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Only 2% of people actually understand the truth behind food
"watch how I went from 22% body fat to 7% body fat in weeks"
How many calories should you eat?
Let's get right to it! We can discuss age, height, gender, body type, activity level and all that good stuff, but for now we'll use the magic formula. Calculate your weight by 13 to get an estimation of your maintenance calories. Your maintenance calories are and will always be your golden number. Think of your maintenance calories as the amount of calories that you would eat to stay at the exact same weight. Once we determine your maintenance calories we can adjust your daily calorie target to effectively lose body fat or gain muscle mass.
WEIGHT X 13 = MAINTENANCE CALORIES
Now that we know your maintenance calories, we need to decide whether we want to lose weight, maintain weight or gain weight. Why in the world would we want to gain weight? These three scenarios all have a purpose, I promise. If you want to effectively burn body fat then you should lose weight, if you're happy with your current weight then maybe you want to tone your body, in this case you would maintain weight, and lastly, if you want to effectively build muscle then you should gain weight. As you would imagine, all of these scenarios would be optimized with physical activity. You'll find that you almost never want to maintain weight because losing fat and building muscle are achieved much faster when targeted properly.
Here's the part where I try and twist your arm... I'm kidding, but I want you to target fat loss... if I can convince you to target fat loss then you will thank me later, I guarantee it... once you see the effectiveness from tracking macros you'll be set... and enlightened! All you need to do is track for 2 weeks, nothing more, nothing less.
Here's the fun part! We can't just increase or decrease our calorie intake and expect to get our desired results. We need to hit our macro's! You may have heard of macro's... they're the three nutrients that allow you to take control of your body composition... in plain english, you can have the abs that you want if you track your macros. Have you ever wondered why most people in the gym look the same year-round? Chances are... they're not tracking their macro's, and even worse, they may have no idea how many calories they're eating so they look identically the same... all that hard work for little reward, if any. It's like driving a ferrari with low-grade fuel... why would you do that!?
If your maintenance calories are X and we want to lose weight, we will simply subtract 500 calories, giving us X. If you wanted to gain muscle mass, we would add 500 calories to your maintenance, giving us X.
Your maintenance calories will always be X.
CARBS 30% 30% OF CALORIES
DIVIDED BY 4 30% PROTEIN 40% 40% OF CALORIES
DIVIDED BY 4 40% FAT 30% 30% OF CALORIES
DIVIDED BY 9 30%
Download the 2 week plan and X and we want to lose weight, we will simply subtract 500 calories, giving us X. If you wanted to gain muscle mass, we would add 500 calories to your maintenance, giving us X.
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DON'T EAT LESS, EAT RIGHT...
THE RIGHT NUTRITION GIVES YOU RESULTS!
I was a skinny kid growing up... let's be honest here. You would think that I would never consider eating less but I always wanted to be muscular and have a six pack... I just didn't know where to start. I remember first being told that if I wanted to make significant gains I needed to eat everything... pasta, pizza, fries, you name it.... I thought to myself, "Now why would I ever do that!? That's ridiculous".
Accepting the fact that I needed to eat more I decided to take a cleaner yet bizarre approach... I understood the scientific fact that there are 9 calories in a gram of fat, so I thought to myself, okay... if I need to eat more calories to make incredible gains then I should cram down pecans and almonds all day, they're healthy. I think you know what happened... I didn't get the abs that I wanted and I was frustrated. My core was stronger, I can say that, but I wasn't quick to take off my shirt at a local beach, my abs were best kept hidden.
I then did the next logical thing, I ate "cleaner". If I eat healthy then everything will fall into place, right? You hear all this talk about how abs are made in the kitchen, well then... I guess I have to eat what every body builder eats; chicken, fish, sweet potatoes, rice and vegetables. It makes sense, if I eat clean then I'll obviously get shredded because eating clean gets results. Man, was I blind! Day after day I would look in the mirror for a sign of definition and nothing... I left a lot of room for error.
The media paints this picture that carbs are the enemy so that must be what I'm missing... I must be eating too many carbs. Here's where I ate less... I decided
Finally, I decided to learn the science behind food... not only will I compare all diets, but I will learn why they exist! I
Oh, what a beautiful thing, I can eat everything I want!
I understand that the above statement is rather bold but bare with me for a moment... if the guy on the left ate bread (carbs) all day and the guy on the right had the proper balance of carbs, protein and fat, do you think they would look the same? I want to break this down... it's like what my mother always told me... if I had a million-dollar race horse, would I feed it anything? Probably not. I would want it to be a winning prize horse, and I would feed nothing but the finest... the beautiful part is, the finest is not what the world teaches us... the finest comes down to
I need to clarify the above statement... it's rather broad but what I can tell you without the shadow of a doubt that you are what you eat. I'm sure you heard this and may or may not believe in the relation between food and the human body but I can tell you... it's the sad truth is that we were never told how much to eat and
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UNTIL YOU GET YOUR NUTRITION RIGHT,
NOTHING IS GOING TO CHANGE.
Since I was 16 years old I have traveled to 51 countries, read thousands of books, been mentored by 5 people (three millionaires and two closer to the billion dollar level). Started or invested in over a dozen multi-million dollar companies. I regularly charge training, coaching, and consulting anywhere from $1000 up to $1,000,000 per year.
My collection of principles, thoughts, and sayings has grown over the years. The problem now is that when I try to refer back to all this wisdom, the list has become too long and too hard to sort through.
I narrowed the list down to a more manageable number. I chose the number 67. That number's based on new research by the University College London that found it takes about 66 days to form a new habit. So I added one more for good luck & came up with 67...
These Steps came from the teachings of powerful and famous people like Bill gates, Charlie Munger, Peter Drucker, Gandhi, and my personal mentors. Some are from my own personal experiences as an entrepreneur and from in-person meetings with some of the greatest minds around the globe.
These 67 Steps will be your guide to avoiding the pain of a wasted life.
CARBS • Sweet Potatoes • Brown Rice • Rolled Oats • Beans • Quinoa • Apples • Berries • Buck Wheat • Whole Grain Bread PROTEIN • Chicken • Turkey • Salmon • Eggs • Greek Yogurt • Tuna • White Fish • Red Meat • Cottage Cheese FAT • Almonds • Coconut Oil • Avocados • Flax Seed • Chia Seeds • Pecans • Olive Oil • Almond Butter • Peanut Butter
GROCERY SHOPPING JUST GOT A HECK OF A LOT BETTER!
THE MACRO FACTOR GIVES YOU INSTANT ACCESS TO THE FOLLOWING
The "67 Steps" Program to The Good Life: I want to shave years off the painful learning curve to find The Good Life and accelerate my goals. Video Archive Vault: I get immediate access to over 100 hours of videos Tai recorded specifically for the Twice-a-Month Coaching Calls where he reveals the key secrets found in the 150 most important books on achieving The Good Life. VIP Membership to Tai's Exclusive Twice-A-Month Live Coaching Calls: I will also get direct access to Tai to get my questions answered. Book-Of-The-Day Premium: I will receive the "Book-Of-The-Day" premium video and audio summaries. Now I am getting his personal library of premium book summaries not available anywhere to the public. Super Bonus Content: I get immediate access to the one-time bonus material including: Investment Secrets; Speed Reading Wizardry; Access to the Private Facebook Social Networking Group; and Tai's App List.
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Money-Back Guarantee
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