[ ]
The Iron Shall Make You Free
[Resistance Training Programs] [Blog] [General Fitness Tips] [Exercise Technique Tips] [Nutrition Tips] [ Menu]
Search for: Search
Resistance Training Programs
10 Health Benefits Of Resistance Training
Consistent resistance training is one of the best ways for both men and women to improve their health. Routine resistance training will promote chronic, healthy adaptations in your body.
Muscular: Increase muscular endurance, power, size, and strength Enzymatic: Increases levels of anaerobic enzymes stored in muscle Endocrine: Increases testosterone levels and body’s sensitivity to hormones Cardiovascular: Induces new capillary growth Body Composition: Increases body’s lean-mass, and decreases body-fat percentage Metabolic: Additional muscle mass increases basal metabolic rate (burn more energy at rest) Connective Tissue: Strengthens ligaments and tendons Skeletal: Increases bone mass density Neurological: Neuroplasticity (form new connections between neurons, improving critical thinking, learning, and memory) Psychological: Releases dopamine, endocannabinoids, endorphins, and serotonin, which improves mood, mitigates stress, and fosters habit formation.
In order to get the most out of resistance training, you need specificity. Settle on a specific fitness goal: muscular physique, raw strength, or perhaps a major weight-loss transformation. To realize your fitness goal, specific training methods must be applied for a prolonged period of time.
As an NSCA professional, I have personally developed and tested several resistance training programs. I partner with local gyms in order to provide folks like you with high-quality, yet affordable, personal training alternatives. Please peruse the 12 week resistance training programs below.
How Online Personal Training Works
Your trainer has built and customized training plans for you to choose from. Bring your workouts to the gym, follow the training plan, and track your progress. Videos demonstrating proper exercise form, nutrition, in-app messaging with trainer, self-scheduling of workouts, and more available in your training program through the Trainerize app.
When you purchase a program, you’ll be sent a receipt and a download link for the Trainerize app. Download the app and then set up your account. Your training program will start the following Monday after purchase. This is done so that you don’t miss out on any initial workouts. Don’t worry, you’ll have plenty to do in preparation before your training begins. Review the nutrition information, watch the included educational videos, and look over your training plan. Prepare well and be ready to make every training session count!
------
12-wk Muscle Size: Bodybuilding $179
This program is for individuals who have considerable energy and time to dedicate to resistance training. If you already train consistently, are intrinsically motivated, have strong willpower, and aim to improve upon your muscular physique–the ‘Muscle Size: Bodybuilding’ resistance training program is for you.
*For Advanced Lifters: 6x workout sessions per week Over 50+ unique bodybuilding workout routines 2-phase undulating training cycle Optional resisted cardio for preserving muscle while cutting Access to workout app that facilitates the training program Predominately Free-Weights In-app messaging with trainer In-app video library: demonstrates proper execution of every lift Precise bodybuilding nutrition plan for bulking and cutting
[]
------
12-wk Accelerated Fat Loss $179
This resistance training program is designed to accelerate fat loss. Resistance training is key for fat loss because the more muscle mass you can build and maintain increases your resting energy expenditure. This program is designed to be time efficient for busy people using the 80/20 rule.
80/20 Rule: 80% of the results from 20% of the training time and work Access to workout app that facilitates the training program 3-phase program builds, then maintains muscle as you burn fat Predominately Free-Weights 4x workout sessions per week, move around to fit your schedule Videos demonstrating proper execution and technique of all lifts In-app contact with trainer In-depth nutrition for building muscle and weight loss
[]
------
12-wk Muscle Size and Strength $179
This resistance training program stems from professional football, hockey, rugby and other professional sport teams’ training back in the 80’s and 90’s. This old school program was developed to facilitate results-based training for athletes while in-season. This program utilizes a unique undulating periodization.
Access to workout app that facilitates the training program Program designed to build muscle and then develop its strength Predominately Free-Weights 4x workouts sessions per week, move around to fit your schedule Videos demonstrating proper execution and technique 1 Repetition Max instruction videos included In-app contact with trainer Muscle building nutrition plan included
[]
------
12-wk Muscle Strength: Powerlifting
COMING SOON! This training program is currently being developed and tested by the trainer. It is scheduled to be available around New Year’s time! Stay tuned.
*ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
[] [] []
[Resistance Training Programs] [Blog]
[ ]
The Iron Shall Make You Free
//www.googleadservices.com/pagead/conversion.js
[Skip to toolbar]
About WordPress
[WordPress.org] [Documentation] [Support Forums] [Feedback] [Log in]
Search
