A Mindful Moment
Quick, efficient, and effective meditation techniques for people on the go.
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Introduction
Chapter 1 – Meditation: What, How, and Why?
Meditation Is All About Getting Back In Touch
Meditation’s Power Lies In Its Focus On The Present Moment
Why Meditate?
Dial Down Your Personal Drama
Get Focused By Achieving Perspective
Chapter 2
Preparing To Meditate
Do This First: Find The Time
Second Step: Get Your Mind Right About Meditation
Keep The Following In Mind
Don't Make Things Harder on Yourself With Unrealistic Start Dates
Pick A Start Date You Can Commit
Chapter 3
Simple Meditation Techniques
Method 1: Waking Single-Focus Meditation
Step 1: Select A Location Where You Won't Be Distracted Or Disturbed Step 2: Sit For Maximum Comfort
Step 3: Keep Your Eyes Open
Step 4: Eventually, Let Your Eyes Relax And Settle On A Single Object
Step 5: After You Have Selected A Single Object, Thoroughly Observe It
Step 6: Revert Back To Normal Consciousness
Chapter 4
Observe Your Breathing – Method
Step 1: Select the location where you won't be distracted or disturbed
Step 2: Sit Comfortably
Step 3: Slowly Shut Your Eyes
Step 4: Take 3 Deep Breaths Quickly
Step 5: Observe Your Breathing
Step 6: Shift Your Mind's Eye To The Air Going In And Out Of Your Nostrils Step 7: When You Get Closer To The End Of Your Meditation Session, Allow Your Breaths To Get More Shallow And Faster
Chapter 5 Quick Transcendental Meditation
Step 1: Select The Location Where You Won't Be Distracted Or Disturbed
Step 2: Sit For Comfort
Step 3: Slowly Shut Your Eyes
Step 4: Deep Breathing
Step 5: After You've RelaxedEnough, Focus Your Mind's Eye On Your Exhale
Step 6: Focus On Your Mantra
Step 7: Slowly Unwind Your Mantra
Conclusion
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