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Fat Shredder Kickboxing
Fun and Innovative method to burn fat and build muscle to get your dream body.
Learn the secret methods that top tier athletes are using to transform their bodies.
Change your life in the next 12 weeks at home or in the park. This work out requires no special equipment!
These methods are so effective, you’ll be seeing results faster and spend less time working out than anything you have ever done.
Instantly see a dramatic change in your body in as little as 3 weeks
sell short
dear friends
I know what it feels like...
When I was younger, I was extremely unhappy and unhealthy. I was severely picked on at school because I was the most unfit individual. I was not born with athletic abilities. I tried out for a few sports team but after being cut from every team I realized that nobody wanted me. I saw all these fit people and I dreamed of being the “fit” and “athletic” guy that everyone wanted to talk to and be around.
I even dreamed of being able to confidently walk down the street without feeling insecure. I always felt sluggish, low energy and I was always insecure about my physique.
I thought i’d join the gym to loose weight and gain muscle but it was so expensive and it just wasn’t working for me. The work-outs were basically the same every day and I just couldn’t stay motivated. I was on the verge of giving up, and at this point in my life I actually was bullied so bad I didn’t even want to go to school. I was frustrated with how people viewed me.
I’ll tell you something that I have never shared,
One day I even tried to commit suicide.
I needed to try something new to turn a new leaf.
I was so frustrated with my situation, I decided to join a boxing gym. However, after a while, things still weren’t working out. I just didn’t see the results that I wanted. I did notice however, that all the professional athletes were absolutely shredded and in the best shape of anyone I had ever seen. Eventually, I started to research and contact professional fighters and study different strength and conditioning programs. I soon realized that I was simply not doing the right things.I started to experiment with different techniques, I tweaked what really worked and started to train using more innovative techniques. Slowly, I started seeing results! Then one day….
Within a few month of using my new training methods, my body completely changed. My shoulders looked bigger, my chest was more defined, I lost fat and put on muscle. I was stronger and even became the TBA-SA North American B Class tournament champion and a silver medalist in the Striking open class national tournament.
Random people would ask me about my work outs and compliment me on my physique.
THIS CHANGED THE WAY I VIEWED MYSELF
I became more confident when I walk down the street and when I talk to people. I remember the first time someone said “Man when I was your age I wish I were as fit as you”.
I thought he was such a weird guy, but it happened over and over again. On top of this I had more energy, I was sleeping better, my anxiety and focus in school improved 10 fold.
I BECAME A BRAND NEW ME...
Michael Zhang 27, PT
2011 TBA-SA B-Class National Champion
2014 Striking Open Class Champion
Muay Thai and Boxing Coach
Fitness and Strength Coach
10 Years in the Health and Fitness Industry
Masters Degree Civil Engineering
I eventually started working as a personal trainer specializing in boxing/kickboxing utilizing my methods. Now-a-days I coach numerous clients on how I maintain my physique while eating whatever I want. My program was so effective that my clients started referring their friends and family.
I became so busy as a personal trainer that I eventually jacked up my hourly rate to over $80 per session, 3 sessions a week for 12 weeks would cost my clients over $1,800! Even at this rate, I was still constantly being asked to train people. That's what led me to build the program online.
You are getting this and more for a fraction of the cost.
Why am I not getting the results that I want?
What are the most commonly made mistakes that limit results?
1) LOW FAT AND LOW CALORIE CRAZE
FAT IS NOT THE ENEMY: Calories are NOT the enemy
In fact, good calories and good fats are our friend. This low fat/calorie has been a craze that many of my clients, and students at my gym always ask me about. The reality is this: Fat is not what is causing harm to your body. A diet of processed food, aka refined sugar, and empty carbs is the problem.
When you skip breakfast, go to work, have only a chocolate bar, eat lunch at noon, then dinner, this is going to cause problems. Your metabolism slows downs since your only eating two meals and you are not getting the nutrients that your body needs.
If you calorie count and reduce what you eat, then your body isn’t getting the nutrients it needs. What your body thinks is that it is being starved, and slows its metabolism down and retains fat. This coupled with mistake number 2 produces the “skinny fat” body where you are not healthy at all. You look and feel week, this is not healthy.
Healthy fats are not to be feared; of course, if you eat fast food, fried food, then that is a problem. However, fats from sources such as fish, natural meats, is full of nutrients and help your body regenerate.
If you deprive your body of healthy, wholesome food such as eggs, whole grains, fish, beans, vegetables or any food that provide your nutrients, then your going to look weak, feel weak, and that is NOT the healthy active lifestyle that we advocate.
2) Useless Long Cardio Work-Outs
There is a huge misconception about long slow cardio, people think by doing 45 minutes of “walking” on a treadmill is a work out.
Being on an any type of cardio machine (treadmill or elliptical) for an extended amount of time at a “walking” rate is doing nothing for muscle development nor burning any fat. This is NOT going to get you to the healthy condition we are advocating.
Your work out must be built in a unique way that will stimulate your metabolism. They key here is to perform specific work outs that trigger muscle growth, burn fat and launch your metabolism. Doing cardio at the same pace as your every day movement (walking to the store, walking up three flights of stairs casually) WILL not achieve this.
3) Blaming Forces Outside of Their Control
I have seen many people blame their genetics, genes, metabolism, environment, friends, etc. Stop making excuses as to
why you are not getting to the shape. At the end of the day, its up to YOU.
EVERYONE CAN GET THEIR DREAM BODY
The solution is right here.
Now, all you need to do is follow it. For 3 - 4 days a week, 20 - 45 minutes each session, if you give it your all. You will surprise yourself with what you can achieve.
4) Doing the wrong exercises that result to injury
There is nothing that frustrates me more than when I see a trainer who doesn’t know what they are talking about and teaching their client exercises that will hurt them.
For example, if you want to get abs, doing hundred of back breaking crunches has been known for a very long time to cause lower back issues.
It is important to do the right exercises that not only gets you results, but also follows the anatomy of the human body. If you work out for 3 weeks and then hurt yourself, you can’t continue, and there goes your opportunity to create long lasting results.
Burn fat and build muscle using the innovative training method unlike anything you have ever seen.
Learn the innovative work-outs that boxers and kick boxers use to stay in shape, loose weight and build muscle.
Punch, Kick, elbow and knee your way into the best shape of your life.
Release stress, feel great, and train with me, a kickboxing champion! to get the body you have always wanted!
Using this program, I eat whatever I want by triggering my metabolism so I burn fat while I sleep.
Phase I (4 Weeks) - Base Stage
The base stage is where we introduce your body to the new movements that will begin to shape your body composition. Your body isn’t used to the new movements so its going to take some time to react. In this stage we get your body prepared in a slow progressive method. This stage goes through all the fundamental and basic exercises and movements to pre-strengthen your body for the next few weeks. This stage is very important as it helps prevent injures later on as well as give you a solid base.
Phase II (4 Weeks) - Strength and Conditioning
This stage we introduce you some new exercises as well as more dynamic exercises incorporating some simple plyometrics. You are going to see your body develop, grow muscle and improve your overall shape. As you continue to progress through this section, you will see a quick change in your body. The work outs progressively get harder and by this stage your body is going to start getting used to the work outs and change your metabolism, energy, and overall feel.
Phase III (4 weeks) - Fight Shape
Stage three is the last stage in the training program where you start to get into the more difficult movements. In this stage we teach you full kickboxing combinations. We start to incorporate frequent dynamic excercises that will challenge but help you grow. In this stage, we also incorporate some free weights.
This is a great stage and its going to be a hard 4 weeks, however stay dedicated and you will get through it.
~TESTIMONIALS~
TESTIMONIALS
As a registered nurse, I need to stay fit and healthy since I’m always moving around. At the same time, I was tired of paying so much for a trainer that basically told me to do the same boring exercise over and over again with little to no results. A friend of mine recommended FS Kickboxing, I have completed this program and repeated phase 3 a few times, its a really tough work out but it is so effective and I love how I can do it right at home (Perfect for nurses since we work crazy hours!).
