[]
3-Time World Bodybuilding Champion Matt Stirling Presents…
Customized Carb Cycling Solution
For men and women who are struggling to add lean muscle and burn fat while still enjoying their favorite high carbohydrate foods…
FORGET EVERYTHING YOU’VE HEARD ABOUT CARBS AND DISCOVER HOW TO FLIP YOUR INSULIN-IGNITION SWITCH TO “ON” WITH MY SIMPLE, 3-PHASE NUTRITION SYSTEM THAT CUSTOMIZES YOUR CARB INTAKE TO YOUR WORKOUTS, BODY FAT PERCENTAGE & GOALS…
…Allowing You To Burn Fat Faster, Build Bigger Muscles & Take Your Physique To The Next Level…
Without Giving Up Any Of Your Favorite Foods!
3-TIME WORLD BODYBUILDING CHAMPION REVEALS…
7 ridiculous myths about carbohydrates that may be ruining your health, killing your social life,robbing you of muscle growth, making you store extra body fat and preventing you from getting into the best shape of your life.
Saturday December 24, 2016
Hey there,
My name is Matt Stirling and I’m a 3-Time WBFF & Musclemania World Bodybuilding Champion. I am a personal trainer, gym owner and have appeared on TSN, Musclemania TV, Rogers TV and the pages of Fit & Firm Magazine, Status Fitness Magazine, Men’s Exercise and Inside Fitness.
In a moment, on this very page, I’m going to show you how it’s possible to build bigger muscles, burn fat faster and take your physique to the next level… without avoiding your favorite tasting carbs that make life awesome!
While many realize that carbs are not the enemy, fewer understand that everyone has different needs based on how well your body utilizes carbohydrates.
Don’t worry, in a moment I’ll explain how this will result in your fastest fat-loss and muscle-building results ever, but first let me ask you a question about carbs…
If you knew exactly how to customize your carbohydrate intake to your individual activity level, body fat level and physique or performance goals, do you think you would experience faster muscle-building and fat-loss results… and most importantly, a more enjoyable life?
Absolutely!
If you’ve been following the fitness industry for any time now, you can probably see how carb intake is downright confusing and frustrating… and rightfully so!
Don’t worry, I get it. I am well aware of the carb confusion that has been raging in gyms, kitchens, classrooms, comment boards, and nutrition conferences for decades.
There’s a religious-like passion and cult-following on both the low-carb and high-carb sides of the fence. Who’s right? Who’s wrong?
As a 3-time world champion bodybuilder and personal trainer to hundreds of clients who hire me to get them back into shape or into the best shape of their lives, I quickly discovered that I had ONE HUGE PROBLEM TO OVERCOME:
I Had To Crack The “Carbohydrate Code” For Myself & Every Single One Of My Clients For The Fastest Results Possible.
I had to answer these questions repeatedly
How many carbs should I eat in the day? Should I go on a no-carb diet? Do I take carbs before my workout if I want to lose fat? What kind of carbs should I have after my workout? Can I combine carbs with fats? What produces better results? Higher or lower carb diets? Do I need to track my carbs or can I go based on feel? When should I reduce my carb intake? How many carbs can I have if I want max muscle gains? Should I cycle my carbs? If I cycle my carbs, how should I do it?
get more questions about carbohydrates than any other macronutrient. Everyone wants to know how to perfect their carb intake and honestly, I don’t blame them—it can be confusing!
Look around and you’ll find amazing bodies in both camps; low-carb and high-carb. What’s up with that? How do people using two totally different approaches STILL achieve an amazing body?
Let me explain… one of the most important things you’ll learn as you dive deeper into the world of fitness and diet is figuring out your own body. Wouldn’t you agree?
8 years ago when I was 233 ugly pounds, I lost 30 pounds by listening to the so-called “gurus” who told me to “Eat less carbs”… and I listened.To my frustration, my fat loss came to a screeching halt.
The “Eat less carbs” approach FAILED ME!
And it’s likely causing you to hold onto your stubborn belly fat too…
You see, “Eat less carbs” falls into what I call “One-Size-Fits-All” Carb Recommendations and it’s the #1 reason you can’t burn fat faster, build bigger muscles or take your physique to the next level… all while enjoying the most delicious carbs you love!
Let me tell you my embarrassing story….
Now I know that you may not be able to relate to my story completely, but just hear me out, because this struggle I had was real…
Picture this, in 2008 I was going for my WBFF Pro Card. I had been training super hard for this show and was destined to get the win, my family and friends had all booked their hotels and bought tickets many weeks and months in advance all to see me hit the stage as “THE” hopeful for taking the show…
I had been dieting for 16 weeks and had dropped 30 pounds of ugly fat just by upping my cardio, reducing calories and training hard. Progress was on track up until the final few weeks…
In the past this type of simple dieting had always worked for me, getting lean wasn’t an issue!
Well, clearly something was different in 2008! My metabolism was different, I wasn’t no 19 year old anymore with a naturally fast metabolism where I could just look at a treadmill and get shredded, my body wasn’t responding the same…
I stressed out – which probably raised my stress hormones (cortisol) and made it even harder to lose fat in the final weeks. Then, out of desperation, I looked to another so-called-guru to try and make up some ground and shed the last few pounds of fat and water weight.
It was a disaster… This so-called guru told me I need to “stimulate my metabolism” and start stuffing down massive amounts of carbs to “trick” my body and stimulate fat burning…
At this point I thought, something’s gotta work, let’s try it…
7 days out from the show I was up 7 pounds, he assured me this was just water weight and that we’d cut the carbs and then carb up again if needed…
What happened to make this story short? Well, I came out on stage looking like the Pillsbury Dough Boy! Yep, round, soft, watered over and placed dead last in my division.
Horrible! Imagine how I felt when my family and friends are there watching me, or when the “former Musclemania champ” returns home and everyone wants to see pics and hear about how I did…
I wanted to totally give up on bodybuilding… I let down my friends and family…
Again, maybe you can’t relate – But it sucked!
But, you know what did come of this… A Learning Experience!
From that day forward I committed myself to Cracking The Carb Code once and for all! For me, my clients and for all those who wanted to get shredded, perform better or simply feel amazing!
This whole experience helped me with the discovery of my very own customized carb calculator that helped not just determine how many carbs I should eat or when, but even what phase of dieting I should be in based on several key factors – It was like striking gold!
In 2009 I came back and won my pro card, then 2 short years later I won the WBFF World Title.
Then I started using this same formula on my clients too, I found the answers I wanted! Now getting lean and building muscle in less time has become much easier for not just me, but my clients too..
My other business – Performance Fitness & Training has even taken on these dieting protocols so that we can provide our members with guaranteed results when they sign up with us! It’s now become more than just a membership, they’re getting service, education and results!
Before we go any further, we must address…
The Catastrophic Problem With “One-Size-Fits-All” Carb Recommendations that are destroying your muscle gains and bringing your fat loss to a screeching halt…
Imagine this…
Four different guys want to drop some unwanted fat and improve their body composition.
The First Guy Mike, is the “Rich Guy” with a red sports car that plays racquetball and golf year-round but really wants to lose 30 pounds around the belly and look good for his upcoming vacation;
Second is Johnny, the “Ultra Skinny, Mr. Fast Metabolism” guy who can’t seem to gain muscle weight no matter what he eats or how hard he works out;
Third is Ben, the “Office Worker” who’s developed the skinny-fat body after working the desk for the last two years and feeling his metabolism slow right down;
And Fourth, we have Donovan the “Alpha Male” who’s ultra lean with muscle and wants to get shredded for a contest but just needs to “dial it in” to make it happen!
What should they all do carb-wise? Good question…
I bet most coaches would say, “cut the carbs”, neglecting these guys’ individual needs.
Wouldn’t you agree it’s insane to give four guys—each with totally different goals and starting levels—the same plan?
Think about how you’re being fooled by the media, transformation contests (which I won’t name) and maybe even your own personal trainer to believe the generic “cut the carbs” program they have for you is the answer…
If it was really that easy, imagine how many people would have their dream body! But you and I know that’s not the case… We can all name at least one friend, colleague or family member that has failed at least once in the efforts of dieting from simply cutting their carbs.
It’s painful to watch so many struggle with their diet, let alone suffering yourself.
I feel your pain, trust me! I’ve been immersed in this industry for 20 years and seen lots of struggles, failures, nonsense programs, scams and bogus tactics. This has been my motivation to create a program that will meet all your needs and get you the results you’ve been dreaming of!
Since the dawn of the bodybuilders, the go-to answer for fat loss has been “cut the carbs” or “eat less carbs,” and at its simplest level, eating less carbs is good advice that most people would benefit from.
But how about Ben, the Office Worker with the Skinny-Fat problem who needs to build up some muscle and increase his metabolism. Is it wise for him to cut carbs?
Should the Rich Guy just cut his carbs in the evening? It’s not going to be enough! It would be a lie to say this is the best option for him… There’s not enough personal data to consider his individual needs.
Is it smart for the Ultra Skinny Guy, to “Just Up his Protein” like the bodybuilding magazines preach or have him go on the “See-Food Diet”? You know, ‘see food’, eat it and grow right? … Poor Advice!
Are you starting to see the problem with “One-Size-Fits-All Carb Recommendations”?
“Eat less carbs” isn’t the “quick and easy” solution that “guru” nutritionists and trainers make it out to be.
More often than not, trainers and gurus are looking out for themselves first and trying to get you quick, short-term results with restrictive low-carb diets. The problem here usually emerges after the fact, when the trainee is left with a diet and not a lifestyle that they can continue.
“Ballooning up after a low carb diet is the last thing I’d want my clients to go through!”
So, Why Is Customizing Your Carbs Absolutely
Critical To Achieving Your Best Body?
Insulin sensitivity.
Understanding this simple concept will have a huge impact on your results and once you harness the power of the Insulin-Ignition Switch, it’ll change the way you look at carbs forever.
The ability to turn on your Insulin-Ignition Switch and maximize the power of insulin will help you regulate the storage of carbohydrates, fat and protein in your body and transform your physique!
10 Points That Will Help You Better Understand Insulin Right Now:
The Hormone Insulin regulates the levels of sugar in your blood! When you eat a meal, the carbohydrates in that meal are broken down into glucose (a sugar used as energy by your cells). The glucose enters your blood. Your pancreas senses the rising glucose and releases insulin. Insulin allows the glucose to enter your liver, muscle, and fat cells. Once your blood glucose starts to come back down, insulin levels come back down too. This cycle happens throughout the day. You eat a meal, glucose levels go up, insulin goes up, glucose levels go down, and insulin levels go down. Insulin levels are typically lowest in the early morning since it’s usually been at least 8 hours after your last meal, basically after periods of fasting. After periods of fasting, post workout or bouts of low carb intake the body becomes insulin sensitive and is capable of increased uptake of glucose into the muscle cells.
1 2 3 4 5 6 7 8 9 10
Even more so, maximizing insulin sensitivity will help control your appetite, increase muscle mass while losing fat, control and utilize blood sugar just to name a few benefits – Wouldn’t we all want this?
Even more so, maximizing insulin sensitivity will help control your appetite, increase muscle mass while losing fat, control and utilize blood sugar just to name a few benefits – Wouldn’t we all want this?
The ability to input your personal data and get customized feedback on where you need to start, how many carbs you need, the most optimal time to eat certain carbs, and having meals and recipes laid out for you will make your life simple!
“One-size-fits-all” carbohydrate recommendations, especially if they include drastic carbohydrate restriction, are unnecessary and counterproductive (especially if you desire muscle mass), for people with good insulin sensitivity because it doesn’t improve fat loss.
So giving the Rich Guy, the Office Worker, Skinny-Fat Guy and Alpha Male similar diets doesn’t make sense. Can you see my point now?
Besides, it’s my opinion that carbs are absolutely delicious, so if you could eat as many carbs as possible and still achieve your best body, why wouldn’t you?
The Inside Scoop On Insulin Sensitivity…
If you’re an already Lean Athlete or a Lifter trying to gain muscle and get strong, then you need carbs and you’ll likely handle them better because you’re one of the “lucky ones”. Those with Higher Body-Fat Levels have poor insulin sensitivity. Sticking with the same diet doesn’t always work! It’s usually a bad idea. Your metabolic condition changes due to many factors. Age, your lifestyle, sleeping patterns, habits, daily activities, the list goes on… So you must adapt your diet accordingly. Lower-carb diets may be the best approach for improving body composition, if that’s the main goal.
1 2 3 4
Before I bust open the most ridiculous carb myths that may be holding you back, let’s examine the importance of customizing your carbs to your Workouts, Body Fat Level and Physique Goals.
Why Does Customizing Carb Intake Matter?
You see, what many of us fail to realize is that we all have a different genetic code that results in our bodies being more and less responsive to carbs.
This is why you have likely struggled to gain lean muscle or burn away fat even though you were exercising regularly and eating the right foods. What’s the deal?
If you have reached this point it’s time to…
Stop following ‘one-size-fits-all’ carb diets Understand that carbs can be your best friend Figure out your personal carbohydrate tolerance Understand your activity needs and your current metabolic state Match your diet to your goals customize | customize | customize to your needs!
Knowing that carbohydrates have the biggest impact on your blood sugar and insulin levels, it’s important to utilize them properly for health,performance and well-being.
While insulin is a powerful anti-catabolic hormone (preventing the breakdown of muscle tissue), it is also the hormone that can wreak havoc on the body and store unwanted body fat if left uncontrolled.
People that don’t tolerate carbohydrates well, regardless of whether they eat slow or fast acting carbs from starches or fruits, tend to be what’s known as “insulin resistant” – they need higher amounts of the powerful hormone, insulin to transport glucose into their cells.
What does all this mean?
Simple, your body refuses to burn and mobilize fat efficiently!
Now surely, we don’t want this when we’re trying to burn fat!
The good news is that there is still plenty you can do to customize your carb intake to work with your individual workouts, body fat levels and your goal – Without Missing Out On The Most Delicious Carbs That You Love!
Factors That Influence Your Carb Intake
So then, how do we figure out our own individual tolerance, and what are the biggest factors that influence it? The following bullet points will help you figure that out.
Wow, that’s a lot to consider when you try and eat carbs, based on your body composition, workouts and goals…
..And right now I’m going to sum up the 3 most critical factors that takes this all into consideration
Are you just now beginning to clean up your diet? If so, you likely have a reduced tolerance to carbohydrates. Are you hungry shortly after eating a meal with carbohydrates? The rapid rise and fall of blood sugar levels can leave you feeling hungry even though you just finished eating. Are you eating a diet high in carbohydrates but do little in the way of intense exercise? Carbohydrates are like high-octane fuel. They fuel high-intensity exercise and central nervous system function. If you feel like you have a calorie deficit yet you can’t lose any weight, you might have a carbohydrate intolerance. Are you trying to build maximum muscle mass? Eating lot’s of carbs everyday, even on non-training days, may be actually hindering your results over time. Are you a performance athlete? Such as a crossfitter, olympic lifter or sprinter? Then you’re probably training with high frequency, so, recovery will be key to keep up with best. Are you trying to figure out how to tweak carb-cycling? Training Frequency, Intensity, Type and Volume must all be considered for low – medium – high carb days for max performance, muscle gain and fast fat loss. How often are you training? 3, 5, 7 days per week or even doing doubles and training 12-14 times per week can be taxing,so adjusting your diet will be crucial to recover and have peak performance. Are you trying to increase your metabolism? Turning on your Fat Burning Switch and accelerating fat loss while gaining muscle mass at the same time can be tricky, knowing where and how to start can prevent wasting your time and efforts. Do you need to lose fat but don’t have time to exercise? When your diet matches your daily activity needs and oesn’t exceed them calorically and hormonally you learn to keep insulin under control – you’ll store less fat! Have you considered your natural body type? Are you an ectomorph, endomorph or mesomorph? Knowing how your body naturally responds to the type of training and diet you undergo can spare you time and effort. Afterall, why eat and train like a hard gainer when you may be in fact, an easy gainer…
The Three Most Important Factors You Must Customize Your Carb Intake Around For Faster Muscle-Building And Fat-Loss Results!
1Your Individual Activity Levels
How often, how Intense, how long and what type of training you perform determines how many carbs you’ll need and when is best to eat them!
Cutting carbs is NOT the solution for everyone!
You need to address many factors in order to get the most optimal daily dose of carbs. When it comes to lifting Performance, low carb diets can wreck havoc on the system leaving you in a catabolic state.
The catabolic state that can come from being carb depleted too long… aka low glycogen levels – may lead to muscle loss, increased cortisol, decreased insulin sensitivity and a vicious cycle that leads to overtraining and decrease in performance.
For those looking to keep their hard earned muscle, you need to be especially mindful as you don’t want to enter the Death Of Muscle Zone(catabolism) where the muscle “eats itself to feed itself” because of the muscles being so depleted of glycogen. When this happens the muscles start to increase utilization of protein and amino acids to produce glucose – Not Good!
For those looking to keep their hard earned muscle, you need to be especially mindful as you don’t want to enter the Death Of Muscle Zone(catabolism) where the muscle “eats itself to feed itself” because of the muscles being so depleted of glycogen. When this happens the muscles start to increase utilization of protein and amino acids to produce glucose – Not Good!
2Your Body Fat Levels
Do you easily gain fat, how much body fat do you have, where do you hold it most, what’s your body type, do you have a slow, average or fast metabolism?
This is so important to consider when starting this program, so that we have you start off in the right phase, with the proper macronutrient percentages and timing of meals.
The beauty is that the charts, diagrams and key questions that you’re asked to answer determine all this for you.
3Your Physique & Performance Goals
Are you trying to gain muscle, lose fat, improve strength, improve performance, get ready for a contest or feel amazing?
Keeping your hormones in the most optimal state when dieting is key for fat loss, muscle gain, performance and well being.
If you’re trying to lose unwanted body fat we need to start you off by getting your body to utilize carbs more efficiently and forcing your body to use fat for fuel. We must make you insulin sensitive again so that the carbs you eat help you build muscle and burn fat, faster.
By perhaps strategically removing some carbs, adding fat, or adjusting timing of meals, we’ll force your body to use fat for fuel and glycogen for building muscle!
Your goals, body comp and workouts are all considered when making these adjustments. A high performing athlete is going to need those carbs to fuel his or her workouts, and if they’re still interested in fat loss — then the timing of their carbs will be just as important.
We’ve got this all covered for you!
The program will determine which of the three phases you’ll start in, how many calories, how many macros, when you’ll need to eat them for max results and more…
In a second I’m going to show you how to customize these 3 variables into a 3-Phase, Step-By-Step Program…
Here are the 7 ridiculous carb myths that are killing your results…
1
Only eat carbs in the morning and after your workout.
Now I must say that this is at the top of my list for a reason! A one-size-fits all recommendation such as this doesn’t factor in your activity levels, your body composition or your physique and performance goals.
You need to consider the most opportune time to ingest carbohydrates for maximum glycogen uptake into the muscle, ensuring you don’t store fat!
To say yes, it’s best to eat your carbs in the am or post workout isn’t good enough…
…Say you’re 15% and I’m 10% body fat, we both just worked out real hard, but you trained legs (large muscle group) for 60 minutes, and I trained biceps (small muscle group) for 35 minutes. Do we need the same amount of carbs?
2
Eating Fats with Carbs slows down the digestion rate for less of an insulin spike.
For one, the absolute worst time to be ingesting carbs with fat is post workout! Insulin is a nutrient transporter, so why transport fat through the bloodstream when the muscle needs glycogen to be replenished?
With that being said, having high fat/carb meals in general is not a wise choice!
3
You can’t gain muscle on a low-carb diet.
YES YOU CAN! And no, it doesn’t just require shoving a bunch of acidic, ammonia- producing proteins down your throat. Instead, you’ll be adjusting to a high fat intake and some other critical dietary changes.
Again – We factor many variables such as your goals, current body composition and workouts into the program before you start!
4
A low-carb diet is the only way to get lean.
What’s considered low carb when you have a highly active individual or a sedentary office worker? Again, we must take into account your individual activity levels before putting you on a one-size-fits-all, low-carb diet.
Low carb diets can significantly lower body fat but they must be customized to the person so that you don’t run the risk of losing muscle, having poor performance or losing focus while at work. You need structure here that I’ll provide you with!
5
Tapering your carbs off towards the evening prevents fat storage.
But does it? This is a very old school way of thinking! I honestly used to tell my clients this back in the day (15 years ago) and maybe there was some decent logic to it. But again, that was generalized as a one-size-fits-all recommendation that didn’t work for everyone.
Catering your meals—and macronutrients within those meals—to your workouts, body composition and goals is a more optimal way of helping your body maximize energy, nutrient uptake, fat loss, muscle building and recovery.
6
1-2 grams of carbs per pound is ideal for building muscle
Hopefully by now you can see how general information isn’t enough! To say that 1-2 grams of carbs per pound body weight is best for a 220lb bodybuilder (a range of 220-440 grams) is a huge range and doesn’t consider how lean or fat the person may be to start.
If the person has a higher body fat percentage, they may need to cycle their carbs and calories to avoid excess fat gain which can lead to poor levels of testosterone, increased estrogen and insulin resistance.
7
Carb cycling should be 3 low carb days, 2 medium carb days and 2 refeed days.
Without knowing why or when to switch to a low, medium, high carb day that coincides with your goals, workouts your body composition is going to leave you very frustrated! You’ll be wondering why your body isn’t responding and losing fat, gaining muscle or seeing any noticeable changes!
Wouldn’t a customized program that helped you decide which is the best day to have a low, medium or high carb days make more sense?
The general concept of carb cycling that you’ve probably read about in the past has lots of legitimacy, but I’m going to show you how to take it much further to maximize your results.
Introducing…
THE CUSTOMIZED CARB CYCLING SOLUTION
The Simple 3-Phase Nutrition System That CUSTOMIZES Your Carb Intake To Your Workouts, Body Fat Percentage & Goals!
I’m excited to get you started on The Customized Carb Cycling Solution. It’s very user friendly and super effective with its customized approach that guides you each step of the way and gets you to your goals faster.
Based on your workouts, body fat percentage and goals, you’ll start off by going through one of the 3 phases within the program and start getting results immediately.
This easy-to-follow program is geared to those looking for either Extreme Fat Loss, Building Lean Mass, Performing Better in and out of the gym and those simply looking to get a grip on better eating habits.
How Do We Do That? Good Question…
When I mentioned “Customized” I meant it! You’ll be getting your hands on the first customized carb cycling program that offers you a web app to input your personal information and tells you exactly what steps to follow next.
So How Does The 3-Phase Customized Carb Cycling Solution Work?
So, first we need to determine which of the 3 phases you’ll be starting with…
Carb Solution Step #1
Fill out the easy-to-do detailed questionnaire for your starting point.
Carb Solution Step #2
Let the program calculate your carbs, fats, proteins, calories and supply you with food choices too.
Carb Solution Step #1
Get Started with Eating your favorite carbs without feeling bad about it!
Reboot Phase
Let The Fat Burning Begin Immediately
No Lasting success starts without a good foundation and that’s exactly what this phase is about. It’s about setting your body up for the ability to actually burn more fat for fuel while eating carbs in the following phases.
Typically the most significant weight loss happens in this phase, with people losing 5, 7 even up to 11 pounds of pure fat in the first 5-14 days. This is done without crashes or rebounds that ruin your metabolism too by the way…
This known effect of depleting carbs is what actually signals your body to release Fat-for-fuel and crank up the metabolism!
WARNING – The Reboot Phase of the program is ESSENTIAL if your goal is Fat Loss – DO NOT SKIP THIS PART.
Let’s take a quick look at several reasons why you won’t want to skip this phase for maximum fat loss…
Your body will re-learn how to use fat for fuel again You’ll stabilize blood sugars so that you’ll burn even more fat The body will become hyper-sensitive to carbs the next time you ingest them so that you’ll store them as glycogen – NOT FAT After just days, you’ll rid your body and mind of sugar cravings that stop you from staying consistent when cutting The body will be set up better for the actual carb cycling phase so that you’ll maximize your fat loss in the weeks to come.
Carb Clocking Phase
The Re-Introduction Phase
You and Carbs from this point forward will have a much better relationship!
This phase is for the person who’s relatively lean and wants to build lean muscle, while still eating carbs – but is learning how to maximize nutrient timing.
This is where you can eat carbs and NOT Store Them As Fat…
Your Carb intake is going to vary on when you workout, how much body-fat you have and more… but the important thing here is that your body will make much better use of carbs in this phase. Thus keeping you in an anti-catabolic state and keeping those major pumps in the gym – Beauty!
The Reboot phase set you up so your body knows exactly when to use fat for fuel when you need it to!
The Synergistic approach of eating your carbs when you need them most to accompany your grueling workouts will make for a one-two punch of feeling great and getting leaner by the day!
Let’s take a quick look at several reasons why you’ll love this phase:
Your system will now be guarded against storing fat! Your body will store carbohydrates as glycogen and not fat! You’ll be burning fat for fuel all day! Sugar craving will be thing of the past. You’ll continue to get leaner by the day. Muscle growth will become very noticeable. Workout performance will dramatically improve.
Carb Cycling Phase
Dialing in the body for peak fitness & aesthetics
This is where your physique takes on a whole new look and performs at its highest level – One That’s Built To Last and looks hard and diced!
Truly Exciting…
After going through the first two phases you’ve become a Fat Burning Machine and taken control of your metabolism with some very manipulative measures.
But it’s not over yet – This is where we DOMINATE the fat/muscle factory.
Your body is going to become the perfect Storm that just won’t quit. You’ll have the option of 3 scientifically calculated carb days that are based on numbers you’re asked to put in the app that configures what you need next.
No more guessing how many carbs do I have today or running a carb cycling program with no personalized calculations to keep you in a fat burning state. There will be days where you feel like you’re cheating only to wake up the next morning looking better…
Phase 3 – Carb Cycling gives you that Mentality and Physical ability you need day after day to keep crushing it in the gym and getting leaner by the minute!
The Benefitsof this Phase summed up:
A LifeStyle eating plan in which you can follow for life so that you don’t have to worry about ever gaining excess fat from enjoying your favorite high carb meals! The ability to strategically place your high carb days when you need them most – especially for specializing on Weak body parts or performing intense training sessions! You’ll get 3 Customized Carb Calculators so that you know when to switch from low, moderate and high Carb days to Flip ON the Anabolic and Fat Burning Switches when needed. No Guessing At What To do with your carbs so that you can do this with ease. Feel Your Best and Look Your Best While enjoying your favorite carbs No more feeling deprived for weeks on end and literally dying to be ripped Simplicity!
At last : A Customized Carb Cycling program that tells you exactly what to do and when to do. it.
It can’t get much easier than this…
The Customized Carb Cycling Solution makes getting lean, performing well and building muscle – simple. You have the ability to literally take your body to new levels, one calculated phase at a time—plug in your info, make done-for-you changes and apply them…The best part is you can do this all while keeping massive pumps in the gym, feeling energetic, staying happy and enjoying carbs with a bullet-proof approach.
The best part is you can do this all while keeping massive pumps in the gym, feeling energetic, staying happy and enjoying carbs with a bullet-proof approach.
When I first started competing over 15 years ago I can remember asking myself, “what the heck am I doing?”… I felt like crap, I’d lost muscle fullness and couldn’t get a pump back stage for the life of me – That was the old school approach…
But with my Customized Carb Cycling Solution, things will be different for you..
…You’ll feel your body adapt from one day to the next as we Reboot your system, then teach you how to time your carbs for maximum hormonal function and nutrient uptake…
I say this with utter excitement, pure passion and total confidence!
This program developed to the point that is has also now become a part of my gym business – Performance Fitness & Training.
We now have clients using our customized carb cycling nutrition program in conjunction with their training to add tremendous value to the membership and increasing results. It’s worked for my members and it’ll work for you too!
Let’s Take A Closer Look At What You’ll Get Today…
The Entire Customized Carb Cycling Solution System
PLUS The FREE Bonuses You’ll Receive Upon Purchasing Today!
The Customized Carb Cycling Solution – Getting Started Guide
This is where it starts – Education
Get ready to absolutely turn your metabolism into overdrive and crank up your internal fat burning furnace!
This manual breaks down some very basic and scientific concepts that every other diet plan fails to tell you. It also thoroughly explains all 3 phases in the program so you actually know why you’re doing them.
It will also teach how to read your body so you know when exactly to switch phases and cycles – this is key!
This manual lays out everything with precision and proper guidance – nothing short of what I utilize when I prep myself or clients for shows.
$67.00
value
$97.00
value
The Customized Carb Cycling Solution – Rock-Hard Muscle Workout Guide
Getting your “carbs right” is great and it’s even better when the lean-performing- muscle you unveil after cycling through the program – Is Rock-Hard.
So if that’s your goal, this guide will show you exactly how to to structure your workouts while on the Customized Carb Cycling Solution.
I’ll share with you my secrets that have helped me obtain longevity in the sport of bodybuilding and kept my aesthetics improving year after year to Win 3 World Bodybuilding Titles.
You’ll discover every training method needed to obtain that sliced physique you’re looking for! And you’ll receive 12 weeks of Hard Core Workouts that you can use to get started on the best path to success possible!
The Customized Carb Cycling Solution – Supplement Guide
Champion Secrets Revealed
With many moving parts during a legit training regimen, you want to make sure nothing is left to chance. Proper supplementation can make a massive difference!
While I’ve had many supplement endorsements over the years, I’m not going to be favoring any companies on this topic. I’ve simply taken the time to lay out exactly what’s going to work best—period!
You can then choose whatever quality supplements fit your budget and what you need most in each phase based on the feedback your body gives you.
$47.00
value
$67.00
value
The Customized Carb Cycling Solution – Customized Carb Cycling Web App
The Cycling App allows you to input your data and put the Customized Carb Cycling Solution on autopilot. Simplicity at it’s finest!
This alone sets The Customized Carb Cycling Solution apart from every other program you’ve tried in the past.
You’ll never be guessing, How many carbs should I have? or, When should I have carbs? The program does this for you! This is the best part of the program by far, and will have you feeling in control of your body.
Remember, this is all calculated based on the detailed data that you’ll input. Customization is key for your results!
How much is a customized carb solution going to cost me…?
Great question! I’ve invested thousands of dollars and hundreds of hours on research to formulate a product that gives you exactly what your mind craves and body wants – simplicity, fat loss, muscle gains, high performance and confidence in your investment!
Let’s Make This Happen!
I Can’t Wait To See Your Transformation!
[Buy Now]
For Only
278.00
27.00
Bonus Products For Maximum Results!
Bonus 1
CARB CYCLING MEAL GUIDE
This Guide will be an excellent resource for you when it comes down to preparing your meals and figuring out what the best food options are!
One major roadblock for those getting started on nutrition programs is identifying “what” to actually eat! For you, this will be simple… 30 tasty, carb sensible, easy-to-make meals are all packed into the Customized Carb Cycling Solution Menu.
Once the meal calculators explain how much you need to eat and when the best times to eat are, simply go to the menu provided for you and prepare your favorite carb meals for the day!
Bonus 2
Slabs Of Abs – Ab Workout Training Guide
Your six-pack quest solution!
This specialized Ab training program incorporates the most functional, rock-hard ab building techniques so that you can dial in your diet and your midsection at the same time! The Quest for Abs just became easier!
Upon purchasing The Customized Carb Cycling Solution, you’ll learn how to cater your carbs to your physical needs, your body composition and goals, and you’ll refine your midsection with the added help of this Bonus Ab Program!
Incorporating a customized diet with proper exercise is the key to maximum results!
With That Being Said, The Customized Carb Cycling Solution
Is NOT For Everyone
What I do know is that The Customized Carb Cycling Solution will work for everyone – No Doubt in my mind! It’s been Tested, Tried and True with Science to uphold its protocol – But Not Everyone will say yes to this amazing offer today…
The bottom line is this : You’re at a pivotal point in time where you have the opportunity to address your needs and stop wasting your time. I’m here to deliver you Service, Education and Results!
Do Not Buy The Customized Carb Cycling Solution If…
You’re Not Willing To Follow The Exact Protocol
I get it, sometimes we get all excited to try a new program and wanna go right to the “money phase” where the most results happen. However, for the best results and user experience, do yourself a favour and complete the program in its entirety for best results.
YouHate Dietingand AlwaysLose Motivation
You Hate Dieting and Always Lose Motivation – To a certain degree I understand, especially with all the fads, scams, and traditional crash diets out there today. It’s no wonder people lose motivation because they don’t get instant and lasting results like they were promised.
You Still HaveExcuses Up To This Point
Everything you need to get your desired results is right here with this done-for-you,easy-to-use guide, calculators, my support, science and everything to tell you what to do and when to do it, it doesn’t get any easier. So, if you’re left still wondering what to do at this point… Let’s not waste each other’s time.
Sound good?… Perfect
I’ll tell my personal clients the same thing I just told you above before we start training. The truth is, “action takers” make things happen and get things done! That’s why you’ve read this far…
…You’ve got goals to meet, so Let’s Do This!
Now you can use the exact Customized Carb Cycling Solution that I’ve used to Win 3 World Bodybuilding Titles and help hundreds of clients reach their goals faster (who spend over 647.00/month)…
…But for a FRACTION of the cost
Now, after working in the fitness industry for almost 20 years and owning a very successful gym, I barely have the time to take on new clients. These days, I’ve got my lovely staff passing on my knowledge…
Truthfully, though this works well and I love training people, I feel the need to spread my theories and message to more than just the few thousand gym members I’m lucky to have. That’s why I created The Customized Carb Cycling Solution… and why I’ve set the price to be affordable to everyone!
This is truly an exciting time, because not only is this information now affordable to everyone, but I’ve got my 100% personal money-back guarantee on it. Yes, you heard that right! You’ve got 60 days to run this program! If you’re totally unsatisfied, simply ask for your money back, no questions asked!
These Bonuses
[Buy Now]
For Only
278.00
27.00
Here’s to…
Burning Fat Faster, Building Bigger Muscles & Taking Your Physique To The Next Level… Without Missing Out On The Most Delicious Carbs That You Love!
What My Clients Say
Before
After
“Over the course of 12 weeks I lost over 25 pounds of fat, added 2 inches of muscle to my shoulders, 1 inch of muscle on biceps, and just under 2 inches on my thighs! I started at 25% body fat and managed to shred to down to 14% body fat. I believe that being able to understand carbs better was the key to my success along with the training regimen and consistency!”
*Disclaimer: Your results may vary. All testimonials are real but are not claimed to represent typical results. Testimonials are a showcase of what the most motivated and exceptionally dedicated clients have done.
Mason Maynard
36 years old, Ontario, Canada
Brfore
After
“My main goal was to bring the best package I could to the WBFF bodybuilding stage and with Matt Stirling’s nutritional and training knowledge, I did that just that. With the help of customizing my carb and nutrient intake we were able to dial in my physique for 2nd place, in the light heavy open, 2011 WBFF World Championships. My body has developed so much since using Matt’s system, my proportion, balance and overall appearance is much more aesthetic.”
*Disclaimer: Your results may vary. All testimonials are real but are not claimed to represent typical results. Testimonials are a showcase of what the most motivated and exceptionally dedicated clients have done.
Chaz Sutton
33 years old, Baltimore, MD
Before
After
“I am 35, I have two children, and have lost a total of 85 lbs! I yoyo dieted with any latest pill, powder, equipment and detox for 17-18 years. Never lost more than 20 lbs and often gained more than that back. This has taught me how to eat to perform,understand how to time my carbs, shed a lot of fat, gain lean mass, and most importantly FEEL great with a lot more energy for my busy days”
*Disclaimer: Your results may vary. All testimonials are real but are not claimed to represent typical results. Testimonials are a showcase of what the most motivated and exceptionally dedicated clients have done.
Mindi Lachine
35 years old, Chatham, Ontario
Your Coach,
Matt Stirling
WBFF PRO 3-Time World Champ
Author of Customized Carb Cycling
For any questions about Customized Carb Cycling Solutions, please ask at contact@mattstirlingfitness.com
ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.
