FAT BURNING NATION
OVERWEIGHT? TIRED? OBESE? You can't improve your health and well-being by popping pills and mixing shakes. Embracing the truth when it comes to your health and well-being should be your first priority. "My people are destroyed for lack of knowledge." - Hosea 4:6 Excess visceral fat, commonly known as belly fat, is hidden inside the abdominal cavity and it wraps itself around the heart, liver, kidneys and pancreas. Visceral fat is dangerously toxic. So how do I lose weight and get rid of excess visceral bally fat?
Before you BURN any FAT at all, You need to GET WELL FIRST. You need to GET NINE HOURS of good night sleep first...then follow the plan.
YOU CAN OVERCOME OBESITY!
Did you know that obesity, excess visceral belly fat and inflammation are the underlying cause for many of your health problems? You don't become obese by lack of discipline or character. Obesity is a metabolic disorder that has nothing to do with your age, genes, or the amount of physical activity, and everything to do with your metabolism of grains, potatoes and sugar (GPS)
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Enjoy Real Food Any Time of The Day!
Experience Dietery Ketosis!
BURN FAT for Energy - Not Carbs!
Love the Way You Feel!
Staying in ketosis is SIMPLE!
Enjoy an Abundance of Energy!
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GO KETO! The Easiest Way to BURN FAT!
Dietary Ketosis or simply KETO is not a diet, but a metabolic order that allows your body to burn fat for energy, including your own fat deposits. Instead of glucose (sugar) you will be burning ketones (fat) for energy. Dietary Ketosis represents the natural default state of metabolic order in your body before you were introduced to grains, potatoes and sugar (GPS).
BURN FAT INSTEAD OF CARBS
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Reducing Inflammation As you have allready learned in CHAPTER-1 reducing inflammation in your body and burning visceral belly fat requires nine hours of good night sleep and top quality food (low carb high fat real food) such as grass fed beef or chicken bone broth, lamb stew, beef pot roast, butter, eggs, cheese ... A good night’s sleep is the time when your body’s healing hormones are released and the immune system shuts down digestion and other non-essential body functions. Your fat burning transformation starts tonight at 9pm! I burned 34 lbs. of visceral belly fat in 60 days on KETO, resting in bed for nine hours every night (9pm-6am) and enjoying fantastic home made real food for breakfast, lunch and dinner. I don’t know what the future brings, but my blood pressure, blood sugar, and blood cholesterol are back to normal. I lost 10 inches around my waist line, going from size 50 to size 40 in just eight weeks - not bad for a 52 year old man that has never been in the gym. My CRP inflammation marker is down to 1.6 and my A1C is down to 5.3 Yes it feels great. I feel climbing mountains again. As explained in the next chapters AGING has little to do with your AGE but the glycation of proteins and formation of advanced glycation end-products that you can avoid when you choose low carb high fat ketogenic real food and home made chicken bone broth!
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"The Easiest Way to BURN FAT"
Insulin Resistant?
Tired after lunch or dinner?
Overweight? Obese?
Big belly? Visceral belly fat?
Mood Swings? Anxiety?
Daily Fatigue? ED?
Craving Food & Energy Drinks?
Frequent trips to the bathroom?
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Medical Disclaimer: My statements are not intended to diagnose, treat, prevent, reverse, or cure any disease. My books and videos are for informational purposes only. The information presented here has not been evaluated by the FDA and should not be used as medical advice. Talk to your doctor first before making any changes to your therapy, diet, or lifestyle. This book is a personal testimony by the author and the information presented here cannot be used as medical advice, medical treatment or alternative medical therapy. Please consult a licensed medical practitioner prior to making any changes to your therapy, diet or lifestyle. The information presented here is not intended to replace a one-on-one relationship with a qualified health care professional. It is intended as a passing on of knowledge and information from my own personal research. The information presented here has not been evaluated by the FDA and should not be used as medical advice - Oskar Levsky, Author
If you need any help, please write to [OskarLevsky@gmail.com]
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