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Train With Us
[Try Us Today]
Train With Us
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Train With Us
[
Group Workouts
]
Group Workouts
Do you want to get results in 3 Months with one of our coaches that would have taken 12 Months at a gym by yourself?
[
Freestyle Training
]
Freestyle Training
Want To Make Sure You Are Doing The Correct Exercises For Your Goals And Doing Them Correct?
[
Cardio Blast
]
Cardio Blast
Develop a routine. Creating a stable foundation is the key not to just your fitness goals but your life goals as well.
[
Strength Training
]
Strength Training
Are You Tired Of Guessing What To Do When You Are In The Gym?
[
Boxing Training
]
Boxing Training
Build proper form and technique.
[
Jump Rope Exercises
]
Jump Rope Exercises
Lose Fat the right way, and keep it off. Learning the why behind the what for health is everything. We will educate you.
[
Upper Chest Training
]
Upper Chest Training
Were You Seeing Results, But Hit A Plateau?
[
Pulling
]
Pulling
We have refined our training programs over the last decade to deliver maximum results for your specific body and goals.
Jessica
Trusted female athletic since June, 2010
Chris
Trusted athletic since September, 2008.
Our Trusted Athletes
[Read their stories]
LOF Benefits
In case you aren’t convinced with our gym services yet, here are some of many benefits that you receive by signing up.
[See results 4 times faster than working on your own!]
Working with a coach has been shown in case studies to get results 4 times faster than just classes or working out on your own.
[Live better]
We’ve helped 1000s of client eat better, move better, and live better. And since 2006 we’ve only been getting better at it.
[Increase mental clarity]
Feel more focused and productive throughout the day.
[Perform better at work]
Exercise has been shown to strengthen cognitive skills like math and reading.
[Feel more energized]
Your body releases chemicals to not only make your feel better after working out but have more energy as well.
[Compromise Free]
We show you how you can still eat whatever you want and still get the results you crave.
LOF Approved Facilities
Loads of new service standards, new ways to train and relax afterwards will make this your fittest year so far.
[LOF Approved Training]
[LOF Approved Supplements]
[LOF Approved Nutrition]
Fuel Your Ambition
Whether you're looking to bulk up, enhance workout performance, improve recovery or shed unwanted body fat, we have a great range of products to help take your training to new heights. Our selection of Muscle & Strength products provide the ultimate selection of protein powders, amino acids, weight gainers and recovery formulas to ensure you have the nutrition you need to achieve your goals.
[Shop Supplements]
Meal Plans
Take the guesswork out of eating healthy and losing weight. Our daily meal plans can help you healthfully lose up to 2 pounds a week. The plans are designed by EatingWell’s nutrition staff with a variety of healthy, delicious recipes to meet your nutrition needs.
[Finally know what to eat after your workout.]
Tired Of Guessing What To Do When You Are Outside Of The Gym?
[Running on empty?]
Are You Active But Feel Like You’re Running On Empty?
[Eat Better]
Do You Know What to Eat to Get the Body You want?
[CONDIMENTUM IMPERDIET]
Custom Nutrition Plans from our Team of Certified Nutrition Consultants plus We coach, and hold you accountable while tracking your progress.
[See Meal Plans]
Athlete Progress
Thousands have already been successful with our gym services. You are only one step away from your glory and success. It’s your time to shine. Burn Fat Faster. Burn Fat Faster. Working with a coach has been shown in case studies to get results 4 times faster than just classes or working out on your own.
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© 2016 Life of a Fighter
[Life of a Fighter]
