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A Mindful Moment

Quick, efficient, and effective meditation techniques for people on the go.



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Introduction  
Chapter 1 – Meditation: What, How, and Why?  
Meditation Is All About Getting Back In Touch  
Meditation’s Power Lies In Its Focus On The Present Moment  
Why Meditate?  
Dial Down Your Personal Drama  
Get Focused By Achieving Perspective 
Chapter 2 
Preparing To Meditate  
Do This First: Find The Time  
Second Step: Get Your Mind Right About Meditation  
Keep The Following In Mind  
Don't Make Things Harder on Yourself With Unrealistic Start Dates  
Pick A Start Date You Can Commit

Chapter 3 
Simple Meditation Techniques 
Method 1: Waking Single-Focus Meditation  
Step 1: Select A Location Where You Won't Be Distracted Or Disturbed Step 2: Sit For Maximum Comfort  
Step 3: Keep Your Eyes Open  
Step 4: Eventually, Let Your Eyes Relax And Settle On A Single Object  
Step 5: After You Have Selected A Single Object, Thoroughly Observe It 
Step 6: Revert Back To Normal Consciousness  
Chapter 4 
Observe Your Breathing – Method  
Step 1: Select the location where you won't be distracted or disturbed  
Step 2: Sit Comfortably 
Step 3: Slowly Shut Your Eyes  
Step 4: Take 3 Deep Breaths Quickly
Step 5: Observe Your Breathing  
Step 6: Shift Your Mind's Eye To The Air Going In And Out Of Your Nostrils   Step 7: When You Get Closer To The End Of Your Meditation Session, Allow Your Breaths To Get More Shallow And Faster  
Chapter 5  Quick Transcendental Meditation  
Step 1: Select The Location Where You Won't Be Distracted Or Disturbed  
Step 2: Sit For Comfort  
Step 3: Slowly Shut Your Eyes  
Step 4: Deep Breathing 
Step 5: After You've RelaxedEnough, Focus Your Mind's Eye On Your Exhale  
Step 6: Focus On Your Mantra  
Step 7: Slowly Unwind Your Mantra  
Conclusion
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In database since 2018-11-24 and last updated on 2019-02-22
 
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