ATTENTION GYM GODDESSES + FITNESS QUEENS:
It's Time to Get Yourself Over the Bar +
Experience the Power of Pull-ups
[I ALREADY KNOW I WANT IT >>>]
Get Pull-up Queen Today for Just $37
"Women Can't Do Pull-ups"
The heavily perpetuated myth is that women lack the upper body strength to pull themselves over a bar—that pull-ups are a feat of strength available only to those who possess testosterone in droves, namely men.
Chances are you've heard some variation of this myth at some point in your life, and it's possible that it's even deterred you from the pursuit of pull-ups.
Many women won't even attempt to get pull-ups, simply because we've been told we're not strong enough, so why bother? In fact, I've worked with several women who say they want to do a pull-up, but are too intimidated to try because we've been led to believe that it's too hard and too far out of our reach.
Ladies, can we collectively call this myth out on it's nonsense? The idea that pull-ups are only available to men is a cultural limitation that seeks to keep us small. It's just one more way that our patriarchal society limits our progress and steals from our power.
This societal belief is simply a construct that keeps a myriad women from experiencing the immense self sufficiency and deep fulfillment that come from pulling ourselves up over that bar.
The truth is that you can do pull-ups. You can do them without assistance. You can defy the societal myths that seek to keep you in it's confines. If you're ready to commit to the pursuit of pull-ups—to feel the exhilaration of getting over that bar, over and over again, join me in becoming a Pull-up Queen.
Pull-up Queen Will Help You...
Build insane upper body strengthGet your first chin-up or pull-upLearn new ways to improve pull-up strengthBuild a beautiful, strong backIncrease your pull-up repsFeel like a badass in the gym (or anywhere you can pull yourself up!)
I'm Neghar Fonooni—Pull-up Enthusiast + Creator of Pull-up Queen
I can still remember, with vivid detail, the first time I achieved an unassisted pull-up. As soon as I got my chin over the bar I felt...shocked. Excited. Empowered.
I wasn't actually expecting to get over the bar. In fact, in my many years of lifting weights, I had never even tried with any sense of purpose or direction.
Sure, I messed around on the assisted pull-up machine, mostly to check the movement off my list—but I'd never approached the movement with the belief that I could eventually do it without assistance.
That is, until I was forced to take a long break from lower body training due to a sports related knee injury. Without the ability to deadlift, squat, jump, or run, I was faced with a choice: lament my limitations, or focus on getting strong as hell in my upper body.
Thankfully, I chose the latter. Every training day for months I practiced a variety of pulling styles and assistance movements. I used bands, boxes, and partner assistance. I varied my grip, volume, and intensity.
And after months of consistent, diligent, focused practice, it finally paid off. I jumped down from that bar with a feeling of elation I had never before felt in the gym. It was more potent than any personal gym record or feat of strength I'd ever accomplished, and I was determined to build on that feeling.
Today, I consider pull-ups one of my favorite and most impressive strength skills. I can do up to 15 unbroken, as well as pull-ups with added weight. In fact, my pull-up strength even led to me being able to achieve my first strict muscle-up earlier this year, and has helped me excel in all areas of my fitness regimen.
I'm a self proclaimed Pull-up Queen, because I believe in not only cultivating physical strength, but in having the confidence and self-worth to own it—and I'm going to help you become a pull-up queen too.
What's Included in the Pull-up Queen Package?
THREE Pull-up Programs for various skill and strength levels
PHASE ONE
This phase of the program is designed for beginners. It will guide you through upper body strength training in preparation for the pull-up.
PHASE TWO
For those who've been training consistently for at least 2 years, this 12-week phase is designed to concentrate on pull-up specific skills and strength.
PHASE THREE
If you're close to a pull-up and have been training for over 2 years, this 6-week phase is for you!
A 6-month beginner training program for upper body strengthA 12-week intermediate pull-up specific training program A 6-week advanced training program for pull-up dominationVideo library full of tutorials and tipsGear guide for all your pull-up needs
After training Pull-up Queen strategies with Neg, I'm able to do multiple bodyweight and weighted pull-ups. I've had three kids and feel stronger, and more powerful than ever.
Jamie Baltimore, MD
Neg helped me get my first chin-up by teaching me multiple methods of assistance. Prior to that, I was just using the same assistance band over and over and not making any progress. Now I can consistently do a single chin-up and am getting really close to making it a double!
Lisel Lewis Venice, CA
Get Pull-up Queen Today for Just $37
Pull-up Queen is available this week only for just $37—that's
5x less than the cost of a single in person training session with me.
[Get Pull-up Queen Now]
How do I access the program?
When you sign up for Pull-up Queen, you’ll receive an email with instructions on accessing the program via a secure portal. You’ll be asked to create a username and a password in order to access the videos and downloads in a private, members only area.
Once I buy the program, is it mine forever?
YES! You can download and keep ALL of the Pull-up Queen materials. Once you buy the program, it’s yours forever. We recommend saving them to a Dropbox or other external storage site.
Do I need access to a gym?
Yes and no. Some home gyms are properly equipped for Pull-up Queen, and a gym membership may not be required. At a minimum, you’ll need a pull-up bar, assistance bands, a box, a barbell with plates and/or a pair of dumbbells.
What if I'm new to working out?
We’ve got you covered! Pull-up Queen comes with three levels, the first of which is designed for new lifters or those to whom pull-ups are relatively new.
What if I already have a few pull-ups? Is Pull-up Queen for me?
YES! Because there are multiple training programs included, you can choose the option that’s right for your current strength and skill levels. Pull-up Queen will help you get your first pull-up as well as increase the volume of your current pull-up repertoire.
Can I do Pull-up Queen if I already have a fitness regimen/program?
Of course! Pull-up Queen is designed as an “add-on,” which means that you can do it in conjunction with your current training program, or on it’s own.
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