Learn the Secrets of How to Lose Your Gut!
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Since I like you so much here's a sample diet plan to follow to help speed up your results:
Meal #1
50g or 1/2 ounces bacon calories 238 protein: 10g fat: 22g carbs (net): 0g 3 x whole eggs calories: 213 protein: 18g fat: 15g carbs (net) : 1.5g
45g cheddar cheese, which is about 2 regular slices or 1 1/2 ounces (put on your eggs) calories: 156 protein: 10g fat: 12g
carbs (net): 2g
Total calories : 607 | Protein: 38g | Fat: 49g | Carbs (net): 3.5g
Meal #2 :
The monster smoothie. Whey, heavy / double cream, peanut butter, flax, water 40g serving of whey protein calories 152 protein: 33g fat:1g carbs (net): 2075g 1 x tablespoon (about 15g) natural peanut butter calories:100 protein: 4g fat: 8g carbs: 3g 150ml or 5 fl oz. heavy cream calories: 523 protein: 3g fat 55g carbs (net): 4g 1 x heaped tablespoon flax seed (15g) calories: 78 protein 2g fat: 6g carbs (net):4g
Total calories: 853 | Protein: 42g | Fat: 70g | Carbs (net): 13.75g
Meal#3:
Protein Shake (40g). Take after you workout. You can move this meal around to whenever you train in the day.
Calories: 152
Protein: 33g
Fat: 1g
Carbs (net): 2.75g
Total Cals: 152 | Protein: 33g | Fat: 1g | Carbs (net): 2.75
Meal#4:
Steak, Cauliflower Cheese, Mixed Buttered Veggies
5oz or 140g Steak (cooked)
Calories: 345
Protein: 39g
Fat: 21g
Carbs (net): 0g
1 1/2 Cups Cauliflower (100g)-cooked weight
Calories: 28.5
Protein: 3g
Fat: 0.5g
Carbs (net): 3g
90g Chedder Cheese, which is about 4 regular slices or 3 ounces. Melt this over your cauliflower.
Calories: 312
Protein: 20g
Fat: 24g
Carbs (net): 4g
15g or 1 tablespoon Butter for melting over your veggies (organic)
Calories: 108
Protein: 0g
Fat: 12g
Carbs (net): 0g
3 x Heaped Tablespoons of Mixed Veggies
Calories: 44.5
Protein: 3g
Fat: 0.5g
Carbs (net): 7g
Total Cals: 838 | Protein: 65g | Fat: 58g | Carbs (net): 14g
Meal#5: Chicken & Almond Leafy Salad
200g Chicken
Calories: 207
Protein: 45g
Fat: 3g
Carbs: 0g
1 ounce or 28g almonds
Calories: 164
Protein: 6g
Fat: 14.4g
Carbs (net): 2.6g
Handful of leafy veggies with 1 tablespoon of olive oil or grape seed oil
Calories: 150
Protein: 0g
Fat: 13g
Carbs (net): 8.25g
Total Cals: 521 | Protein: 51g | Fat: 30.4g | Carbs (net): 10.85
Totals For The Day:
Calories: 2971
Protein: 229g
Fat: 208.4
Net Carbs: 44.85
See you on the inside!
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