ATTENTION: Women who want to FINALLY get a flat belly without hours of cardio or crazy low calories.
Dr. Antonella Kahler Presents
Metabolic Strength Training for Permanent Fat Loss, Leanness and Curves!
Not sure if the program is for you? Watch below to find out why this is exactly what you need to unleash your alpha woman!
Hi, I’m Dr. Antonella Kahler. Let me tell you my story.
Imagine yourself on a hot sunny day. Your legs feel like lead. You have sweat dripping down your face. You are dragging your feet forward, one painful step at a time. You can see a crowd in the distance, cheering. You pull your body forward and finally stumble over the finish line.
A medal goes around your neck and you collapse in a heap of accomplishment.
You did it. You ran your first 50km race.
But something is VERY wrong.
You feel proud of what you did but embarrassed because photos are being taken. You start to turn your body away from the photographer and frantically pull your shorts over your legs, making sure they are not digging in. Why did you even wear shorts?
You just ran 50km but suddenly all you can think about is how out of shape you will look in these photos. You’re not proud… you’re ashamed.
That was me 10 years ago.
Like so many women, I fell into my abusive love-affair with cardio because of those 5 little words…
“I need to lose weight”.
Summer was coming up and I wanted what so many of us want – to confidently rock a bikini. I was tired of pretending to “like” my bulky bathing suit and strategically hiding behind other people in photos
The way there seemed simple – I would start “eating healthy” and 3 times per week, I would jog for as long as I could.
…I will never forget that first jog.
Run, stop, run, stop. After 20 minutes of agony I walked home feeling like a complete failure. “Look at yourself” I thought – “look at how out of shape you are.”
BUT I WAS DETERMINED TO SUCCEED.
I trained for months to tackle my first 10K, my first half-marathon, then a full, then another, then an ultra.
I was signing up to every race in the area, finishing running clinics in my neighborhood, becoming obsessed.
I was eating “healthy” and keeping to “clean”, unprocessed foods.
My friends and co-workers admired my persistence and I talked about running to anyone who would listen.
There was however the elephant in the room…
Five years of running and eating healthy… dozens of races… thousands of miles logged… but I looked almost exactly the same as when I started.
There was no massive transformation! No abs! No defined arms! My thighs still chafed!
I told myself that I didn’t care. I was proud of my accomplishments and surely I was “healthy”. I ignored the nagging pains in my knees and an obvious recent weight gain. I just accepted that this was as good as it could get.
BUT THEN SOMETHING HAPPENED.
I was looking at my new training plan – WEEK 1: 100 MILES/WEEK
And I started to cry.
100 miles per week and I still knew this would not work. I knew it wouldn’t help me lose weight. I felt completely powerless it finally sank in – this. will. not. work.
I decided to approach this like a medical issue. I was determined to figure out the pieces of the puzzle I was missing. I spent months educating myself and updating my knowledge with the most recent research to design a unique and effective program.
I experimented and perfected my system while watching my body transform. I saw changes that I never thought were possible while feeling energized and confident. I finally sculpted the dream body I fantasized about having 10 years ago.
I knew I had to share this with more women, with as many women as I can. I had a new mission – to help women sculpt the body of their dreams while being powerful and confident. To get women to unleash their inner Alpha Female. I created Slim and Strong – a metabolic strength training system that shatters conventional fat loss myths for females.
I started giving this program to my coaching clients and was amazed while watching their bodies completely transform…
Just look at what you could achieve when you finally ditch cardio, optimize your hormones and utilize my advanced metabolic strength training.
The results were crazy, and it was changing lives…
I knew I had to share this with other women around the world, which lead me to creating The Slim and Strong System.
Fast forward to the present day and it’s helping hundreds of women transform their body by tailoring it around their hormones, removing boring cardio and utilizing advanced workouts to give women that perfect hourglass figure!
STOP BELIEVING THESE FAT LOSS MYTHS!
FAT LOSS MYTH #1
You need to restrict your diet to ‘clean foods’ in order to see results
Many women struggle with following boring meal plans and torturing themselves eating bland foods. You are given ultra low calorie solutions with no long-term plan. These plans can trigger binge eating behaviors and create unhealthy relationships with food.”
FAT LOSS MYTH #2
You need to do cardio to see fat loss
Cardio and fat loss have become almost synonymous. You see hundreds of women running on the treadmill, doing long distance races, but are STILL struggling with their weight!
FAT LOSS MYTH #3
You need to suffer to lose fat
Unfortunately, most of the time fat loss comes from a negative place. We don’t like what we see in the mirror. We hide behind other people in photos. We hate our new outfit. We start aggressive diets that leave us exhausted and miserable. We quit. Or we succeed, try to get back to our normal life and the weight yo-yos back up. We blame ourselves again. And start again.
INSTEAD I DID THE HOMEWORK FOR YOU TO MAKE A SYSTEM BASED ON EVIDENCE FROM HUNDREDS OF RESEARCH STUDIES
NO MORE BORING CARDIO!
No cardio! I wasted 10 years trying to transform my physique and I don’t want you to make the same mistake!
Instead, you will burn MORE FAT while creating that strong, toned and perfect hour glass figure with my advanced metabolic strength training.
Best of all, these sessions require LESS time, are more fun and only take 45 minutes 3 times per week!
No more endless cardio, sore joints or slow results!
ADVANCED HORMONE OPTIMIZATION
Every woman knows their hormones can wreak havoc on their: Waistline Energy Levels Overall Wellbeing
I will share the truth and knowledge that took me 10 YEARS TO LEARN!
This means: More Energy Greater Fat Loss Better Strength Even Better Performance In The Bedroom!
NO MORE FOOD RESTRICTION! LOVE YOUR DIET AGAIN…
Another problem we all have encountered, that hinders your progress when you think it is
helping : FOOD RESTRICTION
For years, you’ve been told to restrict gluten, carbs at night, sugars, HFCS, you name it!
If you’re anything like me, you’ve restricted all of that.
While you THINK this is helpful, it’s actually wrecking your long-term physique and
stopping you from achieving fat loss.
You see, the more we restrict something, the more we crave it. And when we finally do
give in (which we ALL do), we quit our diet and binge out!
A month or two later, we start the diet all over again. Am I right?
Instead of restricting certain foods you LOVE, I’ll teach you how to strike a HEALTHY balance. This way, you can still enjoy all the foods you love at family events, nights out with friends or if you just want to have fun!
You will do all of this while achieving faster results than ever!
ADVANCED REFEEDS TO SUPPORT YOUR METABOLISM
Refeeds are another unique aspect of my plan that will accelerate your results, boost your hormones and energy levels during a diet.
Best of all, they require you to STRATEGICALLY EAT MORE FOOD!
Yep, that’s right, for years we’ve all been taught we need to eat LESS to lose fat!
While that is true, there are benefits to STRATEGIC periods of higher food intake, as they accelerate your fat loss for the days to come after the “refeed period”.
It’s a win-win for your body, hormones, social life and mindset and I’ll give you my exact blueprint on how to use refeeds to benefit you, instead of having crazy cheat meals that just wreck your progress!
The metabolic reboot was SHOCKING to me. For me it was a life changing thing. I will never stop following the program.
– Victoria
I dropped 5% bodyfat and put on six POUNDS of muscle. I could never have achieved this without the program. I can honestly say I’m not afraid to look in the mirror anymore, I actually LOVE what I see!
– Michelle
The meals are SO easy and the food is delicious!
– Jessica
*Results vary depending on starting point, goals, and effort.
Yo-yo dieting,Metabolism crashing diets,Extreme diets and severe restriction,Spending hours doing fasted cardio without results,Not finding workouts/diets tailored to women and their hormones,
Burning stubborn fat or shifting weight that won’t go no matter what they try,Creating the perfect female hourglass physique with the perfect balance between muscle tone and staying lean!
CLAIM YOUR COPY AND UNLEASH YOUR INNER ALPHA WOMAN
The main manual breaks down the 3 secret pillars of my program to achieve long term success. In this manual, you will get an easy-to-follow blueprint, every question is answered and no step is left unturned. You will learn exactly how to master your body, mind, training & nutrition.
The nutrition guide is like your food bible going forward. It’s going to empower you to take TOTAL CONTROL of your diet and give you the FREEDOM you deserve over your nutrition plan. As I mentioned above, you will learn how to make food your friend and not be overly restrictive or yo-yo diet. I will teach you my unique 80/20 principle of eating so you can love food, feel free at social events and enjoy a healthy balance while getting faster results than ever!
An easy to follow list so you know exactly what you need, what foods will support your hormones and body and what to look for. I will tell you what to buy and teach you how to read the fine print of sneaky nutrition labels! Complete with full macros, it will ensure you buy everything you need, so you will never be stuck without food which so often leads to making bad food choices…
A full breakdown of the workouts, the evidence-based ABC model for optimal muscle tone, showing you a step-by-step blueprint of how to live for a strong sexy body that you will be proud of. This guide will teach you exactly what reps, sets and weights to use, how long to rest, how to perform the exercises and what to do in every session.
A easy to follow weekly schedule shows you exactly what you need to do daily and weekly so you can plan your life, not spending hours in the gym or putting the gym in front of your social life, family or friends. This comes in an easy to print format, so you can stick it on the fridge and ensure you stay accountable, never missing a session! It also includes Training Log Sheets, so you can track your progress & performance to maximize results!
Want to add some challenge to your recovery days? The Metabolic Conditioning Workout Library gives you a whopping 30 extra workouts to keep you busy after you complete the plan or if you simply want add some variety!
If like many, you are scared of supplements or maybe wasted hundreds of dollars on supplements that didn’t actually work, this blueprint will clear up any confusion and break down the critical scientific studies in an easy to understand manner. You will learn the few yet vitally important supplements that are beneficial to excel your progress in and out of the gym!
The post plan reboot is going to teach you how to come out of the diet stronger than ever! Most people finish their diet with a crashed metabolism, messed up hormones and low energy. However, with my advanced refeed systems and post plan metabolic reboot, you will finish as strong as ever, find it easier to maintain your new weight and be ready to crush the next phase as a new alpha woman!
BONUS: No Gym Edition
This Bonus alone is worth $99, but I wanted to give it to you today for FREE. I understand that not everyone can make it to the gym, but, that shouldn’t stop you from getting your results! This is why I made an advanced metabolic routine that can still give you strong, sexy curves from the comfort of your home? No excuses, just results, all in 30 minutes with these home workouts!
BONUS: Customizable Meal Plans
Calories! Macros! Meal Splits! Nutrition can feel completely overwhelming… and let’s face it, sometimes we just want to be told exactly what and how much we should be eating. My customizable meal plans are not only filled with dozens of delicious recipes, but are set up in an easy mix-and-match system so you can have an endless variety of yummy meals! I even managed to sneak in some chocolate and ice cream in them to keep your cravings satisfied!
today’s price for the next:
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Price is listed in USD / American, this equates to around £14 UK GBP or $24 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.
The The Slim and Strong System is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans/ebooks are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.
This price is a one-off fee with absolutely no recurring payments. You will get access to every ebook above forever.
30 DAY money back GUARaNTEE
As this plan is based on years of advanced scientific testing which has been successfully utilized by thousands of our members I am fully confident in you and your results. I understand you’ve likely failed before and followed fad diets or plans that promise the world but you need to understand this is a totally different ball game due to my scientific/research background and experience with elite athletes and clients of all walks of life.
Because I know the plan works, I offer a results backed guarantee if you complete the full plan and do not get results. Simply all you must do is complete the plan, follow my workouts/diet plans and then if, after 90 days, you’ve failed to lose weight or inches, you can request a full refund! Don’t worry, we will stay friends!
WHAT’S INCLUDED?
Slim & Strong Manual – Learn my 3 secret pillars that teach you how to master your body, hormones, mind, training & nutrition.Nutrition Guide – Take TOTAL CONTROL of your diet by making food your friend and not being overly restrictive with your nutrition.Grocery Shopping Guide – Know exactly what foods you need to buy to support your hormones and body by following my easy-to-follow grocery shopping guide.Advanced Metabolic Training Plan – My Advanced Metabolic Training Plan sends your metabolism into high gear and builds a strong, sexy body that you will be proud of!Weekly Training Schedule – My weekly training schedule shows you exactly what you need to do daily and weekly so you can build a slim, fit physique WITHOUT spending hours in the gym.Supplement Blueprint – I will break down exactly which supplements are worth your hard-earned money and explain how they benefit your goal of a slim, fit body!Post Plan Metabolic Reboot -The Post Plan Metabolic Reboot will teach you how to come out of the diet stronger than ever without worrying about weight re-gain!Metabolic Conditioning Workout Library – The Metabolic Conditioning Workout Library gives you a whopping 30 extra workouts to keep you busy after you complete the plan or if you simply want add some variety!BONUS: No Gym Edition – In case you can’t make it to the gym, I adapted our advanced metabolic routines that give you strong, sexy curves from the comfort of your own home!BONUS: Customizable Meal Plans – Don’t want to stress about what you should be eating? I did the hard work for you! My customizable meal plans seamlessly work together with the nutritional guidelines and give you an amazing variety of healthy, delicious meals!
Sign Up Today & Save BIG!
Normal Price: $99
today’s price for the next:
[ ]
Price is listed in USD / American, this equates to around £14 UK GBP or $24 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.
The The Slim and Strong System is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans/ebooks are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.
This price is a one-off fee with absolutely no recurring payments. You will get access to every ebook above forever.
About Me
DR. ANTONELLA KAHLER
Dr. Antonella Kahler graduated Summa Cum Laude from the Bachelor of Health Sciences program at McMaster University before obtaining her Doctorate Degree from the University of Toronto. She was one of 20 Nationwide recipients of the $80 000 scholarship by TD Bank for Leadership and Academic Excellence.
Antonella excelled in a multitude of courses on human physiology, nutrition, anatomy, psychology, biochemistry and has an academic publication in the Canadian Journal of Pain. She has spoken at conferences, education seminars and charity events in Canada and the United States.
Antonella joined the Canadian Armed Forces and was a Military Member for 9 years, challenging herself on a physical and mental level while learning about teamwork and perseverance. She is a platinum member recipient of the Canadian Forces Awards for Physical Excellence and has organized multiple group training initiatives for her command team.
Antonella has a history of training and competing in various forms of dance, long distance running, horseback riding, bodybuilding, Olympic Weightlifting, CrossFit, Muay Thai, and many other sports.
Currently she practices her own unique brand of training to maintain her level of fitness while being a working mom. Antonella has been coaching athletes and lifestyle clients for over 10 years in a variety of sports as an accredited coach through the International Sports Sciences Association.
These days, Antonella’s mission is to make women strong.
She believes women tend to associate being strong with negatives… being strong in the gym will make me bulky. Being strong in a relationship will scare my man. Being strong in my career means I cant have a family. These. Are. Myths.
Being strong makes you a high value ALPHA woman.
An alpha woman knows that – being strong in the gym makes you lean, feminine and sexy. Being strong in a relationship attracts a high value partner. Being strong in a career means you can be confident at work and have an amazing family at home.
Antonella’s plan does exactly this and she’s excited for you to get started and join the family!
DR. ANTONELLA KAHLER
Dr. Antonella Kahler graduated Summa Cum Laude from the Bachelor of Health Sciences program at McMaster University before obtaining her Doctorate Degree from the University of Toronto. She was one of 20 Nationwide recipients of the $80 000 scholarship by TD Bank for Leadership and Academic Excellence.
Antonella excelled in a multitude of courses on human physiology, nutrition, anatomy, psychology, biochemistry and has an academic publication in the Canadian Journal of Pain. She has spoken at conferences, education seminars and charity events in Canada and the United States.
Antonella joined the Canadian Armed Forces and was a Military Member for 9 years, challenging herself on a physical and mental level while learning about teamwork and perseverance. She is a platinum member recipient of the Canadian Forces Awards for Physical Excellence and has organized multiple group training initiatives for her command team.
Antonella has a history of training and competing in various forms of dance, long distance running, horseback riding, bodybuilding, Olympic Weightlifting, CrossFit, Muay Thai, and many other sports.
Currently she practices her own unique brand of training to maintain her level of fitness while being a working mom. Antonella has been coaching athletes and lifestyle clients for over 10 years in a variety of sports as an accredited coach through the International Sports Sciences Association
These days, Antonella’s mission is to make women strong.
She believes women tend to associate being strong with negatives… being strong in the gym will make me bulky. Being strong in a relationship will scare my man. Being strong in my career means I cant have a family. These. Are. Myths.
Being strong makes you a high value ALPHA woman.
An alpha woman knows that – being strong in the gym makes you lean, feminine and sexy. Being strong in a relationship attracts a high value partner. Being strong in a career means you can be confident at work and have an amazing family at home.
Antonella’s plan does exactly this and she’s excited for you to get started and join the family!
*Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are real men and/or women, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical user’s experience. However, these results are meant as a showcase of what the best, most motivated users have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, our programs require you to follow an eating plan and, at times, restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. Dr. Antonella’s programs are an educational service that provides general health information. Although Dr. Antonella is a doctor, her advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.
If you have any questions or concerns about any of my programs, please don’t hesitate to reach out to me at Antonella@nosweatfatloss.com
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