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[Autoimmune Wellness Tips with Mickey Trescott and Angie Alt]
October 16, 2016 By [Caitlin Weeks] [Leave a Comment]
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I am so excited about this episode of the Grass Fed Podcast because we have two experts in the field of autoimmune and nutrition. I met Mickey at Mission Heirloom Cafe in San Francisco when she came down for a Paleo event and we were fast friends. She has a laid back attitude that translates in compassion…
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Filed Under: [Book Review], [Grass Fed Podcast]
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[Healthy Slow Cooker Borscht Recipe]
October 7, 2016 By [Caitlin Weeks] [Leave a Comment]
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I went to Germany when I was 16 years old with my mom, stepdad and little brothers for a family trip. It was the holidays and we went to all the Christmas markets where they had enticing aromas wafting from the carts. The cuisine in Germany was appealing and I had my first chance to try…
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Filed Under: [Soup]
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[25 Paleo and Gluten Free Biscuit Recipes]
September 27, 2016 By [Caitlin Weeks]
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Making a gluten free or Paleo biscuit taste good can be a challenge. But I found 25 Paleo and Gluten Free Biscuit Recipes from some of my good food blogger friends and colleagues. Living a gluten free lifestyle is challenging when you miss your favorite things like biscuits but now it will be easy….
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Filed Under: [Breakfast]
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[Best Essential Oil Aromatherapy Blends]
September 23, 2016 By [Caitlin Weeks]
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I love my single essential oils like Frankincense, Lavender, Peppermint, and Lemon but sometimes a blend can combine powerful essential oils into a mix that evokes positive memories or creates a wonderful wellness boost. The best essential oil aromatherapy blends come in the premium starter kit which has 11 of the most popular oils and…
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Filed Under: [essential oils tips]
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[Ketogenic Pepperoni Casserole Recipe (paleo, gluten free, dairy free)]
September 11, 2016 By [Caitlin Weeks]
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I made this Ketogenic Pepperoni Casserole Recipe for my family one day and they loved it. I thought I would share it with my readers. It has two of my favorite things cauliflower and pepperoni. I used Applegate pepperoni which is a little less processed. It is hard to find pastured pepperoni in the grocery, maybe…
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Filed Under: [Entrees], [keto]
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[5 Natural Remedies for Blemishes]
September 10, 2016 By [Caitlin Weeks]
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Glowing skin is a sign of overall health so it is important to look for remedies help the skin without harming the body. While there is an abundance of synthetic products that promise to get rid of skin imperfections, going the natural route is best. Many over the counter creams have endocrine disrupting chemicals that…
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Filed Under: [Nutrition Articles]
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[Avoiding Genetically Modified Organisms]
September 9, 2016 By [Caitlin Weeks]
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Avoiding genetically modified organisms is a top priority for optimal health. These new untested foods were introduced by biotech companies in the 1990’s without long term testing. The public was not notified and there was obviously no labeling in stores. Genetically modified foods are different from hybridization because new novel organisms, not normally found in…
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Filed Under: [Grass Fed Podcast]
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[Low Carb and Keto Snack Ideas]
September 4, 2016 By [Caitlin Weeks]
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Low Carb and Keto Snack Ideas There is just something about bread, pasta, chips, and other comfort foods that can make you feel instantly better. It’s probably the carbs that can have a short lived impact on serotonin levels. But if you’re on the keto diet, you’ll need to turn your sights towards healthy fats…
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Filed Under: [keto], [Snacks]
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[Natural Home Cleaning Swaps]
August 28, 2016 By [Caitlin Weeks]
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Massiva is a long time friend of mine who I met in San Francisco. She is passionate about essential oils and detoxing your home. We have been learning together since we started using oils in 2014. She was so excited when I taught her about oils because she was returning to her roots. Natural home cleaning…
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Filed Under: [Grass Fed Podcast]
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[Ketogenic Diet Mayonaise Recipe (low carb, Paleo)]
August 28, 2016 By [Caitlin Weeks]
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Once you make your own ketogenic mayonnaise recipe, you won’t go back to store brand. I put it off a long time because I thought it was too difficult. I had several failed attempts because I didn’t use the right tools and didn’t use room temperature eggs. It tastes amazing and your friends and family…
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Filed Under: [Dressings]
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[Guide to Gluten Free Vacations in Italy]
August 24, 2016 By [Caitlin Weeks]
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This podcast guide to gluten free vacations in Italy can really help you plan your next trip to this wonderful region. Earlier this summer (2016) my husband, co-author and professional chef, went to Italy for 7 days on a stopover from North Africa for more tasty travels and research. We wanted to make a podcast…
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Filed Under: [Grass Fed Podcast]
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[Top 10 Summer BBQ Grilling Tips with Costco]
August 21, 2016 By [Caitlin Weeks]
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For my family a great summer is all about outdoor fun and healthy BBQ grilling. I have always loved summer outdoor activities such as going to the beach or the lake which usually involves grilling. I used to be afraid of the grill and cooking in general but then I married a chef who taught…
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Filed Under: [Nutrition Articles]
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[Natural Fertility Tips for Getting Pregnant with Bridgit Danner]
August 17, 2016 By [Caitlin Weeks]
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Natural Fertility Tips for Getting Pregnant with Bridgit Danner Or listen on iTunes HERE Listen on Stitcher here. Bridgit Danner, LAc BIO: Bridgit’s interest in natural living began in college, as she studied organic gardening and herbology for fun while attending Ohio University. After enjoying a few glorious years of living and traveling overseas, she…
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Filed Under: [Grass Fed Podcast]
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[Low Carb and Paleo Chicken Soup Recipe]
August 8, 2016 By [Caitlin Weeks]
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This is a guest post from my sister Ellen who occasionally blogs over at Megustamantequilla.com. We both love Low Carb and Paleo Chicken Soup Recipes so much and we eat this one or similar variations all time at home. My sister and I trade off making soups for each other and we both crave broth if…
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Filed Under: [Broth], [Chicken], [Soup]
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[July Stitch Fix Review]
August 7, 2016 By [Caitlin Weeks]
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Hope you guys are having a great summer! I am a little late getting this July Stitch Fix Review out but it has been such a fun and busy summer. First I went to Salt Lake City, Utah to the Young Living Convention in June to learn about my favorite essential oils (order here). Followed…
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Filed Under: [stitchfix]
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[Best Tips for Cooking with Essential Oils]
August 4, 2016 By [Caitlin Weeks]
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You maybe wondering about the best tips for cooking with essential oils because I have wondered the same thing. My family and I have learned a great deal about how to use essential oils in many different ways since I started using them two years ago which was in an effort to reduce the…
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Filed Under: [essential oils tips]
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[Low Carb, Keto, Paleo Deviled Eggs Recipe]
August 1, 2016 By [Caitlin Weeks]
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If you want a great Low Carb, Keto, Paleo Deviled Eggs Recipe then look no further! This one is just right for holidays and parties or backyard barbecues. Please make your own mayonaise to save your heart and your health from inflammatory and genetically modified oils such as canola and soybean oil used in conventional mayonnaise….
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Filed Under: [21 Day Sugar Detox Approved], [Breakfast], [Snacks]
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