Ever wondered how to increase your energy and unlock your life...
The Simple Solution To Healthy Posture And Unlocking Your Life
Secrets about your body no one ever told you...
This course will show you how to sustainably improve your postural alignment and reconnect with your agility and joy in life without spending hours and hours on training.
The one trick to improve your body awareness and take charge of your life.Three critical things to improve your movement and reduce stress.The most reliable way to change postural habits sustainably.
This image is for visualisation purpose only! The Course is a digital 6 week online course!
3 things good posture, being healthy and even sportive performance have in common...
being presentbeing well coordinatedhaving a good relationship with your body
The Foundation Builder Program is designed to improve all of these 3 things to support you to live the healthy, agile and conscious live you are looking for.
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Short and powerful - this guided program enables you to re-align your body and regain healthy unrestricted movement through a series of especially designed tools that can easily be integrated in everyone's regular life. It's really all about using the mind and body in a very distinct and natural way that makes all the difference.
COURSE FEATURES
Video Modules
PDF Workbooks
Exclusive Closed Facebook Group
Start To Improve Your Life Today!
[Click Here to Order Now For $47]
This course will help you to...
sustainably align your bodyincrease efficiency of movementincrease your energy levelsincrease your focus and awarenessfeel more centered and grounded
More and more researches proof what was widely accepted as truth through out different old cultures. This is simply that movement is essential for overall health and wellbeing. Furthermore they also realized that it is not so much about movement intensity as it is about movement quality. If you want to change your movement today and improve your overall life in the process hop on and learn some fundamental tricks that can be integrated in every day life and help you stay connected with your potential.
"Good posture should be easy to maintain and is tightly linked to good movement. In fact, good movement leads to great posture..." (E.E.)
Testimonials
See what other customers had to say:
I enjoyed the Foundation Builder Class and found it a great start to thinking about awareness, coordination, rhythmicality and perception. I regularly use the three steps for an in breath and three steps for an out breathe on different types of terrain. The facebook group provided great support between videos and the questions were answered more than thoroughly. I would recommend this class.
Karen S. Yoga Instructor
In this course some basic principles were given that made it easy to understand new parts of life and myself. This enabled me to initialize fundamental change in many ways, especially in the way I move. Stephan G. Teacher
The Foundation Builder Course allows you to learn on your own terms! So while I do recommend, you try to follow along as the modules are delivered to you every week, you do have lifetime access and don't have to break out in sweat if for whatever reason you haven't been able to finish a module on time.
Start Changing Your Life Today!
Learn those simple tools to improve your posture.
[Click Here To Order Now For $47]
The Modules
Module - 1
Perception and Awareness
You will learn how to increase your sensory perception, awareness and consciousness.
This is one of the most important steps to take charge of your posture, movement and health.
Module - 2
The Conscious and Subconscious
I will show you some very simple ways how you can use your breath to reduce stress and bridge the gap between the conscious and subconscious mind.
Later in the course we will use this to implement sustainable change of movement patterns and posture.
Module - 3
"Hips don't lie"
We will go through a series of simple movement exercises to improve your grounding, overall stability, agility, focus and energy level.
Module - 4
"Shed the weight"
In this module I will walk you through a way to reduce tension in your shoulders, chest and thoracic spine. This will increase mobility and free the shoulder girdle, neck and even thoughts.
Module - 5
"Connect to Yourself"
In this module you will learn how to use the first and last waking minutes of the day to reconnect with yourself or prime you for the day in a sustainable way.
Module - 6
Integration
This is the key module bringing everything together that you have learned in the previous modules AND giving some essential tools and concepts on how to integrate all those things as effective and effortless as possible into your life.
In our exclusive closed Facebook Group I will personally answer your questions and elaborate on any things that might need extra explaining.
Note you will have access to this group even after the course so you can occasionally check back to get new inspiration or browse through the answers to other people's questions to progressively learn more and more.
go through the course at your own speedbenefit from the closed Facebook Workshop Group
sustainably align your bodyincrease efficiency of movementincrease your energy levelsincrease your focus and awarenessfeel more centered and grounded
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Buy Now!
Only $47
This is a one-time payment! Right after you purchase you can download the course instructions including the link to the closed Facebook-group and the intro video directly from the thank you page. You will receive Module 1 within 24 h of your purchase in your email inbox. The other five modules will be sent to you via email, one per week over the course of the 6-week online course.
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If you need any help, please contact us at [egwin@movebeyondsystems.com]
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