THE WEIGHT LOSS & FAT BURNING HANDBOOK
» PROFESSIONAL WORKOUT PLANS «
Introducing a simple training system that will teach you how to train like an expert... step-by-step with beginner to elite level movements.
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If you have failed in a fitness routine before DON'T BE DISCOURAGED
As trainers in some of the most exclusive gyms in the country we had seen it far too often... People like you spending your time spinning your wheels, trying fitness fad after fitness fad. Performing movements with little knowlege of the safe and correct form. Wasting precious hours working out with no purpose, structure or methodology.
Again and again we saw common mistakes that block success in even decent fitness programs. Finally we said "enough"... We began curating some of the best weight loss training techniques developed from endless "in-gym" testing with REAL clients.
We spent time curating movements that were effective and found a way to teach these movements in a way that made them immune to these common mistakes... But we didn't stop there. We put this system to the test on REAL people, not just fitness fanatics. The result is a comprehensive workout plan that focuses only on movements that work... taught in a way that ANYBODY can follow!
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YOU COULD SPEND $125 HOUR ($1500 PER MONTH) WITH A TRAINER TO GET THESE SIMPLE FITNESS TECHNIQUES
The Weight Loss and Fat Burning Handbook will walk you step-by-step through each fitness level so you can...
BECOME YOUR OWN FITNESS COACH
KEY HEALTH BENEFITS OF COMPREHENSIVE WORKOUT SYSTEMS LIKE THE WEIGHT LOSS AND FAT BURNING HANDBOOK
Weight Control & Weight Loss Reduced Fat Around the Waist Bone Strengthening & Bone Density Preservation Improvement in Your Mental Health & Mood Muscle Strengthening Improve Performance in Daily Activities Better Sleep
Reduced Risk of Type 2 Diabetes Reduced High Blood Pressure Improved Sex Life Improved Muscle Joint Strength Increased Energy Reduced Risk of Some Cancers Reduced Risk of Cardiovascular Disease
Source: [Centers For Disease Control & Prevention (CDC)] and [Mayo Clinic]
This handbook will show you how to train smarter with easy to follow photo & video workout routines that show you the repetition and form of each exercise.
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100% RISK FREE
A DYNAMIC FITNESS SYSTEM WITH A NO QUESTIONS ASKED MONEY BACK GUARANTEE.
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TODAY'S PRICE: ONLY $49
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HERE ARE SOME REASONS YOU SHOULD BUY THIS HANDBOOK TODAY
Research. These techniques have been tested "day-to-day" in a gym environment over the last 10 years.------
Expertise. We are a team of fitness professionals that have been working as personal trainers, sports performance specialists, coaches, martial arts instructors and injury prevention specialists for years.------
Quality. We work primarily in New York with some of the most exclusive clientele in the industry. We've trained CEOs, celebrities and high net worth individuals that will not settle for less than the very best.------
Value. Needless to say, our in-person sessions are not cheap! itrainelite workouts match the quality we give to our clients every day. You may not realize it, but The Weight Loss and Fat Burning Handbook represents some of the most cutting edge training money can buy.
AN EXCERPT FROM THE BOOK
"...The workout progression and exercises described in this book are carefully orchestrated to maximize your body’s ability to burn body-fat by expending a high amount of calories during your workout sessions. Additionally, they are designed to amplify calories consumed during rest by increasing your basal metabolic rate with exercises that build lean muscle. Finally, the movements depicted in this book will improve your overall strength, fitness and conditioning."
BUY THE HANDBOOK TODAY!
TODAY'S PRICE: ONLY $49
[ GET THE WEIGHT LOSS HANDBOOK ] [ GET THE HANDBOOK ]
Plus Get My 3 FREE Bonuses
You Will Be Given Instant Access.
GUARANTEE #1
Quality
We strive to make The Weight Loss and Fat Burning Handbook a five-star product. If you are not happy with the quality of our system and the workout routines we offer for any reason, contact us for a full refund within 60 days of your purchase.
GUARANTEE #2
Results
We have spent years developing and testing this system in a REAL gym setting. We know that the handbook can produce great results, but if you are not happy with your progress you can contact us for your money back.
GUARANTEE #3
Satisfaction
We want you to be confident with your purchase and happy with the overall program. If you are not satisfied with The Weight Loss and Fat Burning Handbook, the training system, or the results at all, you can contact us within 60 days of purchase for a prompt refund.
A SNEAK PEAK OF WHAT'S INSIDE
Easy to follow workouts that can be viewed as images or streamed as video on virtually any device.
Simple, yet effective movements that require only your body-weight to perform. These workouts can be done anywhere. No equipment needed.
EVERY EXERCISE CAN BE STREAMED AS A VIDEO
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A shopping list and meal planning guide that gives you ideas for planning breakfast, lunch, dinner and snacks.
4 Levels of workout routines that start you at beginner and progress you through intermediate, advanced and elite.
FITNESS ROUTINES
BEGINNER LEVEL ROUTINE
INCLUDED
BEGINNER LEVEL ROUTINE
One of the biggest mistakes we found in the gym was people attempting exercise routines that their body was not prepared to do. This resulted in a higher failure rates and unnecessary injuries. Programs with a high success rate were appropriately matched to the level of the individual. This workout routine is designed to build a foundation of stability, strength and endurance to enable you to progress safely and effectively to the next fitness level.
FITNESS ROUTINES
INTERMEDIATE LEVEL ROUTINE
INCLUDED
INTERMEDIATE LEVEL ROUTINE
This level is designed to build upon the foundation you craft in with the beginner level routine and continue your progression in stability, strength and endurance. The exercises are more difficult, the volume is greater, and the pace is more brisk.
FITNESS ROUTINES
ADVANCED LEVEL ROUTINE
INCLUDED
ADVANCED LEVEL ROUTINE
The previous two workouts spent time building your fitness foundation with exercises that strengthen your core, improve your endurance and build lean muscle. This advanced workout routine is for individuals that have been training at a high level for a sustained period of time. You have tempo control, good balance, good endurance, and good core strength. This routine will begin to push your fitness level to new heights.
FITNESS ROUTINES
ELITE LEVEL ROUTINE
INCLUDED
ELITE LEVEL ROUTINE
This elite workout plan is designed for those who have progressed through our advanced workout routine. In addition to progressing through our advanced workout plan, our expectation is that you have been training consistently for a sustained period of time. At this stage you are now working towards your peak performance. In the last section you should have mastered tempo control, balance, endurance, and core strength.
BUY TODAY AND GET 3 FREE BONUSES
BONUS #1
RECIPE AND EATING GUIDE
PRICE FREE
GETTING STARTED: RECIPE AND EATING GUIDE
A getting started weight loss guide that includes: Simple Weight Loss Tips 20 Ingredients You Should Buy This Week Meal Planning Guide with Healthy Recipes for Breakfast, Lunch, Dinner, and Snacks.
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BONUS #2
8 WEEK BEGINNER RUNNING PLAN
PRICE FREE
8 WEEK BEGINNER RUNNING PLAN
Day by day running plan to get you from the couch to running 30 minutes straight in 8 weeks.
BONUS #3
5k INTERMEDIATE RUNNING PLAN
PRICE FREE
5k INTERMEDIATE RUNNING PLAN
A running program designed to improve your speed and 5k conditioning.
ABOUT THIS SYSTEM
itrainelite brings people of all fitness levels and hundreds of fitness goals together in one place. For example, a couch potato wanting to drop fat, a new mother, and a gym addict can find expert video workouts alongside athletes that want to cut like a running back, stop on a dime, and jump like a gazelle. The exercise methodology is simultaneously expert and elegant, with attention to tempo, order of exercise, balance, posture, and stability. The system is a brainchild of a group of fitness professionals with experience as gym owners, personal trainers, martial artists, sports performance specialists, and injury recovery gurus. You can spend $100 to $150/hr working with your average personal trainer and still not have access to the scope, depth, and flexibility of the itrainelite system. Every video workout is a progression (from beginner to elite) painstakingly tested in a gym or in-home environment to give you the very best results.
BUY THE HANDBOOK TODAY!
TODAY'S PRICE: ONLY $49
[ GET THE WEIGHT LOSS HANDBOOK ] [ GET THE HANDBOOK ]
Plus Get My 3 FREE Bonuses
You Will Be Given Instant Access.
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FREQUENT QUESTIONS ABOUT THIS TRAINING SYSTEM
How do I know this system is right for me? The Weight Loss and Fat Burning Handbook is designed to be simple, safe and effective. It allows you to start at a beginner level and progress as you get stronger. But if for any reason you decide this system is not for you, you can contact us and we'll refund your money.
Is this a real money back guarantee? YES. If you are not happy with The Weight Loss and Fat Burning Handbook for any reason, contact us within 60 days of purchase and you will get your money back. No questions asked.
What's the format of this handbook? The Weight Loss And Fat Burning Handbook is delivered as a digital ebook in PDF format. Each exercise can be streamed as a video when you are connected to WiFi.
How will the handbook be delivered? The Weight Loss And Fat Burning Handbook is ready for download immediately after purchase.
Can This Handbook Can Be Viewed On Multiple Devices? Yes. This handbook and all of its exercises can be viewed on multiple platforms.
BUY THE HANDBOOK TODAY!
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TODAY'S PRICE: ONLY $49
[ GET THE WEIGHT LOSS HANDBOOK ] [ GET THE HANDBOOK ]
Plus Get My 3 FREE Bonuses
You Will Be Given Instant Access.
This offer comes with an incredible 60 day money back guarantee. A no hassle, no questions, risk free guarantee that you will love this book.
All inquiries about the Handbook can be sent to:
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