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21 Day Total Body and Ab Program! 

Join me to jump start your fitness and get and stay fit this season! Get Your Meal plan guide, recipes and 21 days of workouts that you can do at home or at the gym! 

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In the next 21 Days you will:

21 Days of Workouts

Get 21 days of Fat burning, effective workouts via video you can do at home or at the gym for results! 

Recipe Guide

Get Your downloadable recipe guide of all of my favorite, healthy, flavorful recipes to eat healthy while enjoying meal time! 

Meal plan Guide

Get a Guide of all your healthy food options and learn how to create a healthy meal plan to make this a lifestyle! 

Stay Motivated

Stay motivated with this 21 day series with all of the guidance you have been wanting so you can truly jumpstart your fitness program! 

Have You Been Stuck Trying to Develop a Fitness Plan to Get you Results? I Can Help Join the 21 Day Fitness Challenge and Let me Give You a fitness and healthy eating plan that works! 

LisaT 21 Day Challenge

Get the 21 Day Total Body and Ab Program designed to get you results and to help you make fitness and healthy eating a lifestyle! 
Program includes: 21 Days of Video Workouts Demonstrations with LisaT, Mealplan guide, Recipes and Motivation  (Online Video Workouts accessible on your mobile Device or Laptop) Join and get the program from $75 Get Your Clean Eating Guide and Lisa's Fav Recipe Picks You will need: a Mat and set of 5-10 pound weights (workouts can be done at home or the gym) Follow @LisaTanker on Instagram for more motivation! #LisaT21DayChallenge Let's Get it! 

Once You Purchase the 21 Day Challenge, You will receive your account login details with 12 hours of your purchase. 

Workouts will be available through your account log in on the LisaT 21 Day Fitness Challenge and accessible via an online link that will stream directly to your device.  Your Meal Plan Guide, Recipe Book, Detailed Workout with Sets, Workout Calendar will be available when you log  into your account as a downloadable PDF File. 


Lisa’s is a true Health and Wellness Expert who uses her own fitness and experiences as inspiration and motivation. Lisa has been a featured Health and Wellness Expert on Self Online, Mindbody Green, CBS Better Mornings Atlanta, Fox 5 Good Day, The Dana Barrett Show Biz 1190AM, and the Atlanta Journal and Constitutions Lifestyle Blog. Lisa has served as the Resident Fitness/Lifestyle Expert for Radio One’s Majic107.5 FM Digital Platform.  

Lisa Tanker is a Health and Wellness Expert who has cultivated her own massive Amazing Transformation Community personally coaching over 1,500 clients and helping them transform their body and lives. Lisa is unique in this field because her program incorporates personalized fitness plans and specific emotional support to 
help her clients achieve ultimate results and health. 

After completing 8 years of work in the pharmaceutical industry, Lisa decided to
 use her education (Master of Business and Master of Health Administration), pharmaceutical experience and fitness experience to help others achieve optimal health. After experiencing her own health crisis that included significantly low 
oxygen levels and a 7-day hospital stay, Lisa decided that she had to take 
extra care and become a role model in the Health and Fitness Community. 

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Motivation - Why You Should Join The 21 Day Challenge! 

 I have lost 7 pound in a week on the #LisaT21daychallenge. I workout daily and eat three times a day, but it's clean eating.  Thank you Lisa! I am not stopping at 21 days. You have inspired the routine that I had before Dating My Disseration in my PhD program. I love it! Lisa --thank you! 

Kortni Alston

Great 21 Day Challenge. I lost 5 pounds, 2 inches off my hips, 1.5 inches off my waist and 2 inches off my thighs...Great way to motivate and kickstart the holidays!

Charita Gray 

Join the 21 Day Challenge Now! 

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In database since 2017-01-15 and last updated on 2017-04-15
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