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60000 users

Personal meal plan for you and your family
Lose weight, be healthy and save money

Training and nutrition counsellor

Our program has helped over 60 000 people change their lives. We are fully aware of all the difficulties that come with dieting so our main focus has been to simplify everything as much as possible and offer flexibility.

Benefits from using Fitlap
You may start losing weight from day one. You will never have to feel hunger while dieting. You will be healthier and feel better. You are being guided by experienced fitness coaches. You can decide how simple or complex your meal plan will be. You no longer need to think about cooking ideas. You will save money by planning your meals. You can set a goal and track the progress daily. Our community will support and help you.

Goal achievement

Would you like to know when you could achieve your goal? Enter your current body weight and ideal body weight, we will calculate you a realistic date for your goal.


You have entered current body weight and ideal body weight

With Fitlap, you can achieve your ideal body weight on

[Start achieving your goal]

This calculator is only to be used as an example of weight loss that can be potentially reached. The results from this calculator are not typical or guaranteed.


Meal plan
Balanced meals to help lose weight. 23 healthy recipes (main courses, soups, smoothies, desserts, cakes, etc.) Personalized meal sizes for you and your family. Ingredients in recipes can be changed to different ingredients that have similar nutrition value. Ability to adjust your diet goals by increasing or decreasing your caloric intake. Different types of meal plans: gluten-free, lactose-free, for pregnant women, for nursing mothers, for diabetics. One cheat meal every week.


Photos below are sent to us by our satisfied customers whose lives have been changed for the better with our help. These are 100% actual results.

Kairi (44 pounds lost)

What a difference a year can make. Thank you Fitlap for making my overweight dissapear. 

Liis (90 pounds lost)

Wow! Another mountain top conquered. 90 pounds lost. My weight right now is 167 pounds, a number that I haven´t seen for a very long time. 11 moths with Fitlap and still going strong.  Thank you, love you!

Maris (57 pounds lost in 7 months)

I would like to share my happiness with you! Maybe it is not so visible on the photos, but I weigh 250 pounds on the first photo and 191 pounds on the second one. So Fitlap has helped be to burn 57 pounds of fat. Big thanks for that!

Leena (33 pounds lost)

Reached 6 months today with Fitlap. Have lost 33 pounds and 26 inches.

Marlen (26 pounds lost)

6 months with Fitlap and I´ve moved from 156 pounds to 130 pounds. I´ve been a little bit overweight all my life and it didn´t bother me that much, I felt pretty good in my body. But somehow ended up using Fitlap and here I am, 26 pounds lighter. Thanks, Fitlap team!

Mari (108 pounds lost)

Hi! My name is Mari and love to eat and cook. On the first photo I weigh 257 pounds and on the second one 150 pounds. I am confient I will reach my dreamweight 136 pounds.

Jane Keith (42 pounds lost in 3.5 months)

Hi! I´m not a very good storyteller, I´d rather read and listen to other people´s stories. But today I decided to upload mo own before and after photos. I´ve been with Fitlap for 3.5 months and my results are pretty good. I´ve lost 42 pounds and 27 inches.

Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.

Lots of healthy and delicious recipes

Proper nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

By joining our program, you would be eating these or similar foods every day. We provide amazing wallet-friendly recipes that help you stay on track with your diet.

Ingredients in recipes can be swapped out with different ingredients which makes dieting very flexiable.

Our team


Head coach

Heikki has higher education in physiotherapy. He is a licensed fitness coach and has 15 years of experience.



Rene has finished Master's degree in strategic management and marketing. He is managing the company's everyday business.



Karin is a student of French literature and communication. She is an active long-distance runner and cooking enthusiast.



Merili is a licenced Les Mills Bodybalance instructor. Placed 6th in the 2004 group gymnastics world championships. Mother of two.

Frequently asked questions

[ Can I use the program with my family? ]

Yes, you can add your entire family to our program for free.

[ Can I lose weight by only following the meal plan? ]

Yes, you can. Working out is not required for weight loss. Following our meal plan is enough. Workouts are useful for shaping your body.

[ Are cheat meals included in the program?]

Yes, you can have one cheat meal every week.

[ Do you have a 100% money back guarantee?]

Yes, absolutely. Should you feel not satisfied with the program, inform us within 60 days and we will give you full refund.

[ Can I use the program on tablet or mobile devices?]

Yes, of course. Our website is very mobile-friendly.

Get unlimited access to our nutrition program and workout videos.
Only $20.00 for 3 months!

[ Get instant access! ]

ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.

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In database since 2017-04-05 and last updated on 2019-05-23
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