This Powerful Training Method Builds Muscle, Boosts Strength, and Upgrades Mobility
My name is Zack Henderson and I’m a health and strength coach.
I’m not a fan of the word “trainer.” Circus animals have trainers. People have coaches, ya know?
Over the last 6 years, I’ve worked with dozens of men and women to take their strength to new levels - testing hundreds of workout programs along the way.
One day about 5 months ago, I was answering questions on an online fitness forum and saw a post thread that hit me like a ton of bricks…
The post that started it all
The poster wanted just 2 things:
A specific bodyweight-only training program to follow Results (More muscle and strength)
And after 80 thread replies (4 pages of back-and-forth communication), the original poster still didn’t have a straightforward solution!
There are so many go-to programs for building strength and mass with the power lifts and kettlebells… why wasn’t there one for bodyweight training?
I pulled out all my favorite programming resources, fired up a blank word document, and started sketching out notes and ideas.
After weeks of filming exercise videos and tweaking the training cycles, I had developed a comprehensive multi-phase training program...
Build Your Strongest Body (Without A Gym)
Introducing The "Bodyweight Built" Transformation Formula:
1
Hypertrophy (Muscle Gain)
/hīˈpərtrəfē/
noun "The enlargement of tissue from the increase in size of its cells."
There's a big, BIG misconception that calisthenics don't build muscle... simply because most lifters don't apply basic hypertrophy principles to bodyweight exercises.
But with smart programming, you can get jacked without traditional gym equipment.
Science and experience tell us that a few things are necessary for muscle growth:
Muscular Tension
Tighten up!
It's not just about the number of reps you do, it's how you do them. Tension is all about getting the most out of each rep by putting more energy into it.
In Bodyweight Built, I'll show you the best exercises for generating tension safely and effectively.
Metabolic Stress
AKA The "Pump."
Once tension is dialed in, the workload goes up and the rest time goes down. This is the primary weapon of the bodybuilder, and we use it to build up a healthy, well balanced physique!
Muscle Damage
Damage (the good kind) will happen automatically when following the first two principles, but we double-down on this one by cycling through phases of tempo, isometric, and eccentric based training!
2
Strength
/streNG(k)TH/
noun "The quality or state of being strong, in particular. Physical power and energy."
Now that we've grown some muscle mass, let's put it to good use!
Bodyweight strength training is all about progressing with variations of the big bang-for-your-buck exercises.
You'll discover the best exercises that build stronger bodies and how to progress them, no matter what your strength level!
3
Mobility
/mōˈbilədē/
noun "The ability to move freely and easily."
Nothing will destroy your progress faster than an injury.
That is exactly why Bodyweight Built comes complete with smart mobility training baked right into the program!
You'll be improving your movement and range of motion from the inside out with
- Breathing - Core Stability - Flexibility and - End Range Strength Training
This holistic approach to mobility will not only help prevent injury, but also amplify your hypertrophy and strength gains!
The Big Problem With Most Bodyweight Workouts
Most folks think bodyweight training means long, grueling bootcamp style workouts...
Doing sloppy burpees until you're blue in the face...
Performing dozens of neck-cranking sit-ups...
Running for miles on end...
And doing hundreds of push-ups and pull-ups until your hands and shoulders are trashed...
Not fun. And worse, straight up insulting to your joints.
Now There's A Better Way...
I've seen dozens of questions and complaints about the lack of a comprehensive step-by-step bodyweight training program.
In fact, I was inspired to create Bodyweight Built after reading the plight of one trainee who "read all the books" and yet still couldn't get a straight answer!
Indeed, in my own research as a coach, I haven't found a single bodyweight training resource that fully addresses muscle gain AND strength AND mobility!
Here's What You Get With Bodyweight Built:
The Bodyweight Built Program
5 Phases (20 weeks) of hypertrophy and strength training cycles to keep you progressing and avoid plateaus
Mobility and active recovery sequences to keep you limber and injury-free
Printable .PDF downloads & digital spreadsheet access so you can have your workouts printed out or on your phone/desktop
The Bodyweight Built Training Manual
Discover the training methods that build functional muscle and strength
Learn how to maximize and troubleshoot each training phase
The Bodyweight Built Video Library
Watch my personal coaching videos so you can perform every exercise properly and maximize each rep!
Over 50 videos!
Bonuses:
VIP Email follow-ups for extra tips, tricks, and workouts
16 "Easy Peasy" Kettlebell Workouts
The "Get Your 1st Pull-Up" Training Manual
Get The Whole Package For Only 2 Monthly Payments of $50!
[GET BUILT TODAY!]
Note that Bodyweight Built is a completely digital product.
That means when you sign-up today, you'll get access to all the program materials - the printable templates, digital spreadsheets, manual, and coaching videos so you can get started ASAP!
You'll also get my exclusive in-depth bodyweight training masterclass lessons so you can get even more out of the program.
Frequently Asked Questions
Is This Program Suitable For A Beginner?
The beautiful thing about bodyweight training is its scalability. While the programming is advanced in nature, the included modifications suit a wide range of fitness levels and body sizes.
If you're willing to work, learn, and practice as you go then YES, this is for you.
Does Bodyweight Training Do Enough For The Legs?
Absolutely! You'll discover all sorts of "fun" ways to hit your glutes, hamstrings, quads, and calves in this program. With some hard work and focus, you can get wheels without steel.
Is This A Substitute For Other Training Plans?
Bodyweight Built is a complete system for building strength, muscle, and mobility. Unless you have performance goals related to weight lifting, the moves and plans herein are all you need!
After completing the program, you can easily use the workouts to create "hybrid" plans with your favorite weight training routines.
Will I Get Flexible?
Bodyweight calisthenics allow you to move freely through space. This alone may be enough to experience some "loosening up" of stiff joints.
That said, Bodyweight Built includes many active mobility sequences that help you access greater range of motion. Though we won't spend lots of time stretching, flexibility gains will come along for the ride!
I'm On The Bigger Side. Will I Be Limited?
Body size will of course have an effect on all bodyweight exercises. If you can hold a solid plank for 1 minute and a bar hang for 30 seconds, you're ready to get started with the progressions. If not, I suggest working up to those standards first!
Am I Strong Enough?
If you can hold a solid plank for 1 minute and a bar hang for 30 seconds, you're ready to get started!
Get The Whole Package For Only 2 Monthly Payments of $50!
[GET BUILT TODAY!]
The Bodyweight Built Guarantee:
The unique routines you'll find in my programs are unlike any you've seen before.
I've taken the finest ingredients from proven training methods and combined them with my years of in-the-trenches experience to create a smart, fun approach that works.
The amount of coaching value you'll enjoy makes this package among the best in the market and I know you'll be amazed at the detail and quality.
This is why I'm proud to include the 'Bodyweight Built 60-Day Money Back Guarantee' with every purchase.
That's right - your ticket to a strong, muscular, ready-for-anything body is now risk free!
If you're not blown away by your progress, I'll refund every penny within 60 days of purchase. No questions asked and no hassles.
But I'm confident that when you follow the workouts, Bodyweight Built delivers real results... And not just during your first time through the program, but for years to come.
Get The Whole Package For Only 2 Monthly Payments of $50!
[GET BUILT TODAY!]
P.S. - If you're interested but you have any doubts at all about signing up, just send me a quick note by [clicking here ]and we'll chat about it.
To Your Strength,
Zack
[CONTACT US]
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