A 30-DAY PALEO RESET PROGRAM
LOSE WEIGHT, GAIN ENERGY AND FEEL GREAT IN JUST 4 WEEKS
[JOIN THE PROGRAM]
AS SEEN ON
HOW WOULD YOU LIKE TO...
"I have lost weight having been unable to do so for a few years despite trying other programs. I feel healthier and happier than I have for a long time – thank you."
Brownyn, Australia
WHAT'S INCLUDED IN THE PROGRAM
"The food plans and recipes are amazing (so much flavor!) and the coaching and camaraderie of the participants is so supportive. Pretty much everything you need to reset and rebuild a healthier body and lifestyle is included."
Pamela, USA
EAT BETTER NOT LESS
You will ditch calorie counting and focus on eating nutrient-dense foods that make you feel great and satiated. Our program won't even feel like a diet! Developed by an internationally published cookbook author, Irena Macri of Eat Drink Paleo, all recipes are based on paleo nutrition principles and are 100% gluten-free and low in sugar. The meal plans have been reviewed and approved by our expert nutritionists.
HEALTHY EATING HAS NEVER BEEN EASIER
Meal planning and preparation are key to reaching your goal weight and getting adequate nutrition. We take care of that for you. Each week you get a balanced meal plan, recipes and shopping list, so all you have to do is get in the kitchen.
BALANCED MEAL PLANS
Designed for two, our meal plans come with day-by-day breakdowns and meal preparation tips.
DELICIOUS RECIPES
Our easy to make recipes provide clear instructions and two types of measurements and temperatures.
SHOPPING LISTS
We use accessible ingredients, focusing on fresh produce, healthy fats and quality protein.
"My digestion has greatly improved. I was 134 pounds before the program and I am down to 124. What else? Oh the food!!! Amazing. I find it hilarious when people hear I eat Paleo and they respond "Oh so bland tasteless food?" Oh if only they knew!"
Hannah J, USA
STAY ON TRACK & ACCOUNTABLE
REAL COMMUNITY THAT HAS YOUR BACK
Join our amazing community from around the world - all doing the program at the same time as you. Our private Facebook group is a safe haven for seeking motivation, sharing your ups and downs, asking questions and meeting new friends. You will NEVER feel alone on your journey!
"It is the most amazing program I've done so far, and I've done a bazillion of diet programs. None of them were as easy to do, with so many options of tasty meals and none of them focus more on the general well-being than on being perfect on your food choices as other programs do. The community is the most valuable thing of the program. Also I would say Alex and Irena constant presence and advice and encouragement is really valuable!"
Diandra V, Chile
REACH YOUR GOAL WITH OUR DEDICATED TEAM
"The support and encouragement I received from the coaches and the HBF community were instrumental in the success I experienced. I had been in pain for 5 years and HB was the path that help me start living my life again. The shopping lists and meal plans made it easy to stay on track. I am signing up for another round because I know their support and guidance is helping me to live the life I want to live."
Vicki H, USA
30-DAY PROGRAM OVERVIEW
"My energy gain is unbelievable. I have lost weight and I'm happy with that because I don't feel it is temporary for the first time in my life! This is sustainable people! If you want to feel awesome, energetic, peaceful with yourself and more confident, then this is for you. Amazing program!"
Leigh, Australia
LEARN FROM TOP EXPERTS
"I found the meal plan and recipes to be delicious and nutritious. I enjoyed reading all the articles about health and well being that supplemented the weekly food and exercise plans. I found that I learnt a lot along the way and was encouraged to try foods and activities that I have never experienced before. I'm feeling great and plan to keep to this style of eating, exercise and adequate sleep."
Maryann T, Australia
"Incredibly well organised and presented by real people with passion and talent. An excellent program. I am experiencing better sleep and digestion, plus I lost some flab and toned up."
Kanani, New Zealand
"What a difference this program has made. 7 kg lighter, 10 cms off my waist and a whole swag of new recipes under my belt. It has been a very doable program with great support from the daily emails, supportive coaches and community. The family have loved the meals and with the very detailed shopping list and meal plans it has been achievable. I have felt so supported during the course. I've had my challenges but am so proud of the changes that I've made. I would highly recommend."
Sandra, Australia
RECAP: WHAT YOU GET WHEN YOU JOIN
PLUS, GET THESE AWESOME BONUSES
BONUS 1. CUSTOM WORKOUTS
Get access to our custom designed cardio, strength and flexibility workouts, including videos and downloadable PDFs. Work out anywhere, anytime – no equipment required.
Designed by our fitness expert Scott Gooding, each workout comes with three intensity levels.
BONUS 2. EATING OUT GUIDES
Eating out can be a challenge when you're trying to avoid a myriad of foods and ingredients. We've compiled handy guides that cover some rules of thumb, menu reading tips, and that navigate some of the most common menus.
BONUS 3. SLEEP BETTER EBOOK
Did you know that you increase energy, reduce cravings and improve your immunity by simply sleeping better? Out 7-day sleep protocol teaches the essentials of good sleep and why it's important for your health. Rediscover the magic of sleep!
BONUS 4. MAKE AHEAD MEAL PLAN
Is life getting in the way of your goals to eat healthier and feel better? It's hard to stay on track when you're tired and busy during the week. That's why we created this make ahead meal plan, complete with recipes and shopping lists to cover you for five dinners, lunches and breakfasts – all prepared on the weekend.
FREQUENTLY ASKED QUESTIONS
[JOIN THE NEXT ROUND][JOIN THE NEXT ROUND][JOIN THE NEXT ROUND][JOIN THE NEXT ROUND][JOIN THE NEXT ROUND][JOIN THE PROGRAM]
Download our dedicated Happy Body iOS app
Post your meals, snacks and workouts to track your progress
Stay accountable with meal approval and feedback from our coach
Access your meal plans, shopping lists and recipes
See what others in the HBF community across the world are posting
Get inspired by others and meet new friends
Connect with your Happy Body Formula coach
Comprehensive 30-day LIVE program with a dedicated coach
Weekly meal plans, shopping lists and recipes
Weekend meal prep tips and modifications
Detailed starter kit and reset survival guides
Access content on our members-only website
Downloadable print-friendly PDFs of all content
Amazing community doing the program at the same time!
Unlimited access to our certified coach for feedback
VIP access to our Wellness Library: more meal plans and recipes, reintroduction guides, 80+ expert know-how articles.
BEFORE YOU BEGIN
THE 4-WEEK RESET
Follow our paleo diet guidelines
Introduce strengthening exercises
No alcohol (but coffee is back!)
Weekly check-in with your coach
Guide to milk alternatives and more
WEEK 2
WEEK 4
Focus on sleep and trying new protein
Exercise 20 minutes every day
Expert Q&A: Benefits of Good Sleep
Expert Q&A: Protein 101
Learn how to get more greens in your diet
Learn about FOODMAPs & AIP
Implement 2-3 advised sleeping habits
Focus on movement and gut health
Exercise 20 minutes every day
Expert Q&A: Gut Health
Expert Q&A: Fitness & Movement
Learn about fermenting foods at home
How-to tips on healthy entertaining
Try a new workout or activity and more
WEEK 5
AFTER THE PROGRAM
Reintroducing cheese and peas
Focus on living life less toxic
Learn top tips to detoxify your home
Exercise 20 minutes every day
Expert Q&A: Low Tox Living
Healthy eating on the budget
Eat this not that: swaps & alternatives
Reintroducing white rice and cream
Focus on life and happiness
Exercise 20 minutes every day
Expert Q&A: Don't Worry, Be Happy
The Why's and How's of Decluttering
Setting up a morning routine
Learn productivity tips and life hacks
Healthy baking guide
WEEK 8
Reintroducing pseudograins and legumes
Focus on longevity & long-term habits
Exercise 20 minutes every day
Learning the habits of world's centenarians
10 ways to keep your brain young
Guide to superfoods & how to use them
DIY condiments, sauces & dressings
WEEK 9
Complete 9-week program – start when you want
Weekly meal plans and shopping lists
Over 100 delicious, easy to make recipes
Weekend meal prep tips and modifications
80+ expert articles, weekly checklists and guides
Start guide and detailed food guidelines
Dedicated iOS app to track your progress
Access content on members-only website or app
Downloadable print-friendly PDFs of all content
Amazing community and our private Facebook group
Weekly motivational emails to keep you on track
Access to our wellness coach for support and feedback
30-Day Hassle-free Money Back Guarantee
I've registered. What's next?
You will receive a Welcome email within the next 24 hours. This email will contain key dates for when you get access to the program and some tips on how you can prepare in the lead up. If you have any urgent questions, please email our coach Alex at team@happybodyformula.com
What is your nutritional philosophy?
The nutritional guidelines underpinning the Happy Body Formula are inspired by real food, paleo, and primal philosophies. We believe in clean, natural, nutrient-rich, anti-inflammatory and non-processed foods. We don’t focus on labels, trends and buzzwords. During the "Recalibration" phase, we bring in foods like dairy, white rice, pseudograins, and legumes. The meal plan is 100% gluten free and low in sugar. The Happy Body Formula meal plan has been reviewed and approved by our qualified nutrition expert.
Can I do the program on my own?
We run our 30-day LIVE program on regular basis and believe you get better results if you join a group but you are of course welcome to follow the program on your own. Simply register for the next available round to access all the content of the program (your logins are sent to your the week before the program begins).
How will I be able to access the program’s content each week?
You can access the Happy Body Formula content through multiple devices. Just choose what’s most convenient for you:
- Members-only mobile responsive website
- Print out plans, guides and articles
- Receive regular email check-ins
How many people is the meal plan for?
The plan and the shopping lists are devised for two people and takes into consideration leftover meals that can be used for lunch. Simply increase or decrease the amount of food as needed.
Is this program suitable for families and kids?
Our meal plan provides a shopping list suitable for two people. While we recommend serving your children real food, we also suggest checking in with a paediatrician when eliminating foods from the diet.
I live in [country x]. Do you cater for metric / imperial measures?
Absolutely. Our program participants come from all over the world: Australia, USA, Canada, UK etc. We cater for all types of measures in the recipes. Names of foods can also be different from one country to another. This is why we even have an ingredients glossary. In a nutshell, we got you covered!
Are lentils and legumes (or dairy, butter, rice) allowed? I do well with them and include them in my modified diet.
You can reintroduce these foods after the program following our Recalibration guides. We do suggest following the eating guidelines to observe any potential reactions you may be unaware of with these foods. There are certain foods you might want to avoid completely, namely wheat and soy.
Is my weight loss goal achievable?
We recommend beginning with a realistic goal of 2-4 kg. throughout the duration of the program. We cannot make guarantees based on specific numbers, but a reasonable 1 kg per week is attainable. As we check in with you throughout the program, we might recommend to drop the snacks or to reduce your portions sizes if needed.
Will the meal plan be adjustable if me or my family are allergic to shellfish or nuts?
The allergies won’t be an issue. We generally offer substitutions for protein as most dishes are quite versatile, so you’ll be able to work around that. We provide nut-free options.
And yes, you should consult with your health care professional before starting a new meal plan.
Can I do the program if I follow the autoimmune protocol (AIP)?
Yes! We provide substitutions for every meal to make this easy for those who wish to follow the meal plan on AIP or try out AIP. We provide some background information on the protocol and why it might be the right choice for you.
How does the 7-Day Money Back Guarantee work?
If you're not satisfied with our product or you feel it's not what you're looking for, simply email us within 7 days from purchase and we will refund your money. Simple!
Can I purchase this program as a gift?
Yes, simply email us at team@happybodyformula.com and we can arrange a gift certificate for you.
[Disclaimer] - [Privacy Policy] - [Contact Us] - [Become an Affiliate]
Copyright 2017 Happy Body Formula | All Rights Reserved
LOSE WEIGHT
Improve your metabolism, reduce sugar cravings and lose body fat with nutrient-dense foods, regular exercise and quality restorative sleep.
FEEL YEARS YOUNGER
Experience better digestion, less inflammation, and stronger immune system. Feel the difference in your energy and mood every day.
UPGRADE YOUR NUTRITION
Learn about real food and paleo nutrition and enjoy our custom designed meal plans and recipes approved by expert nutritionists.
NEXT LIVE ROUND STARTS SEPT 4TH
...IN JUST 4 WEEKS!!!
Comprehensive 30-day LIVE program with a dedicated coach
Weekly meal plans, shopping lists and recipes
Weekend meal prep tips and modifications
Detailed starter kit and reset survival guides
Access content on our members-only website
Downloadable print-friendly PDFs of all content
Amazing community doing the program at the same time!
Unlimited access to our certified coach for feedback
VIP access to our Wellness Library: more meal plans and recipes, reintroduction guides, 80+ expert know-how articles.
Unlimited access to your dedicated certified coach
Set realistic goals before you begin
Ask questions, share progress and troubleshoot with our team
Weekly check-ins and progress reports for ultimate accountability
Our team will make sure you never give up!
Get to know the program
Set your goals and WHYs
Meet the community
Reduce toxic foods
Kitchen set up & shopping
Prepare for the reset
Eat paleo for 30 days
No alcohol
Short daily exercises
Focus on improving sleep
Try new healthy living habits
Stay accountable with daily recaps
Track progress with weekly check-ins
Learn about paleo nutrition and healthy living with our Wellness Library content
Follow our reintroductions guide
Learn how you react to certain foods
Enjoy bonus meal plans and recipes
Continue to learn with extra material
Be part of our larger community for ongoing support
We've engaged the world's leading experts to bring you the best learning material.
Alexandra Barone, NTC
Nutritional Therapy Consultant & Official Team Coach
Irena Macri
Co-founder, Meal Plan and Recipe Developer & Coach
Sebastian De Bant
Co-founder & LIVE Program Coordinator
