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Watch the important presentation above to learn about how Unlock Your Fat’s 30-second “Bio-keys” can lead to:
More Energy More Calorie Burning Clearer Thinking
Decreased Body Fat Increased Feelings of Wellbeing A Stronger, Healthier Body
Because most users report maximum benefits after a few months of continued use, we’re offering you lifetime updates, including any new bio-keys we publish.
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Scientific References used in the creation of Unlock Your Fat:
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2. Diet-Induced Up-Regulation Of Gene Expression In Adipocytes Without Changes In DNA Methylation. Yuko Okada1, Hiroshi Sakaue1,2,*, Tomoki Nagare1 And Masato Kasuga1,3. Division Of Diabetes, Metabolism, And Endocrinology, Department Of Internal Medicine, Kobe University Graduate School Of Medicine, Kobe 650- 0017, Japan. Department Of Pharmacology, Kinki University School Of Medicine, Osaka-Sayama 589-8511, Japan.
3. Research Institute, International Medical Center Of Japan, Tokyo 162-8655, Japan.Journal Of Obesity Volume 2011, Article Id 297315, 7 Pages.
4. Counting calories: Get back to weight-loss basics. Mayo Clinic Staff. April 11, 2015
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6. The Gut and Regulation of Body Weight. KATIE WYNNE, SARAH STANLEY, AND STEVE BLOOM. Endocrine Unit, Imperial College Faculty of Medicine, Hammersmith Hospital, London W12 ONN, United Kingdom. The Journal of Clinical Endocrinology & Metabolism 89(6):2576–2582
7. Metabolic Syndrome, Diabetes, and Cardiovascular Disease: Implications for Preventive Cardiology Nathan D. Wong, PhD, FACC, FAHA. Professor and Director, Heart Disease Prevention Program, Division of Cardiology, University of California, Irvine
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12. Omega 3 Fatty Acids and The Metabolic Syndrome. Yvon A Carpentier. Lipid Clinic, Cardiovascular Center, Hopital ErasmeL. Deloyers Laboratory for Expl Sugery Free University of Brussels, Brussels, Belgium. IHN Columbia University, New York, 21 May 2005
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16. Role of Low Energy Expenditure and Sitting in Obesity, Metabolic Syndrome, Type 2 Diabetes, and Cardiovascular Disease. Marc T. Hamilton,1,2 Deborah G. Hamilton,1 and Theodore W. Zderic1 DIABETES, VOL. 56, NOVEMBER 2007
17. Exercise Training, Without Weight Loss, Increases Insulin Sensitivity And Postheparin Plasma Lipase Activity In Previously Sedentary Adults. Glen E. Duncan, Phd, Rcepsm1, Michael G. Perri, Phd2, Douglas W. Theriaque, Ms3, Alan D. Hutson, Phd4, Robert H. Eckel, Md5, Peter W. Stacpoole, Phd, Md1,6. Diabetes Care, Volume 26, Number 3, March 2003.
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19. Enhanced postprandial energy expenditure with medium-chain fatty acid feeding is attenuated after 14 d in premenopausal women1,2,3 Matthew D White, Andrea A Papamandjaris and Peter JH Jones. American Journal of Clinical Nutrition, Vol. 69, No. 5, 883-889, May 1999
20. Physiological Effects of Medium-Chain Triglycerides: Potential Agents in the Prevention of Obesity1 Marie- Pierre St-Onge and Peter J. H. Jones2 School of Dietetics and Human Nutrition, McGill University, Ste-Anne- de-Bellevue, Quebec, Canada, H9X 3V9. J. Nutr. 132:329-332, 2002
21. Effects of dietary medium-chain triglyceride on weight loss and insulin sensitivity in a group of moderately overweight free-living type 2 diabetic Chinese subjects. Han JR, Deng B, Sun J, Chen CG, Corkey BE, Kirkland JL, Ma J, Guo W. Department of Medicine, Obesity Research Center, Boston University School of Medicine, Boston, MA 02118, USA. Metabolism. 2007 Jul;56(7):985-91.
22. Medium-chain triglycerides: an update. Andre C Bach, ScD and vigen K Babayan, PhD. Am J Clin Nutr 1982: 36:950-962.
23. Strategies for Healthy Weight Loss: From Vitamin C to the Glycemic Response Carol S. Johnston, PhD, FACN. Department of Nutrition, Arizona State University, Mesa, Arizona. Journal of the American College of Nutrition, Vol. 24, No. 3, 158-165 (2005)
24. Substrate utilization and work efficiency during submaximal exercise in vitamin C depleted-repleted adults. Johnston CS, Swan PD, Corte C: Int J Vit Nutr Res69 :41 –44,1999 .
25. Vitamin C deficiency and depletion in the United States: the Third National Health and Nutrition Examination Survey, 1988–1994. Hampl JS, Taylor CA, Johnston CS: Am J Pub Health94 :870 –875,2004 .
26. Targeting the pre-receptor metabolism of cortisol as a novel therapy in obesity and diabetes, J. L.L. Gathercole, P.M. Stewart, Steroid Biochem. Mol. Biol. (2010), doi:10.1016/j.jsbmb.2010.03.060
27. Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults. Dennis EA, Dengo AL, Comber DL, Flack KD, Savla J, Davy KP, Davy BM. Department of Human Nutrition, Foods and Exercise, Virginia Tech, Blacksburg, Virginia, USA. Obesity (Silver Spring). 2010 Feb;18(2):300-7. Epub 2009 Aug 6.
28. The effect of a novel viscous polysaccharide along with lifestyle changes on short-term weight loss and associated risk factors in overweight and obese adults: an observational retrospective clinical program analysis. Lyon MR, Reichert RG. Canadian Centre for Functional Medicine, Coquitlam, BC. Altern Med Rev. 2010 Apr;15(1):68-75.
29. A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study. Frestedt JL, Zenk JL, Kuskowski MA, Ward LS, Bastian ED.Glanbia Research and Development Center, Twin Falls, ID, USA. Nutr Metab (Lond). 2008 Mar 27;5:8.
30. The Role of Dairy Foods in Weight Management. Michael B. Zemel, PhD, FACN. The University of Tennessee, Knoxville, Tennessee. Journal of the American College of Nutrition, Vol. 24, No. 90006, 537S-546S (2005)
31. High intake of fruits and vegetables predicts weight loss in Brazilian overweight adults. Sartorelli DS, Franco LJ, Cardoso MA. Nutr Res. 2008 Apr;28(4):233-8.
32. Changes in intake of fruits and vegetables in relation to risk of obesity and weight gain among middle-aged women. K He, F B Hu, G A Colditz, J E Manson, W C Willett and S Liu. International Journal of Obesity (2004) 28, 1569–1574. doi:10.1038/sj.ijo.0802795 Published online 5 October 2004
33. Glycemic index and obesity. Janette C Brand-Miller, Susanna HA Holt, Dorota B Pawlak, and Joanna McMillan. Am J Clin Nutr 2002;76(suppl):281S–5S. Printed in USA. © 2002 American Society for Clinical Nutrition Association of fiber intake and fruit/vegetable consumption with weight gain in a Mediterranean population. Bes-Rastrollo M, Martínez-González MA, Sánchez-Villegas A, de la Fuente Arrillaga C, Martínez JA. Nutrition. 2006 May;22(5):504-11. Epub 2006 Feb 24.
34. The potential association between fruit intake and body weight – a review. S. Alinia, O. Hels and I. Tetens Department of Nutrition, National Food Institute, Technical University of Denmark, Søborg, Denmark. Volume 10 Issue 6, Pages 639 – 647
35. ‘The Effects Of Tea On Psychophysiological Stress Responsivity And Post-Stress Recovery. Andrew Steptoe, Leigh Gibson, Raisa Vounonvirta, Emily Williams, Mark Hamer, Jorge Erusalimsky and Jane Wardle at University College London, and Jane Rycroft at Unilever. The Journal of Psychopharmacology (online). http://dx.doi. org/10.1007/s00213-006-0573-
36. Influence of short-term dietary weight loss on cortisol secretion and metabolism in obese men. Alexandra m Johnstone. Peter Faber. Ruth Anderw 1, Eilee R Gibney2, Marinos Ella#, Gerald Lobley, R James Stubbs and Brian R Walker1. European Jouranl of Endocrinology (2004) 150 185-194.
37. Enhanced cortisol production rates, free cortisol, and 11 Beta-HSD-1 expression correlate with visceral fat and insulin resistance in men; effect of weight loss. Jonathan Q Purnell, Steven E. Kahn, Mary H. Samuels, David Brandon, D. Lynn Loriaux, and John D. Brunzell. Am J Physiol Endocrinol Metab . 2009 February 296 (2): E351-E357.
38. L.L. Gathercole, P.M. Stewart, Targeting the pre-receptor metabolism of cortisol as a novel therapy in obesity and diabetes, J. Steroid Biochem. Mol. Biol. (2010), doi:10.1016/j.jsbmb.2010.03.060
Egg breakfast enhances weight loss. Vander Wal JS, Gupta A, Khosla P, Dhurandhar NV. Department of Psychology, Saint Louis University, Saint Louis, MO, USA. Int J Obes (Lond). 2008 Oct;32(10):1545-51. Epub 2008 Aug 5.
39. Dietary fiber and weight regulation. Howarth NC, Saltzman E, Roberts SB. Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, Boston, MA 02111, USA. Nutr Rev. 2001 May;59(5):129-39. Physical activity and dietary fiber determine population body fat levels: the Seven Countries Study. D Kromhout1, B Bloemberg1, J C Seidell1, A Nissinen2,3 and A Menotti1,4 for the Seven Countries Study Group. International Journal of Obesity. March 2001, Volume 25, Number 3, Pages 301-306
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48. The effect of breakfasts varying in glycemic index and glycemic load on dietary induced thermogenesis and respiratory quotient. Scazzina F, Del Rio D, Benini L, Melegari C, Pellegrini N, Marcazzan E, Brighenti F. Human Nutrition Unit, Department of Public Health, University of Parma, Via Volturno, 39, 43100 Parma, Italy. Nutr Metab Cardiovasc Dis. 2009 Oct 14.
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50. The acute effects of a lunch containing capsaicin on energy and substrate utilisation, hormones, and satiety. Astrid J. Smeets1,2 and Margriet S. Westerterp-Plantenga. Eur J Nutr. 2009 June; 48(4): 229–234.
51. Green Tea Catechin Consumption Enhances Exercise-Induced Abdominal Fat Loss in Overweight and Obese Adults1,2 Kevin C. Maki3,*, Matthew S. Reeves3, Mildred Farmer4, Koichi Yasunaga5, Noboru Matsuo5, Yoshihisa Katsuragi5, Masanori Komikado5, Ichiro Tokimitsu5, Donna Wilder3, Franz Jones3, Jeffrey B. Blumberg6 and Yolanda Cartwright3 Journal of Nutrition, doi:10.3945/jn.108.098293 Vol. 139, No. 2, 264-270, February 2009
52. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans1,2,3 Abdul G Dulloo, Claudette Duret, Dorothée Rohrer, Lucien Girardier, Nouri Mensi, Marc Fathi, Philippe Chantre and Jacques Vandermander. American Journal of Clinical Nutrition, Vol. 70, No. 6, 1040-1045, December 1999.
53. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Venables MC, Hulston CJ, Cox HR, Jeukendrup AE. Human Performance Laboratory, School of Sport and Exercise Sciences, The University of Birmingham, Birmingham, United Kingdom. Am J Clin Nutr. 2008 Mar;87(3):778-84.
54. Decreased thermic effect of food after an irregular compared with a regular meal pattern in healthy lean women. HR Farshchi1*, MA Taylor1 and IA Macdonald. Centre for Integrated Systems Biology and Medicine, Institute of Clinical Research and School of Biomedical Sciences, Queen’s Medical Centre, University of Nottingham, Nottingham, UK. International Journal of Obesity (2004) 28, 653–660
55. Nibbling versus gorging: metabolic advantages of increased meal frequency. Corey, Paul, Jenkins, David J.A., Wolever, Thomas M.S., Vuksan, Vladimir, Brighenti, Furio, Cunnane, Stephen, Rao, Venketeshwer, Jenkins, Alexandra L., Buckley, Gloria, Patten, Robert, Singer, William, Josse, Robert G. Massachusetts Medical Society. The New England Journal of Medicine. 0028-4793 1989
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