#YourBodyAfterBaby
Helping you navigate all.the.things postpartum... especially the things that no one told you about.
[Yes! I want #YourBodyAfterBaby]
The entire online program is yours for just $79 USD!
Postpartum is so.many.things... there is not one part of us that is untouched after we've had a baby. When I was pregnant for the first time, no one prepared me for the profound impact postpartum & motherhood would have on my mental health, my sense of self, my hormones, my body, my day to day life, my relationships, my sex life ... it reaches EVERYTHING.
Fast forward to 6 months after my second baby…I was in a hellish cycle of sleep deprivation, I was not feeling myself, my toddler was turning 3, there was no time for me, no time for us, our relationship was strained, there was nothing left to give, I wanted to move my body but I had no energy and didn’t know where to start, I didn’t recognize my life anymore, my body felt foreign, grief was bubbling up, I was anxious more often than not and I had MAJOR guilt for not “enjoying” my time with my girls because I was just so overwhelmed. Things were starting to unravel on me…
Here's the thing...
We are in a world where Motherhood looks and seems PERFECT, where you are never doing enough, where you are doing it wrong, where you are silenced in your experience because "at least you & baby are healthy", where nobody gives you permission to not be ok, where you suffer in silence because you think you are the only one, where you feel lost and alone...
This is why #YourBodyAfterBaby was born. Because I've felt all of these things and I know I'm NOT the only one.
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I've gathered and interviewed 14 Women's Health Experts & Advocates from all around the world to help piece together this puzzle called "postpartum".
Meet your Women's Health Experts...
Samantha Cattach, Pelvic Health Physiotherapist, Brisbane, Australia.
Understanding your pelvic floor and common symptoms postpartum.
Sarah Smith, Postnatal Fitness Specialist, North Carolina, USA
"New body, new approach", re-framing getting your "pre-baby body back" in Returning to Exercise Postpartum.
Amy Monea, Registered Social Worker, Alberta, Canada
Perinatal mental health, the transition into Motherhood & self-compassion and self-understanding as a mom.
Amy Dawes, Co-founder of the Australasian Birth Trauma Association, Brisbane, Australia
Navigating motherhood after birth trauma, #breakthesilence
Trista Zinn, Personal Trainer & Hypopressive - Low Pressure Fitness Master Trainer, Toronto, Canada
Hypopressive - Low Pressure Fitness & Your Core Postpartum
Jen Reddish, Perinatal & Body Image Counsellor, Alberta, Canada
Grief, acceptance, body image & Mental Health Postpartum
Dr. Stephanie Moody, Perinatal & Pediatric Chiropractor, Calgary, Canada
Healing foods Postpartum - how to eat to help heal your body as a new mom.
Anita Lambert, Pelvic Health Physiotherapist, Ontario, Canada
Sex after baby - considerations, understanding & managing pain. The importance of and how to create space to process your birth.
Dr. Carrie Mitchell, Naturopathic Doctor, Alberta, Canada
Your Hormone Health Postpartum, Libido, Sleep, Stress
Dr. Andrea Clarke, Naturopathic Doctor, Alberta, Canada
Your Hormone Health Postpartum, Breastfeeding, Your Cycle
Shannon Kane, Perinatal Counsellor, Alberta, Canada
Birth Trauma, Postpartum Mental Health Checklist
Jessie Mundell, Pre/Postnatal Exercise Specialist, Alberta, Canada
Returning to exercise postpartum - The 6 week "all-clear", your core & pelvic floor health and a guide to exercise through your first year postpartum.
Sally Powis-Campbell, Registered Psychologist, Wholistic Health YYC Psychology Services Inc., Calgary, Canada
Meditation and Mindfulness in Motherhood
Amanda Selmser, Doctor of Traditional Chinese Medicine & Registered Acupuncturist, Cochrane, Canada
Strengthening & Nourishing the Postpartum Body from a Traditional Chinese Medicine Perspective.
Sara Villamil, Pre/Postnatal Yoga Instructor/teacher trainer, Calgary, Canada
Considerations in returning to your yoga practice after baby... how to know if your body is "safe".
Allison Goundry, Yoga Nidra/Prenatal/Postnatal Yoga Guide, Calgary, Canada
A Guided Yoga Nidra practice for mama
The transition into motherhood ...
[#YourBodyAfterBaby highlights!] from [dr gillian sawyer] on [Vimeo].
[Grab #YourBodyAfterBaby right here! ]
This isn't about getting your "pre-baby" body back at ALL or ANY cost...This isn’t about pretending like everything is OK, this isn’t about dismissing how we are actually feeling just to be the "perfect mom"…because how we feel emotionally/mentally matters.. How our bodies feel and function after having babies is REALLY important. It sets the stage for how we FEEL and our overall health beyond being a mom, as a women, as a human.
-Dr. Gillian Sawyer
"Dr. Gillian's knowledge and commitment to her patient's health, wellness and families in particular makes her approach effective but personable and authentic. This combination of qualities I find rare but when you find them they are worth holding on to. Keep on with your amazing and worthwhile work Dr. Gillian."
- Dr. Christina Bayley
Here's What You're Getting When You Purchase #YourBodyAfterBaby Today...
13 VIDEO interviews from leading Women's Health Experts around the world.
These interviews cover everything from mental health, to birth trauma, to the transition into motherhood, to sex after baby, to hormones, to stress, sleep deprivation, guilt, to self compassion, self-awareness, to mindfulness & meditation, to returning to your yoga practice, to “getting your “pre-baby body” back, to the “6 week all-clear, to body image, to understanding your pelvic floor health & common symptoms, to eating to heal your body postpartum, strategies to build up your body after baby… The resources in these interviews are endless and AMAZING… I wish I had this information all in one place like this when I needed it as a new mom.
DIY instructional Videos & Workshops
Learn how to assess your Diastasis, how to BREATH again after baby, how alignment affects your CORE function and how to use these tools in day to day #momlife
Articles & Guidelines written by our Experts
The written content topics range from sex postpartum, to hormones & libido, to guidelines to returning to exercise in the first year postpartum, to birth trauma & grief.
Recipes for Healing Foods Postpartum
Easy, go-to recipes to make the food that you can grab throughout the day COUNT!
Downloadable Postpartum Checklist
A simple checklist to be able to better understand the status of your mental health.
Ongoing EMAIL access to me!
Consider yourself part of my “mama club”… I am here to answer your questions and direct you to the best resources when I can’t. My favorite thing is to see an email from a mama after she’s had an “uh-ha moment” with some pearl from the program! It’s the best and I WANT to hear from you!
A BONUS guided YOGA NIDRA Recording
For when you are having THAT day and you need to get back into your body, to feel grounded, rested and present again.
BONUS Online Community of #YourBodyAfterBaby Mama's from around the world (private facebook group)
For ongoing support. A space to share stories, ask questions & be a part of a community of like-minded mamas!
Who is Dr. Gillian?
I'm a mama of 2 little girls. I've dedicated my professional career to helping moms through pregnancy and postpartum. I spend my clinical time helping moms have pain-free (reduced :)) pregnancies, help them prepare their bodies for delivery and feel supported stepping into motherhood.
This program came to be as I often sat in my rocker after both my babies wondering why nobody talks about any of this. Why everyone is putting on the perfection of motherhood and why there aren't more resources to help moms feel supported in this critical time.
You being here validates the importance of this work... and I can't thank you enough!
xo
Dr. Gillian
"When I first met Dr. Gillian Sawyer I instantly felt comfortable and at ease; the kind of comfort that you have with your best friend where you are just hanging out at the kitchen table drinking wine and reminiscing about “that one time we went away for a girls weekend and this one thing happened..” kind of chats and then you both bust out with fully belly laughs until you are crying comfort zones. That’s just how safe and open the space is that she creates for others.
No judgement, no assumptions, no expectations on her end; just the space to be vulnerable and open and honest as she is ready to listen to every single struggle & concern & misunderstandings we women have when it comes to pregnancy, postpartum and just all things #momlife.
She is my personal go-to when I am in need of advice and a solution as she is that person who just “gets it.” Plus her solutions are not a one size fits all kind of thing; they are very specific to our individual needs & unique lifestyle.
She is the real deal and is the person with the solution that we as women have been desperately searching for!"
Stacy, Fat2Fitabulous
Who #YourBodyAfterBaby is for...
For mom's who think they are the only one feeling the way they are.For mom's who still don't feel good in their bodies. For mom's who want to get back into exercise safelyFor new moms or seasoned moms For mom's who feel just not themselves but can't figure out whyFor mom's who want more for themselvesFor moms who feel like nobody understands and just want to feel validatedFor moms who don't recognize their bodies and are not sure what they are feeling and if its normalFor moms who want to have a functional core that allows them to do the daily activities they desireFor moms who want to simplify and enjoy postpartumFor moms who want to be armed to the correct information and feel empowered about their bodiesFor moms who are EXPECTING! I wish I had this information before I gave birth.For moms who are expecting for a second, third, fourth time... My postpartum experience after my second was far different than after my first... on so many levels.
Who #YourBodyAfterBaby is NOT for....
If you are trying to get your "pre-baby body" backIf you are willing to risk your long term health to get back into those jeansIf you are not opened to learning a new wayIf you don't feel like there is any room for improvement in how you feel mentally & physically
[Join the #YourBodyAfterBaby Community NOW!]
Disclaimer - This program is not a substitute for professional health care advice
The content of this program, including wording, graphics, images and other materials are provided for general informational purposes only. It is not intended to replace consultations with your medical/healthcare professionals, or be a substitute for medical/healthcare advice, diagnosis or treatment.
Always seek the advice of your medical/healthcare professional regarding personal healthcare questions or in the case of a medical emergency. Never disregard professional medical advice or delay seeking advice or treatment because of something read on this program or any other program.
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