Becoming Zen: A 21 Day Mind Detox for Anxiety.
By Jordan Burness, MSW
Are you tired of social anxiety and low self-esteem running your life?
Are you struggling to FIND THE TIME or FINANCES to attend in-person or expensive therapy session?
Becoming Zen was written by Jordan Burness... a practicing therapist and social media advocate. It is a 21-DAY COURSE, that can help you become GROUNDED, IMPROVE SELF ESTEEM and LIVE a life you LOVE.
Jordan's goal as a therapist is to see as many people as possible improve their lives and learn the most important lesson they can:
The lesson of finding inner HAPPINESSS.
THE USE OF MINDFULNESS HAS BEEN STUDIED AND SHOWN TO IMPROVE YOUR BRAIN FUNCTION AND HELP IMPROVE FOCUS. MINDFULNES IS USED BY THE MOST SUCCESSFUL PEOPLE IN THE WORLD TO HELP THEM ORGANIZE THEIR LIVES, LIVE IN THE MOMENT AND FEEL BETTER ABOUT THEMSELVES.
BUT THERE IS A SYSTEM TO IT.
NOW YOU CAN PUT THIS SYSTEM TO WORK RIGHT AWAY AT HOME… USING BECOMING ZEN.
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WHAT THIS COURSE HAS TO OFFER
Daily Information
A daily dose of KEY information and tips on becoming mindful and living life in the NOW.
Effective and Proven
Mindfulness is an effective and proven strategy for improving your mental and emotional wellbeing and we have broken it down into a user friendly format.
Electronic Format
Our PDF format is easy to use on the go, so you can take mindfulness with you WHEREVER you may be.
Amazing Access to Support
If you have questions or need email support you with e-book issues, we are here to respond.
Practical Tools
Our daily "put it into practice" sections give you insider therapy tools and tricks to practice each day like body scans, journals and identifying negative thinking activities.
A Mental Workout
Becoming Zen is a workout plan for your mind. It will help you get your brain in shape, allow you to gain control and help you start to explore what is really happening in your body’s control center - the mind.
Even if "Lack of Time" is barrier for you, this mindfulness routine is designed to fit in with the rest of your life. We make daily chapters and activities short and accessible for busy lives.
In Other Words - You Can Put in the Work and Reap the Results!
YOU’LL FINALLY KNOW HOW TO LIVE WITHOUT WORRYING ABOUT THE FUTURE OR THE PAST
A Book For All Skill Levels
YOU CAN PUT THIS COURSE TO WORK RIGHT AT HOME… STARTING NOW! THE TOOLS IN THIS COURSE ARE EASY TO IMPLEMENT DAILY AND BECOME PART OF ANY ROUTINE. WE WILL HELP YOU DETOX YOUR LIFE AND GET RID OF NEGATIVE THINKING WITH EASY STEP BY STEP ACTIVITIES, SIMPLE EXPLANATIONS AND "PUT IT INTO PRACTICE" SECTIONS.
A Therapeutic Tool That gets RESULTS
THE USE OF MINDFULNESS IS PROVEN TO BENEFIT YOUR BRAIN FUNCTION AND HELP YOU FOCUS. MINDFULNES IS USED BY MANY SUCCESSFUL PEOPLE TO HELP THEM ORGANIZE THEIR THOUGHTS, REACH GOALS AND FEEL BETTER ABOUT THEMSELVES. BUT JUST LIKE EXERCISE...YOU HAVE TO PRACTICE REGULARLY. WE HAVE CREATED THIS EASY, ACCCESSIBLE AND FUN 21-DAY INTENSIVE COURSE TO HELP YOU SCHEDULE MINDFULNESS INTO YOUR BUSY LIFE AND GET RESULTS.
A Word From the Author
By implementing a daily mindfulness practice I’ve been able to become a therapist, travel the world and shed my insecurities. I have also been able to ORGANIZE what felt like my endless TO DO list and become mentally FIT to handle what life throws at me.
My course is the same system I use to get my patients to slow down, take a breath and take control of their anxiety.
THINK ABOUT THE MOST COOL, CALM AND CONFIDENT PERSON YOU KNOW.
This is the mindset that I hope to give you. Killer confidence and a calm tranquility.
I want to HAND you the solution that has changed my life and the lives of many others - I hope it can change yours.
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WHY WAIT? GET STARTED!
If you're serious about applying a regular mindfulness practice into your life and reducing chaos... Becoming Zen was created to help get you there, so you don’t have to worry about where to start.
Becoming Zen is an accessible and amazing guide involving 21-days of activities and detailed descriptions about how to change areas of your life and become more fulfilled.
I AM NOT TRYING TO SELL YOU A MAGIC PILL, MINDFULNESS TAKES SELF-WORK. IT IS ABOUT DEVELOPING A ROUTINE AND A DAILY PRACTICE OF BEING AVAILABLE TO YOURSELF.
If you’re here right now chances are you’re not 100% happy with your life and you feel like you could be more fulfilled.
It’s tough to FACE your anxiety. If it was easy to face anxiety and build self-esteem… no one would experience self doubt and everyone would be fulfilling their goals.
Now, it IS true that being “self-aware” and mindful about your lifestyle, nutrition and thoughts can help. But you also need a ROUTINE to implement this, just like a workout routine for your mind.
Perhaps you’ve already experienced this? The odds are over that you have. But if you don’t put it into a regular habit, you can find yourself in the same rut you were before you started.
Maybe you’ve suffered this kind of frustration before – maybe you have even experienced cycles of anxiety and depression. Maybe you feel like no matter how hard you try, you’re just never going to feel happy, calm or in CONTROL of your thoughts.
Does any of this sound familiar?
DON’T FEEL BAD. You arent' alone, and its not your fault.
The reason for your frustrated efforts is not a lack of willpower, that’s for sure.
It’s not a lack of effort, either. Mental health can be a really serious symptom and it can be really confusing to even start on a therapeutic path with the confusing and contradicting information out there.
Seriously… who do you listen to? Who can you trust? All of the misleading information about diagnoses, medications and tips for “healing yourself” can be really confusing.
WHO I AM AND WHY CAN YOU LISTEN TO ME?
My name is Jordan Burness and I’m the President and Owner of You Counselling. I’m a professional therapist, a disability advocate and I have also suffered and come through my own terrible anxiety and panic symptoms. I've taken antidepressants and felt hopeless...I have created and used this system of mindfulness and I TRULY believe in it.
I run a YouTube channel and dedicate my time and my life to improving the self-esteem of others and helping them change their lives. It is my desire to help others find emotional freedom in the ways I have found it and know that it works!
I was also born and raised on three different continents and grew up with a facial deformity. Now I make weekly videos, have a successful relationship with a guy who works with pro athletes AND I even sit on boards for local politics – talk about overcoming self-esteem issues.
All THIS SIMPLY MEANS THAT A LOT OF PEOPLE TRUST ME AND BELIEVE THAT I’LL GIVE THEM MY BEST ADVICE ABOUT HOW TO HELP IMPROVE ANXIETY SYMPTOMS IN THEIR LIVES
Unlike a lot of so-called mental health “gurus” who do not even have the education and experience to be giving some advice… I want to give you an accessible guide that will continue to be effective in your life long after you have read it.
I won’t tell you that severe mental health issues will go away overnight or that I can replace your medication, I will just share tools that I know have been effective for myself and others.
For me, integrity is the only thing that matters and I refuse to sell out to make money.
REMEMER: Living life in the present will help you to begin to think in the present.
This guide will help you to "Accept Your Emotions" and let them go. It may sound easier said than done…but most people ignore their emotions. If we ignore our emotions it is like leaving a moldy piece of food in the fridge, shutting the door and expecting the smell to get better.
When we accept what we are feeling and confront it we are being mindful. I can speak from experience as someone who has had my own anxiety and panic attacks that anxiety is often a message. It quite often is telling us we feel uncomfortable, we don't feel we are doing what we should be or that right now we are triggered. Instead of ignoring anxiety and trying to make it go away….accept the anxiety and try to decipher the message it is giving you.
$9.99
Only if you Buy Today.
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Disclaimer: The material included on this site is intended for informational purposes only and in no way is meant to substitute for individualized mental health therapy provided in person by a professional. No claim to cure, treat, diagnose or provide mental or behavioral health care is guaranteed, promised or implied by You Counselling.
If you are in need of mental health services, please contact a licensed professional or in case of emergency call 911.
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