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Obese Police Officer Sheds 40 lbs Of Fat In Just 90 Minutes Per Week Using A Cutting Edge Training Method Developed By "The World's Fittest Athletes" Now Adapted For “Every Day” Out Of Shape Men And Women...
Become the strong, sexy, confident you now! Without having to sacrifice hours of your busy life in the gym.
I’m grappling with him, I have to, it’s my job...
I can barely keep hold of his, surprisingly strong, upper body and then I notice we have made it to the stairs and my female partner is now underneath us both!
There's no backup available...
Everyone else is too busy so we’re going to have to deal with this on our own, hopefully without being seriously hurt...
I’m panting, sweating. I can feel my muscles burning from the tension of having to hold onto him...
I had been thinking about it for months...
Me! Fresh Out Of Training School... Before
All The Donuts, Takeaways And Fast Food
Getting back in the gym, losing them few extra pounds that had crept on but instead I carried on down my normal path. Eating whatever I wanted. Not paying attention to the advice and now I was going to suffer...
He made a sudden jerk to free himself, I countered and managed to keep him pinned but was that my pants that ripped? You’ve got to be kidding as if this isn’t embarrassing enough...
A Police officer that’s so out of shape he can’t control the guy he’s arresting and now my ass is trying to escape too!
I have to get out of this position...
I can see my partner still struggling underneath us. She can’t do much other than keep them updated on the radio. This is down to me but what am I going to do?!
"I never even realised how big I'd got... I often asked family and friends but I know now they just didn't want to hurt my feelings"
I don’t have the energy. My body is failing me...
I can barely move in this uniform that was made to fit a slimmer version of me.
I can’t let him go. He’s been assaulting his wife all day he has to come in...
WOW! Another lurch from him, he reaches for my Taser…
...
This was, for me, the turning point in my life where I decided I was never going to be overweight again!
Sadly the pressures of shift work had led to me eating whatever I wanted whenever I could.
I had no time to be picky, no time to prepare food, no time to drive to healthier places, it just wasn’t an option.
It was a stressful job for sure...
I coped by going home and eating sweet, tasty treats to pick me up and feel better.
Each night on the way home I’d offer to ‘treat’ my other half and stop into the shop for ice cream, chocolate and a dessert too...
She found it sweet but really I knew I was doing it for me!
You see she is one of them lucky people that can eat and eat and somehow still stay slim and sexy.
But me… nah!
Sometimes I feel all I have to do is look at a Krispy Kreme and I pack on a few pounds.
Months passed in this way...
Sure I had made attempts at cutting it out but honestly, looking back now, they were half hearted…
"2 spoons! What a great idea! Now
I can eat it twice as fast with both hands!"
I’d buy all the makings of a salad with the intention of taking it in every day to work but by the time I’d added the cheese, left over pizza slice, different meats and it’s got to have ranch dressing too!...
I think I may have been better off with a McDonalds! Plus you have to have snacks too right?? I’d stock up on protein bars and health bars to take in with me but eating 2 at a time probably wasn’t the best idea…
I didn’t like crisps so that was a bonus but I could never resist the cookies, cakes and chocolates often left lying around the office each day...
My sweet tooth would crave them and before I knew it I was sneaking another over to my computer.
"Sacrificing sleep to workout... A foolish decision"
But I was working out...
So eating all this food meant it had to turn into muscle right?
That’s what I had heard so I sandwiched workouts in before my 12 hour night shift, stayed behind after the morning shift and pumped some iron
