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Take This 27 Second quiz to Reveal What’s Really Causing Your Back Pain
PLUS: This is Why Chiropractic, Pills, Surgery, Massage, Yoga, Stretching Programs And Everything Else May never Relieve Your Back Pain
Modern medicine hasn't solved your back pain because they probably don't understand the root cause. Find out what's actually causing your pain today...
If you're experiencing
Lower back pain Upper back pain Sciatica, bulging discs, or herniated discs
You don't have to suffer much longer.
I’ll Show You How To Find The Root Cause Of Your Pain Right Here, Right Now
And Best of All - How to Fix It
If you're suffering from back pain every day
you need to read this...
Do you suffer from:
Lower back pain Upper back pain Sciatica, bulging discs, or herniated discs
Sciatica? Bulging discs? Herniated discs?
This program can help...
Have you been told surgery is the only answer?
Do you find yourself unable to do the things you love, like:
exercise sports hobbies even work
…because of your crippling, chronic pain?
Maybe you can barely tie your own shoes, or get out of bed in morning.
Maybe you long for a single moment of the day where you don't think about your back.
I bet you're exhausted all the time too, since chronic pain in your back saps you of all your energy.
If so, I bet you’ve tried everything.
And I do mean everything.
Pills, powders, chiropractors, massage therapists, acupuncturists, surgeons, yogis, and physical therapists.
And yet, here you are, still suffering every day.
I bet it’s affected your entire life, even your mood.
Who could blame you if you’re a little grouchy and depressed when no one knows what it’s like to be in your painful, broken body?
You try to hide your pain and keep a stiff upper lip for those around you.
Has your pain caused you to lose sleep or be depressed, grouchy, or just not yourself? You're not alone...
But that fact is, you just don’t feel like your happy-go-lucky self when you have to deal with this debilitating pain.
I know how you feel.
I’ve dedicated my life to helping people just like you.
And I’ve helped thousands of people relieve their chronic pain without surgery, weird stretching routines or drugs.
I know you’re probably skeptical that this will work when nothing has worked before.
"I'm 55 and had a lifetime of back pain, including two surgeries.
I've been working with Rick Olderman for two years now and I'm 99.9% pain free. I'm able to do everything I want to do, bike riding, golf, sports, playing with my kids. I don't even think about my back anymore." - Bob, Denver
*Results may vary, not all customers have these results
So I’m going to show you a simple way to discover the cause of your back pain and how to fix it, right now on this page.
My method is not something you’ll see on a blog or a YouTube video.
In fact, you won’t find this anywhere but right here.
And I’ll explain why the ‘pain industry’ hasn't helped you.
They simply mask your painful symptoms and that’s why you're still suffering.
Today we’re going to get to the root cause of your pain.
Right here, right now.
You can get started on your path to a pain free life in about 10 minutes.
But first I should introduce myself…
My Name Is Rick Olderman And I Have Dedicated My Life to Helping People Resolve Their Pain Issues Quickly and Without Drugs
Rick Olderman, founder of the Body in Balance Clinic and creator of Fixing You® System
I’m Rick Olderman, MSPT, CPT which are fancy initials for a professional Physical Therapist.
You can call me Rick.
I have spent the last 22 years helping thousands of patients cure their chronic pain issues.
At my clinic in Denver, CO, I focus on getting to the root cause of my patients' back pain quickly.
Most of my patients feel relief within the first hour of our visit.
And I can usually help people live almost entirely pain free in a matter of weeks using my simple system that I call Fixing You®.
Here’s what it really boils down to:
No matter what problem you have, if you can’t answer why it’s happening then you haven’t found the true cause of your pain.
If you’re told that you have sacroiliac pain or dysfunction, next time ask your practitioner – why?
If you have sciatica, or spinal misalignment, or disc bulges or tight hamstrings, or piriformis syndrome, or carpal tunnel syndrome or nerve impingement, or plantar fasciitis or whatever, be like a child and keep asking why--no matter what answer they give you.
The Fixing You® system answers and fixes the deepest why’s behind your pain.
See, that’s what all those ‘magical’ back pain systems on the internet are lacking.
NONE of those systems actually walk you through a proven way to discover what’s actually causing the pain you suffer from.
In a few moments I’m going to show you how to do the exact same assessment I do in my office from the comfort of your own home.
I'm the only person that has combined two separate but effective methods to achieve unbelievable results for my clients.
Here's a quick story about how effective my methods are:
My Husband pushed my wheel chair into Rick's clinic...and i pushed it out!
Now you can experience the relief that Nancy felt
from the comfort of your home...
"My doctor sent me to Rick Olderman because I had been suffering with sciatica for several weeks, not sleeping, and unable to walk.
My husband pushed my wheelchair into Rick’s office.
Rick smiled, looked into my eyes, and said, “Nancy, we can fix this. This pain will soon be gone.”
In one visit, Rick diagnosed the problem and sent me home with exercises to strengthen weak muscles and remain pain free.
I pushed my wheelchair out! I can’t tell you how grateful I have to Rick Olderman, he saved my life in so many ways. "
Mrs. Nancy G. of Denver, CO
*Results may vary, not all customers have these results
But There Was A Time When I Was A
Complete and Utter Failure
I graduated from PT graduate school in 1996 eager to help lots of people.
However I quickly found that I was a failure.
I was using all the information I was taught in school but it was hit or miss if I could help someone.
I took courses to get better but if the exact conditions taught in the courses weren’t present in my patient, their techniques failed to help—which was often.
I sank into a deep depression because I thought physical therapy was my life’s calling and I was failing.
I even considered quitting physical therapy for many months.
I decided to become a personal trainer at a fitness center in downtown Denver instead.
There were many times I considered quitting
Physical Therapy altogether.
I discovered a whole new population of people—those who didn’t get better with physical therapy, chiropractic, or surgery but who were motivated to stay in shape and live their lives the best they could.
These were the people who fell through our medical system's massive cracks.
I stepped back and began to simply observe— and this is when my real education began.
I saw connections I wasn’t taught before between movement and pain.
That’s when I discovered the work of Dr. Shirley Sahrmann - more on her in a moment.
It was a total game changer.
It confirmed exactly what I was experiencing in my work.
When my schooling didn't prepare me to solve my patients pain, I hit the books - and discovered Dr. Sahrmann's methods.
I took her courses and applied her information to my clients and began seeing extraordinary success.
Because I wasn’t working in a traditional clinic, I had time to go deeper with each patient, extrapolating her information and chasing down other possibilities of the causes of these movement dysfunctions.
My successes began to multiply and word got out.
Soon I was seeing more and more people at my home.
I finally felt I was figuring things out.
I was obsessed with each and every patient because in each one I knew there was a key, I just had to find it.
I became faster and faster at finding the root causes of peoples pain.
Then, suddenly I was stuck again.
How A Phone Call From a Suicidal Patient Changed Everything
As my reputation grew, patients with far more complex problems came to see me.
And although I understood their mechanical issues, something else was locking them in their patterns of dysfunction and pain that I hadn’t encountered before.
I needed something else but I didn’t know what.
It was at that time I received a phone call from a woman who had read a book I had written about my methods.
She was crying and in so much pain, she talked about suicide.
She said she read my book and agreed with everything I had to say but she still couldn’t fix her problem.
I tried to help her as much as I could over the phone but I couldn’t.
She haunted me.
A call from a suicidal patient led to the
greatest discovery of my career.
And then she called back a month later, and my life and career were changed forever.
She called to say she was completely pain free.
She said that Hanna Somatics had rid her of the crippling pain that had nearly cost her life.
I had never even heard of this.
She said one treatment with Hanna Somatics and she was 75% pain free.
I quickly researched Hanna Somatics and found basically nothing.
It was time, once again, to go back to school.
I had to basically start over again to learn the
proper way to heal my patients' pain.
All I had to go on was this woman’s story but it was compelling enough (and I was desperate enough to help these people) for me to make the leap of faith and attend the Hanna Somatics training.
It lasted 3 years and required me to be gone 10 days at a time for each session.
This was at a time we had two toddlers but luckily my wife understood I had to find out what I was missing.
Hanna Somatics provided the missing link.
They had found the same patterns of issues Dr. Sahrmann had but approached them from a different, neurological perspective.
I started immediately applying my training to my patients - I was completely blown away by the results I was getting.
I combined these two methods and my patients were experiencing less pain faster and with fewer therapy sessions.
That was my eureka moment.
So now let me quickly explain just what these methods are and why they're so revolutionary...
a brilliant woman changed how
I approach my patients' pain Forever
I use a two-prong system to heal my patients.
The first part was pioneered by Dr. Shirley Sahrmann of Washington University School of Medicine.
She developed a system for finding the root cause of pain and ways to relieve after more than 50 years of clinical research at the university.
This proved to be a medical breakthrough, and she won a mountain of awards for her research.
She’s published 113 papers based on actual clinical research.
Which means she was dealing with real live patients, not ideas and theories.
Shirley A. Sahrmann, PT, PhD, FAPTA, is professor of physical therapy, cell biology, physiology, and neurology at Washington University School of Medicine.
Through this research Dr. Sahrmann created a system called Movement System Impairment.
Those are fancy words that are basically saying ‘how we move, stand, walk, lie down and sit tells a story’.
She was the first person to understand that how we move governs how our body feels.
She showed time and time again that by watching how a person's body moved, or how it was unable to move in certain cases, we could then deduce what was causing their pain.
She developed a set of protocols for assessing problems with the body, and how to apply solutions to fix those problems.
And that is key to understanding why we experience pain, and why western medicine does such a poor job of relieving pain.
Unfortunately, as brilliant as she was, I believe she was missing a key piece of the puzzle too.
That piece lies between your ears...
hanna somatics uses your Mind-body connection to heal you
The second part of my system was invented by a little known but brilliant man, Thomas Hanna PhD, who developed Hanna Somatics.
It's a method of integrating the mind-body connection to release neurological tension in the body.
His theory was that most of the pain we feel is caused by how our brain (usually without realizing it) was moving and holding our body in a way that increased pain.
The mind-body connection is almost always ignored by practitioners trying to relieve your pain.
And that by learning to regain both awareness, sensation, and motor control of muscles the brain can remember how to relax and move the muscles properly.
He discovered in his practice that we often experienced what he called Sensory Motor Amnesia.
That is basically a condition of chronically-tight muscles that have learned to stay contracted due to repeated and reflexive response to stress.
This stress could be caused by accidents, injuries, surgeries, repetitive tasks, and on-going emotional stress.
And this can cause headaches, stiff or painful joints and muscles, fatigue, poor posture, breathing problems, impaired movement, accident trauma and whiplash effects, back pain, repetitive use/stress injuries.
So Hanna developed a simple and shockingly easy way of releasing those tensions, and the results have been astounding for my patients.
The result is a long-term reduction of muscle tension over the entire body resulting in fluid, easy movements.
So Movement System Impairment helps us discover problems in the bodies movements and how they cause pain.
And Hanna Somatics helps us reveal your brain's role in causing those issues.
Both schools of thought combine to form the Fixing You® approach, and no one else in the world has combined these two approaches to help heal patients.
And by combining them we have a true mind-body connection that yields stunning results.
Combining These two practices has yielded incredible results for my patients
My therapists use this technique with every patient at our clinic.
It’s a big reason why we are successful where others have failed.
I started my Body in Balance Therapy clinic in Denver 16 years ago.
Our business tripled in three years and continues to grow every year.
I have a waiting list just to get in the door because nearly everyone who comes in tells their friends about it.
In fact we're so busy that I conduct seminars to sold-out hotel ball rooms so that I can help more people.
But I’m not bragging, I’m incredibly saddened that other physical therapists don’t use these methods.
My methods are so simple, yet so effective, that I can often help hundreds of people at once. This back pain seminar was standing room only. Now I want to help you.
They’re stuck in the past with outdated methods that simply don’t always work.
But that's enough about me and my methods, let's talk about you, and why you're in so much pain.
Here’s Why We’re Experiencing
More Pain Than Ever
In my 20 years of experience in this business I’ve discovered that our movements drive much of the pain we feel today.
Part of the reason is more of us have a sedentary lifestyle.
This ends up turning off key muscle groups for long periods of time.
Eventually they just don’t turn on again.
This creates a vicious cycle: we move less, which causes pain in our movements, which discourages us from moving more!
Our movements are often causing us pain
because we move so little.
Also this lifestyle promotes tightness of other key muscle groups and joints, which then causes compensation in the form of excessive motion at other joints nearby.
Everyone knows that if something moves too much, it ends up breaking down.
The other part of the problem is that, even if we do get to move a lot during our job, we tend to do the same thing over and over again.
The results are the same—weak and/or tight key muscles resulting in a breakdown of the system.
It's not your fault, it's this modern society we've created for ourselves.
And the shocking thing is the 'pain industry' gets almost everything wrong about your pain…
No One Can Truly ‘Cure’ Your Pain Without First Understanding What’s Causing It
Yes, you hear stories of people miraculously healing from one particular exercise or treatment.
But chances are that benefit is temporary and either the pain returned later or pain occurred somewhere else due to compensation.
If you're frustrated because your doctor simply cannot resolve your pain issues it's because they've never been trained to truly discover what is causing the pain to begin with.
The problem is most practitioners are not trained to truly understand why you’re having pain.
Surgeons are trained to repair damaged tissue—not consider why it was damaged in the first place.
Chiropractors are trained to assume pain is due to a joint being out of place and fix that—not consider why it keeps going out of place.
Massage therapists are trained to break down knotted muscles—not understand why they’re knotted in the first place.
Acupuncturists are trained to use needles to release chi energy lines or points—not wonder why those lines or points are disrupted in the first place.
Pain management doctors are there because no one else has solved your pain so they try to mask it—not fix it.
Physical therapists are musculoskeletal specialists—we are trained to understand joint misalignment, knotted muscles, improving movement and reducing pain.
The problem is they were not taught how it all fits together.
Instead, we are taught that shoulder pain is one thing and elbow pain is another.
That foot pain is one thing and hip pain is another.
It’s like if you were having car trouble and took it to a mechanic and he said “Well I just do transmissions and you definitely need a new transmission.”
Would you trust his advice?
Wouldn’t it be more effective to look for a mechanic who understood how the entire car worked?
The Fixing You® program puts it all together because it all matters.
This system is truly holistic in that we look at how the entire body works, because it all works together.
It all matters, because it's all connected
Your body is one big network of interconnected muscles, bones, and nerves that all work together.
If you don’t think so, put one hand on your low back and lift your leg.
Feel how your back muscles contract—their function is connected to your leg.
You’ve heard this before from other practitioners because it’s something we all intuitively know.
But if you keep asking them why something is happening or not happening, they’ll soon run out of answers because they don’t truly understand the connections.
This is what getting down to the root cause of your pain is all about—first understanding how it all works together and then understanding how problems with one part affects the other parts.
That’s what the Fixing You® program is.
Your body is not a collection of muscles, it's a network of muscles that all work together. You use over 200 muscles just to walk.
But here’s the awful truth…
The 'Pain Industry' has almost no training how To Truly Fix Your Pain
When’s the last time one of these 'pain industry' professionals asked how you sit at a desk?
Or stand in one place?
Or if your hips are tilted?
Or how you lift things off the floor?
When did someone ask you if you have pain when you lie down a certain way?
Why is that?
Because most practitioners aren’t trained and don’t understand how these things relate to your pain.
In the past our medical system has not solved the pain, so they have devised ways to mask it.
The entire system is designed to break the body into little pieces and assign certain professions to certain body parts.
And as you’ve probably discovered, when doctors refer patients to other physicians it’s inevitably to a doctor who is MORE specialized (LESS holistic).
Our medical system is not trained to look at the entire body, that's why everyone has a specialty. Who's going to take a holistic look at your body and your pain?
Your back hurts?
Go see a back surgeon.
How often would that back surgeon ask how you how you move your body?
If they diagnosed you with a bulging or herniated disc, how many of them would ask “why is this disc herniated?”
Odds are they’ll start with an X-ray, find something that looks amiss, prescribe drugs and schedule surgery.
What are the odds an orthopedic surgeon will tell you
you don't need surgery?
Their entire training is built around making the patient more comfortable NOW, but rarely addressing what’s causing the discomfort.
Almost none of them could take a step back and say ‘Let’s actually see how your body works.’
To be honest, it’s not really their job.
It’s the physical therapist’s job.
It's MY job.
That’s why the chiropractor (and most other practitioners) might make you feel better after an appointment but your pain returns if you stop going to see them.
My patients on the other hand come in for about 3-4 weeks and then I usually never see them again.
Maybe they come in once a year for a tune up.
Why? Because I find out what is causing the pain, then figure out what’s going to fix it.
Here’s Why Fixing You® Is Different
My system is designed to address dozens of different pain issues:
Low back pain Upper back pain
Sciatica Degenerative disks Bulging disks General back pain
First of all, what you’ve been told about those back problems is likely 100% wrong.
Bulging disks, sciatica, and almost everything else associated with back pain are usually symptoms of a bigger problem.
That’s right, all those problems are symptoms, not causes of pain.
After all, has anyone asked WHY you have a bulging disk?
Why do you have sciatica?
It’s caused by our movement patterns, how we sit, and how we use our body.
That’s why dozens of patients leave my clinic every week pain free, but they might still have degenerative and bulging disks.
We address the root cause of that pain and the pain goes away.
In most cases, those disks aren’t causing the pain, it’s the forces that are causing those disks to bulge that are causing the pain.
See the difference?
And that difference, once you wrap your mind around it, is…
When you can finally address the root cause of your pain, like we do in Fixing You®, you can finally live pain free.
A Massive Breakthrough for
healing pain throughout the body
Through my own experimentation, Dr. Sahrmann’s clinical studies, and Dr. Hanna’s research, the effectiveness of this method has been proven thousands of times.
In my clinic I customize the solution to the problem, while many pain practitioners customize the problem to the solution.
These solutions are not painful stretches or weird yoga poses.
As you know many of those techniques are so painful they can either make the pain worse or cause other problems that then have to be addressed too.
My first overriding principle is: first, do no harm.
And weird, unnatural yoga positions and extreme stretches can do more harm than good.
I find most of patients struggle even getting into those positions, let alone pushing them to the limit the instructors suggest.
There's a time and place for yoga, but most of my patients are in so much pain that the poses are a cruel joke, not therapy.
My solutions are, by design:
Extremely Gentle Often Relaxing Almost Effortless
Now take this simple quiz to see if this method can help you…
Do This 27 Second quiz to See
if this program can help you
Try this:
Lie down on your back with your legs straight out on the floor.
Go ahead.
Right now. I mean it.
Feel your back pain.
Now bend your knees so that your feet are flat on the ground or hug your knees to your chest.
Seriously. Do it. This is important!
Which position feels better for your back, legs straight or knees bent?
99% of you will say “knees bent”.
This is basically telling you that your low back is too arched.
Lying down with knees bent reduces the arch in the back, and if that reduces your pain it shows that your lower back is too arched.
Fixing You® shows you easy, gentle ways to reduce this arch and relieve your pain.
Sounds too simple to be true, doesn’t it?
Fixing You® shows you easy ways to reduce this lower back arch.
It's much easier than you think!
Now you know a major reason why you have back pain.
But if you were reading carefully, you should know that’s not enough.
You need to ask, “Why is my back too arched?”
Let me show you one reason your back is too arched.
On the left he has his knees locked, notice how arched the low back is? Note how this protrudes the belly and puts a strain on the entire spine to hold the body upright. Now look at the photo on the right. The only difference is the knees are slightly bent. Note how on the photo on the right the spine looks relaxed and natural.
Stand up for a few seconds and look at a picture on the wall in the room.
Notice how your back feels—probably achy or stressed a little.
Now pay attention to your knees.
They’re probably locked straight or even slightly backward.
Unlock those knees a little and see what this does for your low back.
Does it feel a little less achy? A little less stressed?
Stand there for just 15 more seconds with your knees unlocked.
Now lock your knees again.
Do you feel how your back just arched a little and tightened up?
It might even feel painful now.
So what have you just learned?
That your back feels worse when it is arched too much.
And that your normal standing pattern—locking your knees—makes your back arch too much.
Wow! That was easy right?
Therefore your normal standing habits are contributing to your back pain!
Imagine if you fixed this one simple little problem all day long…
Many of my back pain patients feel better by just making this one small change.
In a few days, you should have this nasty little habit licked for good (I'll show you how a $.30 piece of trainers tape can completely change your standing habits for good).
That’s how it works.
(Even if that little test didn't reveal anything to you, I have dozens of other tests and fixes - stay with me!)
We’re going to train you using simple exercises and movements to relieve that stress and strain in the body naturally.
Your body is telling you a story, you just have to listen.
And the solution is not yoga, spinal manipulation or crazy exercises…
It’s training that big ‘muscle’ between your ears.
Training Your Brain Is Essential to
Removing Pain From Your Life
We mistakenly believe that our ‘natural’ movements are good for us.
But with that last test, you now know that your natural movements might not be good for you.
In fact, they may be the cause of your pain.
And the most common comment I get from my patients when I show them improved movement patterns is ‘that doesn’t feel natural’.
My response is:
‘Good! Because your current movement patterns are doing you no favors. They’re causing most of your problems!'
Try this simple test to see if you can 'retrain your brain'
Now I want you to do one more simple exercise for me.
Interlace your fingers in front of you as if you were about to pray.
Notice which thumb is on top of the other. Now separate your hands again.
This time, interlace your fingers so that your other thumb is on top.
It feels a little weird right?
But what if just changing simple little things relieved your pain in a matter of hours?
And what if I told you these new movements would give you that ‘Oh yeah, that’s way better’ feeling in a matter of days?
Would you at least try it?
Good, because that’s what we’re going to do.
Starting today.
I’ll show you some simple movements and exercises that will address the pain, make your body more limber and fluid, and allow you to get back doing the things you love.
But I know you're wondering now...
If This System is So Effective,
Why Haven’t I Heard of It Before?
I know you're probably still skeptical that this can help you.
I hear it all the time from my patients. “That’s it? It was that easy? Why isn’t everyone doing this?”
As we talked about before, I'm the only one in the world that has combined Dr. Sahrmann's and Dr. Hanna's work to get these results.
Plus, I’m a physical therapist—not a marketing genius.
I work from my busy clinic in Denver and occasional seminars.
Still skeptical? Read on...
My focus has been figuring all this stuff out—not tooting my own horn.
But I realize I have to change too.
It’s time to take help a lot more people, like YOU!
It’s not fair that most people can't come into my clinic.
With today’s technological advancements, I want to be able help you no matter where you live.
That’s why I built this website and that’s why you’re only hearing about it now.
So it’s time to help more people.
This method has been a secret long enough.
And that’s why I’ve decided to release the Fixing You® System to more people just like you.
I want people to enjoy their lives the way they were meant to.
If you have sciatica, BUY THIS PROGRAM!
I've been without those sciatica "zingers" down the back into the legs for about two weeks now. I'm not totally free of pain in the morning, but a few stretches, some ice, and I am pain-free all day.
WOW! And I thought I was headed for a wheelchair! Being in pain for over a year, I've spent money on doctors, physical therapy, aquatics therapy, exercise videos, pain medication, etc. and was still thinking as the pains shot down the back of my legs, "What am I doing wrong?"
Rick's inexpensive little program has the list of questions for self-diagnosis, the explanations of the anatomy of possible causes of pain, the clear instructions for easy stretches to alleviate the pain, free accompanying videos that demonstrate proper self-diagnosis and treatment, and he even answers email questions promptly.
PRICELESS! Don't go to a surgeon until you try the easy self-treatments in this book! Research shows that surgery may only create new pain. Rick will explain why. Who knew?!
All I had to do was change the way I sit, stand, walk, and especially rise to standing from a stooping position, and I'm pain free! The techniques in this book should be taught to all physical therapists. Thanks, Rick. You are a hero!
I have my life back! I can go and do whatever I need to - gardening, walking, bending, lifting, etc. without pain! I now know what I was doing wrong all those years before.
Don't give up - persevere in changing bad movement habits and FIX YOURSELF!
Robert Castaneda, 9/6/17
*Results may vary, not all customers have these results
Introducing: The Fixing You®
Back Pain Relief System
Now nearly anyone with chronic back pain can retrain their bodies to:
What are you missing out on because of your pain?
Enjoy their favorite sports again like golf, tennis, cycling and running Bend over to tie their shoes, put on their socks, and dress themselves without pain Play on the floor with their kids and grandkids again without the searing pain in their back Even take up gardening, woodworking, or work on your old cars without worrying about what you’ll feel like for a week afterward
And maybe most importantly you might find your happiness again.
I can’t tell you how many people tell me they were depressed and crabby after dealing with so much pain for so long.
Most were afraid to believe their pain could go away.
But I never asked them to believe, I just asked them to do it.
The proof is in the pudding.
With this system you can find your zest for life again.
So let’s dive into what this system really is and look at this a little more closely…
part one of FIXING YOU®: the assessment
This is where my system really shines over any other system you’ll find online or at a clinic.
We’re going to identify, right in the comfort of your own home, just where your back pain originates.
Usually this can be done with just 3 moves.
The first one is related to the rotation of your thigh bones!
You might feel pain in your back, but it could originate in your thigh bones.
That’s right, many of us have developed rotated thigh bones that cause stress through the hips and lower back.
While you cannot change the shape of your thigh bones, you can learn how to offset these issues with a couple 5 minute exercises—it’s simple.
You just need to know what the problem is first.
No other system does this assessment from the comfort of your home!
This simple test can show if your back pain
actually originates in your legs.
Here's a textbook case of pelvic tilt. This can cause pain throughout the lower back and legs. I'll show you to fix it with a few easy exercises.
I’ve already talked about two of the biggest problems: too much arch in the back and the shape of your thigh bones.
You did the back-arch test earlier, and even if you didn't notice some relief from that I can still help you.
The third test has to do with seeing if one side of your pelvis is higher than the other, and whether one side of your rib cage is lower than the other.
This is a simple test and often is a pattern associated with sciatic pain or SI joint pain, or back pain on one side of the back, or hip pain—there are a whole bunch of aches and pains this problem causes!
No other program or therapist, for that matter, is going to look at these three tests or how YOU move, how YOUR body works, and YOUR specific issue.
Then, we’ll address how to fix it.
part two of FIXING YOU®: The Fix
Next I’ll walk you through the simple and easy fixes to your pain problems.
Warning: this part is going to shock you.
Not because these methods are difficult or painful.
Because they are so darned simple.
Most of them involve gentle little exercises or corrections in how you do things (like Bob above) you can do almost anywhere, almost anytime.
And it works because we’re not a ‘hammer looking for a nail’.
You’ll have lots of different ways to approach your problems:
Key Stretches—no general stretches here. You are targeting muscle groups that are proven pain generators. And these gentle, easy stretches will have you pain-free in no time. Specific Strengthening exercises—there are a few very specific strengthening exercises that most people don’t know that correct major problems. These don’t involve heavy weights or expensive machines, anyone can do these almost anywhere. Taping techniques—sometimes we all need a little extra help and taping is a powerful intervention to get you to change how your body is moving. You’ll be shocked at how a simple piece of tape can relieve pressure and stress in your body, in a matter of minutes. Identifying and changing bad habits—these are often the roots of most pain. I’ll show you how to first NOTICE what is causing your pain, and then train yourself to change those patterns. Hanna Somatics movement lessons— I include hours of powerful tension-reducing movement lessons to relax patterns of locked muscles in your body. You can easily distill these lessons down to a few simple movements that help you.
This is one of the relaxing exercises can relieve the strain in your lower back and reduce the curvature of the back in a few weeks
This is just one of the gentle stretches that can relieve thigh bone rotation which is often the cause of lower back pain
This simple stretch can relax the muscles attached to the pelvis and resolve issues related to pelvic tilt
These easy recommendations will ease your pain almost immediately, and your pain should be entirely gone in a few days if you keep them up.
Here’s an example.
As we talked about before, many people have low back pain due to pelvic tilt.
The pelvis gets tilted from sitting in a position that shortens the thigh muscles and tightens the muscles around your waist.
I’ll show you a five minute exercise that can release these muscles, straighten your pelvis and relieve your back pain.
If you set a routine to do these exercises daily for just a week or two, your pain could disappear forever.
And you can come back to it anytime the pain returns.
Plus there are lots of other simple and effective exercises for various kinds of pain, including sciatica—all targeting root problems behind your pain.
I’ll show you the ‘WHAT? IT’S THAT EASY??!’ method for resolving painful sciatica.
The exercises are designed to be painless.
Again, my #1 priority is to do no harm, so I created these exercises to be so painless that nearly anyone, with any pain level can perform them.
You’ll identify the problem with the assessment and then be given the proper exercises or movements to deal with that specific problem.
No other program can identify your specific issue and guide you through easy exercises to fix them.
That’s the power of the Fixing You® Program.
Then the only thing you’ll have to figure out is what you’re going to do with your flexible, pain-free body.
What Will You Do When
You’re Pain Free?
Remember your younger days when you could exercise, play sports, horse around with the little ones, and work around the house without pain?
Remember when you could get out of bed without feeling like the rusty old Tin Man in The Wizard of Oz?
There was a time when you could play all day and wake up the next day and do it all over again.
What if you could rewind the clock on your body and get back the supple, limber, pain-free body you had before?
You might be able to lose weight with more exercise.
You might be able to finally cross off all those ‘to-dos’ you have around the house.
You might perform better at work.
What are you missing out on because of your pain?
You might be able to have more intimate times with your partner.
And maybe most importantly you might get back that happy-go-lucky attitude that you lost when you started experiencing chronic pain.
I’ve helped thousands of people with this program, will you be the next success story?
Here’s the Complete Fixing You® Program
Now you're inevitably wondering, so what am I getting with this system?
We’ll start you with the Fixing You®: Back Pain physical book, normally $24.97:
This book runs through my entire therapeutic philosophy, how I developed it and why it works so well.
Then we dive right into the various problems and how to assess whether or not that is the root cause of your problems.
There are lots of different causes, and I’ll walk you through each one to see if that is indeed your cause.
These assessments can be done by seeing how your body moves, flexibility doing certain moves, and measuring differences in you alignment from one side of the body to the other.
After that you can skip directly to the simple and easy exercises I lay out for each problem at the back of the book. And you can skip around the book as needed.
It’s 176 pages packed with healing information, but you can go directly to the issues you’re experiencing and find solutions quickly and easily.
But that’s not all you’ll get. ..
PLUS: you'll get my complete video series to help you treat your problem
I realized in writing this book that is was often difficult to explain in writing how to find and fix the root cause of your pain issues.
So throughout the Fixing You®: Back Pain book I refer you to the FREE DVD videos where I walk you through each assessment and exercise.
This DVD sells for $24.97 elsewhere, it's FREE with your Fixing You® program.
The Complete Video Guide To The Fixing You program is included with your order!
These videos walk you step by step through my methods.
You won’t need any special equipment or machines to do these exercises.
Anyone can do these in the comfort of their own home.
I go nice and slow on these videos so you can follow along at your own pace.
It’s all included in your Fixing You® package.
My supplemental videos make understanding the exercises and stretches easy to follow and understand
Digital Copies Only
$101.82 $39.97
[ Yes! Send Me The Digital Only Package! ]
Most Popular: Digital & Physical Package
$101.82 $39.97
+$9.95 S&H
[ Yes! Send Me The Physical & Digital Package! ]
Physical Copies Only
$101.82 $39.97
+$9.95 S&H
[ Yes! Send Me The Physical Only Package! ]
Compare The Cost Of This
Program to The Alternatives
I bet you’ve spent at least $500 in your lifetime at a chiropractor.
I have patients that have spent probably closer to $50,000—does that sound like you?
Did they fix your problem?
I guess the answer is no or you wouldn’t be reading this right now.
How much have you spent on massage, acupuncture, or weird pain treatments?
How much have you spent on dangerous and addictive pain drugs?
What about the lost time with family and friends?
Can you put a value on that?
How about all the days missed from work because of your pain?
Tired of waiting for the doctor - and relief from you pain?
You could say goodbye to those medical bills,
doctors statements, and insurance forms with Fixing You®
I bet if you added it all up it would be enough to make a down payment on a nice house, maybe more.
Even if you’re just paying a copay, that surgery your doctor is recommending will probably cost you thousands.
Wouldn’t you rather spend that money on something that would bring you joy, like a vacation, a car, or even a new home?
I want this to be affordable for ANYONE.
I want anyone who suffers from chronic back pain and other pain in their body to be able to live pain free.
So I have set a goal to help 1 MILLION people solve their back pain.
And in order to reach that many people, it has got to affordable and effective.
You’re Getting $54.94 Worth Of
Books and Videos with This System
Would you pay $500 to finally resolve that aching back?
Would you pay double or triple that?
That’s what it would cost to come see me in person.
Most of my patients pay at least $500 to see me for a few visits.
And they’re glad to pay it to finally get some relief!
But I won’t charge you $500, or even $115 which is what this system would cost if you bought everything separately.
I do need to charge something that is fair for both of us.
Remember I have printing costs, shipping costs, and credit card fees to account for.
Plus you’re paying for my 20 years of healing experience distilled all into one easy-use system.
But, to keep this affordable, I want to offer a special deal today.
I won’t even charge you $97, which is what my accountant thinks I should charge!
In order to help 1 Million people, I’m going to offer anyone who orders today 64% off the retail price.
That’s right it’s just $19.97 for the entire system, including shipping and handling.
Choose Your Preferred FIXING YOU® Package Below
Digital Only Package
$54.94 $19.97
For instant access
Includes the back pain ebook and
online video streaming
[Yes! Send Me The Complete Digital Package!]
Best Seller!
Physical Copies
+ Digital Package
$54.94 $19.97
+$7.95 S&H
Includes the Back Pain book and the DVD with all the videos physically mailed to you plus free online access
[Yes! Send Me The Complete Physical + Digital Package!]
Here's what my customers have to say about the Fixing You® program
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"I couldn't exercise because I was constantly injuring myself. It was the way I was moving my body. I just feel like Rick has an incredible understanding of how the body should function. Now I'm excited, I'm getting healthier and stronger." - Holly
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"I'm 55 and had a lifetime of back pain, including two surgeries. I've been working with Rick Olderman for two years now and I'm 99.9% pain free. I'm able to do everything I want to do, bike riding, golf, sports, playing with my kids. I don't even think about my back anymore."
- Bob, Denver
Fast and simple help that works
I've read books by back surgeons and done all their exercises without effect because I was doing as many wrong things as right for my issue.
Two simple stretches done 2-3x a day and watching my posture caused 75% improvement in two weeks (I do keep referring to the book/video since perfect execution is crucial.)
One must make these moves a matter of simple daily maintenance like brushing your teeth, but the results are so helpful it's not really a choice.
Vivian
GREAT INFORMATION!
If you are suffering from back pain, then I highly recommend this book.
Rick does a good job making the distinctions between different sources of back pain and then gives stretches and exercises to specifically address each source. I read and re-read parts of the book to better understand what might be the source of my back pain. If you are like me and not very familiar with anatomy, then there are some new words that you need to learn.
The book has a glossary in back with definitions, so that helps along with re-reading sections of the book. After a short while doing some of the stretches, I have already noticed a reduction in my back pain. This is very encouraging to me.
In the past, I bought some other books (including "The 7 Minute Back Pain Solution") and I diligently tried to follow the exercises and stretches, but even after a few months of trying it, they did not do much for me. "The 7 Minute Back Pain Solution" book just offers a cookie cutter approach to all back pain and does not distinguish between different sources of the pain and specific ways to address those sources.
All the stretches and exercises are the same for all situations in that book. Rick's book was much better to help pinpoint specific causes of back pain. I was also encouraged to read in this book that even with structural damage to the spine, it is still possible to reduce or even eliminate back pain.
I even e-mailed Rick to try to get some suggestions for my specific situation and he responded back promptly with more information to try to help me. I was really impressed! He seems to be a caring person who is sincerely trying to help others who are suffering. I also plan to use his book on hip and knee pain.
Factfinder
*Results may vary, not all customers have these results
Choose Your Preferred FIXING YOU® Package Below
Digital Only Package
$54.94 $19.97
For instant access
Includes the back pain ebook and
online video streaming
[Yes! Send Me The Complete Digital Package!]
Best Seller!
Physical Copies
+ Digital Package
$54.94 $19.97
+$7.95 S&H
Includes the Back Pain book and the DVD with all the videos physically mailed to you plus free online access
[Yes! Send Me The Complete Physical + Digital Package!]
I'm so confident this program will work for you as it has for thousands of others
I will remove all your risk
I know you've probably tried other programs or treatments with plenty of lofty claims.
And if you've made this far, I'm willing to bet those programs have let you down.
Maybe they didn't live up to your expectations or just plain didn't work.
I truly believe Fixing You® will work for you as it has for so many of my patients.
But in case it doesn't, you just don't like it, or for any reason whatsoever you want your money back, I'm going to offer my Ultimate Satisfaction Guarantee.
If you are unsatisfied with the Fixing You® program or any reason whatsoever, at any time whatsoever, just let my customer service team know at Barb@HealthyLivingAssociation.org and you'll get your money back.
No questions asked. No return authorizations. No hassles.
You'll get 100% of you money back any time you wish.
That's how much I believe this will work for you...
Now you have two choices...
Let me ask you a question...
Do you run with the crowd on most things, or do you like to forge your own path?
Are you willing to try new things?
If the answer is yes to those questions, then you're a great candidate for Fixing You®.
I'm looking for people willing to say 'ENOUGH!' to the status quo and seek out new answers to age-old problems.
Is it time for a new path?
You Can Be Pain Free –
Starting Today
Freeing yourself of pain and discomfort could change your life - IF you're willing to try something new
What if you didn’t have to hide your pain anymore – because you didn’t have any?
What if you could exercise and enjoy the outdoors again?
What if you could finally finish those projects around the house?
What if you could find your happiness and joy again?
That’s what my patients tell me they can do over and over again with this system.
It's time to try something new...
It's not your fault you've suffered this long but who's will be to blame if you refuse to take action now?
With my lifetime money back guarantee there is no risk you, simply click the button below to get started.
But please don't wait, we have limited quantities of the books and videos and we often sell out of inventory.
Thanks for reading.
I wish you great health and a long life...
Choose Your Preferred FIXING YOU® Package Below
Digital Only Package
$54.94 $19.97
For instant access
Includes the back pain ebook and
online video streaming
[Yes! Send Me The Complete Digital Package!]
Best Seller!
Physical Copies
+ Digital Package
$54.94 $19.97
+$7.95 S&H
Includes the Back Pain book and the DVD with all the videos physically mailed to you plus free online access
[Yes! Send Me The Complete Physical + Digital Package!]
© 2019 Fixing You® - All Rights Reserved
* Results may vary, your results may be different. These statements have not been evaluated by the Food and Drug Administration. Results may vary, your results may be different.These products are not intended to diagnose, treat, cure or prevent any disease. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of "Fixing You" products and related products, and may not reflect the typical purchaser's experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.
The contents of this site are for informational purposes only, and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding a medical condition, suspected medical condition, and before starting any diet, exercise or supplementation program, or before taking or stopping any medication. Reliance on any information provided by this site and others appearing on the site is solely at your own risk. The site and its contents are provided on an "as is" basis. ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at [DO NOT MAIL] 1444 S. Entertainment Ave, Suite 410 Boise Idaho, 83706, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, claim, statement or opinion used in promotion of these products. Privacy policy last updated on July 23, 2018. Please mail us at 5940 S Rainbow Blvd Ste 400 #45247 Las Vegas, Nevada 89118-2507.
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You can find us at 1815 Central Park Drive, Steamboat Springs, CO 80477.
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ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products or any claim, statement or opinion used in promotion of these products. Your credit card statement will show a charge from CLKBANK*, ClickBank or CLKBANK*COM
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