THE CARB CRAVING
& SUGAR SOLUTION
FOR THE KETOGENIC DIET
[ ]
[Courses] [Articles] [About]
[Courses] [Articles] [About]
"I swear to God, it was easier to quit those other things than it was for me to stop consuming the 3 P's - Pizza, Pasta, and Pepsi!", said one of my clients recently.
When Mandy came to see me, she said she had been on the Ketogenic Diet for about 3 months. (Oh, and those 'other things' she mentioned quitting? Trust me, you would think those things would be *much* harder to quit!)
Eventually, it became clear that what she had done was start the diet 3 times in 3 months. Each time she gave in to her carb cravings early on, erasing any gains she'd made.
"What's wrong with me?", she asked. "Why can't I fight these cravings? Am I just too weak-willed to do the Ketogenic Diet?"
Do you ever look at your arm in the grocery store, as if an alien is controlling it, as you pick up that package of croissants, or potato chips, or pasta, or ice cream?
If so...know this:
Mandy wasn't "weak-willed", and neither are you.
You're simply trying to change your body, while ignoring your brain.
As a Hypnotherapist, I see people just like you, who are ready to make big changes in their lives, but consistently sabotage their own success instead, without understanding why.
The really cool thing about Hypnotherapy is that, thanks to ongoing research from prestigious institutions like Stanford University, it’s quickly moving from the traditional realms of movies and stage shows, to a cutting-edge process being utilized in medicine.
Mandy's brain had developed numerous patterns about food over time. Our brains LOVE patterns, and they always seek to find things that we do the same way, over and over again, to put them on Autopilot.
I asked Mandy to tell me what it was like when she first learned to drive.
"Well", she said, "you have to think about everything - put on your seat belt, but the key in the ignition, start the car, check your mirrors, etc."
"And today?" I asked.
"Well, now it's easy! I don't ever give it a thought." Mandy said with a smile.
"That's because the process of driving became a pattern in your brain over time.", I responded. "Today, you do it on autopilot."
"In addition, many of these patterns get stored with emotions attached to them."
"Many of us derive great pleasure from eating. This isn't an accident. The food industry makes sure that their products keep you coming back for more."
"And the easiest way to do that is to pack foods with ingredients that make the pleasure centers in your brain go bonkers."
"And what happens when you do something that deprives your brain of intense pleasure?" I asked.
"I go bonkers wanting it!", Mandy replied with a laugh.
"Yes!", I said. Do you see why changing your food habits takes far more than simple willpower?"
"Without a doubt.", Mandy said, as her smile grew wider.
In order to make the lifestyle changes required by going Keto, you need to change the conversation inside your head.
You need to change what carbs and sugar mean to you at a deep, subconscious level - transforming them from something that's pleasurable, to something that's either neutral, or negative.
Just as Mandy and others have discovered, it's not about willpower, it's about changing your mind. When you change your mind, your body (and your life) will follow.
Using willpower alone to break your carb and sugar addiction is a recipe for failure.
As you may have guessed, Mandy had overcome a drug addiction in her past, but she was struggling to stay on the Ketogenic Diet, and struggling even more to stay in Ketosis.
Does this sound familiar?
If you’ve been reading up on Ketogenic Diet literature (or if you’ve just been hanging around a few Facebook groups), you probably already know that carbohydrates break down into sugar in our bodies.
But did you know that sugar has been shown to be every bit as (and possibly more) addictive than cocaine?*
How can you possibly get into Ketosis when you’re brain is coercing you, seducing you, and if that doesn’t work, creating physical symptoms to drag you the opposite direction?
When you come home after a long, tiring day at work, do you go to the kitchen and prepare a healthy Keto-based meal?
Or does your brain do everything in its power to convince you that throwing a frozen pizza in the microwave will be okay “just this one time”?
At the office, how long can you say no to the donuts, pastries, pizza, etc., before you finally give in and say yes?
When you go out to dinner, do you order the spaghetti, and don’t even realize what you’ve done until the plate shows up?
Do things go perfectly for a while, then one day, out of nowhere, you're suddenly fighting the urge to scarf down an entire bag of gummy bears?
If any of this sounds familiar, please understand - getting your carbs down to the bare minimums that being in Ketosis requires, means that you’re extremely likely to struggle with carb and sugar cravings.
And you aren’t struggling because of a lack of willpower.
In fact, willpower has NO BEARING on whether or not you’ll be successful.
Willpower is a limited resource.
Each of us only has so much of it. And over time, those cravings keep pounding on that willpower, wearing it down.
Until eventually, your willpower collapses, and your diet collapses right along with it.
If willpower alone were enough, you would be at your ideal weight already, right?
You just have to be “strong enough”, right?
Wrong. In fact, NOTHING could be further from the truth.
You aren’t “weak”, because willpower has nothing to do with your success or failure!
Instead, the solution lies somewhere else in your brain - in that part of your brain that responds emotionally to certain foods.
The critical key to successfully staying on the Ketogenic Diet (or any eating plan) and staying in Ketosis is to change what certain types of “trigger” foods mean to you at a core, subconscious level.
To put it simply - you need to change your emotional associations and habits that are tied to those foods.
Because willpower alone won't eliminate these diet killers:
This is at the heart of what I do as a Certified Clinical Hypnotherapist. I help people transform what certain things mean to them - emotionally - in their lives.
For people who want to lose weight, I help them change what different types of foods mean to them at a deep, core level.
To put it another way - I help them change their emotional associations and attachments to certain types of foods, so that those foods no longer hold any power over them.
Now of course, at a conscious, thinking level, my clients know what they need to do to succeed - they need to avoid their trigger foods.
Seems simple, right?
But it isn’t, is it?
Consciously, you know that certain foods will throw you off your diet plan, causing you to continue to carry excess weight.
And you know that, long term, that excess weight will very likely lead to increased, early-onset health problems - maybe even premature death.
Think about it - how many obese, elderly people do you see?
Notice how the percentage of obese people starts to decline after age 65 or so?
That isn’t because these older people have suddenly figured out how to diet successfully.
It’s because they’re dying.
They’re dying because they never learned how to redirect their minds.
They never learned how to change their emotional attachment to the foods that were damaging to them, and they eventually paid the ultimate price.
Which is something that I, unfortunately, have some intimate experience with.
And yet, even knowing this at a conscious level - knowing that excess weight can lead to all of these horrible things - isn’t enough to create lasting change, is it?
And the reason why...is your brain’s reward system.
Your brain’s reward system is FAR more powerful than your conscious willpower.
If your brain has linked good feelings, or positive associations, or pleasure to certain types of foods, you’re going to eventually give in and go back to them.
Every. Single. Time.
Because that system is incredibly powerful.
In fact, I watched, helplessly, as that reward system, left completely uncontrolled, took my father’s life.
I watched it all - the weight gain, the early onset diabetes, the congestive heart failure, strokes, and finally, the heart attack that took his life.
At the time, I didn’t know how to help him. I tried. I pleaded. He tried too.
In fact, I watched him lose over 100 lbs. three different times in my life.
But in the end, the monster (i.e., his brain’s reward system) was always in his ear, calling out to him.
And he'd gain it all back - plus some.
He never learned how to change his thinking, how to transform what those carbs and sugars meant to him, so that they no longer held any power or sway over him.
After he was gone, I made it my mission to help others do what I couldn’t do for him, in his memory.
I’d been involved in the world of Hypnosis for decades. It’s an extremely effective tool for making these kinds of changes.
So I became obsessed with helping people change their lives using Hypnosis. I studied, became certified, opened an office, and set out to make my little difference in the world.
My little Hypnotherapy office...cute, huh?
There was just one tiny problem...
...it wasn’t going very well.
At first I was utilizing programs developed by others, and I wasn’t getting the results I had expected.
What I eventually realized was that every program out there was so general in nature.
Sure, these programs helped some people, but not nearly enough for my satisfaction. They were all missing something - something important.
So I set out to develop a program that went deeper, and got to the root of the problem - changing our emotional response to certain types of foods we crave.
After working with my clients for a considerable period of time, I began to see certain patterns emerge, and I had my first epiphany.
And things got better, but something still felt like it was missing.
So I continued to work and test and dig for answers. Finally, I had a second epiphany, and combined with the first one, it made all the difference.
I utilize both of these discoveries today in my work with individual clients, and now I’m finally seeing the types of results that would make my dad proud.
But in my Hypnotherapy practice, I can only see a max of about 20 people a week.
And not everyone can afford my standard session rate of $135/hour.
That's why I developed the Carb Craving & Sugar Solution for the Ketogenic Diet.
This 5-day, digitally delivered course comes straight out of my 1-on-1 client work, and can help you transform what carbs and sugar mean to you...
...taking their power away - allowing you to reach your goals - no willpower necessary.
This program will help you re-train your brain to eradicate, once and for all, the positive associations that you currently have linked to things like:
Bread Pastries Pasta Soda / Pop Chips Pizza Cake & Donuts ...and more
We do this by breaking down and releasing the old emotional associations, building new, healthier ones in their place.
Then we will reinforce those new healthy associations, making them stronger and stronger.
Until eventually, those old emotional attachments to your triggers are all but gone.
And in their place is a powerful new habit and pattern that rewards you at a deep, core level, for continuing to make healthy, life-sustaining food choices.
If you walked into a grocery store tomorrow, and:
NONE of the soft drinksNONE of the breads and pastas, and...NONE of the ice cream
...held ANY sway or pull for you at all, do you think you could be successful?
This hypnosis audio program, distributed over the course of 5 days, contains 3 transformative audio hypnosis sessions, designed to help you shift your relationship to sugar and carbs, over the course of a few weeks.
Also included are easy to follow, daily activity worksheets - filled with in-depth explanations, instructions, and listening schedules.
It takes my proven 1-on-1 client program, and provides you with the ability to go through this process on your own time, in the comfort of your own home, saving you hundred of dollars in the process.
If you find yourself struggling with cravings, wondering why your willpower isn’t enough, wondering if you’re just too “weak” to change your life and develop healthy, long-term eating habits…
It’s not your fault. None of it.
Your diet plan is simply missing a key, crucial part of the healthy eating puzzle. The Ketogenic Carb Craving & Sugar Solution is that final, missing piece.
With this program, you will learn how to let go of those deeply rooted cravings and triggers, and you’ll find reaching your goals to be easier than you ever could have possibly imagined as a result.
My in-person Hypnotherapy clients pay $395 for this complete program if they pay for the whole thing upfront.
I normally sell the digital version online for $197 - which is over 50% less than my in-person rate - and still a great deal.
But if you act quickly, you can save more than 85% over my live rates.
As a market test for a brief time I’m offering the digital version of the Ketogenic Carb Craving & Sugar Solution for only $49.
[ ]
100% Money Back Guarantee
If for any reason you aren’t happy with the Ketogenic Carb Craving & Sugar Solution, simply let me know within 60 days of your purchase, and I will gladly offer you a full refund, no questions asked!
What are you waiting for?
Are you ready to get your mind and body on the same page - working together - moving you much more easily toward Ketosis, and your overall goals?
If so, give yourself a huge advantage in your pursuit of success, and pick up your copy of the Ketogenic Carb Craving & Sugar Solution today.
[ ]
To your new, vastly improved health!
Mike Long, CCHT
Certified Clinical Hypnotherapist
P.S. After my consultation with Mandy, she signed up for the in-person version of the Ketogenic Carb Craving & Sugar Solution.
She followed the program, and the weight began to consistently come off.
Not a huge amount - 2 lbs one week, 1 lb the next, 3 lbs the following week. But bit by bit, she moved in the direction of her goals.
More importantly, she felt fantastic, and this time, she was able to stay on the diet, and stay in Ketosis.
By the time we were finished, her size and shape had changed noticeably, she felt amazing, and she was well on her way to a lifetime of healthy eating habits.
During her last session, I asked her, “Why has this time been different? Why have you been able to stay on the Ketogenic Diet this time, where you couldn’t before?”
Her answer was incredible, and I still use it to this day when I’m explaining to potential clients what they can expect to experience.
“This may sound strange”, Mandy said. “But this time, I sort of felt like I had the wind at my back. There was this...thing - maybe a sense or a feeling...gently pushing me forward."
"All of my old food triggers were still everywhere, but as time went on, they seemed to lose their power over me."
"And then one day out of the blue, I realized that I wasn’t responding to them at all anymore, and actually hadn’t been for weeks."
"That’s when I knew this time was different. That’s when I knew that I was going to make it. That’s when I knew I was going to be successful.”
Are you ready to claim that kind of success for yourself?You’re working so hard to change your body. Isn’t it time to change your mind as well?
If so, pick up your copy of the Ketogenic Carb Craving & Sugar Solution today.
[ ]
*National Institute of Health - https://www.ncbi.nlm.nih.gov/pubmed/23719144 - 2013 Jul;16(4):434-9. doi: 10.1097/MCO.0b013e328361c8b8.
*ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
[TERMS OF USE] [PRIVACY POLICY] [DISCLAIMER] [CONTACT US] [AFFILIATES]
[ ] [ ] [ ] [ ]
© 2017 Body Tranceformations, LLC. All Rights Reserved.
