Want To Join The 7 Steps to Health Challenge Today!]
Need More Information Before You Make Your Decision...?
Let Me Break Down All The Awesome Stuff You'll Get When You Join The Challenge Today!
Your Program Kit Will Have
Everything You Need For Success During Your First 30 Days and Then YEARS Of Breakthrough.
*Digital product
When you join the "7 Minute Fit and 7 Steps to Health Challenge" today I'm going to send you a kit with the 300 page '7 Steps to Health' book, the easy 7 Minute daily workouts that are fun and turbo charge your weight loss, the 60 days of full coaching and support at your fingertips, the Deliciously Simple Recipe book, Exercises, Simple Start Guide, 5 Bonus books, and more!
This 30 day challenge will change your life!
Let me show you a glimpse of a few of the cool things that come in your program kit!
The 7 Steps to Health and The Big Diet Lie book
$37 Value
[Join The 7 Minute Fit Challenge Now
I want The Book, The Guides, The Daily Trainings, ALL The Bonuses]
*Digital product
"
What if you had the KEYS to unlock the healing and turbo weigh loss capacity of your body? The exact blueprint to get from where you are to where you want to be? The most powerful tools to propel you into a life of health, vitality, and perfect weight!?
It would be an invaluable manual wouldn’t you agree? Well, it is here, and it is only minutes away from you reading the first few pages.
Cutting Edge Insights and Age Old Blueprints
Combined is the absolute best foundational and advanced knowledge for beginners to those who have tried it all who want more out of life. How to achieve 100% faster weight loss (no BS, science and physiology research on what is working NOW, and actual results from the fittest in the world) The diet and fitness lies that are keeping you fat and unhealthy (the diet industry would rather you NOT know these). How to overcome limiting beliefs keeping you stuck (most of these things will surprise you).
Combined is the absolute best foundational and advanced knowledge for beginners to those who have tried it all who want more out of life. How to achieve 100% faster weight loss (no BS, science and physiology research on what is working NOW, and actual results from the fittest in the world) The diet and fitness lies that are keeping you fat and unhealthy (the diet industry would rather you NOT know these). How to overcome limiting beliefs keeping you stuck (most of these things will surprise you).
Then you absolutely NEED to start the challenge and read this book as soon as possible
You can actually flip through the pages day-by-day, and SEE the “big picture” of your plan laid out right in front of you!
You can HOLD it in your hands…
Page 48 - The reason why most people are always hungry, and the simple step you can take to reduce your food cravings to almost nothing. Page 75 - Simple methods showing you how you can eat less and feel fuller.
Page 22 - This ingredient in bread is now being linked to countless diseases including cancer!
Page 62 - Learn which foods you can munch on all day without gaining weight and which so called "healthy" foods you have to stay far away from.
Page 250 - Learn why counting calories is completely unnecessary, and how you can lose weight without worrying about counting anything!
. . . * see the dock for full text
Page 436 - Learn the 7 easy steps to perfect health, the culmination of all the research, studies, data, and thousands of testimonials into an easy, simple and complete step by step solution to forever lose that unwanted weight and keep it off for good!
Put an end to grueling workouts, fitness DVDs, or expensive gym memberships. You can do these simple exercises in the comfort of your own home and speed up your weight loss without leaving your living room.
No gym required No boring treadmills No equipment or extra spending Takes just 7 minutes to do Increases stamina, blood flow, lymph flow,
strengthens the heart and arteries, speeds up
the metabolism
Having simple yet super effective videos to follow through with your challenge is KEY to getting your results FAST.
Watch the videos and follow the step-by-step instruction as I do the exercises with you. No guesswork, no gyms, no expensive DVDs, do it on your own time in the comfort of your own home.
BONUS #1
7 Minute Fit - Fun Daily Workout Videos
$197 Value
[Join The 7 Minute Fit Challenge Now
I want The Book, The Guides, The Daily Trainings, ALL The Bonuses]
*Digital product
"
BONUS #2
60 Day Support and Coaching
$497 Value
[Join The 7 Minute Fit Challenge Now
I want The Book, The Guides, The Daily Trainings, ALL The Bonuses]
*Digital product
"
Everyone who achieved incredible results in their weight and health had a strong goal, strong support network, and a blueprint for success. You get all 3.
For 60 days and beyond you get access to our support and coaching lines, to know exactly what to do, to eliminate the roadblocks, the frustration, and the hassle.
Our coaches are going to answer any question you might have and make this process easier and smoother. We will practically guide you by the hand to get you crystal clear on what you want and how to get there faster.
Get all questions answered fast, even the tough once Eliminate the roadblocks to your success Know that you are in good hands and we are
here to help you on your mission Be comfortable and have everything to reach
your goals Like having your own personal trainer with you
whenever you go
Frustration and confusion is the enemy of lightning fast results.
The Simple Start Guide and Level System will give you a quick understanding of the whole challenge so you can get started immediately.
Life is about feeling good, this is why it is absolutely critical to understand what you want to feel and what needs you want to be met.
What every human being wants is freedom to do what fulfills them. To be healthy and happy. This is what we are all chasing. So, get results faster, be happier, and live the life you deserve.
This guide is absolutely critical if you want to put your weight loss on TURBO, so get clear, get focused, and know EXACTLY how to reach your dream body and health.
BONUS #3
Simple Start Guide and Levels
$37 Value
[Join The 7 Minute Fit Challenge Now
I want The Book, The Guides, The Daily Trainings, ALL The Bonuses]
*Digital product
"
BONUS #4
Delicious Recipe Book
$37 Value
[Join The 7 Minute Fit Challenge Now
I want The Book, The Guides, The Daily Trainings, ALL The Bonuses]
*Digital product
"
Let's be honest, it's hard to be counting calories, using stupid little containers, or putting yourself on a 18th century prison diet made up of wool, woodchips, and diet water…
In reality, dieting is bad for you, it's terrible, and it sucks for the long run and nobody has time for it in their busy lives.
Your body is an incredibly fine-tuned machine, you can't just eat lettuce and expect to live a happy life!
You don’t have to count your calories like a crazed mathematician, you don’t have to be measuring your percentages like a mad man, you don’t have to be eating 1 ounce portions of boiled bean sprouts for lunch. You can eat delicious food and still see the weight melt right off!
The key is the ingredients, and you absolutely need to know what to replace the fat storing compounds with.
In reality, what you eat has the biggest effect on your heath than virtually anything else in life. Having delicious foods by your side that nourish you, feed you, heal you, and help you lose weight is CRITICAL in getting that unwanted weight off faster and sooner.
Since I want you to have the absolute best health package available today, i'm throwing in 5 bonus guides on some of the most important health issues that you absolutely need to incorporate for faster results.
Learn how to put a stop on deadly free radicals and inflammatory acidosis that wreaks havoc by damaging DNA, corroding cell membranes and killing cells outright.
Dr. Denham Harman, MD, Ph.D. University of Nebraska College of Medicine states: "The relationship between aging and disease involving free radical reactions seems to be a direct one antioxidant supplements will increase the healthy, active life span by 5-10 or more years"
Discover the proper sleep guidance used by some of the most prominent athletes and trainers to heal, restore, and rejuvenate.
Did you know that exposure to even dim light at night, such as a glowing TV screen could prompt changes in your brain that lead to mood disorders, up to and including depression?
There are 3 absolutely important things which most people simply don’t know that can turn their sleep into a powerhouse rejuvenating process, allowing you to fall asleep faster, sleep less, and feel more refreshed than ever. Learn how to lose weight, have no more day time fatigue, improve your blood pressure and much more, simply by drinking the right water, in the right amounts, at the right time. And learn about all the harmful toxins, petrochemicals and immuno-suppressants floating in your tap water and how to remove them.
And much, much more!
These guides will add a massive impact on your health and increased body rejuvenation. Your health journey is not complete without them, so take advantage of this bonus offer!
BONUS #5
5 Bonus Health Manuals - Chock full of valuable information you need to know
$162 Value
[Join The 7 Minute Fit Challenge Now
I want The Book, The Guides, The Daily Trainings, ALL The Bonuses]
*Digital product
"
These Bonuses Are ALL
Inside The Legendary 7
Minute Fit and the 7
Steps to Health Challenge…
7 Steps to Health and The Big Die Lie manuals ($37 Value) 60 day support and coaching ($497 Value) 7 Minute Daily Workout Videos ($197 Value) Deliciously Simple Recipe Book ($37 Value) Simple Start Guide and Levels ($37 Value)
7 Steps to Health Bonus for Orders Within The Next 30 Minutes!
BONUS: The Secrets of Antioxidants manual ($37 value) BONUS: Miracle of Sleep manual ($29 value) BONUS: Amazing Health from Water manual ($27 value) BONUS: Food Additives and Your Health manual ($32 value) BONUS: Mystery Book 5 ($37 value)
Total value: $967
Only on this page $37
You will get the ENTIRE PROGRAM Instantly The Moment You Join The Challenge Today!
We’re 100% committed to keeping the ‘7 Minute Fit and the 7 Steps to Health' Challenge low price, so you can get the benefits of the entire system without paying tens of thousands of dollars' worth of gym memberships, diet programs, drugs, pills, or hospital visits down the road. This knowledge and systems may cost you well over $15,000 and decades of your time!
But this promo price might not last long, it could change tomorrow, so act fast, and get all the free bonuses as soon as you join!
[Join The 7 Minute Fit Challenge Now
I want The Book, The Guides, The Daily Trainings, ALL The Bonuses]
The Second Thing You'll Get Access To Is The…
7 Minute Fit and the
7 Steps to Health Challenge…
Led by Trainer Mir Sidorov, the 7 Minute Fit’ program is designed to help you customize and IMPLEMENT your ultimate weight loss and health plan in just 30 days…
I will train you with NEW videos and training materials created and structured for this specific challenge. Ill lay the solid groundwork, so you can master the CORE fundamentals and strategy behind your customized 30-day and beyond life transformation plan.
It’s important to not just do the daily tasks, but to understand the “bigger picture” of what you’re doing over the first 30 days, and why.
You will be guided through the process and the "how to" of turning your health goals into reality with bite size, step-by-step trainings and levels, from turning "vision" into reality.
Here Is Your Mission
(It Might Completely Change Your Life)
If You TAKE ACTION And Complete The Daily Tasks Given To You
You May See Massive Changes In Your Life In Just 30 Days
How much weight do you want to lose? 10, 20, 50 pounds? YOU CAN DO IT!
Yes, there will be some prep-work involved…
Yes, there will be some step-by-step instruction…
But every day, you'll be making breakthrough steps towards building the long-lasting body and health your dreams
My only question for you is..
"Do YOU Have What It Takes?"
By the time the first 30 days are over, you will know exactly that you are making HUGE changes, and that it is much easier than you thought.
"
This Challenge Is
NOT For Everyone!
If you want to read the book and watch the videos, and say “Thanks, Mir! That was some awesome info!”
...but never actually do anything with it, that’s entirely up to you.
(But chances are, nothing will actually change in your life or your body…If that’s what you want to do, then this challenge is probably not for you).
But…
If you are willing to roll up your sleeves and do just a little bit of work…
If you want to be trained daily by me, and get PULLED you in the right direction… If you need a good hard PUSH from a coach who will hold you accountable, and you end up actually getting more stuff DONE in LESS time…
Then we invite you to accept the ‘7 Steps to Health Challenge' to start winning your days, and start creating momentum in your life!
So, What's The Catch...?
I created this program because I KNOW that when applied correctly, people of all walks of life are seeing incredible changes in their lives, their wellbeing, and health…
People are losing all the weight they want (10-100 pounds),
they are getting
More energy Clearer thinking Normalize their cholesterol, blood pressure,
and blood sugar Getting their heart and arteries strong Metabolism and digestion improves Rejuvenating organs and cell in their bodies
That's it... this is my "evil" ulterior motive - for you to change your life and make the world a better place. I want people to be healthy, I don’t want anyone dependent on drugs or pills, and a slave to their condition. After all, my kids will be living here after I'm gone, and I want to leave them the world in a better shape than when I was here.
In fact, this is the reason I'm willing to give the entire program to you for just $37, since I'm so excited about this idea of a better future for you and a better world for us!
My philosophy is simple. I want to help you change your life in a meaningful way, then we all win as a human race.
Does that sound more than fair? :)
[Join The 7 Minute Fit Challenge Now
I want The Book, The Guides, The Daily Trainings, ALL The Bonuses]
You will be amazed...
These Blueprints to Success Have Already Helped Countless People Around The World...
The Question Is,
Are YOU Next?
Like I mentioned before, this program is life changing. There are a lot of stuff you can buy or try, but what if this could complete transform your life?
What if you finally lose all that weight? What if you regained your health? What if you strengthened your whole body and no longer need any medication or surgery? What if you finally got that feeling of freedom and started living life fully? Going to the beach and being confident in your body, getting compliments and looks?
All I ask is that you try this
program out for just 30 days
and discover for yourself
what everyone is already
talking about!
It's my way of saying thank you for being a dedicated warrior of your health. I WANT to share my best stuff with you so you see results fast. I get another one of my products in your hands, and when you see how awesome it is, you will want to tell all your friends about it, and become someone people can turn to when they need some advice or help. I want people to be healthy and happy, and when I get amazing testimonials about how some of the stuff I write changes people lives, it makes me want to do more. I want you to have the BEST... I'm not going to lie. I think A LOT what is said online is complete BS... so I thought it would be a breath of fresh air to publish the TRUTH, the absolute BEST of what is available in personal transformation.
Time Is Of The
Essence...
Here's why…
I want you to breakthrough into your body transformation as soon as possible, so you have to act fast...
I've gone ahead and lowered the price to well over 90% off, and done what many have advised me not to do, but I think you DESERVE to live the life of your dreams and have the body of your dreams! If this page is still here, then the offer is live. But I reserve the right to pull it down at any time.
Is There A Guarantee?
Of course... :)
I guarantee that if you participate in the program, watch the Simple Start videos, read the book, implement what you learn, and do the simple tasks, you will know what to do, you will see results, and you will make serious and lasting changes in your life for decades to come.
If for some reason you don't feel like that is true, you can email me at any time and receive a full refund.
But if you're like most people, this experience will change your life and your health! (and for many of you, this might be the best decision you've ever made!)
This Is Truly A Limited Offer,
So Claim The Program Now Before The Price Goes UP...
So Here’s What To Do Next:
Start your 7 Minute Fit and 7 Steps to Health challenge today.
Immediately read the first few pages, and start the first easy level (super simple, step-by-step instruction, you will feel results the same day you start) and complete your Simple Start Guide to supercharge your results.
All the books, guides, manuals, and bonuses will be in your personal account so you can have access to them at any time. You have a full 60 days (and beyond) to have access to our support and coaching staff to get any question answered and make this process easier and smoother.
Take action, and let us make the next 30 day be the start of your new life and new health!
Thanks for taking the time to read this letter and I hope you enjoy the program!
Mir Sidorov
PS. I LOVE hearing about your positive changes, please let me, and the community, know about all the incredible transformations and breakthroughs you are experiencing. Once you log in you will see that we have a closed growing community to support you.
PPS. In case you're one of those people (like me) who just skip to the end of the letter, here's the deal:
You are getting the legendary 7 Minute Fit and the 7 Steps to Health program along with more than 5 bonus guides, systems, and step-by-step instruction to get the absolute latest, best, and most powerful 7 part, step-by-step blueprint to lose from 10-100 pounds of unwanted weight, and regain your health. (its proven, tested, and I can virtually guarantee you the results when you apply these principles).
Oh, and if for some crazy reason you don't love the book and course - you can get a refund at any time.
Sound fair? Then what are you waiting for!?! Get started on the body and the life of your dreams today!
Here’s A Recap Of
EVERYTHING You'll Get TODAY
When You Join The ‘7 Steps to Health’
Challenge Today!
7 Steps to Health and The Big Die Lie manuals ($37 Value) 60 day support and coaching ($497 Value) 7 Minute Daily Workout Videos ($197 Value) Deliciously Simple Recipe Book ($37 Value) Simple Start Guide and Levels ($37 Value)
7 Steps to Health Bonus for Orders Within The Next 30 Minutes!
BONUS: The Secrets of Antioxidants manual ($37 value) BONUS: Miracle of Sleep manual ($29 value) BONUS: Amazing Health from Water manual ($27 value) BONUS: Food Additives and Your Health manual ($32 value) BONUS: Mystery Book 5 ($37 value)
Total value: $967
Only on this page $37
[Join The 7 Steps to Health
Challenge Now!
I want The Book, The Guides, The Daily Trainings, ALL The Bonuses]
*Digital product
References
1. Boutcher, S. H. (2010). High-intensity intermittent exercise and fat loss. Journal of obesity, 2011.
2. Little, J. P., Safdar, A., Wilkin, G. P., Tarnopolsky, M. A., & Gibala, M. J. (2010). A practical model of low‐volume high‐intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms. The Journal of physiology, 588(6), 1011-1022.
3. Bilski, J., Teległów, A., Zahradnik-Bilska, J., Dembiński, A., & Warzecha, Z. (2009). Effects of exercise on appetite and food intake regulation. Medicina Sportiva, 13(2), 82-94.
4. Trapp, E. G., Chisholm, D. J., & Boutcher, S. H. (2007). Metabolic response of trained and untrained women during high-intensity intermittent cycle exercise. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 293(6), R2370-R2375.
5. Gibala, M. J., Little, J. P., Van Essen, M., Wilkin, G. P., Burgomaster, K. A., Safdar, A., … & Tarnopolsky, M. A. (2006). Short‐term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. The Journal of physiology, 575(3), 901-911.
6.Heydari, M., Freund, J., & Boutcher, S. H. (2012). The effect of high-intensity intermittent exercise on body composition of overweight young males. Journal of obesity, 2012.
7. Peterson, M. D., Sen, A., & Gordon, P. M. (2011). Influence of resistance exercise on lean body mass in aging adults: a meta-analysis. Medicine and science in sports and exercise, 43(2), 249.
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*Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are real men and/or women, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical user’s experience. However, these results are meant as a showcase of what the best, most motivated users have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, our programs require you to follow an eating plan and, at times, restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. RudyMawer.com / Rudy Mawer’s programs are an educational service that provides general health information. Rudy is not a doctor, and his advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.
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