Tighten It Up [physiqueforty] 2018-04-10T21:57:12+00:00
ATTENTION: Women Over 40 Experiencing Peri-Menopause Or Menopause
Melt Away Your “Menopause Belly” FAST By Starving Your Fat Cells (Without Starving Yourself!)
IN ONLY 8 WEEKS…
Discover The Simple System I Used To BURN 26 Pounds Of Fat & DROP 3 Dress Sizes…
…After Menopause Took Control Of My Life!
Discover The Simple System I Used To BURN 26 Pounds Of Fat & DROP 3 Dress Sizes…
…After Menopause Took Control Of My Life!
TIME TO TAKE CONTROL!
REVEALED ON THIS PAGE:
How To Defeat “Menopause Belly”: It’s time to say GOODBYE to your muffin top and HELLO to a sexy, flat stomach.
QUIZ: Has your menopause already begun? (you may be shocked to learn that “peri-menopause” can begin as early as age 40!)
Hot Flashes, Emotional Mood Swings & Night Sweats: Discover the TRUTH about your menopause symptoms and how to get rid of them (It’s time to take back control over your body!)
The Master Menopause Hormone: This one hormone is the #1 contributing factor causing your body to hold onto that stubborn belly fat. The good news is, you can fix it!
5 Biggest Mistakes Women Make During Menopause (I hope you aren’t making these common fat-loss and menopause mistakes! Number four is the biggest offender).
Meet DEBBIE BERTIE!
LEADING Fat Loss Expert for Women 40+
Welcome, my name is Debbie Bertie. As a 57-year-old mother of two, I’ve learned first-hand the difficulties women go through to maintain a healthy lifestyle and lose weight.
If you’re a women over 40 who’s going through menopause and is struggling with stubborn belly fat…
…Then you need to read every single word on this page because this is the most important information you will ever read.
Here’s why…
THE TRUTH WILL CHANGE YOUR LIFE!
Discover The TRUTH About Menopause!
I have some Good News to share with you!
On this page, I’m going to show you the TRUTH about why most women over 40 have an incredibly difficult time losing weight.
If you follow my simple 3-step formula, you can melt away your stubborn body fat faster than you would believe (these 3-steps are what I personally used to burn 26 pounds of fat and drop three dress sizes).
Before I share this 3-step process with you, we need to address this first fat-loss fact…
YOU NEED TO TRAIN DIFFERENTLY!
If You’re A Woman Over 40 And Struggling To Lose Weight, It’s Not Your Fault…
Celebrity trainers typically promote long, grueling workouts in order to lose weight. While nutritionists and dieticians make cookbooks targeted to the general public full of misguided recipes that lack your particular dietary needs. These ineffective cookie cutter programs may work for younger audiences but they lack the specialization that you need at this time in your life.
Cookie Cutter Programs
Steady State Cardio
Calorie Counting Diets
Your body is different as you go through menopause and peri-menopause, which means you need to train differently at this new stage.
In other words, if you’re struggling to lose fat, don’t blame yourself. Your struggle to lose weight is due to your current position in your life cycle.
You need specific guidance to regulate your hormonal health; avoid misguided information that will continue to hinder your progress.
HERE’S THE PROOF…
50 Million Women In America Have “Menopause Belly”…And The Master Menopause Hormone Is To Blame!
There are two times in a woman’s life when you can’t help but gain weight:
During pregnancy.
During peri-menopause & menopause.
In both cases, the weight gain is caused by a dramatic change in your body’s hormones. [1]
Many women who have been skinny all their lives often find they develop a muffin top for the first time ever, this is due to the hormonal changes they experience during menopause.
While it’s very difficult to lose your pregnancy pounds, it’s much easier to lose your “menopause belly”.
WHAT IS MENOPAUSE BELLY?
“Menopause Belly” Is The Given Name Of The 10-20 Pounds Of Belly Fat Most Women GAIN Durning Menopause!
This stubborn, excess body fat is the result of your body stopping production of the “master menopause hormone” as you enter your 40s and 50s. Most women gain this weight on their stomach, but also on their hips, legs, and butt. [2]
Menopause belly is why you have to adjust your shirt when you sit down to cover up your muffin top.
Menopause belly is why you begin to look “apple-shaped” and can no longer fit into your favorite jeans.
For many women, menopause belly completely ruins their sex life. They are left feeling insecure, praying their husband’s hands won’t touch their rolls of belly fat and insisting the light’s be turned off during sex.
This causes a cascading effect on the rest of your hormones which leads most women to gain 10-20 pounds of unwanted fat.
HERE’S THE CRAZIEST PART…
Even Women 40-Years-Old Or Younger Can Suffer From Menopause Belly!
When a woman enters her mid-30s, she enters the first stage of menopause which is called “early peri-menopause”. However, chances are, she won’t even know it!
For example, during “early-perimenopause” a woman will begin to miss ovulation every few months. This has a major impact on “the master menopause hormone” and leads to weight gain in the hips and thighs. This can begin from as young as 35 to 40 years old.
Meaning, that while the average women in the US experiences menopause at age 51… [3]
…You can still begin to suffer from “menopause belly” from age 40 onwards.
In addition, levels of the master menopause hormone begin to drop 35% between the age of 40 and 50 (meaning 40 could be the beginning of your stubborn belly fat woes).
TAKE THE QUIZ!
QUIZ: Has Your Menopause Already Begun?
Technically speaking, menopause begins exactly 12 months after your last period. [4] However, peri-menopause (and the symptoms of menopause such as fat-gain, hot flashes, and mood swings) can begin years earlier.
LOOK AT THE LIST BELOW, if you have THREE or more of the following symptoms, you may be experiencing “Peri-menopause”.
Irregular Menstrual Periods
Hot Flashes (lasting between a few seconds & a few minutes)
Heavy Sweating (where you feel like you’re just out of the shower)
Emotional Mood Swings
Fatigue or Lack of Energy
Night Sweats
Low Sex Drive or Libido
Insomnia & Long Sleepless Nights
Headaches & Migraines
Sensitive Skin or Breasts
Dry Hair & Hair Loss
Recurrent Urinary Tract Infections
QUIZ: Has Your Menopause Already Begun?
Technically speaking, menopause begins exactly 12 months after your last period. [4] However, peri-menopause (and the symptoms of menopause such as fat-gain, hot flashes, and mood swings) can begin years earlier.
LOOK AT THE LIST BELOW, if you have THREE or more of the following symptoms, you may be experiencing “Peri-menopause”.
Irregular Menstrual Periods
Hot Flashes (lasting between a few seconds & a few minutes)
Heavy Sweating (where you feel like you’re just out of the shower)
Emotional Mood Swings
Fatigue or Lack of Energy
Night Sweats
Low Sex Drive or Libido
Insomnia & Long Sleepless Nights
Headaches & Migraines
Sensitive Skin or Breasts
Dry Hair & Hair Loss
Recurrent Urinary Tract Infections
MENOPAUSE ALMOST RUINED MY LIFE!
My Personal Experience With Menopause Was One Of The Worst Periods Of My Entire Life!
Even though I had been in good shape for most of my life, I blew up like a balloon during my peri-menopause gaining over 20 pounds of ugly fat.
The further into menopause I went, the more weight I gained. My hips, thighs, and butt just kept getting bigger and bigger. Before I knew it, my confidence was gone. For the first time in my life I was EMBARASSED by my body.
One day, I was out shopping with my girlfriend Paula and we were trying on clothes. I was incredibly embarrassed when I had to get a bigger size. She said, ‘don’t worry Debbie, we all gain weight as we get older.. It’s part of life”. I was horrified.
I went home that night and tried to slide into my favorite pair of jeans. But to my dismay, I couldn’t fit into them!
NOT TO MENTION THE SYMPTOMS…
The Symptoms Were The Worst Part! The Side Effects Took Control Of My Life, I Didn’t Feel Like Myself Anymore!
I also suffered terribly from the side effects of menopause: night sweats, hot flashes, mood swings, hormone imbalance, insomnia, and adrenal stress.
This left me feeling:
Faint
Shaky
Weak
Tired
I’d be out in public with friends, or at work alongside colleagues when hot flashes would hit me. I’d have to immediately excuse myself and go to the restroom where I’d remove a few layers of clothing and splash water on my face in efforts to cool off.
I would cry or get upset for absolutely no reason and felt my emotions were out of control. If someone even looked at me wrong it could set me off.
I didn’t feel sexy at all anymore, my confidence took a tremendous toll as I became more and more “apple-shaped”.
I TRIED EVERYTHING TO LOSE WEIGHT!
I Exercised Consistently For Two Years & I Only Lost 5 Measly Pounds!
Two years of jumping on a treadmill five to six days per week, and I had almost nothing to show for it.
In addition, I had been following all of the dieting strategies from these cookie cutter programs. But the methods just made me hungry all the time which led me to eat more. It was a vicious cycle!
I was at my breaking point!
But that’s when I began doing research of my own. I spent time every single day researching top trainers, doctors, and nutritionists.
I began doing short, intense workouts instead of long-boring steady state cardio.
I began eating larger meals and I was still able to lose weight.
I had developed a NEW METHOD that completely contradicted everything I knew about fitness! Surprisingly enough, IT WAS WORKING WONDERS!
IN FACT, AFTER JUST A FEW MONTHS…
I Lost A Whopping 26 Pounds & Dropped 3 Dress Sizes!
Shortly after my transformation, I was out with a friend of mine. She said “Oh my word, look at your arms! They’re so nice and toned. I wish I could have arms like that”.
More recently, I was just at a family gathering where I saw relatives and friends I hadn’t seen in years. Five different people came up to me and commented on how GOOD I was looking and asked me what I’ve been doing.
They not only commented on my body looking good but also on my skin, which with menopause dries out and becomes “crepey”.
It was the best feeling!
The key solution I discovered was “the master menopause hormone”. If you can take control of this one simple hormone, you’ll begin to melt away your most stubborn pockets of body-fat.
THIS BEGS THE QUESTION…
What Is “The Master Menopause Hormone” (And The Source Of Your Stubborn Belly Fat)?
It’s very simple. In fact, you’ve heard of this hormone many times before.
The answer is…
ESTROGEN
Estrogen is your Master Menopause Hormone!
HERE’S HOW IT WORKS…
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During Menopause, Your Estrogen Levels Drop To ZERO Putting Your Body Into A State Of Shock…
As you go through menopause, your ovaries shut down and essentially go to sleep. [5]
This is because the follicles on your ovaries become depleted and they stop producing estrogen.
The body then produces more FSH (follicle-stimulating hormone) in an attempt to get a follicle going. Unfortunately, the increased levels of FSH are known to contribute to weight gain and loss of bone density during menopause.
Simultaneously, your levels of progesterone shut down. Estrogen works hand in hand with progesterone, and at the point of menopause, there is an extreme imbalance in the ratio of these hormones.
This is called “Estrogen Dominance” and it’s a major cause of your stubborn belly fat! [6]
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SO WHAT DOES THIS MEAN?
Hot Flashes. Mood Swings. Stubborn Belly Fat. This Is Your Body Crying Out For More Estrogen!
Estrogen has over 400 actions on a woman’s body. As estrogen levels dramatically fall, it causes most women to really struggle during their menopause.
In fact, one survey conducted by a charity named “Wellbeing of Women” in the United Kingdom, found that 25% of women said they would consider early retirement because they suffer so badly from the symptoms of menopause! [7]
Hot flashes which make you want to run out of the room so you can strip down, and splash some cold water on your face.
Emotional mood swings where you’re completely happy one moment and crying the next.
Long sleepless nights where you toss and turn praying you’ll get to sleep. (61% of menopausal women report experiencing insomnia!) [8]
These are all consequences of less estrogen flowing through your body.
HOW DO I GET MORE ESTROGEN?
[]
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Increase Your Estrogen Levels Naturally By Following My Simple 3-Step Program…
TIGHTEN IT UP
Increase Your Estrogen Levels Naturally By Following My Simple 3-Step Program…
TIGHTEN IT UP
100% GUARANTEED RESULTS!
Scientifically Proven To BURN 20-30 Pounds of Stubborn Fat, REDUCE Hot Flashes & DEFEAT “Menopause Belly”!
Now that we understand exactly why you’re suffering from stubborn belly fat, we can now discuss how to fix it!
FEEL REJUVENATED & ENERGETIC
REPAIR HORMONE IMBALANCE
FIX DAMAGED METABOLISM
I’m going to give you my 3-step system for fixing your internal hormones, reducing hot flashes and losing weight easily and effortlessly.
There’s no reason to suffer any longer, I’ll tell you more about this in a moment.
But first…
I WANT TO ASK YOU A QUESTION…
Are You Making Any Of These 5 “Menopause Mistakes”?
Keep a careful eye out to ensure you are avoiding these common mistakes that most women overlook!
MENOPAUSE MISTAKE #1
MISTAKE
You Think Long, Boring Steady-State Cardio Will Melt Away Stubborn Belly Fat!
For years fitness experts have promoted long-boring cardio as the secret to losing weight.
However, for women over 40, steady state cardio is NOT the answer. All this cardio does, is drive your cortisol levels crazy!
Cortisol is your body’s “stress” hormone. The more cortisol running through your body, the larger your appetite will be and the more weight you’ll gain.
In fact, one study published in the “Journal of Sport Nutrition”, researchers found that 12 weeks of 45 minute steady state cardio, had ZERO effect on fat-loss and body composition compared to dieting alone for the same period of time. (Research was conducted by Alan Utter)
SOLUTION
Short 20-Minute Workouts Which Put Your Body Into A Fat-Burning Mode!
Instead of long-boring steady state cardio workouts, you want to do short, intense workouts (these are known as metabolic workouts).
These short workouts (bodyweight only, no equipment needed) will boost your metabolism and turn your body into a fat-burning machine, eliminating your menopause belly, tightening up your legs, and slimming down your hips in no time.
This works because of something called the “afterburn effect”. This is where you don’t just burn calories during exercise, but you burn calories for up to 48 hours after the workout! [9]
MENOPAUSE MISTAKE #2
MISTAKE
You Think You Need An Expensive Gym Membership Or Lots Of Equipment In Order To Exercise!
67% of people with a gym membership never use it. [10]
Gyms can be very intimidating, especially for women who are overweight and self-conscious. Which is why I don’t blame anyone who has a gym membership but doesn’t use it.
Your time is valuable, it’s not convenient having to take time out of your busy day (that’s time away from your husband and children) to fight traffic to and from the gym, only to get yourself changed and prepared for a long, grueling workout that leaves you feeling frustrated and exhausted.
However, there’s GREAT news.
SOLUTION
Workout From The Comfort Of Your Own Home, With No Expensive Equipment Required!
You’re already busy enough trying to balance a career, your children, running a household and still finding time for your friends and significant other.
That’s why I’m such a strong believer in exercising from the comfort of your own home.
All you need is an area in your room where you have enough space for a yoga mat.
This means you can workout in the morning before work. You can workout in the evening after work. Your workouts can revolve completely around your schedule.
MENOPAUSE MISTAKE #3
MISTAKE
You’ve Damaged Your Metabolism From A Lifetime Of Poor Dietary Habits!
Most women eat out of emotion, meaning food is their comfort.
Which can lead to feelings of guilt when it comes food.
This leads many women to go on extreme, low-calorie diets a few times per year in an effort to try and finally lose weight. But after a week or two, they quit and most women gain all the weight back plus a little bit more.
These yo-yo diets have a very damaging impact on your metabolism, and they also impact “the master menopause hormone”, estrogen, making it even more difficult for you to lose weight.
SOLUTION
Follow My Fast-&-Delicious Meal Plans To Turbocharge Your Metabolism & Burn Fat 24/7!
While most diets out there are about deprivation, (they tell you all things you CAN’T eat) I believe in empowering you with different food options.
With my meal plans, you’ll have a wide variety of options, full of delicious foods and recipes.
You’ll feel full, have plenty of energy, and most importantly you’ll enjoy the meals you’re eating.
MENOPAUSE MISTAKE #4
MISTAKE
You Think That Supplements Are Not Necessary For Fat-Loss!
As we’ve discussed, your body changes dramatically during menopause and peri-menopause.
Most importantly, your hormonal balance undergoes a radical change. Your estrogen levels hit the floor, while other hormones like cortisol increase.
Taking a few key natural supplements during menopause can dramatically help to rebalance your hormones and assist with weight-loss. However, be selective in choosing supplements as the levels of quality can vary greatly.
SOLUTION
Understand There Are Two Important Supplements That All Menopausal Women Should Take!
To help cope with these changes, you may want to experiment with some supplements.
There are two supplements in particular that I recommend. One is a particular type of oil and the other is a natural food supplement. Both of these supplements will help you adapt to your body’s changing hormonal environment.
You’ll be AMAZED at not just how quickly these supplements will help you lose weight, but also how they help with hot flashes, emotional mood swings, and night sweats.
MENOPAUSE MISTAKE #5
MISTAKE
Your Body Has Accumulated Environmental Toxins (Which Further Throw Your Estrogen Levels Out Of Whack)!
There has NEVER been more toxins in our environment and in our foods than there are today!
These toxins enter our body and further throw our hormonal imbalance out of whack.
It’s one of the reasons why the average age of girls getting their first period has gone down every decade for the last three decades, and it’s why many women are hitting menopause as early as 45.
SOLUTION
Eat A Diet Full Of Natural, Wholesome, Delicious Foods & Your Body Will Naturally Detoxify!
One of the most important things you can do to defeat menopause belly is to detoxify. Specifically, you need to detoxify your liver.
The good news is it’s surprisingly simple to do without having to go through some arduous juice cleanse.
Instead, all you need to do is consume a few powerful foods with anti-microbial properties to help detoxify your body so you can lose weight faster than ever before.
In fact, there are 40 “superfoods” which are excellent for detoxification, balancing your hormones, and weight loss.
I’ll tell you more about these superfoods in a moment…
TIME FOR A SPECIAL ANNOUNCEMENT!
Since You’re Still Reading This, I Have Something Very Special To Share With You!
Since you’ve read this far, it tells me you’re clearly interested in melting away your menopause belly fat.
If you are, I want to make you an offer you can’t refuse!
My goal in life is to help as many women as I can overcome the same obstacles that I struggled with. I want to be your personal coach and to help you eliminate your stubborn belly fat once and for all.
I’d like to ensure your happiness and success by inviting you to join my brand-new program, RISK-FREE FOR 60-DAYS…
INTRODUCING…
TIGHTEN IT UP
A Simple 3-Step Process For Women Over 40 To Burn Fat & Alleviate Menopause!
TIGHTEN IT UP
A Simple 3-Step Process For Women Over 40 To Burn Fat & Alleviate Menopause!
100% GUARANTEED RESULTS!
MELT AWAY 20-30 Pounds Of Stubborn Fat, GAIN CONTROL Of Hot Flashes & DEFEAT Menopause Belly!
TIGHTEN IT UP is my life’s work. After my own fat-loss battle with menopause, and the huge number of my friend’s who asked me how I had dropped three dress sizes…
…I knew I had a duty to get this information into the hands of as many women as possible.
I spent six months developing this program. I worked with one of the top health researchers at the University of Florida to ensure all my information was completely backed up by scientific research. I’ve also worked alongside world leading fitness professionals, doing in-depth research and learning from the latest scientific findings on hormonal balance and nutrition.
STEP 1
FULL BODY BLITZ
Boosts your calorie burn by using compound movements to build endurance and melt away stubborn fat.
FULL BODY BLITZ
Boosts your calorie burn by using compound movements to build endurance and melt away stubborn fat.
STEP 2
UPPER BODY SCULPT
Tightens, Tones and overloads your muscles causing your metabolism to reboot which jump-starts your body’s fat-burning hormones.
UPPER BODY SCULPT
Tightens, Tones and overloads your muscles causing your metabolism to reboot which jump-starts your body’s fat-burning hormones.
STEP 3
LOWER BODY BLAST
Cranks up your metabolic effect, maximizing your fat and calorie burn by working your body’s largest muscle groups.
LOWER BODY BLAST
Cranks up your metabolic effect, maximizing your fat and calorie burn by working your body’s largest muscle groups.
RESERVE YOUR COPY TODAY!
TIGHTEN IT UP
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HERE IS WHAT YOU’LL RECEIVE:
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WORKOUT GUIDE
These exercises are at-home bodyweight workouts that focus on rapidly shredding fat while tightening and toning your entire body.
Each workout is only 20 minutes long and can be done from the comfort of your own home (you can do these workouts anytime, anywhere).
These workouts are fun, easy and produce optimal results.
You’ll receive a complete instructional guide, including pictures and detailed descriptions on how to properly do each exercise.
PHASE ONE
CARDIO CONDITIONER
Kick start your weight-loss process with these specialized easy to perform movements that target your stubborn belly fat by cranking up your metabolic effect, this effectively maximizes your ability to burn fat and boosts your calorie burn by working your bodies key muscle groups while physically preparing your body for the transformation ahead.
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BOOST YOUR METABOLISM
CONDITION YOUR BODY
MAXIMIZE YOUR FAT-BURN
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PHASE ONE
CARDIO CONDITIONER
Kick start your weight-loss process with these specialized easy to perform movements that target your stubborn belly fat by cranking up your metabolic effect, this effectively maximizes your ability to burn fat and boosts your calorie burn by working your bodies key muscle groups while physically preparing your body for the transformation ahead.
BOOST YOUR METABOLISM
CONDITION YOUR BODY
MAXIMIZE YOUR FAT-BURN
*Disclaimer: Product is Digital Download images for Visualization
PHASE TWO
TORCH THE FAT
These exercises will boost your calorie burn by using compound movements to build endurance and begin melting away loads of stubborn fat. The workouts provided are meant to tighten, tone and overload your muscles causing your metabolism to reboot, which will jump-start your body’s fat-burning hormones.
BOOST YOUR CALORIE BURN
BUILD YOUR ENDURANCE
REBOOT YOUR METABOLISM
PHASE THREE
TARGETED BODYWEIGHT
Tightens, Tones and overloads your muscles causing your metabolism to reboot, which will jump-start your body’s fat-burning hormones. These advanced techniques provide an afterburn effect, meaning after every exercise your body will continue to burn fat for 24 hours (even during rest).
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BURN FAT 24/7 (EVEN WHILE RESTING)
JUMP START YOUR FAT BURN
OVERLOAD YOUR MUSCLES
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PHASE THREE
TARGETED BODYWEIGHT
Tightens, Tones and overloads your muscles causing your metabolism to reboot, which will jump-start your body’s fat-burning hormones. These advanced techniques provide an afterburn effect, meaning after every exercise your body will continue to burn fat for 24 hours (even during rest).
BURN FAT 24/7 (EVEN WHILE RESTING)
JUMP START YOUR FAT BURN
OVERLOAD YOUR MUSCLES
*Disclaimer: Product is Digital Download images for Visualization
HOW TO GUIDE
This specialized guide will provide you with all the information you will need to properly perform any exercise in this program. Through in-depth descriptions and visual aid, this guide will help walk you through the program step-by-step ensuring you always understand exactly what you are doing, and why.
STEP-BY-STEP INSTRUCTIONS
IN-DEPTH DESCRIPTIONS
ADVANCED VISUAL GUIDANCE
NUTRITION GUIDE
This guide will show you EXACTLY what to eat, how much to eat and when to eat it (meaning you’ll have ZERO guesswork when it comes to the most confusing part of weight loss: nutrition)
You’ll discover 40 tasty, fat-burning superfoods to immediately add to your grocery list! These superfoods won’t just help you lose weight, they’ll also help you to balance your hormones and help defeat your menopause belly.
A simple calculation to determine how much you should be eating each day, and which types of foods you should be eating.
Two important supplements I recommend to all women going through menopause.
Thyroid: Learn the top foods to eat (and the foods you must avoid) to improve your thyroid health (which is one of the keys to balancing your master menopause hormone, reducing hot flashes and losing weight).
The drink I recommend you take every single morning for maximum fat-loss. (HINT: It’s citrus based and takes 30-seconds to prepare)
*Disclaimer: Product is Digital Download images for Visualization
*Disclaimer: Product is Digital Download images for Visualization
NUTRITION GUIDE
This guide will show you EXACTLY what to eat, how much to eat and when to eat it (meaning you’ll have ZERO guesswork when it comes to the most confusing part of weight loss: nutrition)
You’ll discover 40 tasty, fat-burning superfoods to immediately add to your grocery list! These superfoods won’t just help you lose weight, they’ll also help you to balance your hormones and help defeat your menopause belly.
A simple calculation to determine how much you should be eating each day, and which types of foods you should be eating.
Two important supplements I recommend to all women going through menopause.
Thyroid: Learn the top foods to eat (and the foods you must avoid) to improve your thyroid health (which is one of the keys to balancing your master menopause hormone, reducing hot flashes and losing weight).
The drink I recommend you take every single morning for maximum fat-loss. (HINT: It’s citrus based and takes 30-seconds to prepare)
*Disclaimer: Product is Digital Download images for Visualization
RECIPE & MEAL PLAN
In the meal plan, I’ve taken all of the information in the nutrition guide, and turned them into easy to follow recipes. This will ensure you know exactly what to eat, how much to eat, and how to follow this diet plan WITHOUT counting calories.
Plus, you’ll feel full on a regular basis using these meal plans. While most diets leave you ravenously hungry all day long, with the “Tighten It Up” meal plans, you’ll feel satisfied and energetic.
The meal plan also contains full recipes. These recipes are so tasty that even your family will enjoy them! You’ll get:
12 Unbelievable Snacks (such as garden quinoa bowl, rainbow guacamole and easy chocolate protein bowls)
7 Brilliant Breakfasts (you’re going to love the chocolate oat bran, berry quinoa bowl and sweet potato pancakes)
10 Luscious Lunches (my kids love the chickpea medley, cabbage salmon toss and zucchini salad)
11 Delicious Dinners (tighten it up with rosemary pineapple chicken, honey garlic shrimp and turkey taco lettuce wraps)
4 Scrumptious Shakes (veggie medley, detox shake, and green protein shake – all of these are delicious!)
*Disclaimer: Product is Digital Download images for Visualization
RECIPE & MEAL PLAN
In the meal plan, I’ve taken all of the information in the nutrition guide, and turned them into easy to follow recipes. This will ensure you know exactly what to eat, how much to eat, and how to follow this diet plan WITHOUT counting calories.
Plus, you’ll feel full on a regular basis using these meal plans. While most diets leave you ravenously hungry all day long, with the “Tighten It Up” meal plans, you’ll feel satisfied and energetic.
The meal plan also contains full recipes. These recipes are so tasty that even your family will enjoy them! You’ll get:
12 Unbelievable Snacks (such as garden quinoa bowl, rainbow guacamole and easy chocolate protein bowls)
7 Brilliant Breakfasts (you’re going to love the chocolate oat bran, berry quinoa bowl and sweet potato pancakes)
10 Luscious Lunches (my kids love the chickpea medley, cabbage salmon toss and zucchini salad)
11 Delicious Dinners (tighten it up with rosemary pineapple chicken, honey garlic shrimp and turkey taco lettuce wraps)
4 Scrumptious Shakes (veggie medley, detox shake, and green protein shake – all of these are delicious!)
INSTANT DOWNLOAD
Download the complete guide straight to your computer or phone and take the information you need on the go!
Cross-compatible with any device there is no limit to where you can access this exclusive material.
You can also print off any of the tasty recipes or specialized workouts so that you know exactly what to do.
Start your transformation right now! No need to wait for anything to arrive in the mail, you can start shedding away fat TODAY!
*Disclaimer: Product is Digital Download images for Visualization
*Disclaimer: Product is Digital Download images for Visualization
INSTANT DOWNLOAD
Download the complete guide straight to your computer or phone and take the information you need on the go!
Cross-compatible with any device there is no limit to where you can access this exclusive material.
You can also print off any of the tasty recipes or specialized workouts so that you know exactly what to do.
Start your transformation right now! No need to wait for anything to arrive in the mail, you can start shedding away fat TODAY!
*Disclaimer: Product is Digital Download images for Visualization
BONUS: TIGHT FOR LIFE CLUB – $100 Value
As a special bonus, you will receive a Standard Membership for the private Tight For Life Club! Becoming a member plays a vital part in achieving your success, through support and accountability you will gain a continuous motivational boost from the community and your private coach Debbie Bertie! This is key to the process and will grant you the opportunity for a successful and supportive journey.
RECEIVE EXCLUSIVE ACCESS
GAIN SUPPORT & ACCOUNTABILITY
JOIN THE COMMUNITY
RECEIVE YOUR SPECIAL PRICE!
Forget About Expensive $150 Per Hour Personal Trainers! You Can Join Tighten It Up For A Fraction Of The Cost…
If you’re like me, you’re probably thinking “This sounds great Debbie. But how much is it going to cost?”
NO EXPENSIVE TRAINER’S
NO EXPENSIVE FEE’S
NO EXPENSIVE EQUIPMENT
If you were to hire me to train you one-on-one, it would cost you $150 PER HOUR!
And while Tighten It Up took me months to create (we produced the photos using high-quality camera’s and had one of the world’s top fitness researchers from the University of Florida fact-check every single claim in the nutrition guide) I don’t want to charge $150 for the program.
(Even though it would be a bargain at that price!)
GAIN INSTANT ACCESS TODAY!
My Goal Is To Get TIGHTEN IT UP Into The Hands Of As Many Women As I Possibly Can!
My mission is to help millions of women melt away their menopause belly for good.
This is why I’ve decided to make Tighten It Up available at the rock-bottom price of just $47!
PROVEN 3-STEP FORMULA
DONE-FOR-YOU PROGRAM
STEP-BY-STEP GUIDANCE
That’s right. For a one-time payment of $47, you can get access to everything inside the Tighten It Up program!
To get started, all you have to do is click on one of the ‘Buy Now’ buttons above or below and take 60 seconds to sign up, then you’ll receive INSTANT ACCESS to Tighten It Up!
IT’S TIME TO TAKE CONTROL!
IF YOU WAIT FOR THE RIGHT TIME,
YOU WASTE THE BEST TIME!
*Disclaimer: Product is Digital Download images for Visualization
Click “ADD TO CART” to Receive Your LIMITED TIME Copy for
ONLY $47!
REGULAR PRICE – $97
PAY $47 TODAY!
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DOES IT REALLY WORK?
TREMENDOUS VALUE
“Incredible amounts of knowledge and material jam-packed into each program, well worth the experience. I started with the body weight workouts and I have been so impressed with the benefits and results of the program! I couldn’t be happier with my choice and my body, I definitely recommend these programs to any woman looking to get in shape!”
[Disclaimer: ]Results vary depending on starting point, goals, and effort.
EASY TO FOLLOW
“I’m not a stranger to fitness programs, and I am very impressed with the programs that Physique Forty offers! I feel like a brand new woman, my body finally feels like it should. Before starting this program my symptoms were in control of my day, but now I finally feel like I have control. Since beginning the bodyweight program I have gained my confidence back. I feel like I’m in the best shape of my life!”
[Disclaimer: ]Results vary depending on starting point, goals, and effort.
FAST RESULTS
“I’m so happy that I chose to go with Physique Forty, it has been exactly what I’ve been looking for and more! Once I committed myself to the program my motivation quickly returned, it wasn’t long before I started noticing my results. Physique Forty has gone above and beyond, surpassing all of my previous expectations. Everything is made simple and easy to follow.”
[Disclaimer: ]Results vary depending on starting point, goals, and effort.
NO EXPERIENCE REQUIRED
“The workouts are perfect for me, I didn’t need any previous knowledge. The program continually pushes me further and further towards my goal. Adding in the HIIT workouts meant I could get some more variety on the days I struggled with, my body is slimming down and starting to show results! I’m actually excited to workout, and I am very happy with my programs and meal plans!”
[Disclaimer: ]Results vary depending on starting point, goals, and effort.
REDESIGNED APPROACH
“I shed my menopause belly and my confidence has re-awoken. I feel like I’m in the best shape of my life, and most importantly I’m happy with my body and lifestyle. These programs will help you get on track and achieve a healthy balance! Debbie is a very knowledgeable coach and she leads by example, she would not ask you to do something she wouldn’t do herself. Her approach to fitness is effective and above all enjoyable.”
[Disclaimer: ]Results vary depending on starting point, goals, and effort.
THE PROVEN 3-STEP FORMULA!
Tighten It Up Is The Exact Program I Used To BURN 26 Pounds Of Fat & DROP 3 Dress Sizes!
I’m not genetically gifted in any way. Neither are any of the women you saw in the pictures above.
All of us started at the same point: 20-30 pounds overweight with menopause body fat.
If you put your trust in the program, I promise that it will work for you, regardless of your current situation.
Our data-driven results are proven to help women drastically transform their bodies and lifestyles while gaining confidence in their ability to achieve.
IN FACT, I’D GO AS FAR TO SAY…
Tighten It Up Will Work For You No Matter How Old Or Out Of Shape You Are!
I don’t care how old or out of shape you are… You can do this!
It doesn’t matter if you’re in your 50s, 60s or older, this will work for you!
It doesn’t matter if you have 10 pounds to lose or 50 pounds to lose… This will work for you!
The workouts along with the detailed instruction guide are very easy to follow. They only involve bodyweight exercises, meaning equipment and age will not be an issue!
The nutrition guide is very easy to follow along with (your family will love the recipes). Unlike most diets, you’ll feel full, satiated and energetic throughout the day. You’ll get to eat a variety of great tasting and healthy foods.
This is why even if you’ve failed on other programs in the past, this will work for you. I’ve made everything as easy as possible to adhere to, and everything is intentionally done to rebalance your hormones affected by menopause.
Even if you’ve failed before, I know that this time will be different!
100% RESULTS GUARANTEED!
Go Through Tighten It Up! If You Don’t Absolutely Love It, You’ll Receive A Full Refund, No Questions Asked…
If you’re still reading at this point, then I know you’re really interested in joining Tighten It Up!
Once you melt away your stubborn menopause belly fat, you’re going to feel like you’re living a completely different life.
Your menopausal symptoms will no longer control your life. Hot flashes, mood swings, insomnia and night sweats will all be things of the past.
You’ll feel more energetic, allowing you to enjoy more time with your family and become more productive at work.
You’ll feel sexy, attractive and your husband will find you more desirable.
You have a full 60-days to go through the Tighten It Up program.
If you don’t LOVE it and give it a 10 out of 10, then just let me know for a full no-questions-asked refund.
That’s right. You can get a full refund in the next 30 days for any reason, no questions asked.
30-DAYS RISK-FREE!
I Want To Take All Of The Risks Off Your Shoulders & Put Them Onto Mine!
The reason I’m so confident making this offer is because I know you’re going to love my program.
You’re going to love how quick and easy the workouts are (and how they put your body in a fat-burning mode all day long).
You’re going to love how the nutrition guide makes fat-loss so easy and effortless (no difficult dieting needed).
You’re going to love the 40 delicious superfoods you can immediately begin adding to your diet to rebalance your hormones, detoxify your body, and lose weight effortlessly.
In the unlikely event that you don’t, just let me know for a prompt and polite refund!
IMAGINE YOUR DREAM BODY!
Your Flat, Lean & Sexy Stomach Is Just Around The Corner!
I want you to imagine yourself 10 weeks from now, slimmer, toned, feeling sexier…
Just picture it!
Imagine being able to once again fit into your favorite jeans.
Imagine your husband being unable to keep his hands off of you just like when you first met.
Imagine having the energy of a “Supermom” (which is exactly what you’ll have once you begin to rebalance your hormones).
Imagine feeling self-confident and beautiful once again (with the radiance, and charisma you want for yourself).
Here’s the thing. 12 weeks from now, you’re going to be 12 weeks older. The only question is, will you have melted away your stubborn belly fat and have the slim, sexy body you truly deserve…
…Or will you still look exactly the same.
I HOPE YOU MAKE THE RIGHT CHOICE!
Here’s What I Want You To Do Next…
Here’s exactly what I want you to do now!
Click on any of the ‘Buy Now’ buttons above or below.
After you do this, you’ll be taken to our secure order form. You’ll be asked to enter your email address and billing information.
Our order form is 100% secure and uses state-of-the-art encryption technology to ensure your order is completely safe.
Once you enter your information, you’ll immediately receive an email with a link to the private member’s area.
From there, you can IMMEDIATELY get started on the program.
The follow-along bodyweight workouts and instruction guide.
The easy-to-follow nutrition program.
The delicious fat-burning meal plans and recipe book.
You can immediately get started on your fat-loss journey. All files are downloadable so you don’t have to wait for anything to come in the mail. Instead, you can get started right away!
TAKE CONTROL, STARTING TODAY!
The Way I See It, You Have Three Options…
The way I see things, you’ve got three paths you can take.
Option 1: Do nothing and bury your head in the sand.
Option 2: Take everything you’ve learned and try to do all of it on your own. Spend hundreds of hours reading the best books, textbooks and research topics on fat-loss for women over 40. Spend thousands of dollars working with the world’s best coaches and trainers to find the few proven methods which actually produce results. And maybe after all that effort, you’ll finally figure out how to melt away your stubborn belly fat..
Option 3: Join Tighten It Up today. Use the follow-along workouts from the comfort of your own home. Begin experimenting with the nutrition plan and follow the meal plans to melt away stubborn fat.
The choice is clear…
TAKE OPTION THREE!
Click One Of The ‘Buy Now’ Buttons Above Or Below & Join The Program!
Go through the complete instructional guide, and follow the delicious meal plans. Then watch as you melt away your stubborn menopause belly fat.
I’m so excited for your transformation. Can’t wait to see you inside the program.
Sincerely,
Debbie Bertie
READY TO TIGHTEN IT UP?
THE BODY YOU WANT,
THE PROGRAM YOU NEED!
*Disclaimer: Product is Digital Download images for Visualization
Click “ADD TO CART” to Receive Your LIMITED TIME Copy for
ONLY $47!
REGULAR PRICE – $97
PAY $47 TODAY!
[]
Order Online: Any Country, Any Time 24 Hours A Day / 7 Days A Week / 365 Days A Year
Your Order is Secure and Guaranteed
P.S. ONE FINAL MESSAGE!
Remember, We Have An Iron-Clad 60-Day Refund Policy!
You’re not even really buying today. Sign up, go through the entire program and if you don’t absolutely LOVE the program, then don’t pay anything.
I’m serious. If anytime in the next 60-days you aren’t absolutely delighted with how the fat is melting off of your body, just let me know for a full no-questions-asked refund.
You have nothing to lose, and a brand-new, sexy body to gain. Click the ‘Buy Now’ button below and let’s do this!
FREQUENTLY ASKED QUESTIONS
Q: I’m a man. Will this program work for me as well? [physiqueforty] 2017-12-22T00:16:07+00:00
[
Q: I’m a man. Will this program work for me as well?]
A: This program will ONLY work for women who are over 40. Everything is specifically designed to address the hormonal impact of menopause on a woman’s hormones.
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Q: I’m a busy mom who doesn’t have much time to exercise. Will this work for me? [physiqueforty] 2017-12-22T01:26:38+00:00
[
Q: I’m a busy mom who doesn’t have much time to exercise. Will this work for me?]
A: Yes! As a mom of two, I know first-hand how difficult it can be to find time to exercise. All of the workouts inside Tighten It Up are designed to be fast and easy to perform.
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Q: How much fat can I expect to lose? [physiqueforty] 2017-12-22T00:11:31+00:00
[
Q: How much fat can I expect to lose?]
A: While results vary, you can expect to lose anywhere from 20-30 pounds with this program over the next 6 months.
That said, I’ve seen some women lose up to 30 pounds of fat in just the first month and then have average fat-loss of 2 – 3 pounds per week.
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Q: After I order, how do I get access to the program? [physiqueforty] 2017-12-22T00:17:19+00:00
[
Q: After I order, how do I get access to the program?]
A: After you order, I’ll send you an email with a link to the private member’s forum. From there, you can get INSTANT ACCESS to the program. No need to wait for it to come in the mail. You can get started on your fat-loss journey TODAY.
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Q: Will the price be going up? [physiqueforty] 2017-12-22T00:22:09+00:00
[
Q: Will the price be going up?]
A: The $47 price tag is the introductory pricing for Tighten It Up. I have no idea how long the program will be staying this low. But I do know that the price will be going up at some point in the future. If you’re at all interested in joining, now is the time to do it. And with my no-questions-asked refund policy, you have absolutely nothing to lose.
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Q: What if Tighten It Up doesn’t work for me? [physiqueforty] 2017-12-22T00:40:27+00:00
[
Q: What if Tighten It Up doesn’t work for me?]
A: In the unlikely event that Tighten It Up doesn’t work for you, just let me know and I’ll give you a full no-questions-asked refund.
This is how confident I am that you’re going to get results with Tighten It Up. All of the risk is on my shoulders. There’s nothing to lose and everything to gain.
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Q: How do I get started? [physiqueforty] 2017-12-22T00:20:28+00:00
[
Q: How do I get started?]
A: It’s so simple! All you have to do is click on one of the “buy now” buttons above or below.
After clicking on the button, take 60 seconds to enter your billing information and then you’ll get INSTANT ACCESS to the program.
I want you to get started melting away your menopause belly as fast as possible. That’s why I’ve made it as easy as possible to get started.
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Q: Do I have to take a lot of supplements? [physiqueforty] 2017-12-22T00:18:52+00:00
[
Q: Do I have to take a lot of supplements?]
A: While I do recommend a few select supplements inside the program, they are completely optional and you will still get fantastic results without them.
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Q: Am I too old for this program? [physiqueforty] 2017-12-22T01:30:05+00:00
[
Q: Am I too old for this program?]
A: So long as you are healthy enough to do light exercise without experiencing any joint pain, you are young enough to burn fat with Tighten It Up!
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READY TO TIGHTEN IT UP?
IF YOU WAIT FOR THE RIGHT TIME,
YOU WASTE THE BEST TIME!
*Disclaimer: Product is Digital Download images for Visualization
Click “ADD TO CART” to Receive Your LIMITED TIME Copy for
ONLY $47!
REGULAR PRICE – $97
PAY $47 TODAY!
[]
Order Online: Any Country, Any Time 24 Hours A Day / 7 Days A Week / 365 Days A Year
Your Order is Secure and Guaranteed
[Disclaimer:] Individual Results may vary, the testimonials listed on this page are not claimed to represent typical results. Every person has unique experiences, exercise habits, eating habits, and applies the information provided in our programs in a different way. Thus, the experiences of other people that we share, may not reflect the typical users’ experience. All previously listed testimonials are licensed and fictitious, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. However, these results are meant as a showcase of what the best, most motivated applicants can achieve if they use our programs properly. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, Our Programs require you to follow an eating plan and at times restrict the number of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. The programs provided by Physique Forty on physiqueforty.com, are an educational service that provides general health information. Debbie Bertie is not a doctor, and her advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at [1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA] and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
PHYSIQUE FORTY+ CONTACT INFORMATION
Main Office: 89177 – 70 High Street SE, Calgary, AB T2Z-3W3
Phone: 1.403.829.1923
Email: support@physiqueforty.com
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