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TRANSFORM YOUR PHYSIQUE
WITH THE LATEST SCIENCE AND 1000S OF OTHERS
IN A BUZZING A COMMUNITY, SUPPORTING, MOTIVATING AND KEEPING EACH OTHER ACCOUNTABLE ALL DAY, EVERYDAY!
The 90 Day Bikini Transformation Plan
The world’s leading female transformation plan proven by science, tried and tested on 1000s of individuals. Join today and finally shred that stubborn body fat, tone up or boost your sluggish metabolism to achieve your dream body without ditching the foods you love. Includes 7 day meal plans, 90 days of workouts, advanced HIIT protocols, scientific supplement regimes, home workout series and much much more. Best of all, you will get exclusive access to be part of a buzzing community with 15000 + members for daily support, motivation and accountability.$199.00 • $19.00[]
Perfect for: Toning up, dropping fat fast, increasing strength, physique transformation, people wanting advanced workouts, people who like carbs and want to optimize their intake and not store fat, those who want to transform their physique from home.
Who it’s not so great for: Those who can only train 20 minutes a day, those who aren’t willing to work hard, those who want to add large amounts of muscle mass, people who lack will power or are lazy.
METABOLIC ADVANTAGE DIET (ADVANCED KETOGENIC DIET)
My latest and most advanced fat burning workout which teaches your body to literally become a fat burning machine. It achieves this by shifting your metabolism away from burning carbs to actually burning fatty acids (stored and broken down fat from your fat cells) as the main fuel source. This opens a whole new window of opportunity, letting you burn more fat while you sleep, sit or even workout. Proven by 100s of research trials (also used to fight cancer, brain disease, diabetes and more), you can quickly teach your body to burn 200-300% more fat, specifically the last 10-15LB or stubborn belly and leg fat. $399.00 • $47.00[]
Perfect for: Those that need to drop larger amounts of fat, those who need to tone, shred stubborn body fat, lose the last 10-15LB which has been impossible to shift, those that like lower carb diets, those that want to improve health, those who want to improve cholesterol, blood pressure or high blood sugar levels, type 2 diabetes or pre-diabetes.
Who it’s not so great for: Those who can only train 20 minutes a day, those who hate low-carb diets, those who want to add muscle, people who aren’t willing to put in the work or be strict with their diet.
30 DAY HIIT KICK START (ADVANCED HIIT / INTERVAL PLAN)
The 30 Day HIIT Kick Start is designed for those who have limited time, limited equipment and limited motivation. Kick starting your new healthy lifestyle, this is designed as an initial first step or an add-on for people on other programs of mine or just other programs all together. Utilizing the most time effective and scientifically proven training method in the world (HIIT: High Intensity Interval Training) which has been shown to burn more fat and improve health/fitness in only 10-20% of the time compared to normal exercise. The 30 Day HIIT Kick Start provides you with done-for-you meal plans and simple yet extremely effective 10-20 minute workouts you can even do from home. There is literally no excuse and if you need to take the first step, this is the ideal plan for you.$49.00 • $9.00[]
Perfect for: Toning up, dropping fat fast, improving sports performance, improving endurance / aerobic fitness, increasing fat burning hormones to burn stubborn fat, those who can only train 10-20 minutes per day, those who want to drastically improve their body from home or just take the first step in their new healthy lifestyle.
Who it’s not so great for: Those who want advanced gym workouts (go for the 90 Day Bikini or Metabolic Plan), those who are already advanced and want to take things a step further, those who want to add large amounts of muscle (go for the 20 Week Mass Plan) those with a heart condition or those who can’t workout at extreme intensities, those who do not like hard work.
MACRO COOKBOOK: 120 HIGH PROTEIN RECIPES
The Macro Cookbook provides healthy, high protein and macro friendly alternatives to your favourite meals, pizza, pasta, chocolate brownie, cookies, ice cream, you name it, I’ve made a healthy high protein version. Includes easy to scan icons to check if its glute free, vegetarian, low-fat, lactose free etc. Also includes a free Mobile App for Iphone& Android! Say goodbye to boring chicken and vegetable diets which cause yo-yo dieting and binge eating. Enjoy every bite with my best selling Macro Cookbook! $75.00 • $9.00[]
Perfect for: Those who love to cook, those who hate boring meals, those who love variation, those who want to lost fat or improve health eating tasty and varied meals.
Who it’s not so great for: Those who hate to cook or do not prepare food.
20 WEEK SCIENTIFIC MASS – RAPID LEAN MUSCLE PROGRAM
The 20 week mass gainer is an extremely advanced muscle mass plan, designed for both males and females it can help you add fast and clean muscle, without the fat gain or causing insulin resistance. Providing 20 weeks of advanced scientifically periodic workouts, this can make even the hardest gainer add large amount of muscles in a short period of time.$400.00 • $47.00[]
Perfect for: Those who want to focus on large amounts of muscle mass, hard gainers, those who want to add muscle without fat gain, those who want extremely advanced workouts like nothing you will have ever seen before – guaranteed.
Who it’s not so great for: Those who are beginners or not experienced, those who can’t train at a gym, those who have a lot of fat to lose, those who can’t manage 60 minutes of extremely intense workouts.
PERSONALIZED ELITE PHYSIQUE PLAN
The Elite Physique Plan gives you the opportunity to work 1:1 with Rudy and have an advanced regime tailored to your goals, lifestyle, metabolism, body type and genes. This plan leaves absolutely no stone unturned and is specifically designed for those who are serious about their goals and need a done-for-you plan designed by one of the worlds leading experts. When someone has tried everything and failed, they come to Rudy. Trusted by the best in business, from Hollywood Celebrities, pro bikini competitors, models, bodybuilders, gold medalists, NBA athletes and more, Rudy doesn’t promise results, he guarantees them. $399 • $199[]
Perfect for: Someone that needs an advanced plan to execute, someone who has tried everything else and simply can’t achieve their results, someone who demands the best and wants the best program, someone who cares about their health and fitness, someone who wants to educate themselves, someone who wants something highly personalized based on their own bodies, preferences and goals.
Who it’s not so great for: Someone who is just starting out and could easily jump into one of the other plans above, someone who lacks motivation and won’t stick with it, someone who doesn’t care about their health or physique.
© Rudy Mawer and Rudy Mawer Consulting LLC 2016 | All Right Reserved. [Facebook][Instagram][Mail] [Privacy Policy] [Terms & Conditions] [Contact Us]
The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. You must consult with a medical / fitness professional before starting any new exercise / nutrition program. Results may vary depending on the individual, hard work and consistency is required. Price quoted for programs and packages are based on the date of publication. Actual prices may vary and are not final until you reach the checkout page. All programs are downloadable products only, provided in PDF. No physical product will be delivered. Please read the terms and conditions in full before purchasing.
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MENSTRUAL CYCLE GUIDE
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90 DAY BIKINI DOWNLOADS
[90 Day Home Workouts.pdf] [90 Day Bikini Workout Weeks 9 – 12_2.pdf] [90-Day-Home-Workouts-Week-1-4.pdf]
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90 DAY BIKINI DOWNLOADS
[90 Day Bikini Workouts Week 1-4_1.pdf] [Log Sheet – 90 Day Bikini Week Workouts 1-4.pdf] [90 Day Bikini Exercise Libary Swap List]
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90 DAY BIKINI DOWNLOADS
[90 Day Bikini Workout Weeks 5 – 8] [Log Sheets – 90 Day Bikini Body Challenge Workouts 5 – 8]
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90 DAY BIKINI DOWNLOADS
[90 Day Bikini Super Simple Portion Size Diet Plan] [90 Day Bikini 100LB to 140LB.pdf] [ 90 Day Bikini 150LB.pdf] [ 90 Day Bikini 160LB.pdf] [90 Day Bikini Fish & Vegetarian Plan.pdf] [ 90 Day Bikini 175LB or More.pdf]
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90 DAY BIKINI DOWNLOADS
[90 Day Bikini Workout Weeks 9 – 12_1.pdf] [Log Sheet – 90 Day Bikini Workout Week 9 – 12]
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90 DAY BIKINI DOWNLOADS
[90 Day Bikini Shopping List Overview.pdf] [90 Day Bikini Weekly Shopping List.pdf]
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MENSTRUAL CYCLE GUIDE
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Menopause Mastery Guide
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MACRO MASTERY GUIDE
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