A Practical Guide To looking
And Feeling Your Best!
A Practical Guide To looking
And Feeling Your Best!
"Everything you need to know about belly
fat reduction and building abs."
"Everything you need to
know about belly
fat reduction and building abs."
Ask most trainers and fitness professionals the question; “how do I get rid of my stomach?” And with absolute certainty, you will get the same indistinct and meaningless answers:
“You have to eat clean,” Or the Infamous "abs are made in the kitchen.” etc. But none of these answers translates into anything you can put to use.
I have found that with so much information out there, the average piece of advice you hear is vague, confusing, and can push you further away from your target goals.
A new study released for 2019 found that 73% of people fail at fitness. 42%, which is more than half said it was too difficult following a program.
Not everyone, but most leaders in the fitness business has a knack for making what should be simple, very difficult, and this should never be the case.
All you need is a clear path that takes you from point A to B, to C and so on, with no confusion. Imagine being able to reach your next level?
Luckily for you-you are reading this today; because the information I’m about to share with you will open up your mind and help you push past your limits!
Why I Wrote This Book
I was having a conversation with a friend one day at the gym. My friend whom I will refer to as John, was also a personal trainer and former men’s physique competitor.
He shared stories of his experience as a competitor and gave a few tips on how to prepare for a competition. He told me he was sharing this information because he felt like I had the potential to compete at a high level.
The only area he felt I needed to improve on was my abs, which at the time were lacking definition. His suggestion was that I should tweak my diet to see an improvement in my midsection.
That advice made me a little puzzled because my diet was already clean. So in my head, I was thinking; any further adjustments to my diet would make no difference.
But, I didn’t mention this to him, perhaps for not wanting to seem to resist his advice, owing to the fact that something was holding me back from seeing my six-pack.
Like most people, I didn’t put much effort into building my abs. My ab training at the time was ten minutes of half-hearted reps for one day out of the week.
His suggestion certainly stirred up my thinking, however, the BIG question for me though, was; how would my lacking six-pack turn into a well-defined six-pack by merely changing what I eat? And to further complicate things, as I have mentioned earlier, my diet was already mostly clean.
My body fat percentage was probably around 10 percent. I was living out the low body fat, no abs scenario. That day, my friend’s suggestion triggered something in my thinking. I thought to myself; there had to be something other than my diet which could make a difference.
For the next couple of days, I spent hours searching Google and YouTube for all the ab content available.
With each search query, the results got more bizarre. I came across one supplement or pill advertisement after the other that promised abs in 30 and even seven days. But they were all gimmicks, “obviously.”
I decided to dig in a little deeper, so for the next few weeks, I carried out some extensive research on the midsection. I gathered information on topics like “A toxic liver and belly fat,” “Belly fat and stress,” and “The importance of a strong core,” To name a few of the topics.
Weeks later, an Idea finally popped into my head; I decided to do 300 ab reps every day for 90-days.
The very next day, I kicked it off, and by the end of the first five days, I honestly felt like throwing in the towel.
When you wake up every morning to 300 sit-ups or leg raises looking you square in the face, your drive has to be on point. I did only two different ab exercises per day.
I would split my 300 reps between whichever two exercises I chose to do.
On day one, I did 150 reverse sit-ups then 150 Russian twists. The following day I did two different exercises and kept switching up the exercises for the entire 90-days.
My focus was mainly body-weight resistance exercises. Whenever I did sit-ups, in particular, I used only my body-weight; I didn’t hold a plate against my chest.
12 Week Transformation
My reason for this approach was to reduce the chances of injury, considering I was working my midsection every single day; yes, including Sundays. After about 30 days of consistent work, I noticed my obliques were taking form; I had never seen my obliques.
I remember it being the best feeling in the world. Then came the “BIG” pay-off; after the 90 days, when I finally took the time to examine my progress, “WOW” I looked like an entirely different person in the midsection.
The photo on the left shows me before the 90-days, and the picture on the right is me after. You can see a clear difference for yourself. I don’t do anything close to 300 reps these days because I find it easier to maintain my abs.
I changed nothing about my diet; I did, however, change my work ethic. I had a clear goal about what I wanted to achieve and I was persistent; “and boy” did it pay off!
How Will This Book Help Me?
Great question! Now that I finally had some solid results of my own.
Not to mention all the knowledge I was able to gather from my extensive research.
Plus, knowing how confusing it is for most people to figure out losing belly fat; “let alone develop a six-pack.”
I decided to put all of this data into an easy to read and understand format to help you get unstuck. “Knowledge is power,” and often the difference between making progress and staying stagnant is; “the right information.”
Being a fitness professional myself, the question clients have asked me the most by far is; how do I get my stomach flat? Do I run more? Is there a particular diet? And like most trainers, I could never answer that question with certainty or accuracy, until now!
Because of this pain point, I felt compelled to dive deeper into the problem of stubborn belly fat, and its root causes. A high-fat diet leads to excess fat accumulation in the midsection, we know this.
But what other factors might contribute to this belly fat epidemic? In My “Case Study,” I didn’t just figure out the cause of these problems.
I discovered how to detect them, and what specific steps you should take to eradicate them. I must inform you, however; if the information in this book is to help you; you will have to change your thinking.
Be open-minded, as I often say; “It takes a transformation of the mind, to transform the body.”
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Not that you are focused on your fitness for the sake of vanity, or just looks because the main focus of a healthy lifestyle is your internal health and well being.
However, in addition to being healthy, when you look and feel your best, you can walk into a crowded room with absolute confidence, without having to force or fake the feeling?
Being shirtless or wearing a bikini at the beach or pool party will no longer leave you feeling self-conscious, or like you are getting ahead of yourself.
Better yet, how will it make you feel to have your loved ones and friends look to you for fitness advice?
Being in great shape qualifies you to be a role model to your kids and the people around you. These are some of the perks and benefits of making a positive change in your life.
Not that you are focused on your fitness for the sake of vanity, because the main focus of a healthy lifestyle is your internal health and well being.
However, when you look and feel your best, you can walk into a crowded room with absolute confidence, without having to force or fake the feeling?
Being shirtless or wearing a bikini at the beach or pool party will no longer leave you feeling self-conscious, or like you are getting ahead of yourself.
Better yet, being in great shape qualifies you to be a role model to your kids and the people around you. All because you’ve decided to take that step to make a positive change in your life.
Like many others, you have probably tried everything from expensive supplements to ridiculous diet plans, with nothing to show for it. And like most people I have met, you probably just gave up on trying to get your belly bulge under control.
But what if I told you that access to the right information could be the key to open up the door to your success in achieving a flat stomach and being at your ideal weight?
And best of all, because I have done this ‘Case Study,’ you don’t have to do any investigating or researching of long articles and medical journals.
I’ve already done that for you and compiled all of that valuable information into a simple easy to read book, along with applicable and measurable tips that you can start using today, to help you get rid of stubborn belly fat.
There are no empty promises made in this book, there is no promise of a flat stomach in 7 days, no special diet, or secret.
If you are looking for a MAGIC remedy or shortcut to your dream body, this book isn’t for you.
Conversely, if you are willing to do what it takes to get to your goals, but need guidance and the right information to help you understand the steps you should take, then I highly recommend you get this book.
All ads like this one below are Trickery And Gimmick!
Here’s the deal, and I am sorry to disappoint you, but “shortcuts” do not exist, and it doesn’t matter what you’ve seen on the internet.
If shortcuts and magic pills worked, you wouldn’t still be trying to figure out how to get results, you would have had the results you are looking for already, does that make any sense?
It’s time to stop investing in empty promises. Make a small investment that will get you to the point where you are making real progress towards your goals.
It’s time to stop investing in empty promises. Make a small investment that will get you to the point where you are making real progress towards your goals.
Some of What you will discover in this book?
Abs are not made in the kitchen.The connection between misguided dieting and stubborn belly fat.The Four stages of misguided dieting.The five components of core stability.21 closed kinetic chain exercises for core development.Four smoothie recipes for detoxing and energy boosting.
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Everyone doesn’t want, or quite frankly, need a six-pack! For some people, just being able to gain control of their weight and stomach bulge is enough.
My focus here is to help you get your belly bulge down, and show you how to keep your stomach happy and healthy, like my friend and client Mr. Harvey Bloodworth.
After weighing in at 300 pounds, and being on blood pressure medication for 10 years, my friend and client “Mr. Harvey Bloodworth” decided to take action.
Aware of his health situation, and knowing that he had to act fast. He adjusted his lifestyle and began transitioning towards a healthier diet and frequent exercise.
He got himself a gym membership and started doing cardio with some strength training, for a little over an hour everyday. He dropped 50 pounds in the first four months, his attitude and appearance had changed dramatically. He was happier, and to me; appeared to be years younger.
He went back to his family physician for a routine check-up, and was told that his blood pressure had started to lower, and was taken down from three pills a day to two pills.
He continued to work, and dropped off another twenty-eight pounds in about a two month period, bringing his total weight-loss to seventy-eight pounds in six months.
He went back to his doctor for a follow-up and was taken COMPLETELY off of high blood pressure medication altogether.
Here is a man who totally changed his life in as little as six months, reversed his bad health condition, and improved his appearance, by simply deciding to take ACTION. And he continues to work and make improvements to this day.
I have seen several people get their health’s back on track by making adjustments to their lifestyles, but for me, there always seem to be that “wow factor” whenever I witness this phenomenon.
It’s the best feeling in the world to see other people given a new lease of life! Wouldn’t you like to know a few things that you can start doing today, that holds the power to transform your life?
24 Week Transformation.
Bridgette kraus, Ohio.
I really enjoyed reading Undo your Belly Bulge: A Guide to Mastering your Midsection. This book is a very smooth and easy read. I also found it to be interesting and informative.
I have had an interest in nutrition and fitness over the last 10 years and I am excited to put things from this book into practice that I never knew before.
The information in this book is solid. It’s not a short cut or a magic pill, but if you put the principles into practice consistently, you will see improvement.
Thank you Avid for your passion and support, and for sharing self improvement and positivity with the masses. Much appreciated. Bridgette K.
Will William, Atlanta, Ga.
After reading Avid’s book, I must say many kudos!!! This is and was quite an inspirational and motivating factor for me, someone who loves reading fitness magazines, and books.
The guide is very straightforward with no “unnecessary” and useless information. No smokescreens just straight forward knowledge and amazing insights.
We all get to that part of the process where we plateau, or decide to give up on the idea of getting that “ideal body,” this book has helped me through that process.
It’s a quick read, engaging; recipes are delightful, and all in all it’s worth a read. YOU WILL NOT BE DISAPPOINTED with the read or the RESULTS. Will.
Bridgette kraus, Ohio.
I really enjoyed reading Undo your Belly Bulge: A Guide to Mastering your Midsection. This book is a very smooth and easy read. I also found it to be interesting and informative.
I have had an interest in nutrition and fitness over the last 10 years and I am excited to put things from this book into practice that I never knew before.
The information in this book is solid. It’s not a short cut or a magic pill, but if you put the principles into practice consistently, you will see improvement.
Thank you Avid for your passion and support, and for sharing self improvement and positivity with the masses. Much appreciated. Bridgette K.
Will William, Atlanta, Ga.
After reading Avid’s book, I must say many kudos!!! This is and was quite an inspirational and motivating factor for me, someone who loves reading fitness magazines, and books.
The guide is very straightforward with no “unnecessary” and useless information. No smokescreens just straight forward knowledge and amazing insights.
We all get to that part of the process where we plateau, or decide to give up on the idea of getting that “ideal body,” this book has helped me through that process.
It’s a quick read, engaging; recipes are delightful, and all in all it’s worth the read. YOU WILL NOT BE DISAPPOINTED with this BOOK. Will.
“I feel super excited about this opportunity to help you regain your youthful confidence. No longer will you need to fake confidence. I am saying this because true confidence comes from being, looking and feeling your best.
Not from using clothing and accessories to covering up flaws you know you need to change. You deserve to be in the best shape of your life, at any age, you deserve to look and feel your best. Here are six scientific reasons why you should strive to always be, look and feel your best.
You Inspire People. People are more likely to listen to what you have to say because you inspire them.Looking Your Best Is A Confidence Booster. When you look good (Not your cool shirt…” you”) your confidence level is super high and everyone around you can see it.Increased Productivity. You express yourself better, so it’s easier to be creative. This also raises your productivity level. Long story short ‘you become more productive.It’s Fun. Feeling your best makes you less self-conscious, and your stress level is generally lower, so you can always be in the moment and actually enjoy what you are doing.You Stand Out And Gain Respect. On your job, at the mall, or at a birthday party, it doesn’t matter. Looking and feeling great makes you stand out and attracts people to you. You can now use this influence to inspire other people to get in shape.Better Quality of life. Ever heard the saying, “Your Health Is Your Greatest Wealth?” When you are in great shape, your quality of life and existence is much better. You can take advantage of opportunities, and enjoy life to the fullest.
Free Offer Just For You!
Avid Crichlow
About The Author
Avid is the founder of Masteringyourmidsection and Geniuscatalog. He has worked in the fitness space for over 20 years. His focus is free weight and functional training.
He emphasizes paying attention to the psychological aspect of fitness, saying that; “we often forget that to transform the body, you must first transform the mind.” His mission is to help others reach their body and positive lifestyle goals.
Avid believes that life isn’t about perfection as much as it is about excellence. In his words: “Excellence is about your attitude and approach to life, growth, and achievement.”
The minute you get it in your head that success is messy and that making mistakes is all a part of the process, you set yourself free to keep learning, growing and achieving. Avid lives in Cobb County, Georgia with his wife Shanta and daughters Amani and Alana.
Avid Crichlow
About The Author
Avid is the founder of Masteringyourmidsection and Geniuscatalog. He has worked in the fitness space for over 20 years. His focus is free weight and functional training.
He emphasizes paying attention to the psychological aspect of fitness, saying that; “we often forget that to transform the body, you must first transform the mind.” His mission is to help others reach their body and positive lifestyle goals.
Avid believes that life isn’t about perfection as much as it is about excellence. In his words: “Excellence is about your attitude and approach to life, growth, and achievement.”
The minute you get it in your head that success is messy and that making mistakes is all a part of the process, you set yourself free to keep learning, growing and achieving. Avid lives in Cobb County, Georgia with his wife Shanta and daughters Amani and Alana.
All material are DIGITAL and is available to you instantly via PDF after purchase. This file is compatible with PC, MAC, and MOBILE.
All material are DIGITAL and is available to you instantly via PDF after purchase. This file is compatible with PC, MAC, and MOBILE.
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Undo Your Belly Bulge was written for the sole purpose of helping others with their fitness and overall health goals. We fully understand that anything of value comes at a great price and will need a lot of dedication, commitment, and belief in oneself. We are committed to the mission of helping others on their journey. We take great pride in this responsibility and work hard to provide our audience with valuable content.Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of "Undo Your Belly Bulge" and may not reflect the typical purchaser's experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Undo Your Belly Bulge was written for the sole purpose of helping others with their fitness and overall health goals. We fully understand that anything of value comes at a great price and will need a lot of dedication, commitment, and belief in oneself. We are committed to the mission of helping others on their journey. We take great pride in this responsibility and work hard to provide our audience with valuable content.Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of "Undo Your Belly Bulge" and may not reflect the typical purchaser's experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
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