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Lose Weight, Build A Lean Strong Body, And Look Good Naked!
With The LeanFast Rapid Fat Loss Intermittent Fasting Program You'll Be Shocked At Just How Easy Fat Loss Can Be....Guaranteed!!
Finding a weight loss program based on daily intermittent fasting is hard enough at the best of times, but many programs complicate the process, are incomplete, or lack detail.
Learning a new way to lose weight and exercise is challenging enough without a diet plan that makes no sense.
Where do you even start?
There are many ways to lose weight and build a lean, athletic body. But having a plan that you can just follow, day after day, where you don't feel hungry and miserable makes a MASSIVE difference to your chances of success.
This detailed but easy to understand program has been tried and tested, tweaked and modified to maximize your chances of success.
Introducing LeanFast Rapid Fat Loss 2.0: An extensive 16:8 daily intermittent fasting program and training plan that will change your life.
What EXACTLY is The LeanFast Rapid Fat Loss Program?
The LEANFAST RAPID FAT LOSS program is a step-by-step, comprehensive nutrition and training system that will put a stop to your food cravings, eliminate hunger, and teach you how to effectively build the body of your dreams with just 3 short training sessions per week.
Using the EXACT methods I use with my coaching clients from all over the world, the LeanFast Rapid Fat Loss system will have you losing weight, building muscle and strength, feeling awesome, whilst enjoying large, healthy satisfying meals EVERY day.
In fact, if you start now, you could be feeling noticeably thinner and having your junk food cravings under control by next weekend.
Here's What's Included In The Program
Training Module #1 - LeanFast RFL 2.0 Quick Start Guide
Quick Start Guide - Providing a handy overview and aide memoire to the LeanFast RFL system.
You'll also get the 16:8 intermittent fasting 'cheat sheet' to print out and stick on your refrigerator
Training Module #2 - LeanFast RFL 2.0 Super Detailed Main Guide
Super Detailed Main Guide - 70 pages providing all the information you need. A detailed discussion on daily intermittent fasting, meal timings and meal ratio advice, how to set up your day AND your training for maximum results, foods to eat and foods to avoid.
What foods you need to count and what you can eat freely. PLUS a detailed guide on assessing progress.
Training Module #3 - Nutrition Calculator And Progress Record
60 Second Personalised Nutrition Calculator And Progress Record - Wherever you are on your fat loss journey. Whether you have 5 pounds or 150 pounds to lose.
This spreadsheet based calculator will allow you to input your target weight and provide you with a personalised daily food intake plan. No guessing, no fuss. Totally modifiable as your progress dictates.
Training Module #4 - Food Choices Guide
Food Choices Guide - A comprehensive list of the foods you should be eating on a daily basis and the foods to AVOID.
You’ll not get bored, eating incredibly tasty, nourishing REAL food is going to make progress faster, and remove the desire to binge on junk.
Training Module #5 - Starter Meal Plans
Starter Meal Plan - A 2 day starter meal plan guide on meal ideas for your program, with links to those, and more recipes on the Leaner By Design website.
Training Module #6 - LeanFast Guide To Macro Counting
Guide To Macro Counting And Eating Out - Calorie counting sucks! In the LeanFast RFL 2.0 system, we use macro counting as the ‘middle way’. This guide show you how to assess and manage your portion sizes for effective weight loss WITHOUT having to obsess about every single thing that passes your lips.
This is a game-changer! I’ve even included tables on protein, fat and carbohydrate quantities for a variety of the most common foods you’ll be enjoying.
Training Module #7 - Using A Smartphone App
Using A Smartphone App - A detailed guide with images, teaching you how to use an app like MyFitnessPal or MyNetDiary to record your meals. I show you how to set up custom foods and more.
If you hate tech, I even show you how to plan and record your meals in a notepad, what could be simpler?
Training Module #8 - The LeanFast RFL 2.0 Training Program
The LeanFast RFL Training Program - This detailed guide offers you the EXACT training program that will bring you great results, help you maintain (or even increase) your precious muscle mass while losing body fat.
The BOLT-ONS sections provide additional activities you can use to speed up your body transformation. Not essential, but nice to have! If you don’t have access to barbells, I’ve provided details on bodyweight programs that you can use with great success.
Training Module #9 - Body Measurements Guide
Body Measurements Guide - Detailed advice on how to take weekly measurements and photographs to track progress.
This is essential. Scale weight of a relatively poor indicator of progress. This guide shows you EVERYTHING you need to get meaningful results.
Training Module #10 - Carbohydrate Cycling Guide
Carb Cycling Guide - One of the LeanFast RFL BOLT-ONS that warranted it’s own guide. This guide explains carb cycling, and how (and when) you should use it.
This is an advanced bolt-on for when you’re pushing to lose those last few pounds, or if progress stalls.
Training Module #11 - Body Fat Comparison Guide
Body Fat Comparison Guide - Do you know your current body fat percentage?
Use this quick photographic guide to estimate your body fat levels. A guide for both males and females.
Limited Time Reduced Price For September
Usually $47, Now Only $27
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Check Out These Client Results
Here are some of the lasting results that have been achieved with this daily intermittent fasting program. You can see the same success too!!!
Limited Time Reduced Price For September
Usually $47, Now Only $27
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F.A.Q
Answers to frequently asked questions.
What Is The LeanFast RFL 2.0 Program?
The LeanFast RFL 2.0 (Rapid Fat Loss) program is a nutrition and training program specifically designed to lose body fat whilst building (or at least maintaining) lean muscle, leaving you looking lean, strong and athletic by the end of the program.
The LeanFast program is all meat and no fluff. It’s all based on good nutritional science and exercise prescription. You won’t be spending hours doing ‘cardio’ or half starving yourself. The execution plan and tools are all about taking action and getting results as quickly and easily as possible.
How Does It Works?
The program utilises daily intermittent fasting with the 16:8 diet, allowing for 2-3 good sized, nourishing, and satisfying meals a day, with a fruit snack built into the program. You won’t be hungry, that’s for sure.
A 3 x week strength training program using barbells, resistance machines, or even bodyweight exercises. I’ve provided programs for all 3 modes, so there’s no excuse that you don’t have the equipment.
Detailed nutritional requirements calculator to input your current stats and build your own nutrition plan. Record sheets for measurements and training progress to allow you to properly assess your progress.
LeanFast Bolt-Ons that can help accelerate progress. Not essential, but also very doable if you are keen to be aggressive with your fat loss and training progress.
How Long Will It Take To Get Access To The Program?
Immediate - Your access information will be sent to the email address you provide, and you’ll get all the instructions on how to get access and make an immediate start.
Do You Have Examples Of People Who Have Used The System And Seen Good Results?
We sure do. We tested this program on a private Facebook group with awesome results, AND this is the EXACT same program that I use with my face to face and online coaching clients around the world.
Here are just a few…
"I have no doubt in Stephen's ability as an online nutrition coach, having witnessed the amazing change in a close family member he worked with earlier this year" - Jon
"As a current customer of Steve, having lost 13kgs in 12 weeks, I shall be embracing this process to continue losing weight and maintaining it. Read and apply with the confidence that you have received the best advice." - Amanda D
"Steve’s positivity and encouragement have made the difference this time and I can’t recommend his help enough to anyone who really wants to see some dramatic results in their weight loss." - Katy
"I look better than I EVER have, and have a long-term plan to get even stronger and leaner. My wife is VERY happy !!!" - Greg W
You can also check out what others think about my approach to nutrition, exercise and weight loss [HERE]
Is There A Guarantee?
Yep...all my programs and course have a no-questions-asked guarantee. In other words, if you’re not happy for any reason, just let me know and I’ll give you your money back.
I obviously don’t think it’ll come to that, but if you’re even the least bit worried if this program will work for you, then put your mind at ease.
You either get the results you want or you get your money back. It’s that simple!
Limited Time Reduced Price For September
Usually $47, Now Only $27
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