FREE Muscle Building And Fat Burning Video Presentation
See How A Giraffe Helped Me Get
LEAN AND MUSCULAR
Disclaimer: Not every writer is a ghost writer. There are genuine writers/fitness professionals out there. Just be careful who you take advice from. This is not intended to 'belittle' anyone at all.
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All for just
$77
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Variable 1: The Muscle Building Formula
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NOT SOLD IN STORES!
The Muscle Building Formula is a instant downloadable 194 page e-book. It is jam packed full of valuable muscle building information which will skyrocket your results. This book guarantees you results and will help you to build muscle naturally no matter what your current body shape is.
The Muscle Building Formula gives you a step by step formula which is easy to follow. It has no fluff talk and straight to the point muscle building information which is backed up by scientific research. As it say's in the title, it is a 'formula'!
The muscle building process requires an EXACT formula just like a law. If you fail to follow the formula you will fail! There is so much misguiding information out there on the internet that I felt it was neccesary and my duty to dispel the TRUTH of what it really takes to build muscle.
I expose the most common muscle building myths around which are sabotaging your muscle gains! The Muscle Building Formula takes a No B.S and No HYPE approach to building muscle.
I don't want to sell you gimmicky lies and fake promises! Nothing beats the truth! Whether you want to build muscle to help you to burn fat or to get bigger...This Muscle Building Formula WORKS! If you blame your bad genetics for your lack of muscle gains, don't give me that excuse!
I don't have the best genetics in the world and I was still able to build muscle and help others do the same! If you want to build muscle...
TAKE ACTION NOW!
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Variable 2: The Fat Loss Formula
[]The Fat Loss Formula is a instant downloadable 159 pages e-book. It is jam packed full of fat burning information which will skyrocket your fat burning results. This book guarantees you results and will make your body burn fat no matter what your current body shape is.
The Fat Loss Formula gives you a step by step formula which is easy to follow. I avoid any fluff talk and want to give you straight to the point fat burning information which is backed up by science.
The fat burning process requires an EXACT formula just like a law. If you fail to follow the formula you will fail! There is so much misleading information on the internet about burning fat that this book will save you from the lies!
I expose the biggest fat burning myths around which are sabotaging you from the results you deserve! The Fat Loss Formula takes a B.S and NO HYPE approach to losing fat.
I don't want to sell you gimmicky lies and fake promises! Nothing beats the truth! Even if you have 'bad genetics' I can guarantee you will burn fat and get the body of your dreams by using The Fat Loss Formula.
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Variable 3: The Workout Program
[]Phase 1 12 Week Beginner Workout Program
The beginner program says what it does in the name. It is a beginner workout program! The program has been specifically designed for beginners.
You get an entire 12 weeks worth of workouts and tells you the exact amount of reps, sets, rest time between sets and exercises to do.
Zero guess work and a lifetime of injury free workouts!
[]Phase 2 26 Week Intermediate Workout Program
The intermediate program is the next step from the beginner program!
More exercise selection! More intensity! More muscle gains!
Phase 2 is basically phase 1 amplified!
[]Phase 3 12 Week Advanced Workout Program
By the time you get to phase 3 you would have already done phase 1 and 2! If you now want to take your body sculpting goals to the next level, here it is!
The Phase 3 Workout Program is the most intense and gives you more exercises selection!
The advanced program gives you a lifetime of gym programming knowledge! Once you have completed all of the phases you can easily customize the program yourself!
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Variable 4: Healthy Meal Plans
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You will learn in The Muscle Building Formula and Fat Formula the importance of your diet! If your diet sucks, your physique will suck! It is vitally important that you put a focus on your diet.
Whether your goal is to build muscle or burn fat, having a good diet is key! People will tell you to eat less to lose fat but you might be unsure of what to eat. People will tell you to eat more to gain muscle but you might be unsure of what to eat! I have given these meal plans so you know EXACTLY what to eat!
Thats why I made the 115 day Healthy Meal Plans! You can print these meal plans and put them somewhere in your kitchen if you like!
Depending on your goals (whether thats building muscle or burning fat) you can choose the right calorie meal plans suited to your needs. The meal plans range from 1500-5000 calories (1500, 2000, 2500, 3000, 3500, 4000, 4500 amd 5000 calories).
You are getting 16+ weeks worth of meal plans. I do all the guesswork for you! Most meal plans online only last 30 days and cost $97 each! I am giving you 8 115 day meal plans and the whole program for just $77! Bargain?
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Variable 5: Exercise Video Database
[] The Exercise Video Database shows you how to perform exercises with perfect form. If your not sure how to perform certain exercises, don't worry I have you covered!
The Exercise Video Database shows you all the exercises you need to know how to perform in the workout programs and more! It shows over 100+ exercises! It shows you what muscles are worked from each exercise.
You can even perform these exercises at home if you have the neccesary equipment available! If you can't afford to hire a Personal Trainer don't worry, the database will show you how to do each exercise properly!
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Variable 6: Muscle Building And Fat Loss Video Series
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The Muscle Building And Fat Loss Video series gives you valuable body sculpting tips you need to know! Consider from you watching this video series having your own Personal Trainer (me).
The most common questions I get asked will likely be answered in the video series! If I come across any more most commonly asked questions, I will make another video and answer them here!
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Variable 7: Workout Routine Log Book
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The workout routine log book allows you to track your workouts! Track the amount of weight, reps, sets and rest time between sets! Print the log book tracker and take it in the gym with you!
When it comes to making progress (building muscle and burning fat) you must progress! If you don't progress you will not get the results you are looking for! Tracking your workouts makes working out much more fun! When you know what weight and reps you lifted from your last workout, you then know what you need to do to beat it!
Do not understimate the power of tracking your workouts! You will thank me later!
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Variable 8: The Ultimate Supplement Guide
[]The Ultimate Supplement guide will save you boat load of money! Too many people put their main focus on just supplements and ignore other aspects which are much more important!
Some supplements are worth taking however most are a waste of time and money! Not only do I tell you which supplments are worth taking, I also show you the science behind how each supplment works!
Alot of supplement companies will hate me for this but nothing beats the truth!
Free Bonus #1: LMF Membership Area
[]The Lean And Muscular Formua Membership area is the heart of the program! This is where you get to access all of your kick ass products! The LMF Membership Area is Layed out easily so there is no confusion!
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Free Bonus #2: Life Time Updates
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If I update any of my products from The Lean And Muscular Formula you will get updated! That is a guarantee!
Free Bonus #3: Calorie Calculator
[]As this added bonus I want to show you what calorie calculator I used to transform my physique! Figuring out your calories needs is the most important variable for building muscle or burning fat!
There was no point in me making my own calorie calculator because this one works great!
Free Bonus #4: 60 Day Money Back Guarantee
Well this speaks for it's self...
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Free Bonus #5: VIP Q+A Newsletter
[]Ask me a question and I will answer it in our LMF VIP Newsletter!
IF I CAN DO IT, WHY CAN'T YOU TOO?
Shout out from Ross (PT and PT Lecturer) demonstrating my training philosophy
Now it's YOUR turn!
errr..What are you waiting for? Tap on the Add To Cart Button below and get the body you deserve!
Note: The Lean And Muscular Formula program is a downloadable series of ebooks, emanuals and video files. No physical product will be shipped! This is good because it saves you money and you get INSTANT ACCESS to download/view the products. The format for emanuals and ebooks can be viewed in adobe acrobat PDF which you can access through your phone, computer, tablet or kindle!
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FTC Legal Disclaimer: Your results may vary. The testimonials are real examples which represents exceptional results and are not intended to guarantee, promise and/or assure that anyone will achieve the exact same or similar results.
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