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#PowerConditioning
A 12 week powerlifting and conditioning program to get you strong AF and conditioned AF.
Lift Heavy Shit. Get Stronger. Change your physique.
#PowerConditioning includes 27 Powerlifting workouts, 8 fifteen minute conditioning circuits, 6 Barbell Complexes, and 15 metabolic finishers designed to help you get stronger, get leaner, and increase your conditioning.
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Hi I’m Chrissy!
One of the coolest things I’ve done in my health and fitness journey is getting strong AF.
When I first stepped into the gym a few years ago, I couldn’t do a single push up. I joined the gym initially because I wanted to lose weight but I stayed because I fell in love with strength.
I never imaged that I would be squatting, deadlifting, and benching on a regular basis. I actually didn’t even know what powerlifting was when i first got started. I also didn’t realize how beneficial lifting weights is for women.
I had this misconception that lifting weights would make me big and bulky, but over time I realized that simply isn’t true. Powerlifting allowed me change my physique, get leaner, and add some nice curves.
I can now squat and dealift over 300 pounds, but I didn’t start out that way. My journey to getting stronger was intentional, and I got stronger with time, consistency, patience, and practice.
If you have never powerlifted before, you may find it intimidating, but it’s actually really freaking fun and empowering! I have never felt as strong and confident in my life until i started lifting heavy weights.
I’m on a mission to share my passion for powerlifting with as many women as possible and that’s exactly why I created this program.
What’s Included in #PowerConditioning?
27 Powerlifting Workouts focused on the Big Three (Bench, Squat, and Deadlift) 12 fifteen minute conditioning curcuits 6 Barbell complexes 15 conditioning finishers 9 week programming calendar so you know exactly what to do (zero guesswork) Option to base your lifts of your 1RM (one rep max) or rep range Video Demos for all exercises Videos and Tips on perfecting your Squat, Bench, and Deadlift
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Who is #PowerConditioning For?
It’s for anyone who is interested in powerlifting, getting stronger, and lifting heavy weights It’s for immediate to advanced lifters because the workouts can be scaled to any strength and fitness level It’s for anyone who is looking to develop their skills, add in some variety to their workouts, and work hard.
Who is #PowerConditioning Not For?
This program isn’t for people who want to be in and out of the gym in 30 minutes. Three of the 5 workouts per week will require roughly an hour in the gym. #PowerConditioning isn’t for people who aren’t looking to lift heavy weight and endure challenging workouts. It isn’t for people who aren’t willing to put time and effort into their workouts.
Frequently Asked Questions
What Equipment Do I Need?
All of the workouts with the exception of the 15 minute conditioning circuits require a barbell, dumbells, and a bench. A majority of the accessory work also requires some gym equipment. I recommend access to a full gym for the program. However, if you train at home and have access to a barbell, dumbbells, and a bench, you can get creative and modify some of the other movements. You will also need access to a some type of cardio equipment for selected cardio finishers (treadmill, rower, or sprints).
What Format do the workouts come in?
The program is delivered in PDF format with links to accompanying video tutorials for all lifting movements.
What if I’ve never powerlifted before?
This program is designed for intermediate to advanced lifters. Even if you have never powerlifted before, this program is suitable for you. You are free to adjust the weights as needed to meet your level of strength. Additionally, there are video tutorials of all movements along with tips to a successful bench, squat, and deadlift.
What is I can’t train 5 days a week?
Additionally, although the program is 5 days a week, two of the days include a barbell circuit and a conditioning circuit. You can opt out of either of those if you feel you need additional time for recovery.
Is there any coaching that goes along with this?
This is a DIY program. There is not coaching that goes along with the program. However, I have included everything that I think is necessary for you to be successful on this program.
How is the program delivered?
One you purchase the program, you will be taken to a thank you page where you will need to ‘opt in’ by adding your name and email address. Once you enter your name and email, you will get receive your digital copy of #PowerConditioning, along with links to the video demonstrations within a few minutes (be sure to check your junk email folder.
If you have any questions about the product or technical difficulties, please [email] me.
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Here’s What People Are Saying!
“Thank you so much for #PowerConditioning. I am a notorious program-hopper that can’t seem to stick with one program for more than a few weeks. I get bored, see something shiny, and wander off. #PowerConditioning is literally the first program in years that I’ve done from start to finish. The variety of exercises held my interest but the consistency of progression delivered results. Weights that I was struggling with at the beginning are easy now, and I’ve gotten leaner and tighter overall. #PowerConditioning got me a bit leaner and a lot stronger without changing my diet. I’m actually considering going through it again, and I’ve never done the same program twice!! Thanks so much!” -Emily
“#PowerConditioning is a great program for beginner powerlifters or anyone who wants to get stronger. The workouts were challenging and the conditioning was always quick and fun! And Chrissy is there to guide you along the way with any questions or concerns. This is definitely a program that can help you take your strength andconditioning to the next level!”- Allie
“The barbell complexes have been my favorite from the start. I was afraid I would have trouble with them since I’m limited to one barbell and had to keep the weight low for my weakest lift, but it worked out just fine. I really needed to work on my conditioning and the barbell complexes and short conditioning workouts put me to the test! I feel like my conditioning has improved over the course of the program. I’m able to get through the workouts with shorter and fewer breaks between sets and I feel like I have a little gas left in the tank when I’m done. Those conditioning workouts are deceptive! They look fairly easy but wow
