Confused by the overload of fitness programs and information online? Follow the exact program that took me from 155lbs of fat to 125lbs of lean muscle!
Follow Me!
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Hey, I’m Allison Green! You may know me from my band Millionaires or from the TV show, Bad Girls Club. Now I want to guide YOU through your fitness journey!
After living a hard partying, always on the road, musician's lifestyle with my band Millionaires, it started to take a toll on me inside and out... I constantly felt sick, had no energy, and at my heaviest I weighed 155lbs! When it got to the point where I couldn’t even button my pants, I knew I had to make some vital changes.
First I tried experimenting with a ton of different workout routines including Circuit Training, Bodybuilding, Yoga, and Strength Training...
After bouncing around between these workouts, I decided that I needed to come up with ONE program and commit to it in order to transform my body. So I worked with my fitness team to combine what I liked from these other workouts in order to develop a unique Diet and Exercise program for myself.
After using it for 12 weeks, my body completely transformed!
Now I want to give you the EXACT SAME 90 day program that helped me to lose 27lbs, burn fat, build LEAN ATHLETIC MUSCLE, and transform my body and life into the epitome of HEALTH, VITALITY, and FITNESS!
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Feel Clueless About Fitness? You’re Not Alone!
After filming the Bad Girls Club, there was one question that people kept asking me over and over on my social media accounts,
“What can I do to get a body like yours?”
The quick and easy answer is to get on a regular exercise regimen and eat a healthier diet. But the more I read the comments, the more I began to understand what the real problem was:
So many people are LOST when it comes to how to get healthy and fit, and especially knowing WHERE TO START!
Honestly, I wasn’t utterly surprised because I too was once completely clueless about health and fitness—changing my diet and going to the gym felt scary and overwhelming to me. I just didn’t realize that there were so many others who felt the same way that I used to.
But, it doesn’t have to be this way!
Myths Everywhere
Too many people are afraid of the gym and have misconceived notions about health and fitness, but with so many rumors flying around who can blame them?! It’s hard to know what to believe. A few of the common Health and Fitness Myths which I dispel in my program are:
Eating more can't make you lose weightCardio is better for weight loss than weight trainingWorking out, especially weight lifting and strength training will make you look manlyYou can’t work out if your body is soreCalories are the most important part of being healthy
If you’ve believed any of these or other myths about health and fitness, don’t feel bad—I once did too!
At one point in my life I was desperate to lose weight but I didn’t want to quit drinking. And because I believed that counting calories was the key to a healthy diet, I pretty much stopped eating so that my caloric intake was entirely alcohol and small snacks. Although I was skinny, I was NOT healthy! In fact, I felt sick and out of energy all the time; it felt like my body was just wasting away.
Once I started following the same diet plan that you will receive with my program, I became so much healthier and full of energy! Even though I was actually eating more food, my body started to look better than ever before. This is because I was finally getting the nutrients that our bodies desperately crave and that are essential to building muscle.
I’ve realized that the type of drastic, calorie cutting that I did before is SO DANGEROUS. But like so many other people, I just didn’t know any better so I really believed I was being healthier.
Now, I want to prevent others from repeating my mistakes by educating them about proper diet and exercise strategies with my program!
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Who Should Use This Program?
Beginners
Remember, the program was created for my own personal use when I was a beginner so I can attest to the fact that it is made with beginners in mind.
Athletes
Experienced Exercise Fanatics
Women who want a "Model Physique"
Anyone who wants to become a Fitness Expert
Anyone who wants to become an expert on The Science of Nutrition
Anyone - PERIOD!
Over the 12 weeks you can start knowing nothing but finish feeling like an expert in the gym, because I really will teach you all about fitness
You will be stronger, more fit, in better shape, healthier, and hopefully happier by using this program!
What You Get?
Follow Me Fitness is designed to transform your body into the epitome of health and fitness in
The program is a total of 12 weeks or 90 days, broken down into 3 distinct phases of 4 weeks each. The first two phases consist of a 3 day per week routine while the final phase is a 4 day per week routine, with each workout lasting approximately 1 hour. In addition, there is a stretching program that is to be used on rest days.
2. Education that will make you a Fitness Expert
Imagine finding a fitness program for yourself only to be overwhelmed by the workouts as you have never done these types of exercises before.
Many programs give no or inadequate explanations of how to perform each exercise, leaving you feeling frustrated and unmotivated to hit the gym because you still don’t feel like you know what to do during a workout.
With Follow Me Fitness, I will walk you through each exercise and demonstrate how to do it properly. That way when you walk into the gym, you will feel confident about performing all of the exercises correctly. More importantly, executing each exercise move correctly does three things:
Decreases the chance of injury Ensures that you are getting the full benefit from each exercise, and Helps you to maximize your efficacy in the gym and reach your full potential every workout.
You will become educated about the basics of exercise physiology.
3. The Program
Phase 1: The Beginner’s Introduction to Circuit Training
Resistance Training High Intensity AerobicsBuild StrengthIncrease Muscular Endurance
(Pic of Allison Working Out in Program)
Phase 2: Body Building/Hypertrophy Training + HIIT
Upper/Lower Body Split Workout
HIIT or High Intensity Interval TrainingImprove Muscular Strength and EnduranceIncrease Metabolic ConditioningBurn More Calories
Phase 3: Strength Training (Push/Pull/Squat/Bend)
Upper/Lower Body Split Workout
Push/Pull/Squat/Bend Focus on Four Most Fundamental Movements of the BodyUltimate Workout for AthletesBuild a Superb Foundation that Will Allow You To Further Transform Your Body
By the time you finish the final phase, you will not only have improved your overall strength and fitness, but you will have built a sexy, lean, athletic physique making you beautiful on the inside and out.
4. The Nutrition Guide
What you put inside your body is just as important as your exercise regimen and it significantly affects how you look on the outside. My program includes a Nutrition Plan that teaches you about the proper nutrition and the science behind it. Ultimately, you will learn:
What are macronutrients and why do they matter? How to calculate YOUR specific macronutrient breakdown based on your caloric needsHow to calculate your caloric intake for weight:
MaintenanceLoss Gain
As I’ve said before, once I left Bad Girls Club I decided to dedicate my life to health and fitness. And after navigating my own fitness journey and completely transforming my body and my life, I realized that my mission was to help YOU and all the people who:
Feel lost when it comes to health and fitness, especially when it comes to where to start Are simply looking for a different, more unique, and better program Want a program that will better educate them about diet and exercise
So How Much Does It Cost?
I usually sell the workout plan, the nutrition guide, and the stretching program separately, but because the new year is approaching I want to combine them all so you can really see results. Buying each program separately would cost you $197, but as of right now I am selling them as a package for a one time payment of $47.
No monthly charges. No payment plans. Just one low price.
And I'm so confident this program will get you results, I'm willing to offer a "No Questions Asked" 60 Day MONEY BACK Guarantee. That means you have 60 days to try my program with absolutely no risk!
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($197 VALUE) For Only $47!
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60 Day Money Back Guarantee
100% Of The Purchase Refunded 60 Day’s To Return The Product No Questions Asked!
If you are ready to begin your fitness journey today, click the link above and purchase Follow Me Fitness. I know this product works because I personally used to get my body in shape, and now I’m offering it to you at this low rate. With my 60-Day no questions asked money back guarantee you really have nothing to lose!
With this EXACT program, I lost 27lbs, converted fat into lean, athletic muscle, and transformed my life into the embodiment of health, vitality and fitness.
So follow me as I guide you through your journey and remember that with the right mindset, dedication, and motivation you too can find health, happiness, and vitality through fitness and become the person who you always wanted to be!
Thanks for reading and enjoy the first steps to your new life,
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