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EARN YOUR BIKINI BODY
Are You Still Struggling To Lose Stubborn Fat?
Discover The Breakthrough “French Paleo Burn” Developed By A Nurse Practitioner and French Chef That FINALLY
Melts Away Fat, Lets You Eat To Your Heart’s Content WITHOUT Counting Calories, And Delivers The Fit Body Of Your Dreams.
[GET INSTANT ACCESS]
Carissa Alinat, PhDc, ARNP
Nurse Practitioner and Weight Loss Expert
Welcome!
I’m [Carissa Alinat] and my goal is to help you feel great about your body and improve your health.
I know how you feel about dieting because I’ve been there.
I gained 50 pounds each time with my first and second pregnancies and although most of the weight came off, I struggled with a “mommy tummy” and I didn’t feel good about myself. I tried crazy diets and eventually gained back 20 pounds until I finally found a method that works.
So how did I lose weight?
I did my research and reviewed thousands of medical articles on weight loss, nutrition, and health. I changed my lifestyle. I learned to love my body and take care of myself with [a proven method inspired by the French lifestyle].
Since then, I am now at my ideal weight and have kept it for years. I feel strong, empowered, and confident. I enjoy helping others to meet their goals and I also take pride in teaching our 5 children how to live a healthy, happy life, and to take care of their bodies.
More About Me…
I’m a Nurse Practitioner and PhD candidate. I’m a busy mom of 3 and stepmom of 2. I’m married to an internationally known French chef, who is also a weight loss and nutrition guru.
I’m very active on all social media channels. So I would love to connect with you. Click on the icons below.
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WHO SAID HEALTHY FOOD TASTES BLAND?
Ultrafast, empowering recipes that give you energy, nutrients, self-confidence, and the best body of your life.
[GRAB THE COOKBOOK]
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[Gluten-Free Chocolate Pancakes]
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[Spaghetti Squash Breakfast Bake]
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[Grapefruit Berry Smoothie]
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[Coconut Flour Pancakes]
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[Greek Salad]
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[Italian Sausage Soup]
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[Paleo Egg Muffins]
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[Asian Flavored Mahi]
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[Vegan Cauliflower Steak]
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[Chia Seeds Breakfast Pudding]
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[Zucchini Chocolate Bread]
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[Pork Chop (Ready to Be Grilled)]
HEALTH, WELLNESS, FITNESS, AND WEIGHT LOSS ARTICLES
[Facebook Live Series Summary]
Hello Everyone! I just finished my Facebook Live Series and I want to provide you with a summary of what I talked about. Facebook Live Series #1: How to Lose Weight After Menopause Watch the video: Although the average age for menopause is 51, some women experience...
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[Menopause Belly Fat: How to Lose It and What You Need To Know]
If you’re a woman in the late 30’s to 50’s and are concerned about menopause belly fat, then you want to read this. As you get older, you might notice that it becomes harder to lose weight and fat seems to prefer gravitating toward your waistline, also known as the...
[read more]
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[LEMON GINGER WATER KEFIR]
Water kefir is a fermented, probiotic, gluten-free, non-dairy beverage that is naturally carbonated and contains probiotic bacteria as well as beneficial yeasts that can colonize in the intestinal tract and also help to digest foods you eat. A well-functioning gut is...
[read more]
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[HOW TO MAKE SOUP]
This below is how to make soup. It’s important to know how to make soup for many reasons. It’s delicious, sure, but more importantly (you know that if you are a regular reader of my blog) you can only lose weigh tor maintain an ideal weigh if you control what you eat....
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[HOW TO MAKE A HOMEMADE SALAD]
I want to show you how to make a homemade salad. Any salad you want. From scratch. With what you have in your fridge right now. Easy, fast, and convenient. This is one of the most important cooking skills you will ever master, believe it or not. I also want to show...
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[BUTTERNUT SQUASH PALEO LASAGNA]
If you’re trying to lose weight, if you are on a gluten-free or a paleo diet, then you’ve learned at some point that lasagna is just not for you. Why?.. Well, it’s the pasta. Although I would argue that there is still the possibility to cook pasta in such a way that...
[read more]
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