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How To Fix Achilles Tendinitis:
A Former Achilles Pain Sufferer Finds An Easy Step-By-Step Treatment For Achilles Tendinitis
“After Years Of Painful Achilles Symptoms I Finally Found A Solution”
If you get “nagging” pain every time you run, walk or do any type of activity, then I will show you a simple & unique step-by-step system to help you manage your Achilles tendinitis.
And this system will work for you, even if you have tried any of the following treatments:
Resting Icing Drugs Physical Therapy Certain Exercises Heel Lifts / Inserts Surgery
After you read this article you will have learned how to deal with Achilles tendinitis without any dangerous drugs, surgery, or expensive professional advice.
First, let me introduce myself & let you know how I discovered this system.
My name is Barry Grottis and I am a former Achilles rupture sufferer.
I remember it like it was yesterday. It all unfolded as I was playing a game of rugby. I picked up the ball and headed straight for the try line. However, I did not get there. Instead, I found myself on the ground holding my leg in my hands as I was rolling around in pain.
“I Have Never Felt Anything More Painful In My Life”
I spent the next couple of years dealing with pain & mobility issues from this injury.
Yet that was not the worst part. The most annoying & frustrating thing was missing out on all the things I loved & wanted to do. Things such as being able to play sport, run, or simply even walking properly without any pain.
I was tiered of getting out of bed first thing in the morning & waddling to the bathroom like a duck.
Something had to change, and I was unprepared to try all the usual items someone with Achilles pain turns to.
Items such as resting – because long term rest for musculotendinous problems is like fixing a car by not driving it. Or icing – which acts as a painkiller and just masks the symptoms. And most drugs have heavy side effects, with little proof that they actually work; the same can be said for surgery, which is potentially more dangerous than taking drugs, and has a unreasonably high rate of complications.
These items are too evasive, so they should be a last resort when trying to solve your painful Achilles symptoms. Think about it, if you haven’t had a direct hit or blow to the back of your heel, then why is your Achilles tendon sore?
“I Needed To Find Answers”
Having studied exercise prescription, biomechanics, and the human body – how it worked, how it could get injured, and how it could recover from sports related injuries; I had an overwhelming desire to find answers so I could fix my Achilles tendon & get rid of pain.
After over a year of careful research, and painstaking trial & error, I finally found the reasons why I had suffered an Achilles rupture. And while making this discovery I also found a link between my injury and Achilles tendinitis.
More importantly, I uncovered a concept that helps you to treat injured & damaged Achilles tendons. This concept is mentioned throughout the numerous studies done on painful Achilles disorders, and is refered to as remodelling. By the way, it is this injury & damage which causes conditions such as Achilles tendinitis, tendinosis, tendinopathy, and paratendinopathy.
So what is this remodelling thingy all about? Well, remodelling techniques are basically rehabilitation exercises that encourage your body to repair itself. You see, after an injury your body will naturally repair itself; unfortunately this repair is not always complete, and as such, results in disorganized, damaged, and diseased tissue. It is the job of the remodelling to complete the healing process.
Knowing that a lot of people suffer with painful Achilles symptoms such as Achilles tendinitis & tendinosis, I compiled all the information I had, and put it into a simple, easy to use, step-by-step system, to help you with Achilles tendinitis, tendinosis, and other similar issues.
How To Stop Achilles Tendinitis In 3 Easy Steps …
Step 1: Understanding That Pain Is A Desperate Message From Your Body Telling You That Something Is Wrong
Now I can almost hear you say duhhhhh?!
But think about it, if you haven’t had a direct hit or blow to the back of your heel, then why is your Achilles tendon sore?
Answer: Your injury is the result of pain source somewhere else in the muscles and tissue that makes up your lower leg, and this injury causes over stress on your Achilles tendon.
You know how remarkable the human body is – how it adapts to any activity you do – and how it improves and becomes efficient the more you use it. You also know how the body tries to repair itself after any injury, but did you know that pain is also part of this repair process?
With a different view of pain, we start to understand that pain is NOT the problem – pain is just your body sending a message that something is wrong.
The problem is mechanical – the tissue that makes up the Achilles tendon has been stressed or strained passed its physiological limits = over stress.
Another reason why your Achilles tendon is painful is because of vascular proliferation which is accompanied by new neural pathways & endings.
All these problems are caused by over stress, which is due to many factors; this takes us to the next step …
Step 2: Deal With The Factors That Caused The Injury – These Factors Are Also Making Your Condition Worse
There are half a dozen reasons why your Achilles tendon is over stressed or over strained, resulting in an injury & pain.
One of these reasons is that the muscles which make up your Achilles tendon may not be strong enough & thus incapable of handling the strain that is placed on them when you run, jump, or even just walk. This causes excessive strain & stress on the Achilles tendon.
And when you run, jump, or do any activity that involves movement of the musculature of the lower leg, this excessive strain & stress results in the fibers of your musculotendinous tissue micro tearing.
Other factors which can result in the musculature of the lower leg & the Achilles tendon being over stressed include overworking the muscles and tendon, training on inapropriate surfaces and in the incorrect environment, training using poor patterns & techniques, and even wearing the wrong footwear.
Soon I will show you how you can not only learn more about these factors, but also what exactly to do about these factors, first though, lets look at the final step ….
Step 3: Identify What Stage Of Healing You Are In
After an injury there several stages of healing the Achilles tendon goes through.
Each of these stages is important to understand, because allowing these stages to happen in the correct sequence, and in the correct time frame, means you can recover and get back to doing the things you enjoy.
What is interesting is that one of these stages results in tendinitis, while the other stages result in similar painful Achilles conditions such as tendinosis.
For example, after an injury there is inflammation in and around the damaged area, and when this inflammation takes place in the Achilles tendon it is clinically known Achilles tendinitis.
This inflammation does not last for very long, 1 – 2 weeks max usually and then the damaged tissue becomes degenerated / diseased / disorganized. When degeneration takes place in and around the Achilles tendon this is clinically known as Achilles tendinosis.
Both tendinitis & tendinosis are actually part of the healing & recovery process from an injury.
The key is to handle each of theses stages properly; and the best way to do this is by following the Achilles Remodelling System™.
This system will show you how to identify any of the stages and what to do.
“A Different Treatment For Achilles Tendinitis”
Introducing ….
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A Practical Step-By-Step Guide To Treating & Preventing Achilles Tendinitis, Getting Back To The Activities You Want To Do, And Achieving The Lasting Pain Free Achilles Tendon That You Deserve
The Achilles Remodelling System™ is a downloadable ebook, jam-packed from cover to cover with new & exciting Achilles tendon treatment methods, unique powerful techniques, and the complete step-by-step Achilles tendinitis system I discovered while spending over a year researching.
This book will teach you everything you need to know to easily help you with your Achilles tendinitis, as well as other painful Achilles symptoms.
Works Even If:
Your painful symptoms are new or old, and even if you have tried other methods of resolving your Achilles tendinitis using any of the following:
Resting Icing Drugs Physical Therapy Certain Exercises Heel Lifts / Inserts Surgery
What Is It?
An easy to follow treatment plan, backed up by research. The Achilles Remodelling System™ is a program designed to fix both Achilles tendinitis & other similar painful Achilles symptoms, such as Achilles tendinosis, tendinopathy, and paratendinopathy. This system is delivered in easy to follow PDF files, that work on any computer, and are instantly downloadable once you join the program. The Achilles Remodelling System™ is actually two programs smashed together. The first is the Step-By-Step Guide that breaks down all the factors that cause Achilles tendinitis, as well as other painful Achilles symptoms. In this guide you will also discover how to identify what stage of healing you are in, & how to help yourself through this stage. The second is the Achilles Remodelling System™ techniques, detailed with instructions, pictures and videos. Both of these programs are crammed together. No dual fee. No Drugs. No Surgery. No bed rest. Just a seriously comprehensive reconstruction of the Achilles tendon & how to fix the problems it can have. One step-by-step ebook filled with information, pictures (exercises, stretches, techniques) and videos.
Where Exactly Did This System Come From?
Research of dozens of papers Reading of several books Hundreds of posts and blogs read Personal experience
Who Is This System For?
The Achilles Remodelling system™ is for people who train, exercise and are active. This involves anybody at any level, be they beginner or more advanced. As you will soon find out as you read through this step-by-step guide, usually people who are just starting out with any form of exercise, particularly one that involves movement in your lower limbs – which is a lot of different types of exercise – these people are most at risk. This system is not for people who are sedentary, as their symptoms may be due to another underlining condition & most sedentary people would find these techniques difficult, so they might not adhere.
What You WILL Get From This System:
Your Achilles tendon will start to feel better See noticeable improvements both visually & physically Decreased pain & improved physical activity Get the full benefit from exercise, pain takes away your results Live a lifestyle you did before the pain Get back to the activities that you enjoy Get back to your desired level of activity without recurrent pain Knowledge You will learn about all the stages of recovery and healing – these stages happen in the body naturally, yet they need to helped to ensure the best possible outcome. You will also learn about the factors which can over stress the musculature of the lower leg, including the Achilles tendon.
Start Using This System Today:
Time wise this will save you months (possibly years if you are like me), of pain and not being able to do the activity, exercise, or sport you want to do.
In terms of mental energy saved, you won’t have to find the answers to your Achilles problem , it has been done for you. No more banging your head against the wall trying out useless, expensive and dangerous items to solve your Achilles tendinitis.
The price if start using this system today is just $47.
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$47 (You have spent more on a night out)
“This System WILL Work For You – Or You Won’t Pay For It”
Unlike surgery or conventional medications which are plagued by side-effects, there’s absolutely no risk when ordering “Achilles Remodelling System™”. Why? Because it’s backed by a 100% Money Back Guarantee!
Having suffered from painful Achilles symptoms, I know that you’re probably skeptical that a natural, simple and extremely low cost system can do what drugs, medications, and surgery does – and without any side effects.
Yet I also know that my system works – it has worked for me and it will work for you.
Still, in the unlikely event that for whatever reason you’re not satisfied with the results, you’ll get your money back – no questions asked. Just email me for a quick and courteous refund.
“100% Money Back Guarantee”
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60 Day 100% Money Back Guarantee
“Start Today You Have Nothing To Lose Except Achilles Tendinitis”
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Barry David Grottis
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Author & Operator:
Achilles Remodelling System.com
Contact me: [barrygrottis@Hotmail.co.nz]
P.S.: Remember that the Achilles Remodelling System™ is backed up by a 100% Money Back Guarantee – you have nothing to lose, except your annoying Achilles pain!
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(Just $47 if you start today)
P.P.S.: With the Achilles Remodelling System™ there are no risks… no expensive costs… no dangerous or harmful side effects.
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