Attention: For any human struggling to lose weight and keep it off...
Your Brain is Broken And It's The Reason You're 10, 20, 30+ Pounds Overweight
That's right, breakthrough research has identified why humans run out of steam and STOP making the healthy decisions they know they should be making...
Dear reader,
Do you find it hard to stick to your diet or exercise plan after a while? Have you tried to lose 10 pounds or more but just couldn’t keep it off?
If you’re like the rest of us, it’s vital that you see this following breakthrough-research. Why?
What if I told you that there is a strong chance that you are suffering from a condition that you have probably never even heard of?
Researchers have found that this could be the reason you…
feel tired and worn out at the end of the day, and… find it difficult to stick to a diet long-term.
Although most people have never even heard of this, addressing this ONE thing makes weight loss happen naturally.
But if you don’t do something about it, not only will your weight loss efforts be wasted… you can expect just about every other area in your life to be more difficult.
In fact, until you address the real problem, you will never lose weight because…
METABOLISM
Has NOTHING To Do With It
7 Weight Loss Industry LIES:
Fat burning pills work Eat only organic Fruit has too much sugar Carbs make you fat Fats make you fat Eat 6 meals per day Don’t eat after 7pm
If you’ve found it to be a struggle to lose weight and keep it off, it may be because your mind is working AGAINST you.
At this very moment there is a force at work in your mind that is draining you of your willpower AND it’s stopping you from making the healthy decisions you want to make. And what’s worse – scientist have found that the later it is in the day, the stronger hold it has on you.[1]
Let me ask you this:
Have you ever started your day off great only to watch it all unravel at the end? Maybe you had a healthy shake for breakfast and a salad for lunch but by the end of the day you completely derailed?
This happens all the time and not just to people who are trying to lose weight. It’s a phenomenon called “Decision Fatigue”[2] and it’s preventing you from making healthy decisions (even though you want to) for any real length of time.
Researchers believe that the average person makes more than 30,000 decisions each day and in a study [3] conducted at Cornell, they found that people make an average of 226.7 decisions per day about food. That’s right…
Researchers at Cornell found that the average person makes
226.7 Decisions...
About Food - Every Single Day[4]
That’s an exhausting amount of decisions. But why does that matter to us?
When you exhaust your limited reserve of willpower by making decision, after decision, after decision, it’s not long before you burn out.
Decide to eat a healthy shake for breakfast = less will power
Decide to skip the 400 calorie “coffee” drink on your way to work = less will power
Decide what to snack on at work = less will power
Decide what to eat for lunch = less will power
Decide to go to the gym after work = less will power
Decide to pickup “healthy” dinner on way home = less will power
Decide to have an apple as a snack = less will power
Decide to go to bed on time = less will power
Healthy Decisions
= Less Willpower
As you see, the real reason you’ve been unable to lose weight and keep it off is not your fault… well, actually it is kinda’ your fault – it’s you’re brain’s fault.
And to make matters even worse – almost all diets are too extreme. They have too many rules and following those rules is what’s eroding your chances of long-term success.
When you go on a diet – even after just one day of making “healthy” decisions, you’re pushing yourself closer to mental fatigue. Push yourself for a week, two weeks or even a month and you’re all but guaranteed to fail.
Hello yo-yo dieting. Hello uncontrollable cravings…
Hello decision fatigue.
Even some of our world’s most powerful influencers and leaders recognize this.
When asked why they wear the same outfits everyday, both Barack Obama (former USA President) and Mark Zuckerberg (CEO of Facebook) brought up the importance of conserving mental energy by reducing the amount of decisions they have to make on a daily basis.
Barack Obama
“I’m trying to pare down decisions. I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make.”
– Barack Obama
Mark Zuckerberg
“I really want to clear my life to make it so that I have to make as few decisions as possible about anything except how to best serve this [facebook] community.”
– Mark Zuckerberg
Barack Obama and Mark Zuckerberg are not the only ones to consciously fight decision fatigue. Both Albert Einstein and Steve Jobs practiced the same. These men saw and understood the importance of preserving brainpower.
And believe me, can attest to the devastating affects of hitting the limit and reaching decision fatigue.
Hi, I’m Kevin McMillian, and..
I’m going to tell you why getting a six pack was a complete waste of my time.
Now, don’t get me wrong – it all started out great…
I dropped weight quickly. I started looking noticeably better. Even my clothes were getting looser by the day.
I figured this whole fitness thing was going to be pretty easy. All I had to do was follow the workout and eat according to the plan and I would be set.
And it actually worked. I eventually reached the so-called “standard” for fitness professionals.
After a couple of months I was RIPPED. I had six pack abs, square pecs, and a V-shaped torso that my wife sure didn’t mind.
My Previous Plan
Eat low carb Workout 6 days/week Do lots of HIIT Obsess over everything
The problem? My plan was completely unsustainable.
To get in shape, I had to exhaust ALL of my willpower and go all-out.
Evey time I ran into the store to pick out some “diet” food I ended up a little more drained…
No beer. No chips. No bread.
Yes spinach. Yes eggs. Yes bacon (not complaining about this one).
There were a never-ending amount of decisions I had to make – and each of those decisions had to conform to my strict diet and workout schedule.
Even situations that I USED to look forward to proved to be difficult to deal with after a while…
Invited over for dinner with the family…
Should I even go? Maybe I can just eat a little. Should I skip dessert? … a little less willpower Offered a beer while watching the game with my friends…
Should I ruin my diet? Should I just have iced tea? Water? … a little less willpower Going to the movie for date night with my wife…
Should I get butter on my popcorn? Should I even get popcorn? … a little less willpower
After two months of telling myself “no” or “yes” and making sure that I made all of the right choices – I was drained.
I felt like I had nothing left.
So I did what everybody does after their diet is over – I had a couple of drinks and some pizza to celebrate. No big deal… until my one night celebration turned into a week-long “break” and then it was over.
Almost as quickly as I had lost the weight – I gained it all back.
I was exhausted – my brain was tired and I just needed a little break.
After a while, I did eventually try to get my six-pack back but I just couldn’t do it. A few of the attempts worked for a while, but after each try I fizzled out sooner. The more times I tried – the worse I did.
Attempt #1 – burned out after 1 month Attempt #2 – burned out after 2 weeks Attempt #3 – quit after first “screwed up” weekend And so on…
I couldn’t figure out at the time why I wasn’t able to do what I had done in the past. But there was one thing I did know – my willpower had finally emptied out.
I eventually came to terms with the fact that I just couldn’t maintain this level of conditioning. And to be honest…
I Just Gave Up
Trying to Lose Weight
Sounds funny, but the truth is… giving up was the best thing I ever did. By giving up on my obsession to be fit, I eventually stumbled upon a “willpower loophole” that eliminated decision fatigue and burnout all together.
You see, I never stopped wanting to be ripped… I just knew that I didn’t want it THAT bad. I didn’t want to be one of those obsessed fitness freaks. I certainly didn’t want to walk around glued to my phone – tracking every macro I ingested, watching every step I took or calculating every 1/4 pound I lost (or didn’t lose).
I wanted to live a “normal” persons life AND be in great shape.
I decided that there was no way I was going to be able to eat and workout like all of those Instagram gurus.
So instead, I just let go and relaxed a bit. And after a month, I found that what I was doing was not only working, but it was so stinkin’ simple that I didn’t even have to try that hard. It just came naturally.
What I found went against everything I THOUGHT was needed…
You don’t need to re-build your willpower reserve. You don’t need to go on another low carb diet. You don’t need to workout single every day. You don’t need to do hours of cardio.
In fact, all you have to do is STAY CONSISTENT.
And that’s exactly what I was able to do. I found a process that made consistency automatic. I took this process and laid it all out into a flowchart – an algorithm for fat loss.
What exactly is an algorithm?
al·go·rithm
“a process or set of rules for solving a problem in a finite number of steps…”
So, long story short – I found a simple process to follow (algorithm) that makes losing weight and keeping it off downright easy.
It takes the most important “laws” of weight loss and incorporates them into your day-to-day life so that you follow them without even thinking about.
No more yo-yo’ing back and forth No decision fatigue No second-guessing what to do next
It’s all laid out in The Algorithm Diet. When you follow the concepts in the diet you’ll lose weight while eating whatever foods you want… and it will feel natural because it’s not a typical, restrictive diet plan.
In fact, the Algorithm Diet works because it’s not a typical diet.
It’s NOT:
a ketogenic diet. … a vegetarian diet. … a vegan diet. … a raw food diet… a carb-cycling diet… a juicing diet… 0r any other traditional diet…
…because traditional diets don’t work.[5]
Instead of following some hardcore diet with restrictive rules, I recommend focusing on the only 2 fundamental “laws” of weight loss – and forgetting what doesn’t really matter.
The 2 Fundamental
“LAWS”
Of Fat Loss
In order to lose weight there are only 2 “laws” that must be followed:
LAW #1 – You must consume less energy (calories) than you burn. LAW #2 – You must stay consistent to see long term results.
… and you probably already knew that.
Of course, there can be a bit more to it, but the real struggle isn’t in knowing what you must do – it’s in knowing how to do it without burning out – without depleting all of your willpower.
If you were to ask me what the most important thing you can do to lose weight is – my answer would be simple: Stay Consistent In doing what works for you.
Let me ask you this..
If you followed a system that made eating the right foods (in the right amounts) easy and natural for you, would you lose weight?
Of course you would!
When eating right comes automatically you don’t have to worry about being able to stick to your diet. You just do it without even thinking about it and without realizing that you’re even on a “diet.”
The Algorithm Diet was designed to be the most simple, natural, mind-free, willpower-free, and guaranteed way to lose weight in existence.
In order to make this happen, the program is aimed at changing the body while reducing the mental fatigue that comes with traditional diet and weight loss plans.
Lasting weight loss comes from following scientifically-proven steps. We take these steps and turn them into an automated process. An algorithm for weight loss.
Inside, you will get everything you need to lose weight – GUARANTEED.
Here’s how we’ll make that happen:
The Algorithm Diet
A Simple Process to Lose 10-30+ Pounds of Body Fat
Short, simple and to-the-point. Remember – the goal is to make weight loss as simple and stress-free as possible. No more crazy workout schemes or liquid diets. Instead, it’s all about developing the right mindset and approach that makes eating, exercising and resting in a healthy way enjoyable and second nature.
Transformation Tracking Log
Stay Motivated and Stay on Track Throughout The Process
Tracking one’s results is a “hack” that has been proven over and over again to keep one motivated and consistent. Seeing your progress week after week will keep you going.
The tracking log will not only help you see your overall weight loss results as you go, but it will also help you see what body parts are responding the best, what is happening with your strength, and much more.
Improves consistency & adherenceImproves overall resultsProvides visual of progress from week to week
Fat Loss Troubleshooter
A Clickable Flowchart for Guaranteed Fat Loss
This could not be more simple. This is where you see the algorithm in action. The troubleshooting algorithm is a point-and-click guide that takes you through the easiest and most straightforward process to losing weight.
If you land on a “trouble area” and figure out that you need help on a certain subject – there are 7 Help Files that address each aspect of weight loss and body transformation.
Help File 1:
The Proven Calorie Formula
Lose Weight Every, Single Week With this Formula
The single, fastest way to lose belly fat and to see results is to follow this formula (guaranteed to work for you).
Help File 2:
The Mindless Macros Manual
All the Benefits of Tracking Macros Without the Mind-Numbing Work
Dropping carbs and eating large amounts of protein is the only way to lose weight fast, right? Wrong! You'll see what really works.
Help File 3:
Lean & Strong Workout Routines
Full-body Workout Routines Focused on Building a Lean, Strong Physique
If you can spare 2 hours a WEEK, that's all you'll need to sculpt hard, lean, fat-burning muscle.
Help File 4:
De-Stress & Rest Checklist
Cheat-Sheet for Optimizing Your Rest, Recovery, and Sleep to Lose More Weight
How to rest your body, brain and soul the right way so that you continue losing weight and stay motivated.
Help File 5:
A Recomp Assessment Sheet
Checklists to Identify Whether You’re on the Right Track
The truth about fat loss VS weight loss and the 6 questions you must be asking yourself.
Help File 6:
The Habit Hacking Handbook
3 Key “Hacks” For Staying Consistent and Seeing Results
The truth about staying consistent and seeing results - It all comes back to your daily habits.
Help File 7:
Reset & Reboot Reference Guide
Reactivate Your Weight Loss and Feel Great
What you should NEVER if you stop losing weight OR reach a plateau that seems impossible to break through... and how to start seeing results again.
Just some of the topics covered…
How a 37 year old husband and father of two was able to get ripped for a family vacation while still taking his kids out to pizza, drinking beer and working overtime at his desk job. Why following this proven and simple “eating rhythm” can release fat cells from stubborn body parts and improve mental clarity… follow this rhythm and weight loss is a BREEZE. How one of the world’s most effective breathing techniques can calm your mind and flood your body with fat-incinerating hormones… it only takes 21 seconds and can be done anywhere. What every husband, wife, father, and mother needs to know about this simple “calorie-swap technique” in order to eat what everyone else is eating and still lose weight consistently. How this “specific dietary practice” prevented previous generations from gaining weight and simultaneously reduced their risk of cardiovascular disease… and it’s been proven by modern science to work for weight loss. Why making this one, simple “mindset-shift” will guarantee your success and make losing weight natural. The #1 biggest mistake people make when starting a diet after having tried to lose weight in the past… if you want to be able to keep the weight off, NEVER do this. Why traditional “fat loss workouts” are preventing you from losing weight and what you should actually be doing if you want to lose weight and keep it off. HINT: working out while on a diet changes everything. How a study of 1,024 people shows us exactly how to naturally fight off bad cravings and boost our body’s #1 fat burning hormone by simply improving one thing we already do everyday. The reason extreme diets and “insane” workouts NEVER work long-term and the key ingredient they’re missing for lasting weight loss. An exact outline of my day and what I do to create predictable fat loss that is not only easy to measure, but easy to see in the mirror. A blueprint that allows you to eat whatever foods you want and still lose fat everyday… as long as you don’t go to an extreme, this works every time.
But Wait
…that’s not all
